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This Chili-Lime BBQ Jackfruit is seriously SO good you guys. It's perfect in burritos, tacos, and vegan 'pulled pork' sandwiches! I like making a big ol' batch of this at the beginning of the week and keeping it on hand for all sorts of yumminess. 😍 (OPEN FOR FULL RECIPE)
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- Chili-Lime BBQ Jackfruit -
Ingredients:
- two 20 oz. cans of jackfruit (in water or brine)
- 1/2 c. vegetable broth
- 1 white onion
- 3 - 4 cloves of garlic
- 1 tbsp. chili-lime seasoning (chili powder works too!)
- 2 tsp. cumin
- 1 tsp. oregano
- 2 tbsp. taco seasoning (homemade or store-bought)
- 1 tsp. salt
- 1/4 tsp. liquid smoke (optional)
- juice from 1 lime
- 1/2 - 3/4 c. your favorite BBQ sauce
- 1/4 tsp. black pepper
- 1/4 c. cilantro, chopped (optional)
Directions:
- Drain and rinse your jackfruit.
- Smash each piece and pull it apart with your fingers until all of the jackfruit is nicely shredded. Some bigger pieces are totally okay - they'll break down as you cook the jackfruit.
- Heat a large pot on medium heat.
- Slice your white onion into half moons (aka semi-circles).
- Once your pot has heated, add 1/2 cup of vegetable broth as well as the sliced onions and cook for 5 minutes, or until onions are soft and slightly golden.
- While the onions are cooking mince up your garlic cloves.
- Add the garlic to the pot, stir well, and cook for another 30 seconds or so.
- Add in the shredded jackfruit as well as the chili-lime seasoning, cumin, oregano, taco seasoning, salt, liquid smoke, and lime juice and mix well.
- Let this cook for about 5 minutes to let all of the spices get nice and toasted and soaked into the jackfruit.
- Now it's time to add the BBQ sauce! So add that in, stir everything together, pop a lid on, and let it simmer on med-low for 15-20 minutes, stirring occasionally.
- Add the black pepper and chopped cilantro and mix well. Enjoy!
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Kristen
P.S. Check out these awesome documentaries!
- What The Health
- Earthlings (WARNING: Very graphic images!)
- Forks Over Knives
- Cowspiracy
- Vegucated
- Food, Inc.
- Food Matters
- Fed Up
- Blackfish
- Fat, Sick and Nearly Dead