"Use These 4 SECRETS TO MASTER Self-Discipline TODAY!"

"Use These 4 SECRETS TO MASTER Self-Discipline TODAY!" | Marisa Peer

Рет қаралды 643,287

Күн бұрын

In this video I explore 4 Key Secrets For Building Self-Discipline. Self-Discipline is one of the most important indicators of success. If you want to learn how to master self-control and maintain habits that lead to success and a great future, then watch this video.
As a thank you for watching my videos, please download one of my FREE audio gifts here: bit.ly/MPYTfreegiftaudio
● Subscribe to my channel for more life-changing videos: bit.ly/marisapeersubscribe
Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
● Marisa Peer Playlists:
➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTconfidence
➢ Marisa’s Most Loved Videos: bit.ly/MP-YTMostloved
➢ Meditate with Marisa: bit.ly/MP-YTMeditate
➢ Money and Success: bit.ly/MP-YTMoneyandsuccess
● Step into your best life by taking Marisa’s FREE Mini Series:
➢ Self Esteem Mini Series: bit.ly/SelfEsteemMP-YT
➢ Relationship With Money Mini Series: bit.ly/MoneyrelationshipMP-YT
#hypnosis #marisapeerhypnosis #marisapeeriamenough #iamenough #marisapeer

Пікірлер: 1 200

@sherrypolleyauthentic172 4 жыл бұрын

“Do what you don’t want to do first.” This is where I am placing my focus today, and going forward.

@MarisaPeer 4 жыл бұрын

Yes and thank you for watching. What is the first thing that you are going to do? Please let us know xx

@sherrypolleyauthentic172 4 жыл бұрын

Marisa Peer I’ve written your items on a paper for my mind wall where I sit. I’ve really been using the concept of “do what I don’t want to do first.” I’ve been using it throughout the day, doing the next thing that I don’t want to do. I’ve also been focusing on “I Am Enough.” I am getting so much benefit and I’ve only been watching you for a few days! I really appreciate your guidance and great content!!

@MarisaPeer 4 жыл бұрын

@@sherrypolleyauthentic172 thank you for sharing and we are so happy to hear that you are focusing on believing that you are enough as well, because you are! Please keep us updated with your progress. 💕

@readingsbycara 4 жыл бұрын

There's a little book I read in 2012, that makes this very point... *Eat that Frog* ♥️

@solperry1172 4 жыл бұрын

Sherry Polley Authentic funny you mentioned it, during the video I pinned those four principles on my wall as well and will take action on “praise yourself” and “do what you don’t want to do first” and the first on that list is push ups. Take action every single day in the direction of your goal - that’s the one I’m good at. I list for myself at least one thing, which ends up being at least 6 usually (because you get the drive). I list one on each one of my areas - the first will be - do what’s excites me and how can I be in serve. Then, there’s one to the different areas of my life - one for nutrition, one for morning rituals (which are super important for me), one for moving my body, spending time in my spirit zone, overcome resistance and create my income by expressing myself and serving others and each day it gets a different form (: Thank you Marissa and Sherry!

@lisas7111 4 жыл бұрын

discipline weighs ounces while regret weighs tons.

@ayyotube5224 4 жыл бұрын

Beautiful comment❤❤❤

@lisas7111 4 жыл бұрын

@@ayyotube5224 Thank you have a great day😁

@lisas7111 4 жыл бұрын

@@ayyotube5224 Thank you❤

@cjennings6179 4 жыл бұрын

How to get over procrastination???

@cjennings6179 4 жыл бұрын

How CAN CONFIDENCE COME BACK?? Why is insecurity SO EASY TO Fall into????

@Sannyasin 4 жыл бұрын

"Four Secrets To Build Your Self Discipline" 1. DO WHAT YOU DON'T WANT TO DO FIRST 2. TAKE ACTION EVERY SINGLE DAY 3. DELAY GRATIFICATION/REWARD 4. PRAISE YOURSELF

@labladycooks5793 4 жыл бұрын

Michael Pontillas thanks for writing the 4 secrets. 🙏

@shalomgad 4 жыл бұрын

Great 👍🏻 thanks

@arathmaraman7563 4 жыл бұрын

Thank you for writing.

@KC-ve8qz 4 жыл бұрын

Michael Pontillas thank you Michael!

@lelev.5758 4 жыл бұрын

Thank you Michael

@user-oe1rt5fp4l 4 жыл бұрын

I exercise upon first getting up. And i praise myself for doing it. I lost 80 pounds since retiring and everyone said id gain it all back - what wonderful motivation to try new things when im 61 years old like Attaining a blue belt in Wing Chun Gung Fu. Im turning 65 next month and i always wanted to write a book. I've read all my life. I joined book clubs online 7 years ago. 2 years ago i joined facebook reading groups. I took a year to write blurbs and this year im taking college classes. I kept building actions and now i say to myself how everyone loves to hear me tell stories. I like the reward idea...in college i ate m&m's after doing homework. Ill find another reward. Haha

@MarisaPeer 4 жыл бұрын

What a wonderful inspiration to others! Thank you for sharing. Keep loving life ❤️

@TreesSol6 3 жыл бұрын

Good for you! Inspiration can come in many forms...by telling us your story you will inspire others:)

@MILANACHANDRA 3 жыл бұрын

Inspired ❤️❤️

@ninesmadrid4057 3 жыл бұрын

I find your post very inspiring. Thank you for sharing!

