Wake Up Your Stroke Arm | Occupational Therapy for Stroke

Рет қаралды 291,834

Күн бұрын

In this video, I am going to show you Techniques on how to wake up your arm on the first or initial stages of stroke. On the initial stages of stroke or CVA there is little to no movement at all. A flaccid muscle has no tone at all.
It is necessary to immediately do your therapy as soon as your doctor prescribes it. The facilitation techniques that I am going to show you in this video is developed by Rood. These techniques are:
1. Fast Tapping
2. Fast brushing
3. Icing
I hope that you will be consistent with your occupational therapy so you get some movements on your arm.
Let’s exercise our mind and body so we stronger together.
#occupationaltherapy #stroke #stroketherapy
=====================================
Follow me on instagram @skillsandwellness

Пікірлер: 362

@user-bf8rz6ld2d 5 ай бұрын

I just had .stroke mild just Jan 3 ,2034!I m religiously following your exercise right arm and right leg! I love your exercises and I just love it! Exercises is going! With my age 72 I going through some pain but I'm little slow Better than hurrying! I PRAY ill get through with it! Thanks sir Nathan! I'm from the Philippines!

@SKILLSANDWELLNESS 5 ай бұрын

You are welcome po. Share nyo din po sa support group nyo. Madami po sa fb para may encouragement din po kau to keep going

@user-mj2pg4jq7f 3 ай бұрын

Happy to find you. I am from Sweden and had a stroke 6 week ago. Thabks.Natan

@athinafarrell7666 Жыл бұрын

Thank you Nathan, My daughter is two years on and D she has had great success with your exercises. We are thrilled 😆 👏👏👏

@SKILLSANDWELLNESS Жыл бұрын

That is awesome. Wohoooo. 🙏🏼🙏🏼🙏🏼🙏🏼

@bhrianjasondelmar5898 Жыл бұрын

I'm so happy I saw your video while scrolling on you tube. My father had a stroke 11 months ago and we don't have enough money for him to have his therapy. I hope it's not too late for him to recover. I will apply this to my father and hope it would be a big help for him. Thank you for this video.

@SKILLSANDWELLNESS Жыл бұрын

For sure. Do the therapy daily and multiple times. Be gentle with the stretching

@oliviadavis6654 Жыл бұрын

So glad I just ran across your video and did all the exercises you showed for opening the hand&it was simple and seems to give me some relief im 3 years post stroke and wish I had found this sooner but I’ve never given up hope!PT I did have didn’t introduce any of the sort . I have movement in my arm and shoulder but the hand is not so easy but I’m going to be consistent,thanks so much

@akesetaboo9488 10 ай бұрын

Are these techniques for sensory to wake the bodies nerves?

@ohyeah5601 2 жыл бұрын

Thanks Nathan, keep up the great work🙏

@kerrywinterberg2318 2 жыл бұрын

if you have stroke, please send me a message. i'm an employee at the American stroke society, and we help people with stroke. don't let this opportunity pass you by #strokecure #strokeprevention #stroke

@sophiaokandeji1362 2 жыл бұрын

Thanks for sharing this message. I find it very helpful. I will definitely practice it .🙌✌️

@ibrahimsangle2538 2 жыл бұрын

Aameen ❤❤

@jeanetteryan702 Жыл бұрын

Thanks that’s tapping really worked for I’m coming up for 2 years and can’t use my hand but today I got a little bit better thanks

@lizalansang8660 Жыл бұрын

Woow congrats hod bless u

@311harleyhoney 11 ай бұрын

I had a stroke 3months ago, and still experiencing dullness and weakness in my whole right side. I go the pt and ot, but your techniques are new to me. I have had this numbness, now I feel invigorated with new tools. Thank you for sharing! 🪷

@DanishKhan-ry9mt 11 ай бұрын

Can you share contact details

@sreelakshmi2584 2 ай бұрын

Hey, how is everything now? My father had a stroke 3 months ago in his left brain and is paralyzed on the right side. But now he's started walking and some slow movements in his right hand. I just want to know if one can go back to how they were in the past?

@chuckdoubleday4957 2 ай бұрын

Great introduction. How long does it take for success?

@311harleyhoney 2 ай бұрын

@@sreelakshmi2584 It’s been a year for me, and my body is recovering well. I can run 3mi now. But I do have poor coordination and some numbness in my right side. The mental fatigue and aphasia is whole other topic because it’s harder than the physical for me. Never give up!!!

