Upper Body Mobility Flow (23 Mins) - Neck & Shoulder Mobility Focus, Mobility Training with a Towel

Рет қаралды 1,780

10 ай бұрын

This mobility class will focus on the upper body. We'll start by focusing on the neck, then make our way to the shoulders and spine, and finish with some mid back work and a feel-good release.
I filmed class in Maine on Rangeley Lake. Enjoy the views!
Watch a quick preview of class here: • Mobility flow for neck...
EQUIPMENT NEEDED:
-A dish towel (or yoga strap)
This is great to do on an active recovery day, or any time you're feeling a little stiff and are looking for some gentler, feel-good movement.
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#mobilityflow #neckmobility #shouldermobility

Пікірлер: 28

@Nessysnailnook 12 күн бұрын

This is still the best for my sore neck

@laural2214 9 ай бұрын

Super helpful for a migraine today -thank you Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 9 ай бұрын

So glad it was helpful! ❤️

@laural2214 4 ай бұрын

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 3 ай бұрын

❤️❤️

@putticweet 8 ай бұрын

Thank you so very much for this practice, sending you love and gratitude 🥰🙏

@nicolepearcemovement 8 ай бұрын

You are so welcome! ❤️

@kellypantaleoni5166 4 ай бұрын

Beautiful ❤

@mariannadigrazia1890 6 ай бұрын

wonderful flow! 😢 thanks Nicole❤

@nicolepearcemovement 6 ай бұрын

Glad you enjoyed it!

@laurenbadeenhansen6068 Жыл бұрын

This was MUCH NEEDED 😮

@nicolepearcemovement Жыл бұрын

For me, too! 🙌🏼

@emmaeIIe 9 ай бұрын

That felt great. Thank you!

@nicolepearcemovement 9 ай бұрын

I'm so glad! You're welcome ❤️

@lisaboyer5963 9 ай бұрын

Thanks!

@nicolepearcemovement 9 ай бұрын

Thank you for the support! It means so much ❤️

@tektakin 9 ай бұрын

This was amazing!

@nicolepearcemovement 9 ай бұрын

So glad you enjoyed it! ❤️

@rsanmou Жыл бұрын

Few days ago a bag harmed my shoulder.....this was the cure, thanks! 😘

@nicolepearcemovement Жыл бұрын

So glad it was helpful!

@pkls1 Жыл бұрын

This felt so so good! Thank you!

@Nessysnailnook Жыл бұрын

My favorite!

@nicolepearcemovement Жыл бұрын

🤗

@Nessysnailnook 9 ай бұрын

11 months ago I did this? I need to do this every day! Lol. My neck felt sooooo much better after just the first half.

@kirstyshepherd6664 9 ай бұрын

I’ve been feeling stiff in my neck and shoulders this week so that was perfect! Thanks Nicole!

@nicolepearcemovement 9 ай бұрын

I'm so glad it was helpful! ❤️

@arosenweig 9 ай бұрын

Beautiful setting Nicole! Please tuck your microphone cord in so you don’t knock it off.

@nicolepearcemovement 9 ай бұрын

Can’t. Sound cuts off if I mess with the cord.