Do We REALLY Have 5 to 20 lbs of Toxic Poop in Our Colons?

Рет қаралды 5,092,397

Күн бұрын

Is it true that we have 20 pounds of toxic poop in our colons? Find out!
Check Out Dr. Berg’s Liquid Probiotic Here: 🛒 drbrg.co/3L5mvPj
For more details on this topic, check out the full article on the website: ➡️
drbrg.co/3fO3cQl
DATA:
gut.bmj.com/content/65/1/57
0:00 Introduction: Do we have 20 pounds of toxic poop in our colons?
1:35 How much toxic poop is in our colons?
3:05 Is all stool toxic?
4:05 How our microbes affect our digestion and stool
8:42 What to do for constipation
9:25 Key takeaways
10:50 Check out my video on how to use foods to detoxify your liver!
Have you heard the idea that we have 20 pounds of toxic poop in our colons? Today we're going to talk about if there's any truth to it.
I don't think the average person or even a person with constipation has 10 or 20 pounds of toxic waste in their colon. It's not impossible for someone to have this much waste in their colon, but it's rare.
Waste is not always toxic. Many people think they need to flush out waste to be clean and healthy. But, when people do these cleanses, they also flush out friendly bacteria that they need to help with digestion and many other things.
Different factors can affect the material going through your system. If someone is constipated, they need to consider probiotics and fiber. But, you need to get your fiber from vegetables and your probiotics from foods or a high-quality probiotic supplement.
Herbal laxatives can also be beneficial, but keep in mind that the root cause of your constipation relates to something wrong with your diet. Ultimately, fixing your diet is the best thing you can do to help with digestive problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! No, most people don't have 20 pounds of toxic poop in their colons. But, if you do have digestive issues, make sure you fix your diet.

Пікірлер: 4 800

@heykaykay_hd 3 ай бұрын

He said clean the liver with: Sauerkraut Cabbage Radishes Brussels sprouts Kimchi Cruciferous foods Leafy green vegetables

@lucyclink9163 2 ай бұрын

Thanks.

@bakulratanpara037 Ай бұрын

Kefir

@katrinawebbheim3772 Ай бұрын

And glutathione

@MsDana-mo9fp 16 күн бұрын

I love brussel sprouts & broccoli - eat them every other day!

@utahhomeloan 2 жыл бұрын

Protect this man at all costs.

@keithlilly6242 2 жыл бұрын

So I’ve seen a million doctors give this advice and nothing happen. It’s not a big deal so why do you say protect him. He is just telling us facts that any doctor would already know and agree with.

@nicholasdobber 2 жыл бұрын

@@keithlilly6242 the only advice my doctor ever gave was..here take some drugs

@marlonmarquez4798 2 жыл бұрын

@@nicholasdobber and what is wrong with that? you do know drugs are invented to help cure diseases right? what do you want your doctor to say? "o i see you have cancer, better eat some vitamins and get some moonlight-charged crystals." obviously your doctor is gonna prescribe you drugs if you are sick.

@steveclancy6474 2 жыл бұрын

you sound like you are wearing a tinfoil hat

@camw6990 2 жыл бұрын

@Steve Clancy This individual is totally right about your silly statement. It was visually difficult to see you or anyone get fucking torched in such a way. Next time just dont type.

@daddycool7543 Жыл бұрын

You Dr Berg are the gold standard for doctors. You define what a doctor should be.

@derekseven1647 Жыл бұрын

He is absolutely the gold standard. It's really weird sometimes how his video will pop up with the exact topic that I have issues with. Dr Berg and I are in sync a lot of the times.

@llamalady8700 Жыл бұрын

Exactly!

@godlikenovauniverse1118 Жыл бұрын

Absolutely remarkable 💯

@deniecaballardsr.5851 Жыл бұрын

100

@bayside6207 Жыл бұрын

@@derekseven1647 Stalker

@stacystacksbeats999 Жыл бұрын

You can see how healthy he is in his face & eyes. This is a great medical mentor ❤

@vidikat Жыл бұрын

Agreed.

@Danuxsy Жыл бұрын

No you cannot determine the health of a person solely by their appereance, to do that you need to know their biological markers too which you clearly don't. Anyway I'm out loser.

@bd6994 Жыл бұрын

I’ve thought that so many times.

@gary15761 Жыл бұрын

He is a HEALTH doctor, after all. Like a body builder is muscular.

@allhimwithme5115 Жыл бұрын

Yes, for sure! And if you watch his videos from years ago you can see the transformation!

@marlaelliott398 2 жыл бұрын

I like Dr Bergs videos because he’s straight to the point. Very informative. Not repetitive.

@no_kaye4916 2 жыл бұрын

Yes!!!!

