Using Science to Optimize Sleep, Learning & Metabolism

Рет қаралды 1,338,714

Күн бұрын

“Office Hours” - In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.
#HubermanLab #Science
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: hubermanlab.com/sponsors
Social & Website
Instagram: / hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Timestamps:
0:00 - Introduction
5:50 - Moonlight & Fire
9:25 - Red Light: Good & Bad
15:45 - Why Blue-Blockers Are Unscientific
19:20 - Eyeglasses, Contact Lenses & Windows
22:05 - Adding Up Your Lights
24:30 - “Netflix Inoculation” With Light
25:25 - How The Planet Controls Your Energy
27:00 - A Season For Breeding (?)
31:15 - Melatonin / Serotonin
33:50 - Epinephrine vs Adrenaline: Same? Different?
35:00 - Exercise & Your Sleep
40:30 - Neuroplasticity & Food/Chemicals/NSDR
44:10 - Using Sound & Smell To Learn Faster
46:45 - Dream Meaning & Remembering
48:15 - Waking Up Paralyzed
49:40 - Nap/Focus Ratios For Accelerated Learning
52:45 - Hypnotizing Yourself
54:05 - Smart Drugs
1:01:10 - Magnesium: Yay, Nay, or Meh?
1:02:10 - How Apigenin Works
1:04:30 - Serotonin: Slippery Slope
1:05:35 - The Frog Experiment
1:08:35 - Temperature
1:10:30 - Morning Chills
1:28:00 - Eating For Heating
1:30:30 - Vagal Pathways For Gut-Brain Dialogue
1:31:50 - Sex Differences
1:33:50 - Self Experimentation
As always, thank you for your interest in science!
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

Пікірлер: 2 000

@donatotaglialatela854 3 жыл бұрын

This channel is seriously improving my life

@danielplainview1 3 жыл бұрын

Yeah! And isn’t he just the nicest dude? Seriously telling anyone I meet they have to listen to this.

@tashatekuchova4418 3 жыл бұрын

You’re right, I think he is the nicest guy. )) The same as you, I keep telling everyone about him and what I learn from his podcasts. It’s sooo fascinating!

@Nick_Tag 3 жыл бұрын

Neurogal MD also has very very good health info

@peymanaria6316 3 жыл бұрын

Who needs college anymore? In the past 6 years, I have learned more by watching educational KZfaq videos than all my 24 years in school and college. Thank you Dr. Huberman for spending your precious time popularizing such complicated topics. You’re a true hero.

@davidmahle1221 3 жыл бұрын

Agreed!

@biaaayaxan 3 жыл бұрын

Fu*k universities, they’re financial black holes that will never be filled up.

@davidsstalidzans2167 2 жыл бұрын

He studied in Uni so you don't have to

@Shadow77999 2 жыл бұрын

@@davidsstalidzans2167 based

@YTStopCensoringFreedomOfspeech 2 жыл бұрын

There is still value in universities if you have a passion in what you are studying. To teach others is the highest honor and nobility of being a human. Universities allow people like Dr Huberman to do what he does best, benefit all of us.

@claytonblackwell1223 3 жыл бұрын

I sincerely hope that Costello's snoring will never be omitted. It puts such a large smile on my face every episode! Thank you as always, Professor Huberman.

@Killthebatsman 4 ай бұрын

I literally thought my headphones were broken until he mentioned Costello and then I remembered! 😂

@AlexZeBeast 3 жыл бұрын

Thank you for this Andrew; it actually makes me a bit emotional. The internet allows for fantastic humans like you to have a voice and impact the world in a great way.

@katiesmile11 2 жыл бұрын

True

@alyssayu1979 Жыл бұрын

so true!

@shawnwasabi 3 жыл бұрын

this is absolutely my favorite podcast, thank you dr huberman

@hubermanlab 3 жыл бұрын

Thank you so much for the kind words of feedback and for your interest in science! Best wishes. -Andrew

@susydyson1750 3 жыл бұрын

@@hubermanlab i love yr podcast ! thank you ! i live in the very sunny north of peru ( tricky to get anything sent here) .. surely sun direct with no sun block for bouts of 20 mins of absorbing time is just as good as D3 ..? ( hopeful!

@xjonasxv 3 жыл бұрын

absolutely right

@mozit6 3 жыл бұрын

@@susydyson1750 Actually, direct sun exposure on large areas of fair skin at mid-day is better than taking D3 supplements because sunlight sulfates it. Dr Stephanie Seneff explains it all right here. The main topic of her interview is statins, but at 7 minutes they discuss sulfated cholesterol and sulfated D. WATCH ENTIRE VIDEO TO LEARN WHY SULFATE IS IMPORTANT. kzfaq.info/get/bejne/lc6SgbZ5tcnTYJs.html

@susydyson1750 3 жыл бұрын

@@mozit6 olive in the north of peru exposed to vitaminD , 360 guaranteed sunny days a year

@themajinexperience4806 3 жыл бұрын

I don’t know how people could thumbs this down. Free education!

