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#Italianpasta In this video I am going to teach you step by step how to make a delicious, Healthy, Gluten-free and Vegan lunch or dinner. If you are wanting to change your diet for a healthier diet, this recipe is for you, without wheat, without lactose, without yeast, without gluten, without preservatives, without additives, 100% Vegetable. They are all plant-based recipes.
👉You will learn 4 recipes in this video😊
1- How to make a homemade dough for cannelloni, gluten-free, egg-free and very fast cooking.
2- How to make a delicious vegan and gluten-free filling with pumpkin, leek and vegan cheese
3- How to make a white sauce or Bechamel, lactose-free and gluten-free.
4- How to make a tomato sauce with natural tomato, without preservatives, without additives.
If you are looking to change your diet for a healthier diet without animal products, this is an excellent option, especially to share with friends and family.
▶If you want to make the dough with peas 👉 • TORTILLAS DE GUISANTES...
▶ The cheese I use in the video...
• QUESO VEGANO DE ALMEND...
▶Another Vegan Cheese option. Peanut, Provencal Flavor
• QUESO VEGANO de MANI s...
▶Another recipe that I recommend you make. LASAGNA Vegan, Gluten Free
• LASAÑA Sin Carne 👉 Pas...
ALL MY RECIPES
▶▶▶ • QUESO VEGANO DE ALMEND...
👉My measuring cup is 250 ml
👉 Pan size 16 cm in diameter
🌞Ingredients for the DOUGH without Egg and Gluten free, 8 Units
🌱1 Cup of Lentils (240 g) pink or brown (you can also use peas)
🌱1 Cup of water (250ml)
🌱1 teaspoon of salt
🔥 Cook for 3 or 4 minutes on each side
🌞Ingredients for the PUMPKIN STUFFING
🌱1 Leek
🌱2 Cups of Pumpkin Puree (360g)
🌱200 grs of Vegan Cheese (I used the vegan almond pesto cheese.
▶Link of the Pesto Flavor Vegan Almond Cheese Recipe
• QUESO VEGANO DE ALMEND...
🌱 Salt and pepper to taste
🌞Ingredients for the WHITE SAUCE or BECHAMEL WITHOUT Lactose, Without Oil, Without Gluten
🌱2 Cups (500ml) Plant Milk, any plant milk, I used cashew milk
🌱4 tablespoons of corn starch
🌱 1 teaspoon of Nutmeg
🌱 Salt and pepper to taste
🔥Cook for between 7 and 10 minutes, stirring
🌞Ingredients NATURAL Homemade TOMATO SAUCE
🌱2 ripe tomatoes (350 g)
🌱3 Cloves of Garlic
🌱 Olive oil to taste
🌱Optional: condiments to taste Sweet Paprika, Oregano and Salt
🔥 Cook over medium heat for 30 minutes
How we cook the cannelloni when they are armed
Preheat the oven 200 degrees ºC
🔥 Cook for approximately 25 minutes