Increase Your Willpower With These 10 Scientific Strategies

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Increase Your Willpower With These 10 Scientific Strategies

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Science of People

Күн бұрын

Пікірлер: 86

@ScienceOfPeople 4 жыл бұрын

Find out more in our full article on this topic: www.scienceofpeople.com/willpower/

@mannytorrez2138 4 жыл бұрын

Do have a teaching about.....I like to learn I write notes I hear and see to learn but when comes to teach I forget or I freeze is that normal? I'm 42 what can I do to better myself :)

@aryankashyap3117 2 жыл бұрын

Miss can you please elaborate on handling the "what the hell" effect it is a serious issue for a lot of people including myself

@goldensquirel 4 жыл бұрын

Watching this at 6:55am is indeed my willpower 😁

@Jarg555 3 жыл бұрын

It’s 3am for me 👀

@rebeccahummel9091 4 жыл бұрын

The most powerful tool I found to get the greatest positive "get it done" effect is finding videos that align with my goals and watching them when I feel weak or distracted - really helps to get back on course! Or just watch them to stay on course.

@TereshaYoung 4 жыл бұрын

I'm with you on that one Rebecca! 💯 You're showing great self-awareness in knowing how you can gain clarity when you're feeling stuck and also what works for you to keep you motivated and focused! 🎉 What also helped me to be committed to my goals, which I share on my channel is how my "why" (the reason for my goal) makes me fly! I find that you can't underestimate the power of "because" to keep us on track! 👍🏾 Keep up the good work! 💎💖

@Lindsweightloss 4 жыл бұрын

I love how clear you speak! Thank you for this video :)

@tarifuddin9207 4 жыл бұрын

Undoubtedly, same here...

@Poireihanba122 4 жыл бұрын

Ma'am ,thank you so much for this video. All the best! And I pray for your safe and healthy life.

@Septumsempra8818 4 жыл бұрын

Your vids have helped me on so many fronts, thanks. So Imma give you a tip from my field of expertise. If you're not particularly fond of working out for hours (unless it's a hike or something organic) and keeping in mind your body type, try out anything explosive for a bit, doesn't have to be powerlifting or anything, but you'll find a judo/wrestling class or anything where you have to move your center of mass rapidly will work wonders. You'll feel your body burning through your food even whilst not training. It sounds odd, but it's way more efficient than zumba or weights. s/o from South Africa

@guitard1280 Жыл бұрын

This is fantastic. I think willpower is something for which the speaker has a native talent plus years of getting even better at it.

@theEleMentalCrash 4 жыл бұрын

I’ve been bunging your videos for a few days. It’s funny how close answers to our problems can be, thank you so much!

@gauravsinghbedi6536 2 жыл бұрын

Thank You Vanessa...God Bless you

@anesit 3 жыл бұрын

I LOVE YOU VAN SO MUCH 😭😭😭UOU YOU ARE MAKING CHANGE TO MY LIFE

@davewarwicker2512 2 жыл бұрын

I read three books on this recently - so was pleasantly surprised by how many ideas here that were still new to me.

@radlyn7234 4 жыл бұрын

Great video !!! I love how you explain things. However, I would prefer that you give examples that are not related to food and desserts, not everyone has this problem, I personally don’t, but I do have an issue in procrastinating and committing to my goals.

@mistersimorgh1537 4 жыл бұрын

Same thing here

@TereshaYoung 4 жыл бұрын

I totally agree! 💯 I've found that aiming for perfection can lead to 'analysis paralysis' where I over-think a situation so that a decision or action is never taken or I procrastinate! 🙈 So I instead focus on taking progressive steps towards achieving my goals rather than striving for perfection 👍🏾 What also helped me to be committed to my goals, which I share on my channel is how my "why" (the reason for my goal) makes me fly! I find that you can't underestimate the power of "because" to keep us on track! 👍🏾 All we can do is our best! Keep going! 🌟

@angelitaespinosa521 4 жыл бұрын

Thank you! You are heaven sent!

@honeybunnybunny1958 4 жыл бұрын

Girl you are heaven sent

@jessicacurbelo28 4 жыл бұрын

Thank you for shearing these willpower tools:🙏🏻💙

@zhanmike3406 4 жыл бұрын

Very helpful and useful, I enjoy watching your videos, this one is especially very good, kudos !

@solomon4782 4 жыл бұрын

I love 💓 the way u talk 😘 Solomon from Eritrea 🇪🇷

@Surajkumar-pp6co 4 жыл бұрын

what one thing you could do right now to have greater success? I should fix one goal and work on that like Arjuna. what one thing you could stop doing right now to improve your quality of life? Stop procrastinating my decision taking process.

@urieless175 4 жыл бұрын

This is great counseling..I've been going thru alot of stuff now I'm just going thru something..this is helping me with my life so far now and I just started subscribing to your channel..my heart was racing but now is doing fine I have to say a mil thanks love

@dhirajkadam2469 4 жыл бұрын

Grateful

@walkerskii 4 жыл бұрын

I'm so happy I'm subscribed to you I picked up a couple of wonderful ideas from you especially committing to something during a high willpower time of the day

@sureshkssreedharan456 4 жыл бұрын

Vanessa your great

@akshitsingh5108 3 жыл бұрын

I appreciate your knowledge regarding will power.

@sharmilamv9606 2 жыл бұрын

Very useful and inspiring 👏 👍 👌

@kryesumoore 4 жыл бұрын

I really need this today thanks.

