Vegan Meal Prep for LAZY People + FREE GIFT OFFER!

Vegan Meal Prep for LAZY People + FREE GIFT OFFER! - Mind Over Munch

Рет қаралды 222,391

Күн бұрын

Get $60 of FREE Organic Groceries + Free Shipping & 30 day trial! Click thrv.me/mindovermunch-20off3
How it works: Users will get $20 off their first (3) Thrive Market orders = $60 of grocery credits!
I love Thrive Market because they provide quality products at affordable prices, and have a goal of making healthy accessible to everyone! I feel lucky to work with this company because they really do make my healthy lifestyle easier! Most of you will be making a grocery run this week, so why not give Thrive Market a try? Once you start using Thrive Market, you’ll wonder what you ever did without it!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Learn about my MEAL PREP IGNITE COURSE: bit.ly/2pTwvTy
NEW Meal Prep Recipe eBooks: bit.ly/2CmyN6y
30 Day Email Kickstart Course: bit.ly/2ivSM5t
Meal Prep eBook: bit.ly/2jEztdi
STUFF From this video:
► 8OZ MASON JARS: amzn.to/2BJIY0V
► 16OZ MASON JARS: amzn.to/2DYPxgX
► 24OZ MASON JARS: amzn.to/2nDGknA
► NUTRIBULLET: amzn.to/2GHZrp1
► OXO STORAGE CONTAINER W/ LOCKING LID: amzn.to/2FGQOtH
► 2 TSP COOKIE SCOOP: amzn.to/2CdDICN
► MASON JAR FUNNEL: amzn.to/2zDhNmD
► HOT PLATE: amzn.to/2rb0OUl
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► PINEAPPLE RUBBER SPATULA: amzn.to/2w93OVr
► SLOW COOKER: amzn.to/2qOAT5v
► BLACK CIRCLE MEAL PREP CONTAINERS: amzn.to/2BKAy9g
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
These vegan meal prep recipes are perfect for when you're feeling LAZY
RECIPES:
► FREEZER LENTILS, RICE & VEGGIES: bit.ly/2BQr6Ej
► VERSATILE OVERNIGHT OATS: bit.ly/2EVYsAo
► SLOW COOKER SOUP: bit.ly/2CkIQJg
► TROPICAL FREEZER SMOOTHIE: bit.ly/2GKfsKs
► TRAIL MIX BITES: bit.ly/2HKVwZ8
☺ Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: www.mindovermunch.com/ebooks
☮ KZfaq: / mindovermunch
☮ Twitter: / mindovermunch
☮ Facebook: / mindovermunch
☮ Pinterest: / mindovermunch
☮ Website: www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: www.patreon.com/mindovermunch... ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 411

@Dotthel 6 жыл бұрын

I love that you have a RANGE of different eating plans!! A safe place for Keto to Veganism!

@MindOverMunch 6 жыл бұрын

I’m trying!! 🙌🙌 I want everyone to feel welcome here 🙏💕 thank you!

@chinchilladivine81 6 жыл бұрын

Dot the I AMEN! I’ve tried so many recipes and flavor combos because Mama Munch makes them seem so easy and accessible!

@mamelvik 6 жыл бұрын

Great to hear you focusing on reducing waste! A lot of meal prep videos go through a ton of zip loc bags, and we don't need those filling up land fills or mingling with our marine life. :)

@MindOverMunch 6 жыл бұрын

:) Thank you!

@annettheveg.8230 6 жыл бұрын

This channel needs more subscribers ! Alyssia puts alot of effort into her videos and I find them super helpful. Glad to see a vegan meal prep vid :) Keep up the good work Alyssia! 💖💖

@MindOverMunch 6 жыл бұрын

thank you so much :) I appreciate it!

@butterflyqueen9260 6 жыл бұрын

VEGAN debator yes!!!!!!

@butterflyqueen9260 6 жыл бұрын

And the other guy too, he does the editing forgot his name 😔

@iamchristiancraig 6 жыл бұрын

Butterfly Queen Christian and Joe

@MindOverMunch 6 жыл бұрын

Are you lazy when it comes to meal prepping!? 🙌🙋 no shame!! If you want more meal prep videos, let me know and share some theme ideas! Light and love ✨💕

@cclatinchic1 6 жыл бұрын

Yes! And I liked the bean chili.

@rachael4512 6 жыл бұрын

Yeah... I don't meal prep at all, I just watch meal prep videos for the fun of it 😂.