@Carrotless_ 2 жыл бұрын

I want to read your book when it comes out

@micheleagren1604 4 жыл бұрын

I have never praised myself, I tried it for a day and I felt at peace.

@sabrina77769 4 жыл бұрын

That’s beautiful.. hope you continue to do it and feel better about yourself 🙂

@KC-ve8qz 4 жыл бұрын

Michele Agren you are an amazing soul that Creator put here to influence others. Thank you for existing💖

@twenty2672 4 жыл бұрын

That’s amazing!

@leslie8395 4 жыл бұрын

@David Marks Thank you so much, I was feeling like... "How I am supposed to do that?" Your comment made it so easy to visualize what praising yourself could be. Simple and a great way to start, thank you.

@monicabroniecki7624 4 жыл бұрын

I was very disciplined doing my PhD and what you say is so true. I look back and wonder how I did it working full time with a preschooler. Fastest completion time in the division ever. It was my dream to publish journal articles and to earn a doctorate. No longer could anyone, especially my family, say I am stupid. My own mother has never acknowledged my achievements, neither for my masters nor my PhD. It was an epiphany to realise that I was not the stupid one all along. Discipline, I believe, is the most important character trait.

@MarisaPeer 4 жыл бұрын

What a wonderful role model you are for your daughter. If she is too young to acknowledge your achievements, she will one day. You have accomplished a lot. I'm sorry your mother couldn't tell you that. X

@monicabroniecki7624 4 жыл бұрын

❤️

@lucievec6683 4 жыл бұрын

the power of education.

@Merima28 4 жыл бұрын

Monica- all the power to you!!

@TheElizabeth668 4 жыл бұрын

You are an awesome person!

@malca1489 4 жыл бұрын

1. Do what you don't want - FIRST 2. TAKE ACTION even a bit every single day towards your goals 3.Take the reward AFTER , Delay reward 4. PRAISE YOURSELF for what you do like you would praise someone else who was doing it , Believe you are worth it Make yourself habits and then they will make you

@shanti3152 4 жыл бұрын

The key to doing what you don’t want to do, is to not overthink it. Decide and Just do it !

@readingsbycara 4 жыл бұрын

*Nice point, Shanti.* ♥️

@emkay7233 4 жыл бұрын

yes!!!! Once I’ve made my decision, there’s no more thinking!

@alexandrauzikova 4 жыл бұрын

Nike

@ikechukwuokani8160 4 жыл бұрын

True words.

@rawadsheikh476 4 жыл бұрын

Very true thinking is what make u off discipline

@jeannettegrondin7190 4 жыл бұрын

I’ve been using the 5 second rule. When u don’t want to do something that pops in ur head change it by saying it takes a few seconds to complete

@trueidentitytime2shine862 4 жыл бұрын

Ask yourself... A...What do I really want? B...What price am I willing to pay to get what I want? 1.Do what you don't want to do first. If you get that out of the way, you feel like a winner! 2.Take action towards your goal..no matter how small. 3.Delay gratification. When I finish, I will reward myself. 4.Praise yourself as you go. What you tell yourself your mind thinks as real. I earned this! I deserve it! I'm worth it! Embrace it..own it, adopt it. My absolute favorite part is... You make a habit then your habits make you. Thank you Marisa!!!!!!💖

@trueidentitytime2shine862 4 жыл бұрын

This is great! Starting on it right now!!!

@todaybeasyy2955 4 жыл бұрын

Winners don't have a day off. Awesome!.

@readingsbycara 4 жыл бұрын

*you make a habit; and then, the habits make you.* ♥️ And, thanks for the recap.

@shouryasachdeva8195 4 жыл бұрын

@georgeboss2435 4 жыл бұрын

@@trueidentitytime2shine862 hey this is an amazing video I agree I'm gonna go and see who else likes marissa peer like us to see who wants to text positivity so reply if you want positive messages everyday hopefully I can make a big positive lovely chat on insta with you in it!💯😌

@LevenLyfe 4 жыл бұрын

I love you, I attended one of your mind valley talks, and you changed my life, I hugged my inner child, told her that that molestation is no longer happening, and the pounds fell off, I'm in dresses and I feel the best I have in my entire life. Thank you!!!!!!

@SweetFeet 4 жыл бұрын

Thank you for your this. My challenge is training myself to get up every morning at 5am to exercise, meditate and go over my goal before my daughter wakes up.