@jinluwang5671 3 жыл бұрын

Those who dislike learning or prefer to keep people ignorant?

@mariyaradysh9224 3 жыл бұрын

Those who are envious of how great at explaining Dr Huberman is, his rapidly growing popularity and thinking that all this has come easy to him!

@kasha5839 3 жыл бұрын

I've been saying this from the very first time I heard him discuss and profess most all things neuroscience and how our nervous systems work, etc etc. No mistake about his purpose in this time and space..... Much ❤️ and 🙏. 💯 for Andrew, the lab, the research, the students, the participants of studies, research etc. and for Costello too. The future is bright, is it not!? 👍

@sfq09 2 жыл бұрын

1 Get sunlight early in the day 2 Exercise early in the day 3 use music or odour to trigger neuroplasticity while repeating it while sleeping 4. Use NSDR to trigger neuroplasticity

@milanzivanovic2438 3 жыл бұрын

It is great that you`re added timestamps. It helps a lot when you want to go back and check out some parts of the lecture again!

@michelezanirato8281 3 жыл бұрын

Topics: -Drugs, psychedelics and brain -Speed reading and learning -Sleep

@hubermanlab 3 жыл бұрын

More of your questions including these will be answered in episodes to come. Thank you for asking them. I genuinely appreciate your curiosity and interest in science!

@michelezanirato8281 3 жыл бұрын

@@hubermanlab thank you for sharing your knowledge with us, you're really making a difference in people daily life

@Jennifer-vk4jc 3 жыл бұрын

DMT- why has it helped so many people with trauma purging.

@rodnyc.8876 3 жыл бұрын

@@hubermanlab Thanks professor Huberman

@michelezanirato8281 3 жыл бұрын

@@hubermanlab other interesting topics could be: Biohacking (its a new trend, you could debunk some myths and tell the truth about it) How the brain of "special" people (deaf, blind, with autism or down syndrome) works Much love from Italy

@roobilar 3 жыл бұрын

Topic for a future episode: - New language learning - New experiences (travelling and discovering new places/cultures, new activities, new knowledge) - Body temperature in extreme weather environment (hot/cold) and how to get control/balance.

@micktexas7995 3 жыл бұрын

Not sure the scientific data but I used to sit in a sauna for 20+ minutes and then take an ice bath for 5 minutes after. My acne went away completely

@alejandracbravo 3 жыл бұрын

yes to all of these!!!! especially language learning

@sakuratanaka1877 3 жыл бұрын

@@HammadBashir001 Remember the ninety minutes cycles Dr Huberman mentioned here? Also, every new thing's supposed to be difficult in the beginning. Anyway, good luck with trying!

@schweizerbergnomadin1054 2 жыл бұрын

@@sakuratanaka1877 I have found the book 'Tiny habits, the small changes that change everything' from BG Fogg, PhD of Stanfort, extremely useful for starting new stuff.

@cameronnazarko2924 3 жыл бұрын

It's unebelievable to me that this content is available for free. This is some of the best advice is mental guidance I've ever found on KZfaq or anywhere for that matter and I listen to these podcasts every time I'm in my car. Thank you so much for everything that you do Dr. Huberman, I'm very thankful.

@jackiewinther1647 3 жыл бұрын

Love this podcast, thank you. Ever time I hear Costello snore it makes me smile or giggle which makes me like the podcast even more

@innerauthority2439 2 жыл бұрын

Pavlov’s dog snoring happy conditioning 🤓

@mcat823 Жыл бұрын

Omg is that what that is? I assumed it was construction outside their place of recording. ❤

@alexlundgren4592 9 ай бұрын

It is pretty damn wholesome

@bluebridgepictures 3 жыл бұрын

Have been following Huberman around the net and podcasts the past 12 months.....absolute GOLD we have his own channel now! Thank you AH!

@ck2t528 3 жыл бұрын

Yes. I was wondering why he didn't have is own. I've seen a bunch of podcasts he goes on, and his Instagram, and website. KZfaq just is easier for me. And if he puts lots of all the stuff he has done on here, like it looks like he might do now? That is so cool. Thank you Dr. Huberman.

@ellgonzales6165 3 жыл бұрын

Heu quicl question but what has been some of the things youve picked up from huberman?

