Vegan Chef Tries BANANA PEEL Recipes | Meatballs & Carnitas?!
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Күн бұрынHave you tried banana peels? I was super skeptical, but now...
BANANA PEEL VEGAN CARNITAS RECIPE: sweetpotatosoul.com/banana-pe...
Happy #EarthDay 🌎
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@Bibitje02 3 жыл бұрын
A great, not food related way to use up banana peels is to put them into water, leave them for a couple of days and they make a great plant fertilizer!
@lunagrace8717 3 жыл бұрын
Thank you. Your videos snapped me out off lethargic eating. I quit most of the processed vegan foods and I'm eating simple since cooking while struggling with depression is hard for me. I boil a potato and sautée asparagus, or mushrooms and that's dinner, or make lentil soup with just and onion in 30 min, or an eggplant with a red pepper and some chickpeas from a can. I feel sooo much better. Thank you
@flow4458 3 жыл бұрын
I accidentally turned on the TV yesterday when I saw a guy making pulled pork out of banana peels and I was like "dude, I'm not even gonna consider that before Sweet Potato Soul shows me how to do that" and only a couple hours later this happens😂😂.
@GrishkaGuzman 3 жыл бұрын
In my country is very common to make shreded "meat" with the plantain peels and banana peels too. It'a delicious
@SweetPotatoSoul 3 жыл бұрын
Stop it!! That's amazing, haha!!
@SweetPotatoSoul 3 жыл бұрын
@@GrishkaGuzman What country?
@LAKSHMIANGELES 3 жыл бұрын
@@GrishkaGuzman GREAT! WHICH COUNTRY? ¿EN LATINOAMÉRICA? ✌️💚🌺☮️💟
@Adwoael 3 жыл бұрын
@@GrishkaGuzman Now that's great, cause I have green bananas that I"m going to try to experiment with.
@carinecampier 2 жыл бұрын
Hi! I enjoyed Chef Jana’s recipes and tried them, it was a blast to add a new no-waste item to my repertoire 🤗 I already make pesto out of radish and carrots tops, salads out of beetroot leaves, I save onion & garlic peels and bottoms to make broth, I sauté cauliflower leaves and stems, I slice thinly broccoli stems to add to salads and soups, I make cheese out of okara (the leftover pulp from making soy milk) and cookies out of oat milk okara… and my favorite is watermelon rinds : I make noodles, jam, pickles (tsukemono), kimchi, grilled steaks out of it, so versatile and so plentiful ! There is always very little food in my kitchen bin 😂
@DD-yp9tv 3 жыл бұрын
Just got your book from the library, super excited to try your recipes!
@SweetPotatoSoul 3 жыл бұрын
Enjoy!!
@ChefJana 3 жыл бұрын
Oh, wow! You have absolutely nailed it! Welcome to the banana peel team, gorgeous!
@SweetPotatoSoul 3 жыл бұрын
Thanks Chef!!! You are the queen of the peels 😸
@ChefJana 3 жыл бұрын
@@SweetPotatoSoul 😻
@zulu3654 3 жыл бұрын
I've seen the banana peel recipe videos in the past but I've never watched any until now. Actually, I'm only watching because you're doing it and I trust you. So, thank you for trying this and thank you for your honesty.
@Juliyakay 3 жыл бұрын
I keep scraps from my veggies and store them in the freezer and make broth out of it once my container fills up. I use the broth to cook grains or make soup. I love it and will do this forever.
@flow4458 3 жыл бұрын
Sounds lovely! I've tried to make my own broth and it got super bitter. May I ask what exactly you use and how you do it?
@Juliyakay 3 жыл бұрын
@@flow4458 that has actually happened to me once or twice before. I THINK because there would be a LOT of onion peels in it so I scaled it back just a bit.
@flow4458 3 жыл бұрын
@@Juliyakay I see, thank you! Onions is probably the one ingredient I use most, so that makes perfect sense😂.
