High Achiever vs. Overachiever - Achieve Your Goals Without Burning Out

  Рет қаралды 1,659

Valorie Burton

Valorie Burton

Күн бұрын

Being an overachiever is dangerous.
Overachievers often feel the need to constantly prove themselves through accomplishments, and tend to burnout because they’re never satisfied with how far they’ve come.
We can tend to think that being an overachiever is a good thing but realistically, it’s unsustainable.
Instead, we should aim to be high achievers who focus on intrinsic motivation and personal growth.
This episode is going to help you distinguish several indicators of overachievement and the key attributes in high achievers that allow for sustainability in success.
Tune in to shift toward the growth mindset of a high achiever and away from the dangers of burning out from overachieving and never finding contentment.
In This Episode:
00:00 Overachiever vs. High Achiever
08:41 Overachievers tend to overcompensate
12:00 Fixed mindset vs growth mindset
15:03 Overachievers are prone to upward social comparison
15:59 Primary motivations of overachievers vs high achievers
18:49 High achiever qualities
Resources Mentioned:
Happiness: Lessons from a New Science by Richard Layard a.co/d/ary9qvb
Personal Growth Plan go.valorieburton.com/swa58441289
Connect with Valorie Burton:
Check out all of Valorie's books here - valorieburton.com/books/
Website - valorieburton.com/
Facebook - / valorieburton
LinkedIn - / valorieburton
Instagram - / valorieburton

Пікірлер: 5
@deborahwalker970
@deborahwalker970 8 ай бұрын
So true, about trying to prove something; especially when still aspiring to reach a career goal.
@drmichaelkoku
@drmichaelkoku 8 ай бұрын
My favorite coach and the Queen of Clarity, Valorie Burton!
@amina-yu2lx
@amina-yu2lx 8 ай бұрын
Is it okay to aim for perfection with certain things like writing an essay? For my essays I would like to get full marks as it’s just something that would make me proud as it is a great accomplishment for me and I also find joy in having a thorough understanding of literary texts, I don’t think it’s unhealthy I was just wondering what your opinion would be? I would not be disheartened if I got less than full marks I just believe I may be capable of it and always want to do my best, of course as long it is not a detriment to my health.
@valorieburton
@valorieburton 8 ай бұрын
My suggestion is that rather than aiming for perfection, you aim for excellence. I don’t see the two is the same thing, because perfectionism often says, “My best is never good enough.” Excellence is about learning and growing and doing your best at something that is meaningful to you, which it sounds like you are doing. You might enjoy this episode that I did about perfectionism… kzfaq.info/get/bejne/a5d8lal8zKndcqc.htmlsi=p3yjBARgZCeyky6o
@amina-yu2lx
@amina-yu2lx 8 ай бұрын
@@valorieburton ah I agree with that completely. Thanks!
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