@sreelakshmi2584 2 ай бұрын

@@311harleyhoney Thank you for the reply. 🧡

@agollop5723 2 жыл бұрын

Awesome! Really helped me!

@yaronkl Жыл бұрын

thank you nathan. i am 56 years old live in australia, had a stroke 8 months ago. and have been in therapy since My left arm and hand are still pretty much non-responsive. I'll try these techniques

@SKILLSANDWELLNESS Жыл бұрын

I hope this helps

@maryrhino9952 Жыл бұрын

Herbal medicine is the best to treat our body system naturally Hi I’ve been living with stroke 😭 for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine it help me fight stroke naturally his channel youtube.com/@dromocure

@swethasrikanth1170 Жыл бұрын

Does it worked for you.. please reply

@Jackiesguineapigs Жыл бұрын

wow I just tried the shoulder tap and it sure helped me try to lift the arm a little better thank you for your helpful content

@SKILLSANDWELLNESS Жыл бұрын

Continue doing it and also try brushing and icing. 🙏🏼🙏🏼🙏🏼

@corinnacastaneda577 Жыл бұрын

Nathan… this is a wonderful resource for stroke victims. Very clear, very simple, quite complete. Hope you get to do more. Thank you for what you do!

@SKILLSANDWELLNESS Жыл бұрын

Awwww. Thank you. I do have a playlist for it

@Habib-ur3zt 8 ай бұрын

Hi Nathan are you Christian or Jews???

@peterferryman4905 2 жыл бұрын

It's amazing how easy it is to someone who hasn't experienced a stroke personally....

@margaretpoon9711 2 жыл бұрын

Yes it is. Let us value our body by not taking it for granted.

@no_BS_just_principles 2 жыл бұрын

Well, it’s a demo. How would it look like if he uses a real hemiplegic non-moving arm? Haaaaaaard!!! Real, but haaaaaard!!!

@strokeandthegarden9496 Жыл бұрын

Brushing was one of the first technique I used to get my wrist to move. And I use it to loosen my fingers.

@CeeOlleab388 Жыл бұрын

Occupational therapists and physical therapists study four years of this in college and are interned in hospitals for 2 years to treat actual stroke patients before they are able to take the licensing exam from the government and get their degree/diploma. That's why they know what exercises to recommend to stroke patients to help them recover from stroke, mild or major.

@fbafiredragon2502 Жыл бұрын

That shoulder tapping really work. Thank you. Akin.

@Steven52077 2 жыл бұрын

Thanks. It's helpful for stroke exercise at home.

@thewebmaster3 4 ай бұрын

Thank you for taking the time for making such a learning video.

@Sam-xb6ic Жыл бұрын

God sent. Great content!

@sophiaokandeji1362 Жыл бұрын

Thanks for the lovely work you are doing,it is very helpful.🙏👍.

@user-mj2pg4jq7f 3 ай бұрын

Thank,s❤

@mobilidade4269 Жыл бұрын

Excelente ensinamentos 👏🏻👏🏻

@sebastianeliatamby3176 Жыл бұрын

Very good exercise.

@raymarsangel2152 2 жыл бұрын

Thank I will try this

@gilrazstrokesurvivor Жыл бұрын

Thank you for sharing this info. I will try to make it a part of my daily rehab.Thank you.💪

@strokeandthegarden9496 Жыл бұрын

HEY YOUR BRUSHING VIDEO HELP ME RELAX MY HAND IN THE BEGAINING... THANKS FOR THE VIDEOS

@zocharaadams3341 5 ай бұрын

Thanks So much, All U Do for The People. May GOD Blessed You & Famlys.

@mendiolaramdy-eu5qt Жыл бұрын

Daghang salamat sir! God bless your channel

@nganguyen-ug6oc 9 ай бұрын

Thanks,i am doing every your lessons!

@SKILLSANDWELLNESS 9 ай бұрын

Thats the spirit

@lailylotus7621 Жыл бұрын

Thank u tht i found your chanel.. for my youngest bro who just got stroke for 3 weeks after the attack .. thank u very much .. God bless u

@SKILLSANDWELLNESS Жыл бұрын

You are welcome. After waking uo the arm and it starts to have muscle contraction, go to the next video. ❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼

@efhraim8885 Жыл бұрын

Your videos are very helpful. Thanks.

