Hi Barbell! I respectfully disagree with some of the points mentioned in the video. My issue is that many focus on “calorie in and calorie out” theory but not on “hormonal/metabolic” theory. Also, very often anti nutrients are neglected. I would be happy to discuss with you any contradictions we have. At the end of the day we want to help as many people as possible. God bless. 😊

Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!

Telugu superhuman channel is not fitness channel, he to research a lot. And his channel helped me in my studies. We have to respect him because he may become civil servant in future

Super brother, good information I totally agree with you. The formula for (weight loss = Calories in + calories out). But one thing we have to remember is, calories we are consuming must be from whole food not from packaged and processed foods.

Hormonal activity also plays vital role, the main reasons to follow viramachineni diet when you take fat leptins activates which reduces your cravings so that you can't take more food which I have witnessed. I agree to you I had gone through the constipation and ketoflu but I'm the one who was unable to control my cravings. So I am doing this.

Meeru cheppe vidhaanam simply superb bro Amazon link lo purchase chesthey naaku commission vasthaadhi ani cheppadam simply awesome

Bro I get u, nen kuda ila chala sarlu detailed ga alochinchi research chesi matladutunta..janalu ochadu ayya sodi cheptunadu ani antunaru...I very much relate to you bro...I love ur detailed explanation ❤️

Bro ....this is what I expected from Telugu fitness youtuber...... U r doing good. ..superb ....keep up bro ... Meru inka research chesi inka baga future vedioes lo 10mandiki cheppali 😋😍...

Anna u are the only one who says directly about weight loss without no fear . Anna ni videos first nunchi chusthuna chala informative .ninu kuda chala videos chusa Anna kani .This are the perfect way of weight loss Anna.Thank u

Congratulations for 20 k brother.. Manchi vupu mida veltundi channel.. ❣️❣️❣️

Actually nenu first time chusthuna me channel ne bro naku content chala different ga interesting gaa anipinchindi nenu elanti channel chuda ledu telugu lo i really appreciate it. 😀

Super ga undi anna, but suspense ala pettavu kada anna, eagerly waiting for next part anna👌👌👌👌🥳🥳🥳

You went straight into the point bro - Awesome Video

Very good information sir, thank you....

Bro it's appreciable you both would want to have a healthy discussion trying to get the good information... waiting for your future videos and no hatred and hate comments to @telugusuperhumans which could sideline the discussion

The way you explain this reminds me of the carnot cycle. Energy transfer and efficiency. Keep rocking

I love how you balance science, diet and exercises. Ippudu nuvvu janaalaki chala avasaram!

Your videos are very informative for biginers and lots of motivational stuff for gym freaks bro🤙keep rocking brother👍

Excellent explanation bro just killed it science ne Bale explain chasavu ila ne baga educate chay don't think of hate and don't give a dam we support you always 👍 keep it up Anta work lo undi two life ne maintain chastu balanc chastu to tough but u r rockingggggggggggg🔥🔥🔥🔥🔥🔥

Really fastest growing channel bro 20k subscribers congratulations..

😊చాలా సింపుల్ గా అందరికీ అర్థం అయ్యేటట్లు ఎవరిని కించ పరచకుండా చెప్పావ్ bro... Wish you a good luck for more entartainment and logical videos in your channel ✨.....#BB..

superb bhaiyya, waiting for this video😂, well said n congrats for that message👍

Videos are extremely superb......... Please do consider this request... Try to do 2 videos per week

నీ వీడియోస్ వ్యసనం గా మారుతున్నాయి తమ్ముడు,నీ మీద కేసు పెడదామని అనుకుంటున్న❤️

initially, I followed the keto diet for 6 months I felt good and reduced fat content, but there were some problems including hair loss and skin allergies, I discontinued due to 1) it is not possible to continue kito diet till entire life, even one day if you consume carbs than back to normal weight 2) cost of expenditure for food items is enormous 3 times higher than what we consume daily for ghee, coconut oils, butter, dry fruits, veggies, meat, etc. 3) lot of side effects. at present, I am following the calorie deficit methods including some home-based exercises. don't be lazy, eat less, drink water more, and work more.