@gemaffs 6 жыл бұрын

Mind Over Munch another amazing video! Ive been mal prepping before it was a thing. I am so excited to try your white chilli. Also I must try thrive since I loathe grocery shopping. Why not have it come to me? Thank you Al.

@gemaffs 6 жыл бұрын

Roo lol. I can relate. I hate cleaning but love watching the cleaning videos. You're not alone.

@Liziksuperlizikklass 6 жыл бұрын

Could you share some Keto/Low Carb recipes without eggs please? :D

@the.annethology 6 жыл бұрын

The editing on this video blew me away. it's like watching a product unveiling on the home shopping network 😂😂 I love how it looks super professional and im here fo the zoom ins!

@andreinadiaz5648 6 жыл бұрын

Lazy girl right here 🙋 loved the video guys! Please do more lazy recipes and meal preps!!

@MindOverMunch 6 жыл бұрын

Thank you!!

@GreyMirror 6 жыл бұрын

Thumbs up for vegan proteins that aren't soy.

@MindOverMunch 6 жыл бұрын

@knowledgehunter_ 6 жыл бұрын

Chopped Mint leaves, orange zest and juice in that salad! Amazing combination

@MindOverMunch 6 жыл бұрын

@queentosheable 6 жыл бұрын

Oh yes I'm getting my Thrive order this week!! I went crazy & got $80 worth of groceries for $60!! And free shipping!!

@MindOverMunch 6 жыл бұрын

YASSSS!

@tashasosimple 6 жыл бұрын

I'm not vegan but I'm def going to try this for the whole week and see how it works out for me. Love this video too ❤❤

@Pocketpebbledesigns 6 жыл бұрын

Loved this! Keep em coming!

@aresrodriguez9795 6 жыл бұрын

Love this kind of videos! Thank you!!!😍😍😍😍😍

@Hannah-pc7hg 6 жыл бұрын

Love this Channel. Good to be back watching again. I need to invest in that slow cooker. Got so many ideas after watching you using it in different ways Thank you Alyssia, for being inspirational, informative, and entertaining. Love you :)

@meldixon1918 6 жыл бұрын

You get an EXTRA sparkly crown in heaven for making these videos - especially this one! Thank you 🙏

@tamathadavenport2052 6 жыл бұрын

Loving this meal prep! Making the transition to a plant-based diet and meal preps like this make the transition less scary for the newbie!!!

@rachelgoodall5580 6 жыл бұрын

Thank you for that video Alyssa, I hardly have time to eat supper after work before I go to my night classes. So this will help a lot 😊😊😊

@chalseywilder937 6 жыл бұрын

Thanks. I can't wait to use these

@TSunshineful 6 жыл бұрын

Just received my first THRIVE order, saved $44.57 and my order total was only $59! Came super fast, like in two days and everything was wrapped super well! Nothing broken and I had several things in glass. Thank you so much for this offer! I have found a new way to shop!!! They have all my favorite things, which I usually have to travel 75 miles away to obtain, not to mention the traffic and time .

@roki5337 6 жыл бұрын

Great video, I like the lentil rice and veggie bowls! I use the frozen veggies a lot too!

@MindOverMunch 6 жыл бұрын

Awesome! Thanks!

@taniatorres8297 6 жыл бұрын

Awsome and looks so yummy all this recipe.... thanks so much I would give a try....

@TheMindfulMillennial12 6 жыл бұрын

*Proud to be lazy! No shame!*

@MindOverMunch 6 жыл бұрын

@Christina-pp2fx 6 жыл бұрын

Omg!!!! Yay!!! Thank u for the healthy meal prep!!!! Keep em coming!!!! ;) xo

@brittanyszymankiewicz4805 6 жыл бұрын

I wish I could like this over and over again!! Love the lazy guide :) please make more like this!!

@TheColega55 6 жыл бұрын

Great video. Just what I needed. Thanks. Keep more coming!!!

@MindOverMunch 6 жыл бұрын

thank you!

@susanasebastian5718 6 жыл бұрын

Yes! Been waiting for this :D

@nutritionmyway2749 6 жыл бұрын

great ideas! love it

@christiejones2675 6 жыл бұрын

I can't wait to try the soup and trail mix snacks!! I love lazy mealz!!!! And thrive market is amazing!!

@kimmyjeans2 6 жыл бұрын

Love vegan meal prep thanks so much!

@PurpleFairy1314 6 жыл бұрын

Thank you so much for the Thrive Code. I bought my first order and have my 2nd one lined up!! Love the videos!!

