Traditional Mexican food is truly vegan before the colonization. People in other countries and in the U.S don’t really know that and think the food is unhealthy, but I think they are only familiar with the foods after the colonization. Thanks for these recipes.

A lot of the traditional Mexican recipes I grew up with already happen to be vegan. Mexican rice: white rice, water, tomatoes, oil, garlic, onion, Oregano and cumin. Refried beans: Pinto beans, oil, garlic, salt. Bean tacos: refried beans, oil, corn tortillas. Bean enchiladas: refried beans, corn tortillas, tomatoes, Oregano, garlic, onion, salt. potato enchiladas: potatoes, oil, tomatoes, garlic, onion, Oregano, salt. Many Different salsas and sauces. Lentils soup: Lentils, potatoes, onion, tomatoes, garlic, cumin, Oregano, salt. Pasta soup: white pasta, potatoes, onion, tomatoes, Bean chili:(ingredients very) Horchata: rice, water, sugar, cinnamon Many pastries and desserts are made using oil or seeds without dairy or eggs. Atole: herina de maize (corn flour), piloncio, water, cinnamon Champurrado: same but with cocoa added Tlacoyos: corn flour, refried beans. Some tamales depending on the filling Mexican potatoes: potatoes, oil, tomatoes, garlic Fruit with chili and lime is a very common snack So are chips seasoned the same way. There are many more but now seems like a good stopping point. I would also like to mention that pre - Colombian Mexican food did not use any dairy products, almost no red meat and no oil. I personally make my food without oil( the more fashioned way)but I was writing out the recipes the way my (non-vegan) grandma makes them.

So glad to see more Mexican people exposing our beautiful culture!

Yum! A few months ago I made posole, and I added shredded jackfruit as well. It was AMAZING. One of my all time favorite dishes.

Ahhh thank you for these recipes! Something I love about the plant base movement in Mexican cuisine is the use of different (aka easily accessible) ingredients! I’ve seen hibiscus and oatmeal tacos which taste amazing. And thank you for giving love to the prickly cactus and it’s fruit. It gives so much to us, both the pad and it’s sweet fruit. 💕

I made the vegan pozole and actually added both the red miso paste and a cube of vegetable bouillon. Sooo delicious!! The recipe gets tastier day by day. I would recommend to use less Chile de árbol (1-2) for a less spicier taste. Thank you Sophia!!

The vegan queen at it again. Looks amazing as usual! 🤤

Plant based Mexican vegan here!! Love it! Have a Merry Christmas...👈🌱💚✌😎

🌮 For the last week I've literally been thinking man I want to see Sophia come out with a Mexican food video so bad. I just moved from the southwest growing up on Mexican food and now where I live there's nothing good it all taste like Gringo food lacking bold flavors and love. I love how the universe hears me and you certainly must be on that same frequency! The rock style attire confirmed it, the rings included. 👩🏻‍🎤 Thank you for making this. Now I can eat good and my elbows aren't on the table but up in the air thanking God for listening! 🙏🏼😁 Now time for vegan tamales! 🎄🤙🏼

I am so very happy to have found your channel

I love Mexican food! It’s what I grew up on and all of this recipes look delicious🤤 I’m craving a big plate of pozole now😊

I created a vegan pozole recipe 7 years ago and I felt like I was one of maybe 5 people with videos about that on youtube lol. Feels good to see more videos of vegan mexican food.

Pozole es lo mejor de este mundo 😋🇲🇽 💕💕💕💕🥰 Gracias por compartir

Just found your channel and cannot wait to binge it! It is gorgeously filmed and I cannot wait to try your recipes!

Omg I make Mexican dishes all the time I love how you make them vegan. I love it 😍😍😍😍 thank you so much 💓💓💓 I love it. I've eating more healthy and half vegan. Thanks for your videos

This all looks delicious! This video popped into my recommendations and I'm glad it did. Your video and filming quality is amazing. Also, I love seeing cultural recipes veganized

It’s all amazing! Never heard of a Vegan Posole. If you opened up a restaurant, it’d be a major success in Cali 😍 Luv ya!

You are literally making my mouth watery. I'm going to get some tortilla after I get off work. 😋😋😋

Wow! I remember having posible as a child and always removing the meat. My brothers thought I was crazy. I just made this with homemade tostadas. Maravilloso! Gracias!

This is my first attempt and decided to add oyster mushrooms! AMAZING! Gracias mujer!!