@MarisaPeer 4 жыл бұрын

That's an early start. Perhaps you could try and train your body each month to wake up half an hour earlier until you reach your goal. Let me know how you get on x

@SweetFeet 4 жыл бұрын

@@MarisaPeer thank you, yes I changed it so I'm getting up 1 hour earlier. Small step to a bigger goal to ensure a better success rate and give the body time to get use to it 😊

@lizkeller2821 4 жыл бұрын

Marisa Peer how do you make yourself do things

@kenyahalliburton 4 жыл бұрын

"Do what you don't want to do first." This one is gonna be a gamechanger for me because I'm in a season of abundance in my life and business and don't want to sabotage my success by procrastinating. So, I love that I found this video. Thanks so much!

@maccasnz3436 4 жыл бұрын

Good on ya mate

@progressnotperfection9920 4 жыл бұрын

Thanks to you, Marisa Peer... I have lost almost 100lbs. You speak the truth and I appreciate you so much!!! Sending a hug 🌻

@MarisaPeer 4 жыл бұрын

That's wonderful to hear, thank you for sharing and well done! x

@sabrina77769 4 жыл бұрын

Bless you ! Xox

@krishnaend8551 4 жыл бұрын

Without self discipline nothing will change in self limiting belief

@MarisaPeer 4 жыл бұрын

Yes, I completely agree with you. Where do you feel that you need the most self-discipline in your life? Thanks for watching.

@krishnaend8551 4 жыл бұрын

@@MarisaPeer Self love and Respect ,starts after only the implementation of self discipline ,because that time only we use our full potentiality ,through that only we gain confidence on self ,through the confidence byproduct type self love and respect will come

@krishnaend8551 4 жыл бұрын

@Theshadow Knows What prayer works then lol you cure carona virus ?? Only take care precautions will help you not prayer lol

@teresebjorsenius6432 4 жыл бұрын

A strong, smart, beautiful woman. So inspiring, this is how I see myself in the future.

@starshine3933 4 жыл бұрын

Actually She’s one of the best life teacher

@InnerVisionStudios 4 жыл бұрын

Appreciate this video Marisa. Without discipline you will have a difficult time being successful.

@lararobertson511 3 жыл бұрын

@ivmmmm 4 жыл бұрын

her voice is so therapeutic love her videos .

@jordansmith8547 4 жыл бұрын

I’m nearly in tears right now because this resonated so deeply with me. It’s like you’ve uncovered the secrets of life and are sharing them with us all.

@soulbellabdbunting6402 4 жыл бұрын

I was taught the first three at an early age. It was ingrained in me. I was taught the 4th- self praise- was wrong, bad, even evil. After years of frustration, anger and struggle I empowered myself to make decisions for good in my life and now that I comfortably embrace self praise I can embrace the first three again more strongly. Thanks Marisa.

@MarisaPeer 4 жыл бұрын

🙌

@nckuk 4 жыл бұрын

Soulbella BDBunting I know ... growing up people used to say self praise makes no recommendation!

@CarlosRuiz-gg5wn 3 жыл бұрын

YEAH BUT THE PROBLEM WITH PRAISING IS ARROGANCE SO DEPENDS HOW YOU PRAISE YOURSELF THAT'S IT, SORTA ENTITLEMENT

@kittysensei3058 4 жыл бұрын

I Actually, I've been doing these 3 self disciplines for more than 7 years right now. I can't sleep without finishing my duties/work. thanks Marissa.

@bellelee6939 4 жыл бұрын

The pearl necklace is so amazing and chic!

@jamesmugambimatu8809 4 жыл бұрын

The first one "Do what you don't like first " awesome revelation.

@tiffanylopez2270 4 жыл бұрын

I love how you implement learning from each other by insisting we all go to the comments. So many of us are so busy pulling others apart, competing with them and ripping each other apart that often we forget how rewarding it can be by stepping back and learning from the person we are so quick to judge. I love you as well as all of your wisdom and knowledge. You are a amazing woman and everyday I strive to be more like you.

@lavieestbelle6068 4 жыл бұрын

People who are successful are discipline.

@fiddleandsqueak6504 3 жыл бұрын

Zender 2016 C Truest thing I ever read

@rogerhuggettjr.7675 4 жыл бұрын

I use procrastination in a positive way. I make a list of all the things I don't want to do and make my least favorite the priority. This way I'm motivated to do other chores to avoid the last one. 🤪

@TimFlaherty 4 жыл бұрын

I have learned to pump my fists when I accomplish something: it instructs my body-mind where I am consciously going.

@PriyaBira 4 жыл бұрын

I absolutely love the way Marisa Peer explains the things. She breaks the bigger tasks into smaller chunks and everything seems doable . Love you and Thanks!

@InnerVisionStudios 4 жыл бұрын

These are all great keys for self discipline Marisa! So glad you shared them with us because the more people can build their self discipline, the more successful and meaningful lives their will be.