@SuperCatlover7777 2 жыл бұрын

Right! No long drawn out, "I'll tell you such and such in a moment" and there's 20 minutes of drivel!

@ImperatorBaldo 2 жыл бұрын

He is the goat

@VladIDrago 2 жыл бұрын

No monotony, just interesting talk, Academic no chance with these videos.

@cupidok2768 Жыл бұрын

How do i know i have toxic

@davidrex9592 2 жыл бұрын

Thanks to Dr. Berg and intermittent fasting, I’m down from 226 to 185 at 52 years old. It took a year but I feel great. Everyone stay strong

@manny7886 2 жыл бұрын

Congrats.

@bryguy8203 2 жыл бұрын

Cool. Fasting myself this morning.

@FFLL2112 2 жыл бұрын

Awesome man! Great job. Can you state your fasting schedule and special foods? Much appreciated

@davidrex9592 2 жыл бұрын

@@bryguy8203 get that will power up to stay away from 💩

@davidrex9592 2 жыл бұрын

@@manny7886 thank you

@deeapple1096 Жыл бұрын

I've studied nutrition for many years now after discovering how diet contributes to cancer. But even so, your vid has added to what I've learned. This type of stuff should be taught in school.

@brucejensen3081 Жыл бұрын

Don't you study different diets around the world and like the US people poop 3 to 4oz a day and people in many places with a much healthier diet poop at least a 1lb a day.

@Fitness4London 10 ай бұрын

The harm that junk food and sugary drinks and alcohol does to the human body should definitely be taught in school.

@mann8283 13 күн бұрын

@@brucejensen3081define the healthier diet please

@JohnnyRay920 7 ай бұрын

Back in 2005, I once had a major case of food poisoning and I spent hours on the toilet that night. I actually lost 8 pounds! 😱

@cherrelleg8276 4 күн бұрын

You also lost water though

@naomisimpson9749 Жыл бұрын

My mother recovered from cancer last year, only to pass away from what was basically constipation in January. She was in so much pain that it caused a heart attack. Just found your channel. Binge watching everything you’ve made! So informative. Thank you Doc! Going to share with my Dad.

@shelley_northwest Жыл бұрын

Researches are learning that the gut microbiome MUST be restored. SPORES are what survive to reach the GI tact and are the rebulders.

@violeattatelate9994 Жыл бұрын

I’m so sorry. I’ve dealt with constipation myself and I know how mentally and physically painful it is. Condolences.

@TheBunky2008 Жыл бұрын

It could have been diverticulitis. Which is so indescribably painful. I take 600 mg of magnesium at night in gummy form. Especially after surgery.

@Hollylovesbeauty7 Жыл бұрын

I'm so sorry to read this about your mom. Sounds terrible.

@ivyb5575 Жыл бұрын

My sympathies for the loss of your Mom. So sad. My uncle was going 2x per week because he was very constipated from a Parkinson’s med called levadopa. He started taking 6000 vit C and tons of Magnesium Citrate per day. His bowels started moving 2x per day!

@creeharry9950 2 жыл бұрын

I'm all ears. Wish I knew this stuff 50-60 years ago. It's never too late to change our behavior for better results.

@johnhuber354 2 жыл бұрын

Exactly.

@shikela05 2 жыл бұрын

I say the same thing to my sister all the time .that l wish l would have learn all this health information 20 yrs ago.

@asimarahim5885 Жыл бұрын

You are simply the best Dr Berg I have never heard or seen anyone who explains health issues like you do. I can watch you everyday and learn from you everyday. You have helped a lot of people all over the world. Thanks a million

@deniecaballardsr.5851 Жыл бұрын

Yeah u right.

@nasimladha1351 7 ай бұрын

So true. Dr Berg is God sent!!!

@PrecociousFriand 2 ай бұрын

Which is amazing for someone who is actually qualified as a chiro not in nutrition. Wake up.

@blerblybliggots9801 Ай бұрын

THIS MAN IS NOT A DOCTOR

@denisefordyce5777 Жыл бұрын

Another vital & informative video! Dr. Berg, you are brilliant in your knowledge of the human body. always explaining medical issues in a detailed, easy to understand manner.

@zaharabardavid Жыл бұрын

My husband and I did a 9 day water fast one time and we pooped every day and even on the 10th day,. Pooping after 9 days of consuming nothing but water is remarkable.

@kathleenking47 Жыл бұрын

I've had to have a colonoscopy. I don't think they're pounds of toxic poop in colon However, when I was a child, I was constipated because of being born with a fissure in the rectum. At least once a month. I had to have an enema. Rarely have I been constipated since puberty... If I did..menses loosened it 😊

@yvetteboheme2789 Жыл бұрын

Hi, Were you able to work 40 hours a week when you did the water fast?