@ellgonzales6165 3 жыл бұрын

Like gold nuggets

@Itsunclegabby 3 жыл бұрын

This is becoming my favorite channel, ever. Not all heroes wear capes. Thanks, Doc Huberman.

@Sydnicate 3 жыл бұрын

Right it’s like Christmas when a new episode comes out

@willfrye1987 3 жыл бұрын

@@Sydnicate Same I check every day and get so excited when there is a upload lol

@DuBsT3p1234 3 жыл бұрын

I literally want to kiss this man

@shivanathmahalingam3466 3 жыл бұрын

++ this is absolutely internet at its best

@acxeld 3 жыл бұрын

@@Sydnicate me too! I’m so glad I’m not alone on the chridtmassy feels

@JustNavneet 2 жыл бұрын

Can't thank you enough. I'm a student and my sleep schedule was messed up. I just did the morning sunlight exposure and it got fixed almost instantly. Now I feel sleepy around 11pm and wake up on or before 5am. That's right before sunlight. Thank you once again. Much more to learn from you.

@nhannguyenhaithanh6069 2 жыл бұрын

I think you should sleep for 7-8 hours

@eduardocabrera9846 2 жыл бұрын

Thank you Mr. Huberman for improving humanity with the generous offer of your hard earned knowledge, you are a good man.

@MK4lyfe 3 жыл бұрын

I took several biology, anatomy and psychology courses in my undergrad..and yet I have learned and understood more from these podcasts than ever before. Astonishing that all this is for free.

@akashdeep-xc6nc Жыл бұрын

Same school system suks

@marthahorton5350 3 жыл бұрын

It just makes me happy to know that there are so many people listening to this podcast a long with me. In a weird way it gives me hope that we all want to make better choices. I have a feeling Andrew is going to get a few shipments of croissants from all over the world 😁 Thank you for another great episode.

@maximus5687 3 жыл бұрын

Why croissants? Haha, random. Don’t ask his opinion on croissants 🤭

@marthahorton5350 3 жыл бұрын

@@maximus5687 Did you miss his whole joke about the croissant being his favorite vegetable 😁 Now I'm going to have to listen to it again to make sure.

@slalialley3786 3 жыл бұрын

1:26:39

@marthahorton5350 3 жыл бұрын

@@slalialley3786 I forgot that it increases dopamine as well! 😁

@deliri12 3 жыл бұрын

@@marthahorton5350 In Italian Switzerland we have gipfel if you like:)

@AdamJohnsonWEIP 3 жыл бұрын

This is my very favorite podcast... I’ll probably be listening to every episode multiple times. Thank you Dr. Huberman for this amazing information!

@604achilles 3 жыл бұрын

I appreciate you talking about these topics. I am absolutly facinated with neuroscience. I started with episode 20 but i have beem working my way through all the episodes startimg at 1. I know i will have to rewatch these to get a better grasp on each topic amd be able to explain it properly to people. Thanks so much Andrew for taking the time to teach us!

@thedaividoff 3 жыл бұрын

This podcast has already taught me more than my whole psychology degree 😂

@genghislad6195 3 жыл бұрын

This is far from psychology, this is neuroscience/neurobiology

@MeSaCdc 3 жыл бұрын

@@genghislad6195 Obviously you've never read a psychology textbook :p

@sviatlanakarpovich4643 3 жыл бұрын

@@MeSaCdc 😂😂😂agreed

@mariespinosa5395 3 жыл бұрын

Neuroscience is taught in psych degrees. But not in depth. I agree. Andrew Huberman and jordan peterson has taught me more than what I learned in my degrees. However I graduated many years ago. Knowledge has improved. These guys have the ability to make this knowledge accessible ti many people.

@___olympia6233 3 жыл бұрын

Trust me. Psychology for me in U.K. was 40% statistics and the curriculum was just patronisingly basic - stuff I learned in college before university !

@samarpitacctales7164 3 жыл бұрын

Doctor I have been a student of literature and prefered staying away from science all my life till I stumbled across your podcast and the depth of human mind awestruck me. Credit goes to you for intriguing my interest and I m trying to follow up your advices

@hubermanlab 3 жыл бұрын

Thank you. Literature is wonderful. Do suggest your "must reads"!

@juliehernandez7022 3 жыл бұрын

This is so fascinating! The highlight is Costello at 21:18 and you smiling about it trying not to be distracted! You’re a great team. Costello has definitely optimized his sleep ☺️. Your podcasts are wonderful.

@sigurkarm 3 жыл бұрын

My new favourite podcast. I love this kind of stuff but you lay out the information in a very comprehensive and actionable manner. A perfect pace too.

