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What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?
HELPFUL LINKS
Too Old to Jump? • Why Old People Can't J...
Fight Muscle loss with Aging:www.mayoclinic.org/medical-pr...
Follow Along Workout (Mom edition #1): • Hip, glute, core worko...
Follow Along Workout (Mom edition #2): • Core and leg workout f...
🧠Strengthen Your Mind: www.uprighthealth.com/help
Why You Don’t Need Surgery for Joint Pain: www.uprighthealth.com/blog/av...
Exercise for Anxiety and Depression: bjsm.bmj.com/content/57/18/1203
Mayo Clinic on Exercise and Depression: www.mayoclinic.org/diseases-c...
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ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
Can exercise keep you young forever? Is resistance training the fountain of youth? Does old age mean you are going to lose all strength and muscle? What are the benefits and limitations of exercise for the elderly? Find out the answers to all your questions about aging and exercise in this video.
#uprighthealth #oldage #gettingolder #seniorsfitness
#jumping #jump
CHAPTERS
00:00 - Start
02:25 - Personal Story
07:28 - Key Takeaways
11:43 - How often to work out
13:33 - Limits of Resistance Training
25:49 - Closing