@tofurobot4947 3 жыл бұрын
@@flow4458 I think I saw this tip from a video of Japanese chef making kombu dashi stock and vegetable stock, but do NOT boil it/bring it to a boil. Treat it like you would tea (which is basically what you're making, veggie scrap tea). Just as you don't add freshly boiled water to tea but rather allow it to cool for 5 min first (to keep the tea from becoming too bitter). Don't boil the stock or bring it to a boil. Keep it on medium/medium low and allow it to only come to a simmer. The lower heat should leech out less of the bitter compounds from the veggies while still making a flavorful stock. You could also try to "cold brew" the vegetable stock, as is done with kombu dashi, but I've never tried that for veg stock.
@flow4458 3 жыл бұрын
@@tofurobot4947 Thanks for sharing! I will try that out for sure!
@kimberlee3243 3 жыл бұрын
Chef Jana rocks banana peel recipes
@jenniferwhalen2104 3 жыл бұрын
I save 90% of my veggie scraps to make my veg stock. My favorite thing ever
@JustJoia 3 жыл бұрын
Man oh man!! #EarthDay... love this! Thank you for sharing Jenne!
@SweetPotatoSoul 3 жыл бұрын
Thanks for watching, Joia!!
@thegeraldinekuss 2 жыл бұрын
You can pickle Banana Peels too....Here in Brazil we use all the banana ALWAYS! No waste!
@afrikurl 3 жыл бұрын
I like to take the onion bottoms and regrow them. I eat them as spring onions. I have also done this with celery and lettuce too.
@pjschuster61 3 жыл бұрын
Really!! I’ve not thought of that. Great ideas
@lisarutter916 3 жыл бұрын
Kale stem pickles are my favourite food scraps
@LAKSHMIANGELES 3 жыл бұрын
THANKS A LOT FOR THIS RECIPE! IN PUERTO RICO WE HAVE AND EAT A LOT OF BANANAS, SO THIS RECIPE IS PERFECT FOR THE CARIBE ISLANDS. ✌️💚🌺☮️💟
@firpilicious 3 жыл бұрын
¡Siiiiiii! 🇵🇷
@melinaillulina4286 3 жыл бұрын
I always use my banana peels to fertilize the soil in our garden!
@afrikurl 3 жыл бұрын
Same
@slapaho 3 жыл бұрын
Never would have guessed banana peels were actually edible. I'm like you now, sooo many banana peels wasted over the years! Also, my favorite food scraps are collard and kale stems. I like to toss them into my green smoothies. If you add the right amount of fruit you can't even taste the bitterness!
@slapaho 3 жыл бұрын
@@xw7450 I have a Ninja blender. It has a smoothie option that blends things pretty well. But good point about the kind of blender you have possibly making a difference on how well they are broken down.
@Kristers_K 3 жыл бұрын
They are not very digestable and are also very bitter, which is why cuisines that use them require cooking, at times even extensive cooking. You can use them in smoothies, but it will likely be very bitter and have little benefit.
@SweetPotatoSoul 3 жыл бұрын
mmm, i love the stems too. Thank you for reminding me that I need to upcycle mine more often. I'm often lazy, but I love that those will stay fresh. I like to mince, and saute them with garlic.
@ayothomas7975 3 жыл бұрын
Me either ! Wow
@elevans5758 Жыл бұрын
we are all wasting a lot of food. Nearly every so called weed is not just edible but healthy and delicious.
@jessicamcgrade5970 3 жыл бұрын
Love this idea for reducing waste. I’m glad to know I’m not the only one who is skeptical about eating the peels though! I can’t wait to try the carnitas!
@miyabryant1323 3 жыл бұрын
I might have to try these meatballs.. also I love how much happiness and joy you exude. I'm smiling just watching you enjoy this experiment!
@Corvid_Moon 3 жыл бұрын
I've always wondered how to use the peels of banana! This is a great video and thank you for posting. Very professional :)
@vrman3 3 жыл бұрын
I like your idea of adding lentils to the "meatballs" or mushrooms to the "carnitas". I thought about trying to make banana peel "bacon" but wasn't sure about how to remove the inner white part of the banana. Now that you showed me how I may give it a go!