@TaraWagner 4 жыл бұрын

For most of my life, I had zero self-discipline and zero healthy (consistent) habits. I thought it would rob me of my greatest value: freedom. And then I realized that the chaos created by a lack of discipline was the actual thing robbing me of freedom. That realization was a gamechanger for me. I had(have) a big vision for my life and biz, and realized I was the only thing holding me back. Suddenly my WHY became so much bigger than all my "why not's". This was about 3-4 years ago. I've changed so much in those years - I'm healthier happier, and more successful and I'm gaining traction like crazy now. And YES - it really does become easy! LOVE that you reminded people of that! Nothing stays difficult forever! After awhile it becomes quite boring, it's so easy. 😂

@MarisaPeer 4 жыл бұрын

🙌thank you for sharing this Tara x

@Igbostudy 4 жыл бұрын

Just wanted to say hi Tara. I think we watch similar videos. Gillian Perkins, Nate O' Brien etc. 😊

@ninesmadrid4057 3 жыл бұрын

It becomes easy? Thank you!!, sometimes I feel there's no light at the end of the tunnel... Your post is inspiring!!

@cleokarma1876 4 жыл бұрын

Delay gratification is the most important part of the 4 habits to do unless you have someone else holding you accountable. Thank you for the incredible work you are doing - you are truly both a gift and an inspiration.

@NiinaSKlove 3 жыл бұрын

I love how we through KZfaq can choose and pick those little gems from different therapist and use those gems to help us navigate through life. It’s like having your own mental gym with your own set of personal trainers. It’s such a lovely workout for your mind, body and spirit. 🙏🏼

@armany02 4 жыл бұрын

I love "Take action every single day." I recently started my food business and every little step I do is worth it. Whether it's reaching out to a local market, asking friends for guidance or following up with a retailer I've already talked to weeks ago, I no longer feel ashamed to look at every thing I do as a step forward. I'm not perfect, but I never underestimate the small steps in my life. I compare these small steps to a large portrait...it's the small pixels that make the big picture beautiful. As for things I should work on -it's something in a previous video which is "focusing on one strength." I love comedy and writing, but also inherited a wonderful recipe from my late father, which is why I feel my passions are all over the place. I'm trying to allocate my energy and work evenly, but I won't lie that it's a challenge.

@lolakathol8649 4 жыл бұрын

I remember, the fist time I went on u tube, and listened to you. I instantly wanted to listen to you more! You cut through the nonsense. I have had several counselors throughout my life. Dealing with eating disorders . Always wanted to be someone else! Because, I never felt good enough. Sexually molested by my stepfather. Going to my mom , and telling her what happened. Being devastated ! That she didn’t believe me. No love in the home. The scares are still there. My husband has stood by me, and praises me often. I love that , I am enough! I wrote it on my bed room mirror. Every morning when I get dressed I look at it! And remind myself, you are ENOUGH!! Thank you Marisa, you have helped me more than any of the counselors I have seen.❤️🙂

@ericab9050 4 жыл бұрын

And also remember that what happened to you was not your fault, watch the movie Good Will Hunting ❤️

@ericag5346 4 жыл бұрын

Read Feeling Good by Dr David Burns. Great book that could really help you, good luck! You're strong.

@alexandriasmith8986 4 жыл бұрын

Lola Kathol Because of my childhood, I prefer saying and have written on my mirrors, “I always have been enough”. Best wishes to you Lola

@louisianaeu828 4 жыл бұрын

Lola Kathol check the following resources on IG the.holistic.physiologist ErnestoParissi And in KZfaq Eckhart Tolle

@marystreit5058 3 жыл бұрын

I have noticed that #4 is a big one for me. It may not be a big hoopla of praise that I give myself, but the warm satisfaction that I’m getting it done and “noticing” that it feels good.

@katecruz1515 4 жыл бұрын

This woman is a blessing😍 I just hoped I discovered this channel earlier, but anyways, I learned so much and will focus on developing self discipline.❤️

@annrogers8129 4 жыл бұрын

Mark Twain said, always eat the frog first! My frog is my cats litter boxes!

@chrisg7891 4 жыл бұрын

Please DO NOT EAT CAT LITTER. It is not good for the human body. Just joking....couldn't help myself!

@michellegray8377 4 жыл бұрын

I have always done the things I didn’t want to do first because it felt better to not think about it all day. Most days I will do the first three and getting praised by clients feels amazing! I earn respect by respecting boundaries and letting my clients and groups feel validated. I will work on fourth more though

@MarisaPeer 4 жыл бұрын

Amazing! What is your profession? x

@ErikaK 4 жыл бұрын

Self -discipline, consistency, perseverance will always take us further 💕 Motivation comes when we do what we love and follow our heart and purpose, and we need to adopt self-discipline to make it all come true !!

@MarisaPeer 4 жыл бұрын

Yes and thank you for watching. What is it that you love? Let us know 💕

@Pramodjsmba 4 жыл бұрын

I have watched most of your videos and it's really helping me. When I started watching your videos my friend used to make fun of me so I used to tell him Marisa is my guardian angel and telling that over the period of time with your contents it has become part of my life and it's bringing lot of positivity in my life. I really want to thank you for your contribution.