@SennyMarshall 3 жыл бұрын

Huberman is the new King of science based (no BS) health optimisation. Intelligence, articulation, insight, revolutionary ideas - no-one comes close to his output. A living legend!

@trailpix2273 3 жыл бұрын

I haven’t listened to this podcast yet (starting it now), but I did listen to episodes 1 & 2. For the past week, I’ve been spending the suggested few minutes outside at sunrise and take a walk at sunset. I am literally dead asleep by 9pm and wake rested at 5am. I’m excited to know more about what Dr H has to share re exercise and food!

@hubermanlab 3 жыл бұрын

I am happy to hear the information and tools are of use to you/r schedule. Many studies to support your experience at a mechanistic level. Thank you for your interest in science!

@subjectivekindness2672 3 жыл бұрын

The similar situation here. Is it actually possible that those viewings of sunrise and sunset "cured" faster my cold? Also I don't feel fatigue at all, plus having more energy. It completely changed my sleeping for better although it has required some discipline at the beginning.

@karenhess619 3 жыл бұрын

I told a friend that when I hit the snooze I need to open my eyes, instead of keeping my eyes closed. I already keep bedroom window clear from darkening products. But this was a revelation. And, I've tried the alarm clock w/the right light that increases in intensity. But with eyes closed, I've learned that won't work either.

@SandraDeAmicis 3 жыл бұрын

Me too!

@JuanMorales-nl8bg 2 жыл бұрын

Same here. Haters may say 'it is just placebo effect' but at the end of the day (no pun intended) I don't care because it just works.

@alexisalvarez9629 2 жыл бұрын

I've been listening about a podcast a day. The way you explain things has given me an opportunity to actually listen to my body and work with it. I have so much more energy with just 3 weeks of small alterations like my eating and sleeping habits. I sleep 6 hours now when i have been having trouble with insomnia for a decade. I feel like i have more energy with just a change in my nutrition. I wish someone took time to explain the body like this when i was in high school i think it would have changed things; Im glad i can change things now.

@vickyhammond220 2 жыл бұрын

I just discovered your podcasts a week ago, started at #1, listened to #2 and #3 twice, and have been following your advice about light exposures first thing in the morning and at sunset - already I am sleeping better, and for this I am very, very grateful. I'll be watching all of your videos and have already recommended them to several friends. Thank you so much.

@liviomachiavelli8967 3 жыл бұрын

I watch every podcast Andrew is on

@sakuratanaka1877 3 жыл бұрын

Me too! For a long time now, and never disappointed!

@dr.mahmoudjarhaman9584 3 жыл бұрын

Greeting to everyone reading this from the city of Cyrene, Libya. Dr. Andrew I'm very grateful for you, my dopamine system pursuing you and your knowledge then my serotonin system appreciate the fact that I found you in the noise of the internet.

@shawnblack2015 Жыл бұрын

Thank you for providing this information to us for free. I recently have been implementing changes in my own life based on the tools that you have shared. I love your science backed approached as my mind always believes in something more when it has been backed by sound research. I have recieved so much value from your newer episodes that I have decided to watch all of them from oldest to newest. Each morning when I go for my walk I listen to a new episode. This has habit has replaced my old one of scrolling through the news. Needless to say I have noticed I have been less of the grumpy disabled veteran that my wife has been used to and more at peace with myself and happier overall. Thanks again for all that you do and I look forward to continuing to learn from your lessons while improving my life.

@mohameddhaini 2 жыл бұрын

It's so beautiful to literally experience and notice your life changing by the minute, Dr Andrew these podcasts have literally been changing my mind and behaviours, and in turn my life, with every minute I watch. Thank you so much, and I look forward to finishing every minute of every podcast on this channel, You are amazing, God bless 🙏🏼❤️

@KB-ej8hm 3 жыл бұрын

OK, Andrew was born to do this - how to explain a lot of the times complicated subject matters in a way so that even the 'average Joe' gets it. Thanks!

@alejandracbravo 3 жыл бұрын

seriously agree! and the way he seamlessly transitions from topic to topic is amazing!

@Poetry4Peace 3 жыл бұрын

@@alejandracbravo he's a true hero

@deliri12 3 жыл бұрын

I agree too! Maybe the "Average Donald" couldn't have cought it nevertheless, but maybe the now elected, being indeed a "Joe", could get it! (Sorry for political link, but it felt too hilarious to me, I had to share:))

@sabiniliescu6475 3 жыл бұрын

Watch Robert Sapolsky also

@razvan.codreanu 3 жыл бұрын

I just started doing what you recommended in the morning. And doing the Wim Hof breathing outside when watching the sky. Then the semi cold shower. Eating oatmeal, and fruit salad first thing in the day. Drinking some lemon juice. This helps me. It’s my new thing that i do right now. Helps with my anxiety/panic attacks and depression. Thank you! 👍 pls talk about how to be happy! That is so important right now.

