15 min Yoga for Shoulder Flexibility & Mobility

15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

Рет қаралды 170,114

Күн бұрын

Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility.
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Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a lot of tightness and if you've been struggling with backbends, often it isn't spine flexibility that we need to focus on but instead it's shoulder flexibility!
In this class I'm going to take you through poses and movements to free up your shoulders and increase your flexibility which will also open up your chest and upper back. You'll want to have a strap for this class or a belt or theraband. We'll be doing some shoulder flossing and going through poses like dolphin, puppy pose and laying chest openers.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #15minyoga #yogawithkassandra

Пікірлер: 657

@yogawithkassandra Жыл бұрын

*Did you feel anything from the breathing exercise in the beginning?*

@antonioi51 Жыл бұрын

Yep. Sure did!

@samanthaprice6774 Жыл бұрын

Definitely!

@sarahnighthawk1 Жыл бұрын

Yes! That exercise was surprisingly super effective for me. My shoulders started making crackling sounds . Wonderful!

@eleonoragiupponi5373 Жыл бұрын

Yes indeed!

@miriam244 Жыл бұрын

It felt hard to coordinate myself at first, but I did feel something and it felt good :) I look forward to continuing this practice, its effects were especially noticeable at the end doing eagle arms, as normally that feels so tight for me, but this time it felt easier :)

@rosebud1958 Жыл бұрын

Tightest shoulders on earth 🌍 here. Update I’ve been doing this consistently for the entire week. This is help me beyond so grateful. Anybody reading this just stay on it and keep doing it. It’s changed my life. Thank you Cassandra. Blessings.❤

@temporarycorrespondence Жыл бұрын

Really felt the breathing exercise. My physical therapist said that breathing just like that helps to strengthen your core as well. I find that it also helps with my digestion. Thank you, Kassandra! You're my yoga queen!

@laceyleachman7674 Жыл бұрын

This is one of the best shoulder flexibility videos I’ve ever done-would love more like this for shoulders and chest!

@aprylyearout 10 ай бұрын

The breathing exercise was very mild for me, but I felt it. The shoulder flossing was exactly what I needed!

@marypl4152 Жыл бұрын

My shoulders, especially the left, are a hot mess. So this was AMAZING. I felt it even before I started the breathwork. It was difficult but felt really, really good. I can't believe how good, my shoulders, neck and upper back feel. Thank you Kassandra 💗

@SandraCodes Жыл бұрын

I work a desk job, so my shoulders are always very tight. This was the perfect practice to start my day off with! Thank you, Kassandra

@mairavp Жыл бұрын

That is perfect for practice while traveling! After long flights my shoulders get really stiff! Thank you, Kassandra!

@yshuff7603 Жыл бұрын

Wow Wie wow!!! I had been walking around with my right shoulder AND shoulder blade Stiffness and minor pain for about a week! I literally stumbled on this video and decided to go for it... results: WHAT STIFFNESS, WHAT PAIN??! They're both are gone and I'm a very Happy camper... this 62 yr old #queenager thank you 100 times over!!🙏🏾🙏🏾😁

@madiyogi Ай бұрын

Loved the breath practice to start the class, really helped open my shoulders and bring breath and awareness to that area

@RIOceanYogi Жыл бұрын

I felt the breathing exercise in my shoulders! I was pleasantly surprised by that! It's a good reminder that breath is a powerful tool! Wonderful practice! Thank you, Kassandra! 🧘🏻‍♀️

@merzeng686 Жыл бұрын

So much loved this one! My neck and shoulders are always a tight and tense place for me as well so for years I'm using your video's to open up! Love your half hour YIN practice for grief and sadness for this as well. Play that one a lot even thought I'm not sad all the time hahaha. Would love more upper back yin or slow flows as well! Thank you for all the amazing yoga work you do for us! Can't imagine my life without you and your yoga in my home.

@luletterose8462 Жыл бұрын

same! I've shared that one with all my family and close friends -that is the best practice ! love all these thank you Kassandra

@wendyclarke9573 7 ай бұрын

I'll have to try that yin one , sounds yummy

@sylviesas2992 Жыл бұрын

Thank you.... breathing exercise was a really good way to stretch. :)

@hopegaecke1864 Жыл бұрын

Kassandra I loved this one because I play golf and my shoulders are always tight. I did have to put a block in my hands to help weight my shoulders down on the breathing exercise to feel it. I did feel it opening up after that. Thank you!!!

@jvcharters 6 ай бұрын

Thanks!

@virginiadyjor4128 Жыл бұрын

I did feel the breathing while on my back. Thank you!!