@tundevisualarts 2 жыл бұрын

Thank you so much for your help on these experiences. You have very helpful. God bless you!

@margaretpoon9711 2 жыл бұрын

Thank you Nathan. You are👍.My first time to watch your video. May God bless you in your career.

@SKILLSANDWELLNESS 2 жыл бұрын

You are welcome. :-) 🙏🏼🙏🏼🙏🏼

@vismindasimblante1044 2 жыл бұрын

Thanx a lot . You're agreat help in restoring my health. God bless us

@SKILLSANDWELLNESS 2 жыл бұрын

Stay cinsistent lng po.

@user-lp5in2qm7q 8 ай бұрын

Will try tomorrow

@jeanettetena6345 Жыл бұрын

I needed this I’m trying to gain movement in my arm it will be 4yrs on the 12 th of this month. This is very helpful ❤😊😊❤

@SKILLSANDWELLNESS Жыл бұрын

You got this!

@surajsarkar1074 Жыл бұрын

Hey have you tried it and got any improvement? I'm 1 year post stroke really worried about my wrist and fingers I can't open my fist can't move my wrist I'm very depressed

@djfouse 7 ай бұрын

Hang in there. Keep working. Repetition is your friend. Think it. Feel it. Do it. You got this.

@nestortauro6889 Жыл бұрын

Thanks for your sharing 😊 ❤

@SKILLSANDWELLNESS Жыл бұрын

You are welcome. 🙏🏼🙏🏼🙏🏼

@waleeddaud3157 Жыл бұрын

Help a lot. thanks brother.

@SKILLSANDWELLNESS Жыл бұрын

For sure

@judymushonga7778 Жыл бұрын

Thank you Nathan. I just have a friend who had a stroke last week. I will send your video to her

@SKILLSANDWELLNESS Жыл бұрын

Awesome. You are such a good friend

@dayanmalapriya1409 2 жыл бұрын

Great 👍

@christianelises5340 2 жыл бұрын

Sir nathan, just wanna asked, do you a tutorial from thr begining?? Im a stroked survivor.. thanks you in advance ! And more subscribers to come

@lolitarestor3709 2 жыл бұрын

Hello nathan!ang galing mong mag explain sa topic,taga Visayas ka!,,

@LibertadyAmor897 Жыл бұрын

No se inglés pero es increíble la forma como usted explica los ejercicios y la estimulacion adecuada. Tengo una pregunta son los mismos para lado izquierdo que para lado derecho? Al estimular con el hielo la espasticidad siempre empuja la mano a posición de garra contra el pecho. Como se puede determinar que no es un movimiento propio de la espasticidad? Mil gracias

@user-lp5in2qm7q 8 ай бұрын

You are awesome

@amelitoborja5723 Жыл бұрын

Thanks for d info

@SKILLSANDWELLNESS Жыл бұрын

Yes sir. 🙏🏼🙏🏼🙏🏼

@samuelosakwe8541 2 жыл бұрын

Thanks good job

@SKILLSANDWELLNESS 2 жыл бұрын

Thanks

@siaabiechristianalusanie6977 Жыл бұрын

Thank you brother

@SKILLSANDWELLNESS Жыл бұрын

You are welcome. 🙏🏼🙏🏼🙏🏼

@sabahetarakovic4256 2 жыл бұрын

Thank you very much Stay safe

@SKILLSANDWELLNESS 2 жыл бұрын

Thank you too. 🙏🏼🙏🏼🙏🏼

@adeleyu7634 2 жыл бұрын

Thank u so much nathan

@SKILLSANDWELLNESS 2 жыл бұрын

You are welcome

@jvonrecord5062 Жыл бұрын

thank you kabayan!

@triciamaetutormanaguelod9082 Жыл бұрын

Thnkyouuuu, very helpful

@SKILLSANDWELLNESS Жыл бұрын

You are welcome. 🙏🏼🙏🏼🙏🏼 dont hesitate to share

@sheilapearson5633 2 жыл бұрын

I will try again

@shellysmith2413 Жыл бұрын

Thanks!