@sarakay9149 3 жыл бұрын

If you look up podcasts he's been on he talks about simple things to do to help anxiety/boost mood

@sneakingcon 3 жыл бұрын

In the exact same position as you! Been an amazing journey

@5Nunes5 3 жыл бұрын

@@mirrorneurongirl thanks for the recommendation!

@mariyaradysh9224 3 жыл бұрын

Try swapping your breakfast from carbs to a green leafy salad with rocket (aragula) like Max Lugavere recommends. Energy is going to be even greater. It did wonders for me 😊

@aswathirazak4643 2 жыл бұрын

Just binged on a few episodes & I have to say I love your emphasis on giving people an arsenal of neuroscience based tools to optimise their lives! + your delivery is expressive, engaging and uses just enough scientific vocabulary to persuasively make your point. Thank you Dr.Huberman!

@mostafaawad65 2 жыл бұрын

Hello Prof. Huberman, Thank you for all of this information. You have changed my life and gave me the tools to live a happy and healthy life. I started listening to you when you were being hosted in other podcasts. But now I found your channel, I will try to listen to all the videos and learn as much as I can about the human body and all the science-based tools that help improve it and unlock its full potential. My sincerest thanks!

@drsalmanbutt 3 жыл бұрын

“It’s been challenging to find conditions in which mice like to lift weights...” Quote of the season

@Sbannmarie 2 жыл бұрын

LOL

@aj5690 3 жыл бұрын

This guy is a godsend, keep it up man!

@breezy8720 3 жыл бұрын

This Podcast is what I've searched for so long... Thank you so much Dr. Huberman

@KatarzynaLorkowska 3 жыл бұрын

Thank you so much for such an amazing content. I am learning so much. I think I watched almost all the interviews and materials on YT. And not only this is great knowledge ... you have an amazing voice

@sakuratanaka1877 3 жыл бұрын

Sir, you're one of the few modern Messengers that are walking the Earth in this century. Thank you so much for the light you're bringing into our lives.

@benjaminlandrail 3 жыл бұрын

Topic suggestions: - environmental enrichment and its effects on human life - developing new interests and passions (when you don't feel like it) - how to form a systematic understanding of how the brain works - career pathways for non-scientists interested in brain/psychology

@thanamonrojanasuwan3984 2 жыл бұрын

I found your channel and podcasts since the beginning of this year, and I just fall in love with science because of you. Big support from Thailand.!!! Thank you for doing this and absolutely my favorite podcasts!

@andrewconnor4429 3 жыл бұрын

Best podcast of my life, like I've been working towards it all for years while this guy was doing same thing 1000 times harder at Stanford and drops his knowledge bomb and fills in all of the pieces... amazing, yellow blue light, I found clear sight to the horizon in my hood dawn and dusk, sunglasses over blue blockers, man these tweaks are really working!

@krisbailey7160 3 жыл бұрын

I just lost my stepdad a couple weeks ago. Andrews videos have really helped me through the worst of it, they are also guiding the continuing recovery. I’ve lost a few people close to me before, this time I’ve got some solid tools to help myself and family. So thankful for the work that people in this profession do. As well, thankful that we are living in a time where information is right at our fingertips. Wishing everyone here health and wellness into 2021.!

@alexanderalza5685 3 жыл бұрын

It is a pleasure to listen you speak. So educated, polite and articulated. There is very few people who can explain such a complicated science in such a simple way. Very glad that you have started your own podcast. Thank You!

@volgtorbg 2 жыл бұрын

ive suffered from life long sleep issues which absolutely nothing has helped me with and i thought i had to resign myself to always being groggy and tried for the rest of my life, i thought i had circadian disorders. but your videos about sleep, not only helped me understand but made me do my own research which made me experiment and realise how to fix my issues. im awake right now and its 4 am, i jsut woke up after a long happy restful sleep and im ready to start my day. thank you so much.

@solrunarnarsdottir9493 2 жыл бұрын

Hi Andrew! First of all, your podcast is the best podcast I've ever listened to!! I'm captivated by each subject you cover and appreciate that you don't underestimate your listener's intelligence and cut back on the science, it's the perfect balance. Thank you so much for sharing your knowledge and resources with us and delivering it in such a comprehensive and accessible way. I was wondering whether you had considered covering the topic of eating disorders, specifically anorexia, what's happening in the brain and body and if there are any new leads on effective ways to treat it based on neuroscience? Again, thank you for your work and all the best!