@emilyyoull837 Жыл бұрын

Amazing thank you! My shoulders are always tight and cause me problems with pain and posture. Definitely felt the breathing exercise ❤

@user-zq1fm1zi1q Жыл бұрын

Yes!!!!

@yogawithdesta Жыл бұрын

Thank youuuu

@thomismyri976 Жыл бұрын

Yep!!!!

@beebalmyoga Жыл бұрын

❤thx u

@MissMeggi 3 ай бұрын

Thanks

@judynelson8987 9 ай бұрын

Was a great flow. I felt the first stretch a lot in my shoulders whenever we were lying on our backs. Definitely put this on repeat whenever my shoulders need a good stretch.

@henriquetasilva4439 Жыл бұрын

Obrigada❤

@tinyhuman1 18 күн бұрын

I clicked on this routine on accident today, then realized it was exactly what I needed! I definitely felt the breathing exercise in the beginning in my upper and middle back. Thank you so much for everything you post.

@angelacearns5082 Жыл бұрын

Suggestion: how about doing a “Body Part challenge”? 15 min per part of the body from feet, ankle, then next day shins and knees, then next day hips etc. all the way to neck and head on Day 29/30. Some body parts may even need 2 days. That could be the next 30-day 15-min challenge series??

@petarstojanovic194 Жыл бұрын

Thank you yogi❤

@shamnanshyurack Жыл бұрын

Thank you once more!

@jeremyisdecent Жыл бұрын

Thank you 👍🏻

@jennifermartin5108 Жыл бұрын

Yes! Felt it!

@kamalaaithal9567 Ай бұрын

Dear Kassandra, I have greatly benefitted from your sessions, largely Yin (to some extent vinayasa too) and deeply indebted to you. I have had shoulder and wrist mobility issues - your shoulder strengthening and yin for extremities sessions (each around 15 minutes) have helped me greatly. I can lift better now and almost pain free. I have been having a lot of pain around my Ankles. Especially in the night, I find it hard to fall asleep due to pain in both my ankles. May I request you to do an ankle mobility and strengthening session, whenever you can? Thank you so much for everything you do! Lots of love ❤

@nicolekerhouant8946 Жыл бұрын

Thank you very much

@jaclynangotti9823 Жыл бұрын

Everything felt SO GOOD!!!

@drgulewicz_official Жыл бұрын

Thank you 🙏

@lorirousseau4069 11 ай бұрын

Love these short stretchy segments!

@shamnanshyurack Жыл бұрын

Thank you for your help!

@maberken Жыл бұрын

Good exercise thank you❤

@jonathandominguez300 Жыл бұрын

Oh I felt it!! 🥬

@anastasiadoukas9716 8 ай бұрын

Omg Kassandra ❤ The deliberate breathing exercise was so spot on for my shoulders. Sitting at my computer for too many hours I sometimes have tightness that I can’t seem to get out. Thank you for taking the time to point out the small cues every step of the way. Namaste 🙏🏻

@nobleh1 Жыл бұрын

That was brilliant - thank you!!!

@vilmascamargo3916 Жыл бұрын

Amazing practice. Thank you.

@suebaribass Жыл бұрын

Thank you Thank you Thank you!! 😃❤️

@yannakorytina6367 Жыл бұрын

So much sensation! Thank you ❤

@JeanRiling Жыл бұрын

This really helped. Thank you!!!

@eleonoragiupponi5373 Жыл бұрын

Really thank you Kassamdra, exactly what I needed, ❤

@candidanunes8680 Жыл бұрын

Just the best

@paulatestad4477 Жыл бұрын

Yes, I felt it! A good practice!

@bondini007 29 күн бұрын

Breathing exercise was definitely good. Recovering from broken clavicle

@joelsokoloff1980 9 ай бұрын

What a great sequence, thank you.

@MinaLoveYoga Жыл бұрын

Thanks for video, so amazing ❤

@Seekingishvara Жыл бұрын

Yes! Really felt the breathing excercise!!

@AdornNewYork 8 ай бұрын

Loved this! ❤

@jeanmarieleary240 5 ай бұрын

Absolutely loved this practice. Thank you Cassandra!

@natalie.anna. Жыл бұрын

Loved it! Def felt the breathing exercise!

@emilywagoner6338 Жыл бұрын

Loved this video

@sarahvose8035 Жыл бұрын

Thank you so much! I definitely needed this!

