Vagus Nerve Yoga: Effortless flow

Рет қаралды 14,263

2 жыл бұрын

This 30 minute gentle vagus nerve yoga flow focuses on vagal toning and gentle breath focuses practices in a gentle manner that serves as an invitation for you to be soft and loving so that you can effortlessly find a sense of clarity in body, mind, and emotions.
Learn more about Dr. Arielle Schwartz's approach to therapeutic yoga for trauma recovery here: drarielleschwartz.com/therape...

Пікірлер: 20

@cyndibennett7205 2 жыл бұрын

Thank you so much for this. I am new to yoga and decided to try this practice this morning in my home office. My dog was very excited that I was getting down on his level, so there was much laughter and amusement today, and also, much relaxation. Thank you, again.

@thelightworkercoach 2 жыл бұрын

Dear Arielle, I am so pleased I came across you. I fully resonate with your style of teaching and many similarities with my work. Thank you for all you are doing. Big love, D x

@heatherhill540 2 жыл бұрын

Thank you so much Arielle for this easeful deeply healing yoga session. Namaste 🙏🏼

@springwood1331 Ай бұрын

Thank you, loved this 💕

@kerriehill6604 2 жыл бұрын

The most beautiful practice, thank you. Namaste

@carolinegregory947 2 жыл бұрын

Thank you so much Arielle! Recovering from a broken wrist and in touch with so much morein the healing vortex. Your experience and kindness shine so resonantly in this practice!

@alihifi 3 ай бұрын

What an amazing practice. I too became clear and transparent, and I didn't realize I could do that! Thank you 🏞️

@gigio888 11 ай бұрын

Thank You Arielle ! I love how the right class always gets to me exactly as I need it. Beautiful as always. Many Blessings 💛

@heavypuff Жыл бұрын

Just what I needed. The poem, your guidance your presence. Thank you thank you💎🎀💗

@rachelzinman 2 жыл бұрын

what an absolutely beautiful practice! Thank you!

@charlottejaggar5095 2 жыл бұрын

Thank you so much 😊 I appreciate your work enormously 🙏

@rafideep6246 Жыл бұрын

Very divine voice and Aura .

@cathhorner2839 2 жыл бұрын

thanks so much so nice to remember to just tune in to the body gently and listen to what it wants. thankyou

@natalie.natalie.natalie 2 жыл бұрын

Delicious. I feel a bit like after a Yoga Nidra session but moved that is so helpful. Thank you.

@elisajouannet7011 9 ай бұрын

Felt really, really good 💞 thank you

@micahkhanye 4 ай бұрын

This was so yummy and comforting🙂

@betulacarduyar7039 Жыл бұрын

Thank you so much 🙏

@aliceinjapan1707 8 ай бұрын

Thank you Arielle, this is just the kind of flow I needed today. Recovering from CFS takes time and I'm not always able to practice my "regular" yoga. This was perfect! 💛

@dr.arielleschwartz913 8 ай бұрын

So glad this was helpful

@aliceinjapan1707 8 ай бұрын

@@dr.arielleschwartz913 ❤️