@graceuniverse3367 4 жыл бұрын

1. DO WHAT YOU DON'T WANT TO DO FIRST ~Do what you don't want to do first, what ever tasks you dislike, do it first. ~When you do it first, you feel like a winner! 2. TAKE ACTION EVERY SINGLE DAY ~ Take action every single day on your way to success, in the direction of your goals. 3. DELAY GRATIFICATION/REWARD ~ Reward yourself after the event, after the task, and never before. ~ Massively praise yourself, build /big - up yourself. ~Build your praise muscle 4. PRAISE YOURSELF ~ Praise yourself like someone else would praise.

@ndiekwere6027 4 жыл бұрын

I had my first gym experience yesterday , 2 years ago and I praised myself for going even though I did not like what the mirror was showing me.

@burntgrilledcheesie 4 жыл бұрын

Yes!! Way to go, I am so proud of you! Don't let your mind tell you anything bad about what you saw in the mirror; no matter what changes you make your mind will have a way to look for a flaw or something else to improve, but YOU WENT! -which is so good for your mental health, and you should feel so proud of yourself. Seeing changes in your mood or even your physical health will feel amazing!

@moniqueadelle1976 4 жыл бұрын

KEEP GOING!!! 👏🏾👏🏾

@GAMEOVER-ye5ei 4 жыл бұрын

keep hope alive...I am diabetic , hypothyroidism & anemia...hard to lose weight....I am between keto and carnivorous...intermittent fasting 8/16...lost 20 pounds in less than 4 months ,hardly do excercise from size 38 to 33 my belly 80% flat.no exsagerration ,in february I will be 62. I am good..ha

@time_to_be_potato3251 4 жыл бұрын

"Do what you don't want to do" is the first habit I am going to focus.

@katiemason9727 4 жыл бұрын

I remember being in school while working full time and taking care of my children. There were so many times I started to talk myself out of graduating because it was SO difficult to juggle everything. I made myself continue even though I was exhausted much of the time. I not only demonstrated to my children that perseverance pays off, but after I did graduate, I actually ‘missed’ being in school because I had incorporated it as part of my daily ritual. Stick to it folks, even when it seems impossible at times. You got this! You can do it! Believe it and it will happen. God bless.

@chrisg7891 4 жыл бұрын

Good for you Katie!! You rock, and I wish you success in your life!!

@lindayhpa8240 4 жыл бұрын

Being a bit of a procrastinator, 1 will be very advantageous for myself... I am so glad I come across your videos and programs I have more clarity in my life.

@tjdewet2868 4 жыл бұрын

Thank you Melissa, you always inspire me. My day starts at 04:45 every day, including weekends. I'd rather do something constructive (great or not) for every waking moment, than waste away my talents in front of the tv or loathing in self doubt.

@MarisaPeer 4 жыл бұрын

That's a long day to accomplish a lot of great things. How do you spend your time? x

@tjdewet2868 4 жыл бұрын

Marisa Peer, wow, thanks for your responce. Meditation/breath work/yoga or a stroll in the park are first. My days are filled with everything I love, drawing, painting, my children 8 & 18, gardening, meal preps, writing and other hobbies that can be done while waiting at schools or events. I have such a wonderful time with myself and it all started with something you said that inspired me nearly 3 years ago. See, I used to be a hairdresser and for the longest time everybody was more important than me and I was cronicly angry/depressed or sad/mad... "I am enough", flipped that switch. So I closed my business and moved to another country😅 and like no other fairytale ever, this princess is always ready for the next adventure. All I need now is a way to earn an absurd amount of money doing all of my much loved things.

@MarisaPeer 4 жыл бұрын

@@tjdewet2868 that sounds like the perfect day. Do you write a blog? I'm sure many people would love to read about your way of life, the changes you made to accomplish it and how they might do the same x

@tjdewet2868 4 жыл бұрын

@@MarisaPeer Now that's a fabulous idea x

@patwest1925 4 жыл бұрын

Major Aha! You planted seed in mind. What do I most resist and why? Why do I put off becaring myself -- not exercising, eating on time, etc??? And memory from age four popped up, Punished for exuberance, told I should go to the End of the line, put myself last. And have been doing this whole life. So, what later last, from now on, do first. Take care of health first in order to take care of others in good time. Wonderful catalyst you are, Marissa!!

@MarisaPeer 4 жыл бұрын

This is exactly right. What will you do first today? x

@patwest1925 4 жыл бұрын

@@MarisaPeer This being a powerful new moon, will spend day in introspection, setting new intention with detailed action plan for becaring myself as the price of admission to bring powerfully important idea to the world. Marissa, PLEASE see: rethinkingsurvival.com/2019/10/16/redeeming-einstein/ Your feedback would be dearly appreciated. Thank you!