@Norse69 Жыл бұрын

No it's perfectly NL. Some of your waste is colon lining shed regularly

@zaharabardavid Жыл бұрын

@@yvetteboheme2789 Absolutely. The second day, I had a little headache but on the 3rd day on, I was energized for the remaining 7 days. It was the best gift we ever gave to ourselves.

@sanda3565 Жыл бұрын

@@Norse69 you

@xminusone1 Жыл бұрын

I didn't know how poop was toxic until I've got diagnosed with liver cirrosis. In final stages of that sickness, I had dementia symptoms because my liver didn't worked and I had to take and horrid medicinal syrup to help my body cleaning my blood. I trembled so badly that couldn't use a pencil anymore, don't remember words when I spoke and was not able to use my phone anymore. I needed somes trips at the hospital because I had poop in my intestines and it intoxicated my blood. I had to take prophylactic antibiotics for almost a year because if I don't, I had life threatening fever. All thoses symtoms were because some poop was in my intestines for more than 8h. Its very very toxic and we have no idea all the jobs ours liver do before it starts failing. I had a transplant last year, at days of dying of liver failure. I was lucky. Take great care of your body everyone because you don't know how mutch it's important before it's start failing.

@helened6896 Жыл бұрын

Bless you and thx for sharing your experience.

@TheBunky2008 Жыл бұрын

God bless you brother 🙏❤️

@dellriat9026 Жыл бұрын

Give thanks and I’m happy that you found out in time and take action. We have to take care of our bodies, if we don’t want to have all these illnesses and making so many trips to the doctor when in fact it’s just our way of eating . Some people have backed up poop in their system and the poisonous toxins from it can cause all those problems because the liver cleanses the blood before it’s taken to all the various parts of the body and if the liver is overworked and can’t do its job any more then we are going to end up with all these problems with toxins spilling out in the bloodstream affecting our brain, getting dizzy spells , fevers and even pain in the legs . So put the right stuff in your body and you will get good result.

@mjgrant1515 Жыл бұрын

i’m so glad you got a transplant before it as too late.i think the information in your post will help a lot of people. thank you for posting.

@killingtime5795 Жыл бұрын

Have you tried Yoga and Ayurveda, it reverses liver problems

@pluckybellhop66 Жыл бұрын

It's interesting that I saw this because it confirms what I already wondered. I literally just changed my diet this month (eating broccoli and green beans every single day for the last 3 weeks) and I noticed a difference in my BMs from day one. Thank God for broccoli.

@NinjaCatReneeKatz 11 ай бұрын

I hope you never stop making us these health teaching videos. You are so engaging and always informative. I am an RN at a hospital. And I have learned so much from you over the last few years. I frequently use this information to teach my patients. And I also refer them to you!! 😊 😃 😎

@luv2travel2000 10 ай бұрын

Nice! What a great thing to do as an RN. ❤

@kathleenking47 Ай бұрын

Also, when you get colonoscopy prep It gets cleaned out anyway I'm pretty regular..so no, you don't have 5-20 lbs of poop

@chrisoulalakkas7935 2 жыл бұрын

"The most important decision you make is to be in a good mood." | Voltaire

@velvet123 2 жыл бұрын

I started eating Spinach salad everyday. My bowel movements was amazing, the cleanse feeling every time I went to the bathroom made me feel super refreshed afterwards like I was cleansed from the inside and so much lighter too.

@lockandloadlikehell Жыл бұрын

Eeww

@richert8 Жыл бұрын

Spinach cooked over the stove - helps me all the time. Yes you do feel less stress in the mid section and do feel lighter. Just saying.

@Funexpected Жыл бұрын

Yeah, great, thanks for sharing

@hischosen1409 Жыл бұрын

A fact

@shelley_northwest Жыл бұрын

Spinach is good EXCEPT its one of the highest OXALATE foods there is which is really hard on the kidneys, and gut in terms of leaky.., IBS.., and weight gain... Check Dr. Ken Berry or, Sally Norton or Nutrition with Judy etc.💥

@Whisps. Жыл бұрын

Thank you, doctor Berg for your dedication! I’ve learned so many things from you.

@granite676 Жыл бұрын

I am a cancer survivor (bowel cancer r/h hemicolectomy done) and had a lot of my lymph nodes in my bowel taken out too. ☹ I didn't realise that a huge part of your immune system is contained within your gut and digestive system. I'm now a lot more prone to being ill as my immune system is not up to par anymore ☹ Watch what you eat because the saying you are what you eat (not exactly true but it is in a certain way ! 😲😲)

@cali.x0672 17 күн бұрын

I’m so sorry to hear. Do you take any supplements for it now?