@johnnyregs2378 3 жыл бұрын

Doc you are such an incredible educator and I'm so appreciative that you're taking the time to do this podcast. I think someone of your talents disseminating this information in such a palatable way is incredibly important. Sincerely, A student currently suffering through his biophysics doctorate

@McKierkegaard 2 жыл бұрын

Greetings from Scotland, Andrew. Thanks for top class info and excellent presentation

@karencollins7909 3 жыл бұрын

Dr Huberman is brilliant, I would never have had access to information like this, we need more science to get to more people, this kind of information is transformative.

@skinhair1484 2 жыл бұрын

Lots of love to you Doc and to your doggie Costello. Can't emphasis enough how much of a mess my life was and how easily you have simplified everything. This podcast has my all support and I will keep sharing it. ❤️🌟

@Domjackson747 3 жыл бұрын

best podcast out!

@hubermanlab 3 жыл бұрын

Thank you Dom! Very much appreciate your interest in science!

@CodyThierauf 3 жыл бұрын

I've never been more excited for someone to upload videos.

@presentlybikepacking2535 3 жыл бұрын

I feel like I’ve slipped into the back row of Dr Huberman’s lecture and walked out with a plethora of info to chew on the rest of the day. Lots of 👍🏼 for your podcasts. Thank you!

@thethecamiji 2 жыл бұрын

Visiting my grandma in El Xab, Guatemala for the holiday, there is not always immediate access to warm water, so I have been waking up early in the morning as usual, within yoga and meditation practice, and throughout the day taking cold baths, and I have found the necessity of it to be super helpful in facing the experience of cold bathing! I feel even more ready to return to my gym at Paradigm Martial Arts Training Center in Houston and engaging with their ice bath program! Thank you for these fascinating studies!

@GaMuSiNo4ev3r 3 жыл бұрын

So much information, so useful, and so well explained, also giving references and saying where to look to dig deeper on every area. One of the best divulgative podcasts I've ever seen. Overlaps perfectly with lots of areas that I was already exploring, and for sure will add tracking these parameters just to find out what I've been missing about my body and its "fine tuning".

@camilocastelblanco2903 3 жыл бұрын

All this quality information explained extremely well. Let's support Dr Huberman :)

@ARZT223 3 жыл бұрын

He shares his teachings with the world so selflessly like a monk. #MonkFromClassroom 🙏 I'm listening to all your podcasts and interviews which are available in the public domain. Thanks a lot sir. Your teachings have the potential to change lives. I think the least i could do is to appreciate your work. Or I would be dishonest to myself. May god give you a healthy, happy and prosperous life.

@olivermudry7207 2 жыл бұрын

I read, that high intensity exercise should not be performed frequently, as it induces stress on our nervous system, that can lead to overtraining or perhaps even burnout. Would the same principle apply to high intensity and volume of mental exercises, that could potentially cause this disruption in sleep, or not being able to fall asleep, or waking up feeling tired. What would be the most optimal time of the day to participate in these strenuous mental activities, in order to benefit from them the most and at the same time not affecting our sleep quality and quantity? Thank you Andrew for your time and energy, that you devote to this channel. It is absolutely amazing!

@exxorcist1390 2 жыл бұрын

I don't usually comment, but just wanted to acknowledge and appreciate how amazing it is of a person to share something so wonderful and actually using the knowledge and skills to actually help humankind. Among all the chaos in this world. You have all my respect 🙏

@vasilerata6192 3 жыл бұрын

This is extremely high quality information.

@robertmartin513 3 жыл бұрын

Your doggo snoozin over there is so hilarious. Don't change anything.

@sakuratanaka1877 3 жыл бұрын

A human touch as it were... LOL

@CMartinSalomon 3 жыл бұрын

This knowledge should be spread among kids, parents, and all the humanities... this kind of enlightenment will make our societies more efficient and environmental friendly... Good bless people like him!

@loislane8304 2 жыл бұрын

I'm late to this podcast but I so glad to have found it. And not to detract from the incredible information, but I just love the casual comments Andrew slides in such as, "If we eat a lot of anything, whether or not it's ribeye steaks, rice or cardboard, please don't eat cardboard..." Gold.

@stm.natural_selection 3 жыл бұрын

When I see a new podcast from you it sparks feelings of Christmas morning

@itsmidtrib1569 3 жыл бұрын

What a way to describe something haha

@Warp33 3 жыл бұрын

Thank you for doing this. You're setting a great example for your peers and in the same time educating us less informed.

