Oh, HEY!! Did you know that while 80% of us humans might have a leaking problem in our lifetime...that a fair percentage will ALSO (or only) have something called urinary retention? And that 80% of us (AT LEAST) will have constipation??
Do you ever have problems starting your stream of pee? Or keeping it going, once it's started? Or you just don't feel satisfied after a pee?? Oh, and don't get me STARTED on all you anxiety pee-ers out there who push on their lower tummy to get the pee out faster. I've got you!!!
Did you know there are real things you can do, exercise and lifestyle wise, to address these (ESPECIALLY constipation!!), rather than just attempting to rely on medication?
Join Dr. Kelly Sadauckas, Pelvic PT Guru, and take a deep dive into the sassy work of urinary retention and constipation!!