@oliviafagin293 6 жыл бұрын

YUM! I can't wait to try these ♥

@daphnemarquardt7715 6 жыл бұрын

I loved every recipe you included! Thank you!

@MindOverMunch 5 жыл бұрын

thanks!

@magicmattman1 6 жыл бұрын

Loved this!!

@elysefairchild5111 6 жыл бұрын

This video was golden!!!! I love your videos but I especially love your plant food based receipes + meal prep!!!!

@MindOverMunch 6 жыл бұрын

thank you!

@janiceharris132 6 жыл бұрын

The slow cooker soup looks soooo delicious!

@roki5337 6 жыл бұрын

I like the smoothie jar idea! While I still haven't fallen in love with overnight oats I think will add the pumpkin to my hot oatmeal that looks yummy!! Those lentils look so filling! I think I will add them to my meal prep for this week! The trail mix bites not only look delicious and colorful I thin I could make that work ! Thanks this vid is so helpful.

@joannaacevedo6282 6 жыл бұрын

Loved it! Sometimes we are lazy or busy and go for the fast food restaurants, when really.. it's so much better to make something easy at home. Hard to make the smart choice, but worth it! Thanks Alyssia!

@mariannerady1137 6 жыл бұрын

This is super cool! Please keep those vegan options coming, the ones up to now have been great, thank you!

@Acadian.FrenchFry 5 жыл бұрын

Where have you been all my life? I just found you and I already love you! Thank you thank you thank you!!! Life saver lady!

@MindOverMunch 5 жыл бұрын

thanks for being here!

@katiesmith4701 6 жыл бұрын

You are so awesome!!!! Love this channel with my whole heart ❤️❤️

@MindOverMunch 6 жыл бұрын

thank you soooo much!!

@rebaseymour1810 6 жыл бұрын

Such a great video!

@RawrPokemonRawr 6 жыл бұрын

Thanks for the vegan meal prep recipes!!

@TerryElisabeth 6 жыл бұрын

My mind is always blown by the editing of your videos. So good! ❤❤❤❤❤ I have a lot to learn for my organizing videos. Just ordered. That was a really good deal! Thanks for sharing!

@MindOverMunch 6 жыл бұрын

thank you!!

@kacihampton9355 6 жыл бұрын

That chickpea pasta looks so interesting! We have a lot of food sensitivities in our home so creative switches like these are great! After your last video with thrive market I tried the Artisana coconut butter, oh my gosh so good!😍

@ren_b7 5 жыл бұрын

This video is AMAZING. I love your videos because they're full of information on how to store and fred life.

@MindOverMunch 5 жыл бұрын

thank you so much!

@annetteatkinson8522 6 жыл бұрын

I love the Slow Cooker Soup and the Trail Mix bites...but all are nice...

@lets.get.lost. 5 жыл бұрын

I LOVE this video! Thank you for the great ideas AND money savings

@MindOverMunch 5 жыл бұрын

awesome, thanks!

@Creative.Dream.Studios 6 жыл бұрын

Great Video! Can You Do a Lazy Meal Prep For College Students where you don't really have a stove or a place to cook other than a microwave? Love the Overnight Oats!

@MindOverMunch 6 жыл бұрын

thanks!!

@susiesmeal4466 5 жыл бұрын

Get an induction plate to set on top of a flat surface. It should come with a lid. Safe and easy to use. Then you can use to fix yourself more meal options.

@alliequinn8401 6 жыл бұрын

Omg, yum. I love frozen fruits and veggies for my morning smoothies. I also add ginger, a bit of oats, flax and chia... mmmm Thank you for the lunch ideas...

@ameenahsf 6 жыл бұрын

Yassss!!! Thank you for this!

@MindOverMunch 6 жыл бұрын

my pleasure!

@womanofacertainage5892 6 жыл бұрын

LOVE Thrive!! I just got my recent order a couple days ago. They pack everything so super well and the box and everything is so sturdy and nice. Their prices are so so good!

@MindOverMunch 6 жыл бұрын

yes! I love the packaging :)

@womanofacertainage5892 6 жыл бұрын

I know, right? I save those boxes for when I need to ship stuff out because they are so nice and sturdy and pretty. :)

@auralglory 6 жыл бұрын

Wow the almonds and mint in the fruit salad is a GAMECHANGER!! How did I not think of that before? Definitely gonna meal prep that for a healthy dessert.

