During weight loss control over Diet and regular exercise is main part. Many people fail to have control over Hunger. here in this video we have given 3 best options in order to control your hunger.
Why do we get Extra Hunger?
In every obese person There is low digestive fire along with Increased abnormal Cough. This thing vitiates vaat dosha in body. Vitiated vaat dosha increases Pachak Pitta in terms of Quantity and heat. And hence obese persons get hunger cramps very easily
Option 1
In this option one need to have
A. Guru: Difficult to digest food substances
B. Apatarpan: Non nourishing Food Substances
HONEY is the best example for this. One can have honey along with Normal Water in between 2 Major meals.
Option 2
One can adopt have liquid diet during meals. For liquid diet one can have Juices, Buttermilk and Vegetable soups. This Liquids Give sense of Satisfaction to our taste buds and Brain. If we eat without proper planning then we may end up with Overeating. so always plan your dieting course.
Option 3
Control your senses. We are eating food through all our 5 Senses. Whenever we see any good food item preparation will start feeling Tempting. When will smell any delicious food item we feel tempt to Eat. Likewise only control over tongue wont be sufficient enough to control Hunger.
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