@dystopiaseven 2 жыл бұрын

Feels like a miracle being able to move without so much extra weight. Fruits and vegetables did it for me, without even taking any extreme measures. Thank you, Dr Eric.

@solekhashuwa 2 жыл бұрын

Which fruits & vegetables?

@alimracsaints6460 2 жыл бұрын

@@solekhashuwa ripe Papaya fruits for me

@solekhashuwa 2 жыл бұрын

@@alimracsaints6460 thank you for sharing

@mh7008 2 жыл бұрын

@@solekhashuwa Dolomite keeps me regular it is a very good and inexpensive way to take in Magnesium, so sleep is better and all the other benefits of Magnesium.

@carmillamorgan3783 2 жыл бұрын

@@mh7008 what is dolomite??

@WandaKiwi 2 жыл бұрын

One thing I would like to add to your wonderful advice is that a 20-minute brisk walk every other day has been very good for my regularity in addition to eating properly. I certainly notice the difference when I can't exercise for a while for some reason. Thank you for sharing so much natural health information. It has changed my life and for once I am motivated to keep with it because not only does it all work but also understanding the science behind good eating and the consequences of bad choices is really motivating. Thank you!

@DeepThinkingGPU 2 жыл бұрын

u go girlfriend

@kentuckyburbon1777 2 жыл бұрын

I agree! Walking everyday is so important! And stay away from inflammatory foods and stress etc. I was just in the hospital for back to back surgeries: a burst appendix followed by an adhesion small intestine bowl obstruction. I was doing Keto and IF before this and was in pretty good shape. The bowl obstruction, as it was explained to me was not do to constipation but a complication related to my appendix. I went out of my way to walk in the hospital and now at home i’ve built up to an hour on flat ground - I feel like I’m preaching to the choir but its so important to get your body moving and stay away from garbage processed foods and sugar / carbs.

@MandaS1986 2 жыл бұрын

This just happened to me today. Walking helps.

@sebastienc.2257 2 жыл бұрын

Walking is so underrated. Especially an early morning walk.

@MelB868 2 жыл бұрын

I walk 30 minutes a day

@BunnyLang Жыл бұрын

So appreciate your scientific explanations in your videos, the visuals really help. Thank you.

@ahnaahna7278 Жыл бұрын

Dr Bergs videos are always helpful to me. I keep my notes and look forward to utilizing the info. 👏👏👏

@ajm3821 2 жыл бұрын

Yes. Dr Berg is on fire 🔥 with his new bearded look. And his info is always in point. Excellent!

@m.m.4609 2 жыл бұрын

Beard fits him very good

@smahane5664 2 жыл бұрын

Nice beard. He looks younger with the beard

@teresa4949 2 жыл бұрын

Easy on the eyes👀. I like it

@jerryjeromehawkins1712 2 жыл бұрын

100% all man here but... Agree. Lookin good Doc! 👍🏾

@olgathehornyvampirevegan2413 2 жыл бұрын

He’s looking hot 🔥 af !

@alanbrowne4418 2 жыл бұрын

I do think Dr Berg should have health food shops, he's a big brand now, or even keto restaurants. It's a lot of work and dedication staying on a ketogenic diet, so a keto restaurant would be very convenient. I really think its something Dr Berg should consider.

@tracymaysmith7894 2 жыл бұрын

Yes to keto restaurants!

@adilnnj 2 жыл бұрын

Agree

@smahane5664 2 жыл бұрын

Good idea

@alanbrowne4418 2 жыл бұрын

Have 1 restaurant in every state, I'm connected with venture funds but need to give a lot of consideration regarding backers. A restaurant where everything is KETO friendly. It could really really work, ever 24 hour outlets to cater to intermittent fasting and time restrictive eating

@Drberg 2 жыл бұрын

Yes, in my spare time::))

@t2d748 10 ай бұрын

I fast for a week every month. Just drink 4 litres of water a day with fasting salts during that and it completely clears me out and I love it.

@joshuaortiz2031 Ай бұрын

A week might be a bit much for people especially if they have a very fast metabolism and lose weight quick. Id rather stick to fasting 2-3 days once a month.

@grantfrith9589 19 күн бұрын

@@joshuaortiz2031Fair comment but I fast 4 to 5 days every month or do and it really doesn't affect my weight at all. I have dropped weight using extreme exercise before . I respect low carb diets and fasting but diet and fasting is not enough for me.

@joshuaortiz2031 19 күн бұрын

@@grantfrith9589 I pretty much lose a pound for every missed meal lol

@NK-yz7qr Жыл бұрын

Great explanation. I'm a nursing students and it helps to hear people to explain things in a different way.

@NoteFromSELF 7 ай бұрын

How many students are you?

@sweetbeep 3 ай бұрын

Lol very different. Do you prefer mainstream medicine or natural medicine for chronic health issues?