@SKILLSANDWELLNESS Жыл бұрын

Thank you too. And you are welcome. ❤️❤️❤️

@efrenpamintuan1776 Жыл бұрын

Praised God!!! sir Nathan im your life....

@ediivy33 9 ай бұрын

thanks sir i like it

@SKILLSANDWELLNESS 9 ай бұрын

You are welcome. ❤️❤️❤️

@strokhelp Жыл бұрын

Thank you for your help! My girl just came home and we have no insurance so I'll be doing physical therapy this video was very helpful!

@SKILLSANDWELLNESS Жыл бұрын

Awesome.

@rosemariesacedor2441 8 ай бұрын

@@SKILLSANDWELLNESS thank youforshsring your video sirampy hope itcanhelp me

@CeeOlleab388 Жыл бұрын

@SKILLSANDWELLNESS Жыл бұрын

Which i am an occupational therapist and reaching out to patients who does not have access to therapy. 🙏🏼🙏🏼🙏🏼

@ceciliostodomingo7543 2 жыл бұрын

Salamat po

@gentxtmusicvideos344 2 жыл бұрын

Thank you for sharing your video sir my mother can now move her arm byherself.

@SKILLSANDWELLNESS 2 жыл бұрын

Wohooo. Im glad to help. ❤️❤️❤️

@SKILLSANDWELLNESS 2 жыл бұрын

Also share the video if you are part of a stroke support group. ❤️❤️❤️

@marianastefan6460 2 жыл бұрын

Cand thank uou,! Merci beaucoup! Mon biceps est tres spasique. Aprea 4 ans, je ne peux pas etendre mon antebras, ni ouvrir ma paume gauche. Grande spasticite. Mais, vous nous donnez du courage. Grand merci!

@leilagwen4005 Жыл бұрын

Thanks v much Sir,i have been living with a stroke for some years now, I hope this exercises Wil help me

@SKILLSANDWELLNESS Жыл бұрын

I hope so too. Do it a lot. Repetition is necessary after stroke

@maryrhino9952 Жыл бұрын

@knarfsavior6813 2 жыл бұрын

sige q ug tan-aw sa imo therapy excise

@anthonyigbo6685 Жыл бұрын

Thanks

@babajicharannayak6475 Жыл бұрын

So much thanks

@SKILLSANDWELLNESS Жыл бұрын

No problem

@babajicharannayak6475 Жыл бұрын

@@SKILLSANDWELLNESS Thanks so much and grateful to you sir. Please send some videos regarding elbow,wrist and fingers.

@ceciliostodomingo7543 Жыл бұрын

Tank you

@GemmaCenas-iz5uy 8 ай бұрын

Thank you doc Kasi my mentin ako hilot na stroke thank sa vedio

@kamalbardia2291 2 жыл бұрын

In order to avoid Strokes in our life, we need to remain healthy and happy. Eat well and eat healthy Take more fruits and vegetables Walk more Reduce obesity Reduce intake of salt, sugar and fat Take plants based vegetarian diet Sleep well keep stress away Jay hind

@SKILLSANDWELLNESS 2 жыл бұрын

True that

@markdavid4897 Жыл бұрын

1.) Sugar is bad for you. Stay away from it when possible. 2.) Salt is actually good for you. You NEED Salt so that your body systems work correctly. We need salts in our cells - that's how they regulate their size by bringing water in by osmosis; that's also how they regulate electrical activity. Nerve cells, for instance, couldn't carry information without actually having this electrical gradient across the membrane because all that's happening when a nerve cells fires off an impulse is that you get a sudden flood of sodium in to one patch of a nerve cell. Too little salt in your blood can become too dilute and you have very low sodium levels and this can cause problems with your brain swelling. It can also cause the accumulation of water elsewhere around the body and it can cause heart failure so low salt is a bad thing to have. 3.) GOOD FATS are all Animal; Fats including butter, Ghee, beef tallow, pork lard, basically all animal fats are healthy and natural. Our body needs the correct kinds of fats in order to work well. 4.) Tree sourced fats and oils such as Coconut oil, Avocado oil, and Olive oil are also fine. 5.) BAD FATS are all "vegetable" oils, including canola, corn, peanut, sunflower, safflower, soy bean, cotton seed oils, shortening, margarine, , as these are all artificial, heavily processed, go rancid very quickly. and they cause many heart attacks and cancer. Heart attack rates soared after the Government started promoting vegetable oils in the 1950's. 6.) Whatever the Government tells you about fats, do the OPPOSITE and you will be better off..