Remember this, you will be too successful in few months. This content is missing in our Telugu community brother 💙

Well said Sushant 😊 Do you have idea about weight loss plateau? Would be good if share your experience

Nijanganay e video lo edho miss aindhi adhi pakka eagerly waiting for the next video

Whats more important eating less or eating neat. I feel very weak when i do calorie deficit and find it very difficult to workout. What should i do to overcome the weakness caused due to less food. I believe gaining more muscle burns fat and that is possible through high protein food . ( a high protein food with a balanced diet= high calories) . Please explain

Anaya nenu nee first video nunchi follow avtuna..asusual great content..

nenu 1st nunchi fallow avtunna kaani ee vedio tho subscribe chesaa. Idhi idhi idhikadha kaavalsindi

Manchi valid point cheppav bro long term lo cheyamannav thank you

A man in US eat only from McD for 18 months straight and still managed to stay fit, diet is all about numbers 👍

From morning I was waiting for this video ❣️❣️❣️❣️

Fastest growing youtube channel.. Eee dialogue miss ayyav broo😂😂

Yes 100%correct. after long time correct diet vachindi.good job 👍👍👍

Just subscribed thnx for sharing this informative vedio 🤗

Anna I respect both of you. Please speak this in his live of Saturday 6:00 PM. Every Saturday.

technology ni talent unnodini evvadu apaledu best example this guy......pakka popular avthadu

Hello bro. Small request. I started weight loss journey from last 4 weeks and some how followed the concept of calorie in and calorie out concept. Like I ate 3 times a day with minimal food (quantified) and ran for 3k daily. First 2 weeks Itself I lost 3kgs in a very fast manner, but after that I'm not able to loose much. It's a request to please make a video on south indian food diet plan and what to do. Coz cabs ekuva untay mana foods lo so konchm epudina time unty oka short 5min video bro please

Nice information edhi teliyaka follow aythunnam.

hey sushant! is OMAD good & healthy? can you please make a video on this?

Telugu superhumans diet works wonders I have solved many pblms with it

Informative video bro 👍❤️

U r a great teacher bro👌🏻

Waiting........♥️♥️♥️♥️♥️

చాల బాగా చెప్పరు,కళ్లు తేరిపించరు ,డైట్ మీద ఉన్నా అన్నీ అపోహలన్నీ క్లియర్ చేసారు

Barbell anna video vasthe anni fitness channels alert ayyi chustunnaru em mistakes chesama ani 😂 it's really a good sign. Chinnapillalu chusedi POGO Barbell anna joliki ravoddu GOGO

Waiting for you videos brother 😍😍

Nen koda ila chala try chesa bro edi workout avaledu calorie deficit cheytam strt chesina degara nunchi chala change ochindi nalo And frnds ni chustunte ivani try chestu untaru ila diet lu chpte vinaru ala avaleru ani And nak ela chpli anikoda ardam avadu enduku ante andarki early ga results kavali Valandaru edo 1 mnth lo perginatlu 1 mnth thagali ankuntaru inkem chptam valaki But nuv matram chala detailed ga short ga chepav bro nice video Lots of love Do more videos like this Hoping more videos on this topic

Correct ga chepparu bro keep it up👍👍👍

I appreciate your work brother. Please do videos on TV ads ex: oil ads, green tea ads inkonni untay avi tinte energy ostundi evi tagithey body ostundi ani savakodtaru. Please suggest genuine products for good health

yes absolutely true even I couldn't continue telugu super human diet as it difficult to eat non veg everyday

Really impressed bro❤️❤️❤️❤️

Bro! Smart n fit kuda mi channel Laney truth cheptunnaru. Respect for u bro!!

Hi Bro... Is Herbal life neutritian good, could you please make a video on Herbal life products.

Super bro. మీ channel creation, creativity చాలా బాగుంది.