@aspiringfitness4301 3 жыл бұрын

delay gratification i am used to this habbit, i focus on my goals 6 days and on sunday its a day off. it helps me to be focused on my goals and avoids distractions. THANK YOU MARISA i am greatful to you.

@Eltonm28 4 жыл бұрын

This channel is GOLD! ✨ Thank you Marisa 💝

@MarisaPeer 4 жыл бұрын

Yes we are so happy to be bringing you consistent content now and thank you for watching. What else would you love to learn? Let us know 💕

@georgiaworth6667 4 жыл бұрын

I need to praise myself! Seriously, every day, many, many times. The hardest of the four for me.

@arlene9480 4 жыл бұрын

Praising yourself is far more than icing on the cake. It’s critical to the process, especially so if you find yourself surrounded by naysayers and withholding people.

@suzyn.6515 4 жыл бұрын

I worked in corporate America for almost 40 years. I heard many years ago the tip you gave to "do what you don't want to do FIRST" and it made all the difference in my day. When I put off the most difficult thing, it ruined my day, put me on edge, and probably made those around me miserable too. So, I can tell you from experience, this tip really works. I also am praising myself and I put YOU ARE ENOUGH on my bathroom mirror, and a daily notice on my phone. Now, when people say things to me/about me that are attempts to get under my skin, I just say to myself "I AM ENOUGH" and walk away smiling.

@silvief1 4 жыл бұрын

Thank you Marissa, Your "I am enough" has changed my life. Started with the post-it notes all over the house, now I have still few of them as a reminder as it became so natural. Thank you and your team for spreading this in the world!

@MarisaPeer 4 жыл бұрын

That is wonderful, thank you for sharing that with everyone. Have you noticed a change in others around you as well? Let us know xx

@starrama7711 4 жыл бұрын

over what period?

@silvief1 4 жыл бұрын

@@MarisaPeer Yes, definitely because when I think good about myself, I generate good energy around me and behave in the way that people like me and want to spend more time with me. And so many start to think about themselves well because they see a good example.

@silvief1 4 жыл бұрын

@@starrama7711 it's individual and it depends how many negative believes and self-talk is going on. For me it was around 6 months when I started to see significant results.

@starrama7711 4 жыл бұрын

@@silvief1 thank you. it's just she tlekd of a plumber who was changed in 12 days.

@_Lela_ 4 жыл бұрын

Praise yourself. This is where self love starts.

@terrigodfrey8260 4 жыл бұрын

I am focusing on "Do what you don't want to do first!" I need to change the cycle of procrastination.

@nicholestratton8236 3 жыл бұрын

same

@lizadoesray 3 жыл бұрын

The most important thing you said to me here is do what you don’t like First. I’m going to do this from now on. Thank you🙏

@argileaustralia3854 4 жыл бұрын

Hello Marisa - I am 75 and have discovered you this year 2019. I read years ago that top executives tell themselves to "eat the frog" first. Ugh. What a thought. But I did that for many years, not realising that I had a couple of self-sabotage buttons in other areas. Since discovering you and Vishen and Jay Shetty at MindValley, the fire in my belly is re-ignited. I watch something of yours at least every second day. I have a goal and this session of four disciplines is going to be so helpful. I will first slay that dragon, as is the now more palateable suggestion, and follow through with the rest. I would love to meet you one day but for now I can say that through your talks I have found at last two self-sabotaging phrases that I heard (directed at me) as a child hidden deep in my subconscious - at the deepest level. These two phrases had practically been 'the pillars of my being'! How awful. But now they no longer rule me. Recently, I saw the video clip in which Vishen said that he 'stands for Unity'. I have kept that clip. I am so proud of Vishen. In this year of 2019 we all need to stand for Unity. One humanity; one world. We all belong... Much love to you, Vishen and Jay...from a meditator.

@JDforeveralone 3 жыл бұрын

My respect ! U'r the same age as my dear mum and I wish she'd have such a change in her life! It doesn't matter what age one is, as long as we're here there's a chance 💕... Greeting to Oz, my home for 10 years of my life !

@dafnifoti2063 4 жыл бұрын

Where have you been all this time??? Thank you very much!!!!

@MarisaPeer 4 жыл бұрын

You're very welcome x

@mariarusselll5908 3 жыл бұрын

Admire you so much you make everything so Much Moore simple‼️🌈

@fionascott3067 4 жыл бұрын

For the month of December, I challenged myself to go out for a run every single day, no matter how short a run or how slow I was. The first day I almost threw up. For the past 3 days, I've run a 2-mile loop without stopping. My knees are killing me, and everyone keeps telling me to rest them and take a day off. But although I'm hoping not to hurt myself, it is important for me to work through the discomfort because I have to start developing that self-discipline. Most of all, I have to start keeping the promises that I make to myself. I'm learning that the huge road blocks I imagine are mostly just empty cardboard boxes I can plough through. Thank you Marisa! Also, thank you Lisa S ... what a great mantra!