@stellabayley8224 Жыл бұрын

So needed, thank you ❤

@judigagnon7537 Жыл бұрын

Yes I did, I felt tension in my shoulders but it released as we continued to breathe thru it. Thank you

@iristanner1026 Жыл бұрын

Best shoulder breathing defo felt it x

@amybethcapizzi9180 10 ай бұрын

Absolutely felt the stretch in the front of the shoulders and chest with the breathing exercise! Loved this, thank you. ❤

@jasontuhy5238 2 ай бұрын

Thanks! Felt the breathing stretch and loved it!

@shamnanshyurack Жыл бұрын

I feel much better! Thank you ever so!

@kellypantaleoni5166 Жыл бұрын

I truly needed this! Thank you 😊

@shamnanshyurack Жыл бұрын

Thank you so much, Kassandra! Fells great!

@Dharmakaya1969 Жыл бұрын

this felt really great! Thank you!!

@folaketaylormd Жыл бұрын

So good!

@myfriendlester4552 Жыл бұрын

Really good! Thank you x

@shamnanshyurack Жыл бұрын

Thank you for your help, Kassandra! Feels great!

@eulabiancavillar2035 Жыл бұрын

This was so good! Thank you Kassandra! ❤️

@ingaharms7841 2 ай бұрын

Wow, wonderful Session! Thank You sooooo much

@PaulaSantos-mj2by Жыл бұрын

Yes, definitely felt the breathing exercise. ❤

@alihakim8680 Жыл бұрын

I’ve been struggling with my shoulders a lot lately, due to my desk job and lack of self-care. I saw this come up on my recommended videos and knew I had to do it. This felt amazing. /if/ I can keep myself accountable and continue moving, I’m sure this will help open up o some of my problem areas. Hard part is continuing to take care of myself. I either struggle to get up in the morning to get self-care items done, or I’m too exhausted after work.

@rosebud1958 Жыл бұрын

My shoulders are folded forward due to being a chef, my entire life, bending over, hovering over pots pans, etc. this really helps me keep doing it make time for yourself heal your own body❤❤❤

@delphinedelphine6888 11 ай бұрын

Thanks Kassandra ! It was very intense !❤

@anialessandro6988 Жыл бұрын

I didn’t feel the breathing exercise as much but all the other poses were very effective. I will keep trying it because sometimes I am just so tight it takes a while to get the sensations. Thank you so much!

@kellyswanson842 Жыл бұрын

That felt amazing!❤

@tracyramos9863 Жыл бұрын

Definitely felt the breathing exercise!

@o0MELLY0o 9 ай бұрын

I love this stillness that you radiate ❤

@katyaschodts4418 Жыл бұрын

definitely felt the breathing exercise

@tonya_144 Жыл бұрын

This was great thank you❤

@jolandamelville3233 Жыл бұрын

Love this after a day behind the computer

@jasonobryan9752 Жыл бұрын

Great flow. Loved the breathin exercise. Thank you.

@sewing_nomad Жыл бұрын

such a good practice for shoulders, thank you❤️

@aliciasdelicias Жыл бұрын

Yes, definitely felt it! This was an awesome stretch.

@mrsmvk Жыл бұрын

Yes, very intense, great pose.❤

@candiceclaire801 8 ай бұрын

thank you and yest I felt the breathing!

@rhondamcleod3601 Жыл бұрын

Yes really felt the breathing exercise, thank you!!

@ayakawasaki4254 Жыл бұрын

The breathing exercise was wonderful. Thanks!

@shamnanshyurack Жыл бұрын

Have a nice day, Kassandra! Thank you again!

@SarahC12347 7 ай бұрын

Great stretch! A true sore part for me. Thank you!!

@IamLizDevine Жыл бұрын

Yep the breathe stretch worked for me - thank you!

@alisonpeters8756 Жыл бұрын

This was really great!

@laurendudley2321 Жыл бұрын

definitely felt the breathing exercise! Thank you Kassandra!

@trufflepig1491 10 ай бұрын

Thank you so much, this gave me instant relief

@mettyirawati5338 11 ай бұрын

thank ❤ youu

@HelensYogaWorld Жыл бұрын

Thank you for a really useful practice! 😌

@cessnacaro-talusan9378 6 ай бұрын

Wow! This is a great practice for tight shoulders!

@1220melinda 11 ай бұрын

OMG this was amazing❤

@camilafloressanhueza7966 9 ай бұрын

Amazing!!!I instantly felt better 😊 thanks You so much!!

@serifesultanuysal3901 10 ай бұрын

This was perfect 🎉 thank you so much ❤

@hashimamodmia1135 Жыл бұрын

Much needed for my tight shoulder..on time thank u