@AussieAngeS 6 жыл бұрын

Awesome ideas, thanks hun I’ll be sharing this with a few friends xxx

@MindOverMunch 6 жыл бұрын

thanks girl!

@EssentiallyCrystal 6 жыл бұрын

Love this, would love it if you could make more of these!

@MindOverMunch 6 жыл бұрын

Ok great!

@grandmapatty1493 6 жыл бұрын

I think this is my favorite meal prep video. Those chocolate bites looked like they were "to die for." I have some Thrive Market taco seasoning mix, and now I know how I am going to use it. Thank you!!!

@MindOverMunch 6 жыл бұрын

thank you! :) They are so good :)

@flyvegan 6 жыл бұрын

Thank you for sharing!

@lenalubimchik6868 6 жыл бұрын

Sooooo great recipes!!!👍👌

@elithesavage450 6 жыл бұрын

Can't thank you enough for the vegan recipes! 😊

@mcgarcia3286 6 жыл бұрын

Great vid keep them coming

@MindOverMunch 6 жыл бұрын

@rachelknabe9739 5 жыл бұрын

You make healthy food look so good that I want to get in the kitchen!! :)

@CamiWins 6 жыл бұрын

Those chocolate snacks are my absolute favorite. They look delicious! Signing up for thrive now 😍

@nehas7992 6 жыл бұрын

Yay! These look great, more vegan recipes please!

@tati3861 6 жыл бұрын

whatttt? All freezer bag are reusable! I wash all of my ziplocs. Sure, they aren't as durable but they aren't a single use items :)

@MindOverMunch 6 жыл бұрын

@seemanoor364 3 жыл бұрын

You are very talented. Your recipes are awesome for every one. Please do issue your own book especially about your bento boxes

@tanishaneal2861 6 жыл бұрын

I love meal preps thank you.

@MindOverMunch 6 жыл бұрын

@DarkerSideOfDawn 6 жыл бұрын

You tube needs a ❤️ button This is my favorite food prep video thus far from any of foodies I follow.. Def more of this.. LOVE IT!!

@MindOverMunch 6 жыл бұрын

thank you!!

@lishaslittlelife 6 жыл бұрын

Love this video so much!!! Can you do more freezer meals like the dinner option you showed here? And vegan is awesome!! Keep them coming!

@MindOverMunch 6 жыл бұрын

yes :) Thanks!

@Readera 6 жыл бұрын

Thanks for the lazy meal prep! Lazy can be code for low energy, or at least it is for me. When i can't get up to cook or clean, I feel lazy. These tips are great and thrive looks great too! I'll have to look into it when it is in my budget. I would love a budget friendly meal prep!

@MindOverMunch 6 жыл бұрын

:) thanks! I have done quite a few budget meal preps :)

@dylantaylor8710 6 жыл бұрын

I gotta try meal prep I just got to find the right time to do it, these look amazing especially the little trail mix bites yum!! anyways have an awesome day

@MindOverMunch 6 жыл бұрын

thanks Dylan!!

@beckysoderholm1506 6 жыл бұрын

The chili looks so delicious! Love the vegan options you featured in this video!

@MindOverMunch 6 жыл бұрын

thank you so much :)

@barbb841 6 жыл бұрын

Great meal prep ideas! Going to try those chocolate things. LOL Thank you!!!

@MindOverMunch 6 жыл бұрын

@kelly_seastar 5 жыл бұрын

Love that fruit salad! So colorful!

@MindOverMunch 5 жыл бұрын

thank you!

@mshockey73 6 жыл бұрын

This is perfect for me:)) Thanks Alyssia!

@MindOverMunch 6 жыл бұрын

@dudeitsrave 5 жыл бұрын

Lentils rice and veggies sound so good

@kiterafrey 5 жыл бұрын

If you use a ball jar for the smoothies, often they'll fit your bullet blender, some of mine do and I do that so that I just have to add a little liquid then blend.

@valeried8542 6 жыл бұрын

I love the lentil & rice bowls

@MindOverMunch 6 жыл бұрын

awesome!

@karabellaluna27 6 жыл бұрын

Great video!

@CrisGarza 6 жыл бұрын

Loving the hair color. Great video. Lazy/busy and proud

@MindOverMunch 6 жыл бұрын

thank you!!

@EmpressOfDynaPurple 6 жыл бұрын

Thanks, this is one of your best videos! I love working with a base + varying some extras so I don't have to eat the same every day and spend too much time in the kitchen! Please do MUUUCH more of this, also for non-vegans ;-)

@MindOverMunch 6 жыл бұрын

Thank you! Love that!

