Tight Hamstring Trick

Рет қаралды 451,251

Жыл бұрын

If you want to loosen your tight hamstrings, use this trick to improve your hamstring flexibility.
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Пікірлер: 128

@anastaciazara1787

I really appreciate that you put out content that ordinary couch potatoes can actually do safely.

@xallur1262

i always get so nervous when i stretch a lot, especially my hamstrings, i feel like my hamstrings are gonna snap or something

@Michelle-jf1eg Жыл бұрын

Hi, I'm a new subscriber, you have some really great advice in your videos. You make things look so easy. I've got a load of videos to binge on, I'm glad I found you, I was so pleased that you explained exactly how I feel in one of your videos. I know I'll learn a lot from you. Thank you for sharing your knowledge. 🙂

@NCVV2000 Жыл бұрын

Thank you so much! I'll definitely be trying this. I understand the importance of breathing during stretching exercises so I'll need to breathe deeply and push down even further on the out breath

@wumiti

HOLY SHIT THANK YOU

@anshuljain503

Pretty bad advice. Increases the toughness and time taken for the stretch without adding any advantage. This just adds onto the EXOTIC factor lol😂

@donovanpiper320 Жыл бұрын

Man I needed this today!! Thank you!

@mitchelljeffords8970 Жыл бұрын

best hamstring stretch so far - thank you

@SilentlyGrind

Definetly got picked on running try outs due to this, running became my hobby but for some reason my strides and doing good enough, this really helped me by a ton

@Miidnight_Snack

That smooth throw of the help stick made me subscribe 😂❤

@colexovitch Жыл бұрын

Omg! Wow! Holy crap! This freakin stretch is a amazing! My Legs(hammy, Quads, calf’s) are all SO TIGHT!

@ooodatsgottahurt1625

I've been doing a number of leg stretches, hip mobility movements and some weight training alongside healthy eating and some daily cardio. It all adds together and I've definitely improved my mobility. Thanks for your help

@WomenRQueensNMyFaceIsTheThrome

Finally some good info! I wish more people put the importance of a straight spine

@DaisyyB-db57dg

Thanks soo much for this simple lil stretch! This really helped in relieving in my hamstring, calf and quad cramps after a looong run... Thanks againnn✨