Using low Damper setting to improve leg drive and timing
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3 жыл бұрынWe made this video years ago to help support CrossFit Rowing seminars and training. Concept2 co-founder Peter Dreissigacker shows you how you can use a low damper setting and the force curve to help you improve your drive power and timing.
@SwindonRunner Жыл бұрын
Getting
@Bkberliner007
Thank you! Great suggestion and advice.
@kikaidaboy
Always something new to check in with! Right on
@peterseeley1815 3 жыл бұрын
Thank you Peter,most of my workouts are between 1-3 anyway. I am a smaller guy 5'9" 145 lbs. So good advice. I am happy with my force production. Have a good weekend
@GIO_RUBBLE 3 жыл бұрын
great tip thanks
@pragersowell 3 жыл бұрын
Nice. Thanks.
@Davem3TF 2 жыл бұрын
Great Information here
@sardonic_smile_8752 3 жыл бұрын
Important post here
@mattp4079
When are you going to update the display screen from 1980s.
RVA Performance Training
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