Sivaji movie dialog gurtu vastundi bro nee videos chustunte. .. --> " sandhu dorikinappudu alla tukku regkodtunnav sivaji " ani vivek garu antaru kada....Ala, nv kuda chance dorikinappudu alla kummutunnav ga !(again, I mean it in a good way...don't get me wrong ..) what ever info you are giving is absolutely awesome 👌... people should know the second side of the coin too......

Moring 3 eggs omlet, n8 3 egg amlet lunch ki normal carbohydrates foods tesukuntuna 2 month lo 5 kgs taggina..

Good ... waiting for part-2 like Bahubali-2.. how Barbell exposes super human ..

Correct point anna anything should sustain like longest then anything will happen.diet and exercise should be like easy and sustain forr longgggg time

Hai Barbell bro Awesome work by you , keep knowlediging us ... According to spot reduction is not possible, but your friend yoursfitmanohar said some chest fatloss belly fat etc... then whom should we belive , now he also saying fitness flops but give some clearty to us

Basic concept ..... Great bro....

Moderation is the key, whether it is food, water, sleep, or the air which you breathe. Everything should be in moderation( not having more or less) Anything in excess gives you lethargy and if the consumption is less you will feel fatigued, So mostly avoid refined and processed food intake in your diet and have meat, vegetables, dairy products in moderation following with exercises (cardio, yoga or gym)

Barbell, you must be protected at all costs! Keep making videos. I'm sharing these videos with my parents.

Maastaaru! Guruva! Guruva! Thopu abba nuvvu finally it's here but part 2 lo raccha racche! Thaggedhele😎😎😎😎😎😝😝😎😎😎

Awesome explaination

Bayya weight peragaali ante em cheyaali (Only veg aa) please reply

Yes it's absolutely true even I couldn't follow this keto diet continuously

Super humans lo elaa tinnali entha quantity cheppaledhu confusion thoo unnanu KZfaq recommend chesindhi video tq bro

You’re a legend bro 😊.. keep up your good work 😊

I pause vidoe to say "shavaram auvthey kani vivarana teliyadhu"

People are so busy that they are not ready to spend some quality time in their research of exercise and nutrition. Here we find some good quality stuff spending hours of research and his experience to educate people in right direction. Good to have this channel. Good work anna Barbell biryani. Keep doing this amazing work and thankyou.

Very good explanation anna

Bro waiting for you since last week And I lost 2 kgs in last 2 weeks(121-119) thanks for motivating me

PROTIN POWDER use cheyala vadda ?

Super mowa bro....waiting for next video

Some thing is missing waiting for part 2 super video

Thanks bro nenu 1st time super humans choosa chala confused not correct anipinchinde but Mee video ventaney choosa chala clarity vochisinde meeru Annam pappu dosa fruits anni limit ga teeskunta weight taggocchhu lite ga walking cheskuntey chalu anipisthundi.... My age 30 weight 70 I want to lose 10kgs pls guide me