@RR-nx2nh 4 жыл бұрын

I was hypnotized by one of your therapists and it changed and keep changing my life every day! Thank you

@valegarayr 4 жыл бұрын

I tried to tackle the hardest task in the morning because my energy was at its too. But this is a whole new reason to do it! Thanks for the reaffirmation.

@twinny555 2 жыл бұрын

I honestly think I’m going to just watch this every morning when I wake up so it’s drilled into my brain

@trudyadams6281 4 жыл бұрын

I started a new career focused on food and nutrition. This is a area in my life I never had self discipline. Today I am going to make my first soup taster- potato leek soup in a instapot. I am going to cook and it will be fabulous and my audience will love it. I will love it to because i put goodness and positivity in making it.

@Papercupsthebandchicago 4 жыл бұрын

I watched this once and immediately took action on 3 projects that has stagnated. Thanks a lot, I've subscribed!

@carmel-wayfinder5401 4 жыл бұрын

I really love your soothing voice and delivery contents is always inspiration thank you.

@vessyioannou259 3 жыл бұрын

I like Take Action Every Single Day!!!

@gingerreilly2146 3 жыл бұрын

I am 68 years old and need discipline especially during this pandemic. Sleeping and eating healthy are so difficult for me. I can sleep. I am a good sleeper. I love to sleep . I feel fantastic when I sleep. I can’t wait to get a good nights sleep

@NazirERM 4 жыл бұрын

After analysing aspects of my life to pick up, self-discipline was highlighted as one area to start with. Then I came across this video, which made so much sense and I'll be using these guidelines during my journey. I've parked 'believe you're worth it' as a sub-point under the 4th secret as I think it's essential and complements the 4th secret well. Thank you Marisa, for the grounded yet motivational advice.

@MarisaPeer 4 жыл бұрын

That's great to hear, let me know how you get on please x

@Sagehealth 4 жыл бұрын

The One to Praise myself-- that needs a LOT of repetition , and I appreciate all of your suggestions!!!!Thank You.

@MarisaPeer 4 жыл бұрын

It's alien to a lot of people but it will truly help when you master it x

@susanyang5870 4 жыл бұрын

Praise yourself while doing it. That's the one I need the most.

@user-yp2ju2ws5e 4 жыл бұрын

I have always struggled with self discipline and crippling self esteem yet I work hard when I have to. I notice I only work hard to get someone else’s praise, when I feel like a victim or if I really, really want something. And I have to remember now in midlife to do only what I love or gives me joy, because that’s when I’ll actually work hard for it. It’s a start to self discipline for me now.

@kaoutar.elkhattabi 4 жыл бұрын

You're my source of inspiration ♡ Thank you Marissa!

@MarisaPeer 4 жыл бұрын

Thank you for saying that and for watching. What has inspired you the most? xx

@kaoutar.elkhattabi 4 жыл бұрын

@@MarisaPeer What inspired me the most is the little details about you - Elegance, body language, eye movements and the tone of your voice- they all together make your words convincing and efficient. I love how you get directly into the point and give structured solutions as well. You're an inspiration because an image in my head about my best version is totally embodied in you somehow.

@JilianeRusso 4 жыл бұрын

You have an amazing way of communicating to us. Thank you so much for this gem. I am excited to adapt all 4 principles into my business! The one that resonated the most with me was to take action every single day, no matter how small, to wire your mind in the direction of where you want to go. Thoughts are things! Thank you so much!

@MarisaPeer 4 жыл бұрын

I'm so glad this resonated with you, let me know how your business improves once you've adapted the 4 principles x

@relivevideosdisusanfa7863 4 жыл бұрын

The most difficult is to praise myself!!!

@edytadelfel7282 4 жыл бұрын

Everyday I move in the direction of my dreams. It makes me feel really good about myself!

@christinafg1864 4 жыл бұрын

I've learnt so much from you Marisa. I especially love reminding myself how phenomenal I am at raising and loving my daughter's and how I am an incredible songwriter and singer!!! Your so right about telling your mind what you want to be....I'm certain it's actually working!! I am totally manifesting what I keep telling my mind to be. Just need to start working on getting myself back to the gym😜🤩👩‍🎤

@MarisaPeer 4 жыл бұрын

Have you put together a mood board? Put a picture of the gym on there and see how quickly you get back to it. Let me know when it works x

@amarantalozano7291 4 жыл бұрын

I used to have this habits before my last relationship whitch, by the way, destroy a lot of my life. Think is time yo gather my self together

@afnanal-zhrani1749 4 жыл бұрын

For me it's enjoying what you do when she said ” it becomes who you are” it felt so related cuz its all about how you perceive things in life...

@j.m.johnson9970 4 жыл бұрын

You are very right about self-disciple. No matter how scard you are self-displicine will get you to where you want to go most of the time.