@barbarastraughn5693 2 жыл бұрын

Constipation has recently been confirmed as an early symptom of dementia. So many issues are linked to fast food and processed food. My mum just left us ... she was 98 with no illness, no arthritis - she lived on a restricted diet until late 1960s when the ration books finally disappeared in England then continued on a basic, bland but healthy diet out of choice. She had treats but they were occasional. She did eat lots of toast and cakes however - making up for lost time. She was still tiny in her final years but regularly suffered with constipation. It's all about the food!!!

@fkgoogle666 Жыл бұрын

Sorry for your loss

@SeanDiego Жыл бұрын

Sounds like an amazing life for her. You will be reunited

@kingnole4237 Жыл бұрын

Lol ! 98 is age of death why should we weep

@DogOfHades Жыл бұрын

Your mother was the Queen?

@soniasias6226 Жыл бұрын

My Mom's dementia started at 75. It could have started earlier but because she's always been so eccentric it was hard to notice. Her diet has always been bad. There's no value in the cracker aisle and that was her favorite place. Now I'm working to stop the progression. Keeping her away from sugar helps but with every bite, she says it needs sugar. 🥴 So glad you're Mom made it to 98. That's almost a miracle these day. 🙂

@jlam323 2 жыл бұрын

I liked how he had a brief product placement but did not push for us to buy it. Dr Berg genuinely wants the best for us. He doesn't beg for subscriptions or to "smash that like button". I did that all naturally. Thank you for your content!

@roadrunner7441 2 жыл бұрын

He's a wolf in sheep's clothing. I brought his vitamin D supplements a complete rip off.

@CherryAppetite 2 жыл бұрын

@@roadrunner7441 What was wrong with them❓👀

@roadrunner7441 2 жыл бұрын

@@CherryAppetite They did completely nothing for me or at least I saw no change. But I'm just sharing my experience

@nylenyap3933 2 жыл бұрын

@@roadrunner7441 you do know that you don’t “see” a difference. It’s over a period of time you improve IF you needed that particular supplement.

@imliz100 2 жыл бұрын

@@roadrunner7441 Not something you feel a difference, just need to keep levels up. Better health comes over time. Low vit d is connected to so many ailments and illnesses.

@itratkashif206 Жыл бұрын

Thank you so much Dr for this video. Very well explained

@madeleineshaw6840 Жыл бұрын

Another fantastic informative video. Thank you for such thorough explanations, they help more than my GP!!

@allyouget320 2 жыл бұрын

I'm fasting for 42 hours and I'm on hour 17 and these videos are pushing me through.

@sonyaellis2059 2 жыл бұрын

You're the kind of "Doctor" the whole world needs. Big pharma etc. does not want you too though. But we "really" know why. 💰Smh😢You really care and have compassion in your heart for people to be healthy, whole. Thank you so very much Dr. Berg! 👍 May God continue to bless you! 💜 👑 🙏 🌎 ❤️

@crazytracy71 11 ай бұрын

This is the most informative, logical, n sensible information about colon health, etc. I have heard or read about. Doc...where have u been all my adult life? Glad I found u!

@sheldonrobertson8670 Жыл бұрын

I'm so excited listening to all your great vedios, especially now that I'm a no senior, this video is so interesting and informative, because I suffer from constipation because of the medicine I'm on, understanding the way you're body works is the first step to fixing the problem, thanks so much for all you do to educate us stay safe and be happy.

@TetrahedronIX 2 жыл бұрын

I remember while I was doing OMAD I decided to fast for a week. I was surprised on day 4 of fasting when I had a movement even though I hadn't ate in 4 days and before that I was only eating 1 meal a day. The body really cleans and heals itself.

@xximasaintxx 2 жыл бұрын

I follow some KZfaqrs who've went 100+ days of juice fasting, no food. And they were still having solid bowel movements! Insane.

@krayziejerry 2 жыл бұрын

Day 60 here, still have sewer garbage coming out of me.

@Cpnweze 2 жыл бұрын

Wow.

@jdm6613 2 жыл бұрын

@@krayziejerry 🤯

@Delimon007 2 жыл бұрын

@@krayziejerry Just fast for a week, you'll have diarrhea and afterwards you'll only have to go once every 2-3 days. From there pay attention to what you're eating to see what your body isn't digesting.

@stonemdrmdr8315 2 жыл бұрын

Your education is invaluable. I’ve been listening to you almost daily for the last 2 years. I feel super health following your guidance on Keto and IF….many thanks.

@dr.bunnywilson8321 Жыл бұрын

Dr Berg....you are in my prayers DAILY..... thanks for helping us!!!

