You're welcome and happy this could help! Vegan diets can be adequate for all stages of life, including infancy and childhood. That said, planning a vegan diet in a way that meets a child's needs does require some specialized knowledge. That's why I encourage all parents wishing to feed their children a vegan diet to seek out help from a registered dietitian specializing in vegan diets first -- just to make sure they have their bases covered :) If you haven't done this already, or don't know of any registered dietitians specializing in vegan nutrition in your area, feel free to reach out as I currently am accepting new clients remotely!

Happy you've found it useful Tina :) I'll get planning on a snack video. It should be up on the channel hopefully soon 🤞

Home Cooking Glad you liked them! Hope your little ones do too 😊

Glad you found this video useful! And thanks for your request for a snack-specific video. I had also planned on perhaps covering picky eating at some point. Is this a topic you might find useful too? :)

Yes, it would be great to see a video with tricks to overcome picky eating in toddlers. Thank you xx have a great day!

Your lentil soup sounds delicious! Topping it with chia or pumpkin seeds is a good idea. You can also add some sliced avocado on the side for a little extra fat :)

@@veggiesandmore that's a great idea, thanks ♥️

Great to know! Thanks :)

Hi Anuke! Not off topic at all! I think the tips in the video I just uploaded about picky eating apply to this situation as well. I'd basically recommend trying to slowly include more plant-based options in your daughter's meals, making sure to keep include at least 1-2 of her "safe foods" in each meal. Eventually, her list of plant-based "safe foods" will grow, allowing you to slowly phase out the animal-based products. Just keep in mind that although vegan diets can be appropriate for children when well-planned, learning how to plan a vegan diet around a child's nutrition requirements can be difficult. That's why encourage all parents wishing to feed their children a vegan or mainly plant-based diet to speak to a registered dietitian specializing in this area of nutrition first. Just to make sure you have all your bases covered :) If you struggle finding a plant-based dietitian in an area near you, feel free to shoot me an email as I currently have a few spots open for remote clients ☺️

Hi there, I'm no doctor but rather, a registered dietitian. You can contact me through this form: www.morethanjustveggies.com/contact