@22werwerwer Жыл бұрын

And don't smoke and stop smoking!!!

@suneethathadikonda3064 7 ай бұрын

Absolutely 💯 agree

@ZenQLA 2 жыл бұрын

Thank God For You! Such a blessing Thank you

@kerrywinterberg2318 2 жыл бұрын

@needsmorecowbell1885 2 жыл бұрын

Great!! Thanks for the help

@SKILLSANDWELLNESS 2 жыл бұрын

You are welcome

@deebrionesdb 2 жыл бұрын

@@SKILLSANDWELLNESS i can close my hand but im having a hard time to open it.. how to do it please?

@quelgerful 2 жыл бұрын

Thank you..

@artofsketchingbymanilalahe1805 3 ай бұрын

Hello Dr.Nathan, I had a severe bp stroke in 2022 sept. And since then I am struggling to recover myself from hemiplegia.(,left side) .Now, I can walk carefully, and slowly, but my arm doesn't work yet. Do you think that, I still have time to recover my arm. Thanks and eagerly waiting for your advice!

@tangerinedrums1971 Жыл бұрын

Thank you so much. January when my friend got a stroke and was able to see him only 3 months after he got out of hospital, I quickly search for exercises for him. I stumbled upon your video, August he start to have a feelings in his leg and September he was able to bend it again. Strength is not there yet but there's progress. Today Oct 9, he started little movement in his fingers tips. Thank you. Btw, I am able to see him and massage him only once a week.

@SKILLSANDWELLNESS Жыл бұрын

Im happy he has a friend like you

@swethasrikanth1170 Жыл бұрын

@Killer ninja how is your friend now

@vineetkumar2597 2 жыл бұрын

Excellent. Kindly suggest some exercise for improvement of speech for stroke patient. God bless you!

@SKILLSANDWELLNESS Жыл бұрын

I will do my best on this

@jesielynsolleza2815 Жыл бұрын

I thought you’re a Vietnamese who is a based in the US Bigla ka nag Tagalog.i had mild stroke for 7 years I’m moving my affected left arm but the discomfort is still there.also I had my PT dto sa atin pero very limited lng salamat sa Ito sir Nathan at mabuhay ka!im El Montes

@SKILLSANDWELLNESS Жыл бұрын

Walang anuman po. Yes pinoy na pinoy po ako. Hehehehe. Try the other exercises po. If may movement na po kau, ung ibang videos na po ang appropriate sau

@karimsadouni4758 Жыл бұрын

Good video

@SKILLSANDWELLNESS Жыл бұрын

What part if the arm is not moving yet?

@ritaebai7086 Жыл бұрын

Thank you Nathan. My mom just had a stroke. This will help.

@SKILLSANDWELLNESS Жыл бұрын

Please see a therapist too for more detailed plan

@carmella88 10 ай бұрын

How is ur mom now

@navidmax Жыл бұрын

I wish you could make a video about shoulder subluxation and how to treat it and also a video for hip problems in hemiplegic patients (from first steps) (I know it is too much to ask. ) I appreciate any kind of help

@SKILLSANDWELLNESS Жыл бұрын

I do have one. Check my video about shoulder pain

@navidmax Жыл бұрын

@@SKILLSANDWELLNESS Thanks a lot. I will check.

@sylviaolango8299 Жыл бұрын

Ihad trokeon May and mylefthandis still heavy my joints are weak

@lyndsaymccann5772 Жыл бұрын

Yes iAryrtdds and now a stroke wth s Very painful shoulder

@lyndsaymccann5772 Жыл бұрын

@@SKILLSANDWELLNESS i

@tourmgt 2 жыл бұрын

going to start this 10 years no movement thanks for sharing God Bless

@SKILLSANDWELLNESS 2 жыл бұрын

Is the muscle tone spastic or flaccid? If it is flaccid, meaning it just lax or slack, this video is appropriate if it is getting spastic or getting stiff, do the second stage or the 3rd stage video. More power to you

@isaganiesmaya3710 2 жыл бұрын

Tnx nayhan

@SKILLSANDWELLNESS 2 жыл бұрын

Welcome

@daphnerodriguez9980 9 ай бұрын

THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜 AWESOME

@fishtaillittle7705 2 жыл бұрын

Thank you. I did your excuse daily for one week, I can move my elbow, shoulder, sinist, and fingers. but I have no strength: Please help me to regain my strength.