@chinito1724 Жыл бұрын

Definitely appreciate this different take on health. Thank you

@usman3D 2 жыл бұрын

Dr. Berg, I've been a silent but keen viewer of your videos for quite some time. Your advices are profound, and I feel so blessed to have the opportunity to learn from you ! Thank you so much !

@cathymccall9199 2 жыл бұрын

Thank you for clearing that up. That commercial drives me crazy. Your explanation as always sets the world straight! Blessings to you and the Mrs.

@connieparker8896 Жыл бұрын

Hello, you have given me more information than any other MD. I just watch your video on Stomach acid and acid reflux, please keep posting

@andrewdunn49ers 2 жыл бұрын

“I went to his trailer” to get a colonic… Dr. Berg you’re one of a kind. 😂

@roxygurl202 2 жыл бұрын

I was laughing so hard as well 🤣😂🤣

@faffa3214 2 жыл бұрын

Awesome guy!

@natel9019 Жыл бұрын

He is tougher then I thought

@kartik5352 2 жыл бұрын

I have watched so much info about health over the past years but only Dr. Berg has made all sense to me. I'm so glad that I found him and I always look forward for any content he posts. He's a real 🎁.

@ardentabacist Жыл бұрын

If you are eating fruit and veggies, raw oats, and bran and basically getting your "ruffage" easy to say that your pipes are clean and healthy. Some folks, most folks, should avoid gluten, which can cause inflammation in the bowels. Great episode Doc!

@smallfeet4581 Жыл бұрын

I have always been that what I eat comes through that day or the next , was given fybogel and told it would take a week or so to work , it was through that day , that is my problem ,

@hereweare9011 Жыл бұрын

Is that necause of the fiber? Also, why raw oats?

@unbalancedlibra9788 Жыл бұрын

@Helpm'boab it's all about balance

@damien1781 11 ай бұрын

Not sure oats are a good thing anymore from what they say

@andys8483 10 ай бұрын

@Helpm'boab I have had IBS for several years, triggered by 10 days of chronic gastroenteritis. I didn't eat anything for 6 days straight because it would pass straight through me,...it was a horrible time & I lost so much weight I looked like an anorexic. After hospital tests, found out that that dairy is my food trigger & also stress can set it off. I remember having a colonoscopy, after spending most of the previous day sitting on the bathroom loo, & watching the camera navigate my intestine on a TV screen above my head. It all looked so shiny & clean, I felt like I didn't want to eat & dirty it up again! 😀

@sandrasatterfield4432 Жыл бұрын

Wow! My own doctor never explained this so well... Thank you!

@Anmadowr 2 жыл бұрын

I could get used to this bearded look. 🔥 On a more serious note - great, informative videos!

@clerede6382 2 жыл бұрын

It's amazing how fast his beard grow

@ThePresentation010 2 жыл бұрын

Doesn't look good..

@samesmotivations 2 жыл бұрын

Very nice look 😍

@m.m.4609 2 жыл бұрын

He def. Looks 10x better with this beard. Those women that don't like it, usually are the ones who want hairless feminine men lol.

@MethmalDhananjaya 2 жыл бұрын

@@m.m.4609 Clean Shave is more muscular and professional than bearded lol.

@sheeril 2 жыл бұрын

Thank you Doc.Eric for everthing you have done for us to keep healthy and safe..A blessed day greetings from Philippines

@kelly3918 2 жыл бұрын

Thanks from italy🇮🇹

@pabloblanco2656 2 жыл бұрын

Pretty good lecture but would have been alot more helpful if you had put a light on causes and remedies for diarrhea since that's far more of an issue than constipation.

@Carnahanqueen Жыл бұрын

Doc your skin looks so much clearer and cleaner whatever diet your following it’s working I seen u 8 years ago you look so different in a good way

@prairrie Жыл бұрын

I genuinely think this is so important and !i've this subject .

@brandonbailey3705 2 жыл бұрын

I took your advice from earlier videos about bitter green salads (kale spinach broccoli) I found them to be pretty potent for cleaning lots of buildup, plus the nutrients that come with them. Thanks dr Berg for your helpful videos, they really make a difference

@Drberg 2 жыл бұрын

Hello. Glad to know that Dr. Berg's videos helped you. Thank you for watching them. -Dr. Berg's Support Team

@isabellevince5174 2 жыл бұрын

Dr Berg, I'm grateful that you are clear, articulate and presentable. Thank you!

@holycow8743 10 ай бұрын

Wow, so much important information on this one video. I think I need to watch it at least 10 times to memorize everything. Thank you DrBerg!!!

@ernie548 Жыл бұрын

I've switched to being vegetarian 10 years ago, and I also intermitten fast. The longest I fasted for was 7 days. More than ever I agree what we eat is kinda critical and makes a huge difference. It has helped me discover how we eat has a massive affect on us.