@SweetPotatoSoul 3 жыл бұрын
Yes, thank you!! Hope you like the bacon. I haven't tried it yet. Will sooooon!
@rosalynprunty5017 3 жыл бұрын
Thanks for trying it for me I was really skeptical when I saw on Chef Jana but watching you prepare and give suggestions to help bulk up and add further nutrition an added bonus❤❤❤
@SweetPotatoSoul 3 жыл бұрын
Have you tried banana peel?? This experience really opened up my mind to all the ways I could be eating banana peels 🍌 Check out my blog post for more info about this healthy food scrap ♻️ sweetpotatosoul.com/banana-peel-recipe-vegan-carnitas/
@tofurobot4947 3 жыл бұрын
Favorite veggie scraps: Beet greens (they're sooo good just like Swiss chard), kale and broccoli stems (slice thin for broc stem and stir-fry until tender), and the woody bottom parts of the asparagus stem (they make a flavorful veggie stock).
@SweetPotatoSoul 3 жыл бұрын
Yum! I second all of these :)
@welldonewit5129 3 жыл бұрын
I honestly wasn't going to watch this video but I HAD to see how you were going to make them. I'm glad you did this bc I've always been skeptical of eating banana peels
@sondrybehn4758 3 жыл бұрын
Yes to banana blossoms. I saw Chef Jana use banana peels. Will make carnitas and toss in some mushrooms. Thanks!
@nikowearden252 3 жыл бұрын
please make a thai inspired banana blossom curry! that sounds so good
@erin1534 3 жыл бұрын
Wow! I haven't even watched (yet) I'm just amazed. I've never heard of this before I didn't know it was a thing. What a great idea 💡 no food waste.
@margarett_b 3 жыл бұрын
6:30 A lot of people make a no-fish with banana blossom and swear they are awesome!
@SweetPotatoSoul 3 жыл бұрын
Mmmm, I bet that's bomb!
@min1549 3 жыл бұрын
YESS, the inner fiber/flesh can be used in smoothies 👌🏻👌🏻
@bbrosser694 Жыл бұрын
You've successfully reminded me to improve. So, going forward- I will watch more carefully every part of what I'm discarding, and try to find a tasty way to incorporate every(possible) part of fruits and vegetables in my meal planning and preparation. Thank You!
@deborahfowler1472 Жыл бұрын
Just tried this! I'm not big on spicy so I used a little bit of chili flakes/red pepper..and I didn't have any oranges on hand so I used dried orange peel (spice) & little bit of grape juice & date syrup for extra sweetness. Also added some smoked paprika for some extra flavor. I was scared to try this cuz my banana peels been in the fridge for a minute.. and I was like man, idk if this can be good let alone using banana peels that have oxidized a Lot in the fridge. Lol they look black, but taste soo good! The soy sauce deff helps a LOT with the flavor.
@kjain6481 Ай бұрын
I make a simple banana peel stir fry with sinple indian seasonings. I can eat it with tortillas or indian bread
@JacintaCo1 3 жыл бұрын
I love this idea..I love bananas and will definitely be trying these recipes! Thank you so much! ❤️
@angela14962002 3 жыл бұрын
I watch Chef Jana as well, and as I mentioned to her once before, banana peels have vitamin B12. :)
@elsjemassyn8921 3 жыл бұрын
Love Chef Jana also. Have tried her banana peel recipes. Happy to see youre doing it as well 😁
@MsVee-nc5kd 3 жыл бұрын
This was such a fun video to watch. I watched with excitement and anticipation. Perhaps I will try the carnitas recipe one day, tfs.
@54321Judith 2 ай бұрын
You can also take egg shells wash them dry them, and then put them in the food processor or ninja and turn to powder for scrubbing pots and pans, and also using in the garden for added calcium.