@user-du3tr7ps5l 6 жыл бұрын

perfect for me!

@collectibles4resale937 6 жыл бұрын

I’m already a Thrive member but not utilizing it the way I should. This video has inspired me, thanks so much!!

@MindOverMunch 6 жыл бұрын

nice!! Thank you!

@isroatullaila2924 5 жыл бұрын

i love you when you say "i'm not say that you are lazy, even you are". lol

@MindOverMunch 5 жыл бұрын

lol!

@TSunshineful 6 жыл бұрын

Awesome, joining today

@brookekatzman7984 6 жыл бұрын

I am still young but I am a vegetarian so me and my mom are trying to figure out what I will eat so this video was helpful thank you

@Conan-bf8ln 6 жыл бұрын

That salt and pepper looked cool👍🏻and thank you for the awesome video

@MindOverMunch 6 жыл бұрын

My pleasure!!

@essamaud380 6 жыл бұрын

I'm loving watching your videos. I've just binge watched your 30 days of Bento boxes! I do have one question though that I haven't been able to find an answer for. Do you recommend trying to eat more veg than fruit because of the sugar in it or do you think it doesn't actually make that much difference?

@extremeAdvil 5 жыл бұрын

I watch a lot of your videos and love the cooking, meal prep ones. You are one of the best out there. Just want to say that THIS is your hair style that you should stick with, not that you asked! I wish I could pull that off.

@MindOverMunch 5 жыл бұрын

haha thank you :) I do love having it short... so easy! I'm not very attached to my hair, so I sort of cycle through growing it out, and then chopping it all off and starting over again :)

@prettyevil 6 жыл бұрын

My kind of meal prep!!

@MindOverMunch 6 жыл бұрын

@davidahandcraftsoap 6 жыл бұрын

Thank you for taking the time to film and edit. Very Cool

@MindOverMunch 6 жыл бұрын

thanks!

@missnow26 5 жыл бұрын

3 words for you Alyssia : Brilliant.. Brilliant ... BRILLIANT ❤️👌🏼

@MindOverMunch 5 жыл бұрын

thank you!

@user-xe1eu4se1i 6 жыл бұрын

Thank you, you're my hero :)

@kahlea2088 6 жыл бұрын

loved this! i needed a good template for already spiced dry oats, now we can stop buying instant oatmeal packets!

@basm620inbelair9 6 жыл бұрын

Thrive *IS* pretty darn incredible... I signed up for the $60 free groceries and trial last month when you did this, and I've been hooked ever since! Their Medjool dates are ah-mazing, all soft and chewy, totally unlike the dates you get at the store which more often than not have to be soaked to soften. And the coconut butter in the packets... yes! Just ordered more rolled oats too, because I'm giving these new (to me) oatmeal flavors a go! Thanks Alyssia!

@MindOverMunch 6 жыл бұрын

So awesome!! I love it! Thank you :)

@JessicaAChamber 6 жыл бұрын

Dang I gotta get on that Thrive Market deal, those GF oats are over $10 at the Whole Foods by me! Thanks for sharing!

@fox_8_god 6 жыл бұрын

Thank you so much for this video. I did receive a free membership and I was able to get the vegan omega 3-6-9 vitamins for my son for $21 instead of $35. You rock!!!

@MindOverMunch 6 жыл бұрын

sweet! :)

@helenlucka 6 жыл бұрын

I really enjoyed it I really need to order from Thrive market! I’ve been literally sleeping on their website without ordering

@SilvieSmiles 6 жыл бұрын

This video was awesome.

@MindOverMunch 6 жыл бұрын

thank you!

@jacquelinem382 6 жыл бұрын

Lilly's chocolate is a godsend 👐 it helped when my fiance transitioned into ketosis

@sabrinadumke3224 6 жыл бұрын

Greetings from Germany 😄👋🏻 Love your videos ❤️👌🏻

@MindOverMunch 6 жыл бұрын

:) Greetings from LA! Thank you!

@barbaramcrae2342 6 жыл бұрын

Today is March 12 2018, lol I watch this video and loved the variety of morning oats, I did not even think of having something different everyday lol. Thanks for sharing love to watch from BC Canada, I do not think there is a Thrive store here.

@susanagamino2246 5 жыл бұрын

Great recipes! I was wondering if you could do a meal prep with Mexican recipes. Thank you for your wonderful and yummy recipes, they’re a great help.

@MindOverMunch 5 жыл бұрын

thanks for the request!