@deniecaballardsr.5851 Жыл бұрын

It's more than kinda critical.

@gary15761 Жыл бұрын

Thanks, We enjoy as much meat as we can eat, Yummy !

@peteryoung7343 Жыл бұрын

@@gary15761 źźź

@3jay22 Жыл бұрын

@@gary15761 nice!! everyone should have a great relationship with nutrition and carnivorous diets have helped many people!

@rose7777 11 ай бұрын

@@gary15761 😂😂enjoy the graveyard u have built in your tummy 😅

@annatakacs476 2 жыл бұрын

Thank you dr Berg! Just amazing you think of all possible problems ppl might have! You help us so much with your videos! Be blessed!😀

@bobcatts1174 2 жыл бұрын

Thank you Dr. Berg for the wisdom

@maclac48 6 ай бұрын

Thank U for sharing this information with Us all…thank U for your time as well. 🙏🏿

@MsJimmysgirl Жыл бұрын

I haven't had any fast food of any kind for the past month since I started my weight loss journey on January 13th. I can honestly say that I really don't miss the way I felt after I ate it having IBD, that was the main inspiration for changing my diet completely.

@kanetidus 2 жыл бұрын

I love that finally a doctor talk on KZfaq about this "sensible" subject!

@shawn1869 2 жыл бұрын

Thank you for being honest and informative.

@fionacaleb Жыл бұрын

Thanks for the information Doc. In your opinion, is a colonic necessary at any time in our lives? I'm looking to change my diet and I'm considering doing a colonic first, to start on a clean slate, so to speak. Please advise.

@grandmalisa796 Жыл бұрын

Hope everybody sees a gastroenterologist before taking extreme measures.

@nopipapadopoulou3633 2 жыл бұрын

One of the most informative videos of Dr. Berg that I've ever watched!

@yokekimwee7220 2 жыл бұрын

Even though it's only a less than 15 mins video, packs loads of valuable information ! I'm so much educated on our body's digestive system hair by watching this, thanks for Berg for doing what you doing !

@lavjamsoflocamp 2 жыл бұрын

Always

@marlaelliott398 2 жыл бұрын

@@lavjamsoflocamp I have come to theconclusion that people like Dr Gundry and Dr. Lee and many others who repeat themselves over and over and over and over and over and over again must not have much substance to their message. I am so tired of hearing the words This will help you for an hour before being told what THIS is. It’s smells of gimmicky even if it might be a good product. One thing for sure, I will never know because half way through the presentation , without being told anything, I turn it off in disgust. I like Dr. Berg’s presentations because he does us the courtesy of talking to us like adults and not morons.

@sandrastewart-barrett3186 Жыл бұрын

This free information is priceless.

@carolpalkow9317 Жыл бұрын

Very informative. I'm going to keep watching. Thank you.

@Drberg Жыл бұрын

Thank you for your support! Dr. Berg's Support Team

@oliviamugwanya6975 2 жыл бұрын

I think Dr Berg is the best thing that ever happened to my family's health ...

@Qtozmedia Жыл бұрын

You health tips changed my life, especially on fasting. Grateful.

@jiensuyang3915 Жыл бұрын

Literally my fav channel on u tube. U cannot help liking dr berg.

@tayzwil-wx4dn 12 күн бұрын

Thank you Dr. Berg for making it plain. Very important stuff.👍🏾❣️

@Drberg 11 күн бұрын

Glad to help!

@jr2k2rj 2 жыл бұрын

Thank you Dr for going above and beyond your call of duty to educate us on the excretory system.

@victoriagadd6831 2 жыл бұрын

So interesting and actually makes a lot of sense. Love your videos. They are so real and very informative.

@MonteHay20 2 ай бұрын

Thank you for all that you do Sir!

@ebonyhayward2236 Жыл бұрын

You are definitely helping me fight my cancer! Thank you for all your knowledge🙏

@cherylannlittle2901 Жыл бұрын

Locate a book"f&cancer" ..young man used keto for cancer

@cherylannlittle2901 Жыл бұрын

N drberg has had hum in his seminars as well

@Biochemistry-Debunks-Corona 7 ай бұрын

Hi, Could you elaborate on what exactly is helping you ? Are you keeping the toxic 💩 in your colon on purpose for health reasons ?

@Nikkka82 2 жыл бұрын

This is incredible yet simple explanation! Thank you

@AnnaLeighMusic 2 жыл бұрын

Dr. Berg, I started watching your videos pretty recently and really started to be serious about intermittent fasting, keto, and exercise, and it has made a WORLD of difference. I’ve lost 30 pounds in the last two months, but more importantly, I have more energy, I feel clearer in the head, my motivation has gone way up. It’s incredible the difference it has made. Thank you for all you do, because I think you might be saving my life here.