First brother 1. VRK diet and keto diet okkati kadhu VRK diet anedhi PMF diet (protein metabolic fat diet). 2. Keto diet ante body ketones energy ni Use chesukunte meru keto diet lo Vunnate. 3. VRK sir Chala sarlu chepparu videos Lo meru caloric deficit maintain cheste Ne fatloss avutharu Ani. 4. This diet is not only for weight loss and also for diabetes , thyroid ,pcod ..etc. 5. Okkati adugutha meru Anni diets okate annaru kadha. VRK diet lo 50kgs within 4 to 5months lo taggipotharu without STRECH MARKS.(Basel metabolic rate ni tagginchakunda BMR) Meru vade diet lo 50kgs taggina manishiki skin loose ayipothundhi meeru enni exercises chesina strech marks vuntayi. Mari mee vaade diet lo strech marks enduku vastunnayi 6. VRK diet mainly based on INSULIN MANAGEMENT ane science medha. 7.** Ee diet lo insulin ni Chala low lo vunchutam anduke Anni foods denilo allowed kadhu. Simple carbs manchive Kani Dani valla INSULIN spike avtundhi anduku ee diet lo tinam Meru only nonveg matrame annaru kadhu . Edhi pure veg diet kuda Chala Vegetables vadochu expect 10 or 15 varieties. Maa frnd valla mother use chesaru ee diet 3months avida pure vegetarian. She reversed her diabetes and came to normal diet. 8. Mana body ki essential Fatty acids and Amino acids. Carbohydrates are not essential for our body There are essential for run minor part of our brain. Meru carbs ivvaka poyina Mana body fat nunchi convert chestundhi carbs ni aa brain part ki. If carbs are essential how the ESKIMOS are surviving . They don't consume a single carbohydrate. 8.Mee diet lo Anni diets lo BMR(Basel metabolic rate) ni cut chesi weight taggutharu Kani denilo ala kadhu. For example : Suppose meeku daily oka 2000 calories kavali anukondi Mee diet lo Danni 1800 or something entho chesi Mee BMR tagginnchi taggutaru . Kani VRK lo 1500 calories icharu ante migatha 500 calories direct access vuntundhi body ki enduku ante ee diet lo insulin Chala low ga vuntundhi. Anduke rojuki 500grams to 1kg lose avvataniki karanam. Mee diet lo insulin vuntundhi kabatti meru direct fat access chesukoleru. This is the reason. 9. Meeku ee diet paina emaina doubts vunte KZfaq lo VRK Hyderabad jalavihar meeting and VRK nirmal full meeting videos chudandi 10. Meku ee diet medha etuvanti negative opinion vunna debate ki ayana ravalanna VRK sir ni question cheyyalanna ee number ki msg cheyyandi ayana reply istaru koncham late ayina VRK sir Number : +91 92464 72677 . . VRK sir is GOD He received ONCO NUTRITIONIST AWARD from china government . The award is for vrk diet is used in curing cancer. China government has reports of 58,000 thousand people and Named one cancer block with his name VRK They registered our diet as VRK DIET INDIA. This is the first time in China that they registered another country diet. . . Finally nee videos chala bagunnayi bro Keep growing. Telugu Fastest growing KZfaq channel😉

💝💞Superb video Anna💞💝

Bhayya inka chaalu popular iyaav....very good Ikaa main point ki vadhaaam.... Weight loss avvaali.... Diet antaaava ey food inaa thakuva thinaali cheppesaaav....diet discuss cheyodu... Work out cheppuu..... Work out medaa videos start cheyy..... Inka yenni rojulu wait cheyali dide... Nen already gym ki velthunna 1 mnth nundi... Em cheyaalo telidam ledu.... Running okati baaga chesthunna.... Time waste aipothandi amma ikkada... We want that work out videos.... Fast ga em avasam ledu chinnagaane....😁

I have 1 daut plz clarify me if i want to loose weight can i eat rice for 3 meals a day in calorie deficit ? I mean I don't want to follow any fancy diet

Waiting for u r vedio ❤️

Guys ekada meru okati gurutu petukondi super human's diet life long follow avali ani Srinivas garu m chepadam ldu just oka month cheyandi ani matrame cheparuu....note this point 👍👍😊

Bro Nijam ga entha wating a viedo ke chayaleydhu ❤️❤️❤️ instagram lo chaysina kada ninchi

Waiting for this🤗😁😂

Good one bro👍

fatest growing telugu yt channel!⚡⚡💥💥🤘🏼

Nenu 2 months chesanu 14 kg lost 2020may started... Ended with july. Now 2023july I just regained 4kgs till now I am eating normal food n am healthy. Still . eating normal food ... Constipation I accept but not major issues I faced....less intake got less output ...😅

We are waiting for that part 2 😁

I really appreciate your guts for creating a content exposing the real shade of wellness or nutrition or health mafia. 🙏🙏🙏

Waiting for this video

Brilliant video 👌

Good bro for your good information

You deserve subs brother!

Good content . about calories .

Finally ❤️❤️❤️

Hi bro, can you give a little bit info on home workout equipment for affordable price, I stay in Hyderabad.. I hope you'll help me out

Thank you i was about to purchase his course