@richarddavis2791 Жыл бұрын

Thanks for the book report

@ScienceOfPeople Жыл бұрын

Any time!

@emc2928 4 жыл бұрын

Very refreshing i needed this!

@ranugo 3 жыл бұрын

Great tips, Vanessa! Thanks for sharing them!

@ShashankManiRai 8 ай бұрын

"Saved to watch later"

@yogawithbelle 3 жыл бұрын

I love your video!! So much info and useful

@totoydelacruz4384 3 жыл бұрын

Great topic!Thanks!

@antoniodossantos5960 3 жыл бұрын

Hello Vanessa...Thanks

@nawfalshammari4579 4 жыл бұрын

Thank you Vanessa ❤

@antoniodossantos5960 3 жыл бұрын

Achievement is a lot of work

@64maxpower 2 жыл бұрын

I love your work

@ScienceOfPeople 2 жыл бұрын

Thank you! I'm glad to know you enjoy the content! =)

@BeOutstanding 4 жыл бұрын

Great Content Thank You Vanessa Musc Remove distraction or small Dec Do hardest thing fir Just do

@alifarooqrajpoot 4 жыл бұрын

Brilliant 💯🎉

@valentinacallegari3307 4 жыл бұрын

Thank You!

@andywest6113 2 жыл бұрын

I love your videos

@sankalparora9261 4 жыл бұрын

Amazing stuff. PS : I love the intro for the videos.

@prabalbhardwaj3777 4 жыл бұрын

Alas! I found your channel thanks mam

@hussainmohammad2244 4 жыл бұрын

Thank u very much madam

@montygill2835 4 жыл бұрын

Great video

@lamouralice4533 3 жыл бұрын

Really want to learn about it

@invincibleshot.7912 3 жыл бұрын

Tremendous ❣️

@18818 4 жыл бұрын

Excellent! .... Thanks! :D Vanessa, there are 20 countries that speak Spanish that could benefit from your KZfaq videos, would you please add subtitles in Spanish so we can share you videos to those who don't speak English!

@himanshuusain 4 жыл бұрын

Thankyou❤️💕

@melissazabower339 4 жыл бұрын

I think something missing from this list of strategies is talking about motivation. Intrinsic versus extrinsic. I have no internal motivation. None. Should I do this or that? Sure, but when I don't, I feel no shame. There is nothing pushing me to do it. Unless someone is giving me a score or a grade or a paycheck, there is no reason for me to do it. Any strategies to help with that? Thanks :)

@pearatree 4 жыл бұрын

What if you don't view your future self like other people... but opposite... which gets you down?

@cssoversimplified 4 жыл бұрын

I want more positive people I don't want negative people

@TereshaYoung 4 жыл бұрын

Totally agree Khushlim 💯 Nobody needs or deserves negative relationships and friendships. If possible, can you see if you can limit the time you spend with negative people and instead surround yourself with those who are going to lift you higher? 🤷🏽‍♀️💎💖

@Goldwaterflow 4 жыл бұрын

She said Purple bicycle i couldn't stop picturing even after the end of the video loo

@TereshaYoung 4 жыл бұрын

Hahaha! Me too! 😂😂😂

@greggillson388 3 жыл бұрын

Schedule ice cream before bed into your calendar. That way it's not a loss-of-willpower decision.

@BrittanyLemonade 4 жыл бұрын

What is the name of the yellow book she introduced at the beginning of the video??

@BrittanyLemonade 4 жыл бұрын

Got it got it got it lol

@EmpressofChrist 4 жыл бұрын

💞

@rajvirtanvi7109 4 жыл бұрын

I noticed you wear blue in max of your videos. Is there a science behind that or is that just random?

@honeybunnybunny1958 4 жыл бұрын

Future me is now and i let myself down

@nathanbanks2354 3 жыл бұрын

Anyone else think of a purple elephant instead of the purple bicycle?

@wasteyourlife7373 4 жыл бұрын

I binge eat ice cream regardless

@christophernice5844 3 жыл бұрын

Hello

@honeybunnybunny1958 4 жыл бұрын

Ughh I’m so guilty to rewarding myself with sin

@abcjme 4 жыл бұрын

2:35 the “dunning¨kruger effect” is much more general than this

@benjaminpeterson6619 3 жыл бұрын

please keep clean language..

@geniuswith0iq486 4 жыл бұрын

💝💌

@bronxlords 6 ай бұрын

WILL POWER REQUIRES NONE OF THESE

@irishchocolate3872 4 жыл бұрын

The reason we want to automatically do what we are forbidden to do is found in the Bible. It is part of our sin nature.

@jameshumphries5059 4 жыл бұрын

You need some with your diet. You’ve gain led some weigh.

@benergy100k2 4 жыл бұрын

You need to give that advice to your mother and the overweight uncles and women in your life. Vanessa is only here to help us about our ability to improve ourselves but not to be one of those skinny, starving mulnutrited women you see in magazines. She's not here to satisfy your desires and she's already happily married.

@benrussell727 4 жыл бұрын

she just had a kid

@jameshumphries5059 4 жыл бұрын

ben russell - I know. It’s no excuse though

@jameshumphries5059 4 жыл бұрын

BEN. W. K. - I get that but you can’t really do a video on willpower if your overweight. Practice what you preach me and my family are not over weight or too skinny it’s call be at a healthy weight and that’s what I want for her.

@back5594 4 жыл бұрын

Bruh