@54321Judith 2 ай бұрын
I like to make mandarin peel tea. Put your Mandarin peels in the food processor and make into fine pulp and dry on parchment paper on a cookie sheet for a few days take the dried mandarin peels place in a Tea tin. Steep in boiling water with honey for a wonderful tea. You can also slice the mandarin peels and caramelize them with sugar and use for baking in cookies and cakes .🥰
@conscioushomestead 3 жыл бұрын
I could literally watch your videos all day long!
@happybaby323 3 жыл бұрын
Literally just went to your channel to watch your old videos and you upload! 😝 hooray 😄
@SweetPotatoSoul 3 жыл бұрын
Yes!!! Thanks for watching 💖
@xoandgabbs75 3 жыл бұрын
will defo try this!
@sharontate4007 Жыл бұрын
I've got to try those! & your ideas for the Vegan meatball w/o all of the breading! Thanks!
@susanasebastian5718 3 жыл бұрын
I was excited for this one! Im definitely gonna try some of these. I usually toss mine into the garden but Im guilty of wasting so many scraps.
@NotYourVampiree 3 жыл бұрын
I just saw a TikTok using the banana peels for a vegan pulled “pork” sandwich now you’re showing me it for meatballs & carnitas. Oh my 😍😍😍😍
@yadalong2004 3 жыл бұрын
Thank for sharing! I I’m going to try that
@GrishkaGuzman 3 жыл бұрын
You can try plantain peel too
@SweetPotatoSoul 3 жыл бұрын
Oh yes, I'm switching it up!
@SweetPotatoSoul 3 жыл бұрын
@@GrishkaGuzman Good to know!!
@NotYourVampiree 3 жыл бұрын
@@GrishkaGuzman ooohhh thank you thank you!
@claudiaacosta1304 3 жыл бұрын
It’s amazing what you can do with food
@shelleybooker4537 3 жыл бұрын
Definitely going to try this
@kmarie123 3 жыл бұрын
Yes please id love to see the banana blossom recipe!
@alisonwadden9198 3 жыл бұрын
I'm only 3 mins into the vid and I can't NOT pause to comment on your amazing style! Your accessories and hair and clothes are all so gorgeous!
@dutchgram3799 3 жыл бұрын
I KNOW! I thought the same thing. Gorgeous!
@sheri8048 3 жыл бұрын
Thank you for this! I like this as an option for meat instead of something super processed like impossible meat.
@camille41 2 жыл бұрын
it's nice to see a positive reaction to banana peel recipes. I've only seen videos where people dislike them so far. I might have to try out cooking with banana peels one day.
@rjquin2466 Жыл бұрын
I'm not vegan but I love bananas and will definitely try these recipes. Love your presentation. Great job
@margarett_b 3 жыл бұрын
Okay, this is exactly what I wanted to see :D I have recently seen Sorted Food mention Nigella Lawson's banana peel recipe for curry and it actually shocked them how tasty it was! Now, I am absolutely on board with the idea and I want to see *all* the dishes made using banan peels ;P Thank you for sharing your and your yt friend's recipe with us! . Lots of love for you and the whole fam! Stay safe and have a great end of the week!
@SweetPotatoSoul 3 жыл бұрын
Mmmm, I want to try her curry recipe 🍌 Thanks so much!! Be well 💖
@justineelyseda 3 жыл бұрын
This is such a perfect video idea!
@isabelalvarez-casuso1374 3 жыл бұрын
I discovered your channel a week ago and I'm addicted! I'm on my journey to become a more plant-based eater (not ready to call myself vegan yet) and I absolutely love your channel, your style, your recipes... thank you so much for being so awesome and teaching me so much already! By the way, I live in the Philippines and there are lots of bananas and banana blossoms, I can't wait for your next recipes! :)
@lasenoradegonzalez6739 3 жыл бұрын
I love your comment!!! I’m really new to this as well, and I too can save time by saying I don’t think I can call myself a Vegan yet😅 I only started 2 days ago, and already I feel AMAZING!! If only the rest of the world could join us!! To save the planet and our beautiful animal kingdom 😩😭😭 I’m 42 and I am scared for my daughter’s to one day have children that won’t get to grow old, and not get to see ALL the beautiful creatures that are left in this world 🌎🙏🏼🌎💖🦋💖 much love my friend ✌🏼
@markizanochi65 Жыл бұрын
I made last night I made last night pulled pork ,soo good, I also add Jack fruit to it.Also don’t take inside out, taste better with . Also need add little water when you cooking in fry pan and after cover and cook for 10-15 min. I also adding liquid smoke too it.