@claudiad.2722 4 жыл бұрын

Been trying for a while to build my discipline muscle. I got to do these 3 powerful exercises and I am amazed how focused and disciplined I am growing to be! Thank you so much Marisa for this priceless gift ❤️

@longtrieu7713 4 жыл бұрын

"I goal myself to complete 660 Kanji and some vocabulary words in each of Kanji in two days. I know I am capable of doing it."---- START NOW.

@zhainagulsyrgabaeva8083 4 жыл бұрын

Do what you do not like to Do and we often skip this important part. Thank you for reminding it back .

@godseprathna3177 4 жыл бұрын

Thank you dear you are an awesome personality, you are empowering people you really are the light of the god, we love you, keep spreading love, god bless you🤗✨️

@GAMEOVER-ye5ei 4 жыл бұрын

Who are the people that gave thumbs down ? Really ? reason ? or just HATERS ???

@chefrio1471 4 жыл бұрын

Yeah they are impossible people. Haha let's not put energy

@dawnt5587 4 жыл бұрын

I wondered the same thing.

@nino14448 4 жыл бұрын

I will start practicing these Habits Tomorrow. 🙈

@ericag5346 4 жыл бұрын

One day or day one?

@GAMEOVER-ye5ei 4 жыл бұрын

Today is the day !!! or was it "tommorow is the DAY " ???

@toreycarlyle9953 4 жыл бұрын

Lol

@nino14448 4 жыл бұрын

Haha it was a Joke. It's because j always procrastinate 😁😢

@adrianhill9208 4 жыл бұрын

I've cultivated a 'can't be bothered' attitude since childhood. I hear myself saying it almost automatically every day and often and I can't seem to find a way of disabling my auto talk. This has been interesting and pragmatic. Thank you

@cezrepalda5264 4 жыл бұрын

"Do what you don’t want to do first".... thank you for the much needed reminder.

@MarisaPeer 4 жыл бұрын

See how it transforms your life when you do it every day x

@SrSilly 4 жыл бұрын

lmao "peeing in the toilet wasn't natural"

@hellooutthere8956 4 жыл бұрын

I wonder if this is wht developed her strong character.

@MarisaPeer 4 жыл бұрын

In order to teach it, you have to live it x

@LaceR.Griffin 3 жыл бұрын

Key 4: praising myself excites me the most!

@arifuzzaman1878 4 жыл бұрын

''Do what you don’t want to do first''- very much important and exciting for me.

@ricebunnymoon4624 4 жыл бұрын

You know, as I’m getting older, I feel like: “I didn’t do it a lifetime and now I might achieve getting good habits n gonna do it for a couple of years before I die? For what?”

@tariqalodat720 4 жыл бұрын

For the sake of your self worth and if you are gonna go,then go out with a bang,if only for yourself.!

@ricebunnymoon4624 4 жыл бұрын

Tariq Alodat DAMN Tariq, 🎉 you are the first person in KZfaq for years that has messaged me that changed any thought I was having. this sensation of “for what?, it’s a waste, I’m old!” I was feeling for five years, you flipped it with a couple of words! 💜 where’s the I love this button? thanks!!!! 💝

@letstalkthetalk3851 4 жыл бұрын

For yourself sweetheart. Love youserlf... if you won't, who will? There will be people who would make you feel worthless, so you might as well be the one at your corner and be your own cheerleader. I'm sure you will have a great time achieving what you want. It's never too late if you when put your mind to it. Cheers

@sylviemichelecwajgenbaum6872 4 жыл бұрын

Why not? I feel life is to learn, if you stop you are dead. Live! Go for it. There is more than just here. Don't give up on that. Put a smile on your face, be hopeful, and go for it! I dare you.

@badmojjo 4 жыл бұрын

If I find around here a woman that talks like Marisa, I'll marry her 😂😂

@MarisaPeer 4 жыл бұрын

😂

@sannicolas1924 4 жыл бұрын

Jajaja

@upendojoel2891 4 жыл бұрын

😂😂😂

@chefrio1471 4 жыл бұрын

Me hahaha

@badmojjo 4 жыл бұрын

@@chefrio1471 are you THAT brave? :))

@tomisinayeni1289 4 жыл бұрын

I do take action everyday towards my body goal and it has become a part of me, I don't see myself doing anything first thing in the morning. However I will like to discipline myself more on "doing what I don't want to do first" which has to do with waking up early. I recently struggle to leave my bed and I end up waking up late. Thank you very much I needed this in a lot of aspect in my life

@dollypeg9096 4 жыл бұрын

You’re so practical and clear. Very inspirational

@oceansea799 4 жыл бұрын

1. Stop watching KZfaq

@divarose2017 4 жыл бұрын

When you got to the part when you say "At the end of every day, you'll have this great feeling. I earned this, I deserve this, I'm worth it" my tears began to stream. Thank you:-)

@SuperXrunner 4 жыл бұрын

I learnt the , "do what you dont like in math class!" So I'd do all of the hardest problems first. Then when I wanted to workout and it was hard for me to start. I decided to do that first thing in the morning.