@ashfakragib538 2 жыл бұрын

It’s interesting to me that a software engineer passing his pass time with Dr. Huberman episodes. You are so kind and it’s a lovely initiative what you are doing for us who is interested in neuroscience, Sir! Personally I'm so greatful to you. ❤️

@nimitaw1167 3 жыл бұрын

Omg I am so glad I found you! I love the content and the way you express and articulate it. I read a lot on spirituality/mindfulness/presence etc. too and love how you explain what happens in the brain with it!

@Powerskills 3 жыл бұрын

Dear Dr. Huberman I admire and appreciate your enthusiasm and professionalism in explaining the complex science of the brain to us in such a well spoken and easy to understand fashion. Please consider the following topics for future Podcasts: - Savants - How Traumatic Brain Injuries can lead to accidental Geniuses - Pain - Binaural Beats - Lobotomy - Lucid Dreaming Thank you for everything!

@subjectivekindness2672 3 жыл бұрын

Yes, binaural beats definitely pls and hypnosis.

@mich5584 3 жыл бұрын

After discovering him via JRE, I was disappointed to find that he didn’t have a podcast of his own. The way he breaks down information makes it easily absorbed. This is everything I’ve been looking for in a podcast. Valuable information presented clearly, and actual useful tips that are easily incorporated into daily life. Haven’t missed an episode and I don’t plan on it! Thank you Mr Huberman! ☺️

@obudaifourty9 3 жыл бұрын

We... cannot thank you enough for your AMAZING tutorials. You are able to give us several different area researches, that take YEARS to collect in about an hour and half. This should be mandatory in ALL schools.

@olesyavassilyeva5923 3 жыл бұрын

Dr. Huberman, thank you so much for everything you do! It really changed the way I view the world.

@r-type4945 3 жыл бұрын

Stunning amount of information, I can't thank you enough, Mr. Huberman! After this episode I'm going to re-listen the content so far and take notes. Next step would be to integrate it into my daily/weekly/seasonal life.

@twinz_cornersolijonov3108 3 жыл бұрын

First time I saw Huberman on JRE Podcast , and now I found him back , we can only find those reliable and useful information right here 🤗💪🇺🇿

@violetszilvas9938 3 жыл бұрын

I think I found Dr. Huberman on JRE as well... unless it was Jordan Peterson...

@leylines1282 3 жыл бұрын

Thank you Andrew 😁, so happy I've found you & your work. You are providing an incredible service to us🌻🙏 Thank you again. You make me wanna be a neuroscientist 😆

@Vanzeee 3 жыл бұрын

This is definitely one of the most valuable channels on yt. Thank you so much for breaking down all this interesting theories for us 🙏

@Ordinarymanners 3 жыл бұрын

I have already quoted this podcast more than every book I've ever read. Your podcast is amazing, please never stop! Thank you for all the information

@BeBanthenz 3 жыл бұрын

University lectures used to bore me but I can listen to this for hours without any problems 🙏 Thank you Dr Huberman!

@CHANGUTHAKUR 2 жыл бұрын

The question is can you focus for that period of time?

@rodrigojara170 2 жыл бұрын

I like that even though the podcast first aired about 10 months ago, there are no dislikes at ALL! That is rare in any case due to the fact that usually there's 1 in every channel even as a joke but I think that all the individuals here understand just how spectacular and informative the data really is! Thank you so much for educating us on all the vast information regarding biological benefits of how to stimulate the body, brain, mood, sleep, etc. You definitely have a fan/ student for life! 🙏☝

@AleksandraTeterina 3 жыл бұрын

Could you please publish an audio file with Castello's snoring? So we could listen to it while we sleep and learn the lectures better😁 Amazing material, thank you🙏❤️

@azharshaikh8944 Жыл бұрын

Nice😂😂😂

@instar6427 3 жыл бұрын

This podcast is a gold mine. Thank you for providing so much value to us.

@felixwhise4165 3 жыл бұрын

once again this whole Talk/lecture/podcast (what do you guys thing fits its best? :D) is so well structured I am deeply impressed. One needs almost no notes because everything is so precisely explained.

@Stevierees79 Жыл бұрын

This channel is soo good. I've always had problems sleeping (going to sleep & staying asleep). I have epilepsy so I really should be sleeping to help me. This information has changed this in a few days. I feel so much better. Thanks soo much.

@AbdulrhmanAlhalabi 3 жыл бұрын

Sir, you are amazing I have complex trauma I am benefiting from every thing you are saying, I wish you the best. Can we talk about trauma and recovery one day My deep respect and love

@hubermanlab 3 жыл бұрын

Episode five begins to get into this. And we will go much more extensively into this topic in future episodes. I think you’ll find episode five to have some useful resources. Best wishes, Andrew

@mich5584 3 жыл бұрын

Also, I would 100% buy merch if it meant supporting, helping this podcast continue ☺️

@anonimofiorentino5948 3 жыл бұрын

The Costello soundtrack is wonderful.