@lisaallen6771 3 жыл бұрын
I save some of my scraps too, I add them to my smoothies. Strawberry tops, beet greens, carrots tops, things I know are healthy but would think I'd eat by themselves.
@Alina_Schmidt 3 жыл бұрын
Until now I just used banana peel only in Currys or Taccos, but I am gonna try the meatball recepie. (will it be less bread-like if there‘s a lower ratio of flour and breadcrumbs? 🤔). Thanks for sharing. Please don‘t feel bad about not using the peel before - one can‘t know and try everything at any time. In my experience it works with peels from more brown bananas as well. It‘s just a little difficult to spoon out and especially cut them with a fork because the peel is thinner. But cutting with a knive worked just fine. And I also store the peel in my freezer. So I don’t need to „open“ a new banana when I just need the peel. It‘s just important to spoon out the parts of „flesh“ and cut it before you freeze it. It takes much less space in the freezer and I found the „spooning out“ wasn‘t that nice with frozen warmed up bananas.
@alessiasutherberry 3 жыл бұрын
YUMMY! You are always giving me vegan food Inspo xxx
@luielulu39 3 жыл бұрын
Thanks for video. I will give "organic" banana skins a try ...I like how your top & the cast iron pot match
@Ella-uj8ue 3 жыл бұрын
In my excitement to try the taco recipe I cut the banana peel like the meatball recipe. It was delicious not a vegan but I do try and eat many plant base meals Thank You. I'm also in love with your fried cauliflower chicken and your cinnamon Tahini cookies among others of course I add the extras to the cookies.
@CameronNeader 2 жыл бұрын
I made the banana peel carnitas and they turned out fantastic! I simplified it a bit - I just sautéed the banana peels with onions, then added barbecue sauce, soy sauce, and tabasco (all vegan) and let it cook for a while - it turned out great that way as well!
@xoandgabbs75 3 жыл бұрын
i had no idea ! thanx again, we always use so many bananas to make banana ice cream! cheers xo
@ruthruiz1469 3 жыл бұрын
Happy Earth day 🌎 can’t wait to try the carnitas recipe, but I probably will add the mushrooms 😊
@SweetPotatoSoul 3 жыл бұрын
Happy Earth Month! Hope you enjoy the recipe :)
@marysizemore9870 3 жыл бұрын
I was so skeptical until my mother in law made banana peel meatballs, and they were actually so good!
@katerinacampbell6353 20 күн бұрын
You can put inner peel on your face directly - leave for half hour a n wash off with warm water
@zack7122 3 жыл бұрын
amazing 🥰 thanks for the recipes 🌱💕
@barbaraglover4451 3 жыл бұрын
very amazing ripe banana peel meat balls great idea
@kjmax7860 3 жыл бұрын
Oh my gosh, I was just talking to my mom about this!!
@gloriagordon3895 2 жыл бұрын
Awesome 👏🏽 I will definitely try this recipe! I do know that green cooked bananas 🍌 the peels taste like green beans and the actual banana taste like mashed potatoes. And I was thinking the same, adding lentils for the meat balls.
@DitloNio 3 жыл бұрын
i'm diggin' this!!
@debbietampasheher3682 3 жыл бұрын
I'm making lentil balls today...I'm going to add banana peels now. Thank you!
@MrKdt51689 3 жыл бұрын
Woooooooooow that was awesome!!
@MandaAndrea 3 жыл бұрын
Who would have thought that banana peels would make a great meat substitute lol I have heard of the banana blossoms. The carnitas tacos look like a banger😋 I would definitely mix with mushrooms tooo
@lindathurmond7963 3 жыл бұрын
Looks good! I will give it a try 🥰
@vegancat1267 3 жыл бұрын
*it's NEW recipe for me !! So exciting 👍* * I'll visit again this channel ❤️* *Cheers from UK ~~🌿*
@WWK-f4t 3 жыл бұрын
I encourage everyone here to watch „The Social Dilemma“. It’s available on Netflix.
