I had written a comment previously that none of the maneuvers for the vagus nerve had ever given me any relaxation responce. I have watched countless channels, and countless videos, and tried every technique, without any response at all. But earlier I decided to try just softly tickling my face. Amazingly, I yawned. My first yawn ever from doing any type of vagus nerve technique. Then I tried softly ticking my arm. Another yawn! I then went on to softly tickling my feet, and I continued to yawn. I am so happy about this self discovery thing, that finally gives me a relaxation response. Maybe it can work for other people too.
@aparajitadey21986 ай бұрын
Pls suggest exercise to relax eye muscles and forehead pls
@alvaroreal38 ай бұрын
Great, thanks. I like nasal cardiac reflex.
@for3v3r3v38 ай бұрын
Love this! Thank u for sharing ur knowledge w/ us!❤
@TheMovementParadigm8 ай бұрын
Enjoy ❤❤
@manuelacosminafilip77044 ай бұрын
hello Arianne, thank you so much for sharing your intel with us, you're helping me regain my energy and be able to continue my job as a dedicated caregiver