@SKILLSANDWELLNESS 2 жыл бұрын

I will make a video on that. ❤️❤️❤️

@johnho4620 2 жыл бұрын

Thank you Sir for teaching.

@SKILLSANDWELLNESS 2 жыл бұрын

You are very welcome. 🙏🏼🙏🏼🙏🏼

@kerrywinterberg2318 2 жыл бұрын

@ruthdanza2517 2 жыл бұрын

Excellent thank you I will share that with my friend

@SKILLSANDWELLNESS 2 жыл бұрын

Thank you. Continue to be on the look pit for effective exercises for your friend

@user-mj2pg4jq7f 3 ай бұрын

❤

@gilbertcharfauros7574 2 жыл бұрын

Tksu nathen

@iwana1993 Жыл бұрын

Hey, could you explain a bit why these exercises/methods are effective? What are their physiological meanings for the weak limb? What reactions in brain does the taping/brushing/icing cause? Is it that the sensory input is supposed to help the efferent neurosignals with motor control? I cannot seem to find the answer in any of my references. Thanks :)

@SKILLSANDWELLNESS Жыл бұрын

Those are facilitatory techniques. It is roods techniques

@annemariezablan1978 2 ай бұрын

Hello. Any therapy for someone who had a hip surgery due to a fall?

@penniesweechooloh8119 Жыл бұрын

Do you have a video on fine motor skills for adult? Thank you🙏🏻🙏🏻🙏🏻

@knarfsavior6813 2 жыл бұрын

salamat ka ayo nathan

@SKILLSANDWELLNESS 2 жыл бұрын

Walay sapayan. Consistent lng jid ha

@kerrywinterberg2318 2 жыл бұрын

@@SKILLSANDWELLNESS if you have stroke, please send me a message. i'm an employee at the American stroke society, and we help people with stroke. don't let this opportunity pass you by #strokecure #strokeprevention #stroke

@lilianealcide1862 Жыл бұрын

What can you do if you injured your right arm and the fingers cannot bend after 6 months of falling?

@psychiatrist123 Жыл бұрын

If the voluntary movement is totally absent how to move after tapping

@ramonbermundojr 2 жыл бұрын

Maibisa po sir salamat for giving info goo thecknik. Tappping mee under gone cabg .3 time sstroke

@shellaalig2472 2 жыл бұрын

Daghang Salamat Sir Nathan🙋 Dako kaayong tabang❤️imo mga videos🥰 God bless you🙏

@SKILLSANDWELLNESS 2 жыл бұрын

Walay sapayan

@taimouragha4234 Жыл бұрын

Hi Nathan, What’s the point behind tapping,brushing and/or icing? Could you please explain the reason for doing any exercise from a scientific point of view? Thanks in advance.

@SKILLSANDWELLNESS Жыл бұрын

They are facilitation techniques.

@babajicharannayak6475 Ай бұрын

Respected Nathan Sir I am a stroke 😂aged about 71.I had 2tia followed by a cva before 3years. My left arm, elbow,and fingers are not working properly. Please send some videos regarding this me some videos regarding this

@JDDIAZ-ht4hj Жыл бұрын

I have a subluxation how can I help it out on my left arm

@Jpoy213 Ай бұрын

I couldn’t find the link for the hand splint

@al-reym.apostol7196 Жыл бұрын

👍

@simonap.s4977 2 жыл бұрын

Should i try to use all these 3 methods on each joint? Or .. icing is only for hand movement, tapping only for shoulder, etc.?

@SKILLSANDWELLNESS 2 жыл бұрын

Yes try all methods on all joints. Use the one that you like the best

@rachelwidman2231 2 жыл бұрын

@@SKILLSANDWELLNESS hi! I’m a COTA! Could you demo brushing at the shoulder. Also what can u tell me about the ice technique? Similar to the other 2, in that is stimulates?

@SKILLSANDWELLNESS 2 жыл бұрын

Yes. Fast brushing and icing and dast tapping. Distal to proximal. After a fee swipes, do the shoulder movements. Same techniques with the other muscles.🙏🏼🙏🏼🙏🏼