@sakuratanaka1877 3 жыл бұрын

And I was wondering, silly me LOL

@TchrGeorgie 3 жыл бұрын

Love listening to the intelligence of your podcasts. So formative and scaffolding is great to clarify our understanding. Fantastic!! 🤗

@purpleice7277 3 жыл бұрын

Content is so interesting. I think what also makes it is that you seem like a true honest and caring person. 👏🏻

@TheMindHike 3 жыл бұрын

I just have to say, I had no knowledge or interest in neuroscience before I stumbled upon your podcast with Rich Roll. Since I watched that episode, everything has clicked and I absolutely love the topic. Thank you Dr. for your passion, knowledge, and kindness in sharing this and being such a voice for the field. This is very important for everybody to know!

@eiriniadamidou1754 3 жыл бұрын

Costello’s snoring is adorably distracting! This podcast feels like a uni seminar. I really love and appreciate it! Thank you Dr Huberman and Team

@klospike 2 жыл бұрын

Please, when a Bulldog or other very short nosed dogbreed is snoring while sleeping it is not adorable, it is because he is not getting the air as easy as it should be through his upper airways!! Sad that even such a health - interrestet person as the chanel owner don´t see the problems these dogs have, and buy such a breed.

@eiriniadamidou1754 2 жыл бұрын

@@klospike that is true and I am aware of that problem of the short nose breeds. I have two dogs and a cat that are mixes from the street and because of age they sometimes snore this way too. It just reminded me of them and I found it cute. But you are right, people shouldn’t buy at all, but especially dog breeds with problems(which most of them actually have)

@klospike 2 жыл бұрын

@@eiriniadamidou1754 Thank you for your understanding. I thought it should be noticed, because some people see him as a role model, highly educated, and therefore don´t question his decission to own such a dog. Perhaps even want to have one too because of him. Much Love to you!

@cathie223 3 жыл бұрын

Stumbling upon you and your podcast is absolutely wonderful! Enjoy each podcast conversation filled with blessings of lifestyle & life giving wisdom to your listeners! Gracias 🙏 for you sharing your knowledge..... you’re most assuredly in your sweet spot! 🙂

@OldConnaEntertain 3 жыл бұрын

Dear Dr. Huberman and team: Let me start by telling you that this channel is pure gold and I hopefully will be up to date with your videos soon. I would love to learn about sugar and its effects on neuromodulators. How the engineering of fake foods (bliss point) tricks our brain into craving it so badly it sometimes feels like being addicted to it and seemingly no other foods are able to provide that same pleasure. Thank you very much in advance and please keep up the amazing work. It is much appreciated!

@JesusSpiffy 3 жыл бұрын

I feel like I’m in a classroom listening to my favorite professor

@rosannastremlau5036 3 жыл бұрын

Dr. Huberman, thank you for SO MUCH information that is impacting me in a positive way. Going outside in the morning and evening has already led to better sleep. Thank you! Also, I appreciate your humor. Thanks for that also!

@nancyangirasloan8403 Жыл бұрын

Briefly -I’ve been teaching Yoga Nidra since about 2009. It puts your whole being in an integrative presence of profound relaxation using simple step by step relaxation techniques focusing on the breath and the body. The hardest thing one has to do is to stay awake and be still. Dropping down from the mental body into the feeling body allows one to be completely in the present moment. It also initiates parasympathetic NS as you said as well as the body’s innate healing mechanisms to do what it’s suppose to do without our thoughts getting in the way. It’s a wonderful practice. Thank you for talking about this.

@jamesbrown-mg3ej 3 жыл бұрын

I've been studying everything you are saying for years. I just discovered you the other day and I really love your level of intelligence. You can get your knowledge out there free and easily digestable for everyone. I need to continue expanding so I can have enough renown to sit down for a one on one with people like you! I love your cause. Keep up it you are doing the right thing!

@hubermanlab 3 жыл бұрын

Thank you James. I appreciate your feedback and support.

@egorpiskunov680 3 жыл бұрын

Andrew, I can't express how grateful I am to you for this podcast! It is amazing how well these recommendations work. Since the previous podcast, I was able to shift my wake time for 2 hours back with no problems at all. Just by using exposure to the outdoor light in the morning.

@AB-pc8no 3 жыл бұрын

This podcast is epic. I level up with each episode. Great quality content and info I can apply right away. I'm sure you will enhance the quality of life for many with these explanations.