@pjschuster61 3 жыл бұрын
I agree, we all should watch that movie. It is VERY eye-opening.
@kayspencer7626 3 жыл бұрын
Omg I am literally looking up banana blossoms and you started talking about them! Yes, we need that recipe! You got my like.😘
@SweetPotatoSoul 3 жыл бұрын
Mmmmm, I LOVE banana blossoms so much. Can't wait to try them again. What are you making with them?
@kayspencer7626 3 жыл бұрын
@@SweetPotatoSoul Omg, I can't believe you commented. This just made my day!😩😘... I am in the works of concocting my own fried chicken recipe. You should definitely try it, they are a very good chicken and fish alternative! Create a recipe and upload it, I'm here for it.lol I STILL make your fried cauliflower chicken recipe til this day!🤗...I'm going to try this meatball recipe, looks delicious.😋 Love your channel.❤
@kittyoppliger5309 3 жыл бұрын
citrus peels (organic!), celery leaves, melon rind, broccoli stems, cauliflower stalk/leaves. I am constantly rescuing the discards from my housemates. At this point, I hardly need to buy any produce with what I can save from their "garbage" (j/k... I still end up buying lots of produce...)
@MurielWall-ce7eh 3 ай бұрын
Great as a cooked vegetable in a curry too!
@WandaResende 3 жыл бұрын
Interesting I have to try this
@thewhole9yards78 3 жыл бұрын
Look so delicious
@alisonwadden9198 3 жыл бұрын
can't wait to try the carnitas!
@Junebug8283 3 жыл бұрын
Put the flesh/fiber in your garden plants for a boost of potassium, tomatoes love it
@marina8567 7 ай бұрын
In Dr. Mandel's video,. He says rubbing t he e white side of the banana peel on your face is great
@dorawell4752 7 ай бұрын
You are such a nice soft spoken recipes. So many good cooks. Can you freeze banana peel if you wash it first. Thank you from Saskatoon sask Canada
@SweetPotatoSoul 7 ай бұрын
Hmm, I haven't tried that, but I think you could. Let me know if you try it!
@AtepaHathorMakalani 5 ай бұрын
You can also Sprout the banana stems and grow your own banana trees
@MrAliFranca 3 жыл бұрын
Nice shots and musics
@rangrejs 3 жыл бұрын
Never thought of using banana peels! Thanks for sharing. Do you have a link for your cutting board? needing something that's big Thanks!
@doridash841 3 жыл бұрын
wow awesome
@marciachristopher1622 3 жыл бұрын
Hello, what is your advise on cookware? Is ceramic non stick pots better to use?
@mariabatlles7032 4 ай бұрын
I make banana peel burgers... They're delicious and all kind of dishes with them. :)
@adambata4667 2 жыл бұрын
Loved the video. What about those banana blossoms?
@anabettencourt6943 3 жыл бұрын
BANANA PEELS!!!! WOW! WOW! WOW! I'm speechless.
@NatalieWisler 3 жыл бұрын
Okay those tacos look bangin thoooo 🌮
@ann-jaheldorisvalcena5739 3 жыл бұрын
I am sure we will all be waiting for the banana blossom video ☺️
@SweetPotatoSoul 3 жыл бұрын
Yay! Stay tuned :)
@JuHearddd 3 жыл бұрын
could we put the peel in the freezer to use at a later time?
@ronm6585 3 жыл бұрын
Thanks.
@felicitasbey-yisrael5051 2 жыл бұрын
Wondering how to store them if I eat the bananas and not ready to use the peel
@jeanettecollis5653 3 жыл бұрын
Very nice. Unfortunately banana skins trigger migraines for me. Tyramine In think. Once made a delicious banana curry with skins included. Never again! Looks good though.😁
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