@experimenthealthyketo83 2 жыл бұрын

Awesome 👏 thank you so much for sharing!!

@user-ii7xb9xj8i Ай бұрын

Dude, you are so right on with the Dr Jenson reference. I'm a Iridologist and practice nature methods. Be careful of the establishment shutting you down. They think they are the only source of knowledge and protect the idea ferociously.

@ladydelahaye Жыл бұрын

I love this man . Thank you Doc 💕Godspeed everyone 🕊

@sabrinaandhusband7791 2 жыл бұрын

Thank you for the brilliant information Dr Berg 😊 👍 Please ensure to make the product you've mentioned available on Amazon UK.

@karenhairston104 2 жыл бұрын

Dr Berg, you are such a good teacher!

@vutomi9874 3 ай бұрын

Thank you so much! This is very important info for me because I am almost always constipated and I didn’t pay attention to it. Time to change that.

@daraneetearney2632 10 ай бұрын

It is very educated and makes sense to control our diet. Thank you so so much.

@cmonman85 2 жыл бұрын

An exceptional piece. Well done Dr. Berg! 👍

@Pennyg0785 2 жыл бұрын

I tried Keto a few years ago and FAILED miserably!!! I literally stumbled upon one of your Healthy Keto videos and you changed my life.

@experimenthealthyketo83 2 жыл бұрын

Cool 👍

@WarriorsPhoto Жыл бұрын

Thank you for the clarity. I used to wonder about this. How long did your journey to healthier living take?

@coreyalexander4766 2 ай бұрын

The story about the lady with the food bags in the back of her car is wild!!!! How do people not make the connection.

@patriciagarduno2211 2 жыл бұрын

You are awesome Dr. Berg. I love how you relate to us lay people that is in a matter-of-fact format that I can understand...so much appreciate your knowledge.

@squashhhify 2 жыл бұрын

Thank you Dr.Berg for always considering the cause of the issue and not just throwing "medications" at people because it's easier. You're an "upstreamist" in the medical world and that is so important! Always learning from you!!

@rgw5991 Жыл бұрын

yeah i guess so

@sweetbeep 3 ай бұрын

I love that word upstreamist. I'm gonna use it! Thanks !

@Majorhavoktv 10 ай бұрын

Thank you Dr Berg your videos saved my life.

@Drberg 10 ай бұрын

I'm glad you're enjoying my videos!

@carolinekigongo1809 Жыл бұрын

Thank you Dr for keeping us informed ~ live long

@Drberg Жыл бұрын

You're welcome. Thanks for watching!

@katrinam9238 2 жыл бұрын

@dana, I was literally thinking “dr berg is looking good this morning!” The beard is great!

@tjtampa214 2 жыл бұрын

Glad you addressed this topic.

@annettefowler4704 6 ай бұрын

Always, thanking you Dr Berg. I' keeping healthly with the knowlege you give us.❤

@HippocratesHealing 6 ай бұрын

this one is not correct however

@wolfmangosan539 11 ай бұрын

You are what all Dr. Should achieve to be like .❤

@obsoleteprofessor2034 2 ай бұрын

I had my second colonoscopy several months ago. I came out with pain in the left groin area. The doc who performed the procedure told me the initial entrance was difficult because my lower colon had an unusually tight bend. He also said I didn't fully clean out..but he did get a good look at everything. He recommended that a juvenile scope be used the next time. Those words cleared some history for me. When I had a hernia repair in 1998, the doc told me he would make 4 small incisions. When I woke, I had a 6" cut across my groin. He told me he found my lower gut kinked. I didn't give it much further thought. In 2005, I had my first colonoscopy. The doc said I hadn't cleaned out fully. So now, 2023, same story. So...I happen to be one of those people with a linked lower colon and I need to be extra careful with my diet. Im 2005, when I went on a juice, no McDonald's, no soda diet, I went from 220# down to 180# and I felt fantastic...sciatic and other pains totally disappeared. I think I would spend more that 20 seconds on the toilet and most of the time it was a clean one shot wipe. People...watch your diet...walk and stretch at the very least.

@lt3943 2 жыл бұрын

I recently discovered Dr. Berg here on KZfaq and I am so glad that I did. I've learn so much and I'm truly thankful for you! You are amazing!

@Drberg 2 жыл бұрын

Most welcome! Thank you for your support!

@susieq5171 Жыл бұрын

100%Agree,wonder what his faith is in?

@brendad.6332 Жыл бұрын

Me too! Love Dr. Berg! My neighbor had his gallbladder removed and is having problems. I just came across Dr Bergs video on Gallbladder problems and sent it to him. 👍