It is call Tuna in Spanish in the Northern part of Mexico Ensenada Baja California my home town. It is also called "tuna" in the middle of the Mexican Republic, Zacatecas to be exact and both of my grandparents home town. I can not speak for the rest of the Mexican States but I am almost sure it is called tuna. I understand this us an English channel but it will be educational to inform viewers about some of the most basic but cultural treasures of another Country

The Pozole looked Amazing 🤩

I just found you and my daughter and I are vegans!! Blessings to you and your beautiful family from Myrtle Beach!! ❤🏖🥂🎉

yummy 😍 currently living in Mexico and personally I can't get enough of Mexican flavors

Just came across your channel. Excited to watch more of your videos. New sub. 😊❤️

Just found this channel through KZfaq recommendation and the aesthetic made me come watch. Such a beautifully shot video. So zen

I looveee Mexican food!! I've always been able to find beautiful wholesome dishes in Mexican restaurants.

I’ve been really enjoying your videos! This one is very informative. Your channel has so much to offer! I also make cooking videos. I am so thankful to be able to learn from talented creators like you! Keep up the good work! I look forward to watching your future videos!

Yesss I love Posole! Going to make this asap 😍

Omg everything looks sooo yummy! I wish you had a restaurant lol I’m definitely going to try making everything you made in the video l/

Ohh my! I just discovered this channel! Everything looks so delicious. I’m so inspired ❤️

The vegan pozole and the juice 🧃🧃 look delicious 😋😋😋😋😋😋😋😋😋😋. God bless you for sharing this recipe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Gonna try this....looks delicious. Pozole is my fav. I want to try this version. Yumm

Great video! Hope to see more videos from you soon.

Mexican approved. ☺🇲🇽

I have seen your interview on I’m not racist, my friend black channel: I learned a lot 👍🏽 the fashion industry topic i like 💯

Pozole looks amazing! 👌

I want to make everything in this video like Right now ☺ just found your channel and am about to binge watch jajaja

I want to grow a few prickly pear cacti! The fruit is so amazing! I like prickly pear lemonade.

For a minute I thought you was Selena Gomez 😆♥️ thank you for your great ideas on how to make awesome food.🙏💕

Where have you been all my life well at least the last 2 or 3 years. I have been trying to eat more plant based meals. I follow rainbow plant life, I love Nishas recipes but you can't help but want some of that Mexican zing which we were raised with. Thank you, I can't wait to try these recipes. They look delicious!

Everything looked so good! I need to try those other versions of corn tortillas

Wow thank you for sharing. Loved hibiscus juice❤️ posole my favorite soup.

Omg youre amazing!! Where have you been all this time??

Love this, thank you so much for making these videos!

Looks so delish! Can you make more what i eat in a day videos too? 🙃

Omg I'm so happy you exist. I love Mexico so much 🥺 you have to make a video where you just speak Spanish plssss😍

I just love the videos and the vibe including your voice. Brava!

You're such a unique actress, miss Sophia!😊

could you out the other food videos you made? 🥺 they were so good!

Que rico se ve ese pozole!!!😀💯✨🎉

Amazing video!!

So glad I found your channel xxx

So Gooood!

Ok I really need to know where you buy your rings from. Absolutely obsessed.

Those are tunas! My grandfather grows them! They're delicious!!!!

The correct name its POZOLE! not Posole 😅 and the red fruit its red tuna! Anyway looks delicious! 😉 Thaks for the video!

Everything looks amazing, great video! I believe I've also seen someone make it & add jackfruit strips in seasoning to give a substitute for the chicken or beef people usually add on the posole.

Right on time for Christmas 😋

La cocina mexicana es la mejor!

Vegan Mexican food? Subscribed!

Muchísimas gracias por compartir 🙏🏽🥰

AMAZING

I am amazed!!!! New subscriber hoping to learn more on how to eat my favorite flavors with more veggies!

Love the vibe!✨🦋

looooooved this video! thanks sophia!

Maybe do the green pozole version and try using jack fruit

I love pozole ! Amazing I need to try making my own

this was my favorite video you’ve ever made ❤️❤️❤️

I love posole 😋 Soo yummy!

Love your videos. You have so much charisma.🤩😍🤩😍

Im begging for more vegan Mexican recipes

Nice

FELIZ NAVIDAD 🎄🎁 🇲🇽 ✨🤍❤️

Viva Mexico 🇲🇽

Wow !

También con orégano mexicano

There are 100% vegetarian pre-hispanic dishes from México and I think it is a unrespect for our gastronomy

idk what looks more yummy, the tacos or you. damnn.

It’s POZOLE with Z. Peace!!

yummmm

looks yummyy and love the rings!

I love the video and the recipes!! I just wish you would explain some of the ingredients and words better because I wasn’t always quite sure what you were talking about! 😊

Brillant! Thanks for the inspiration...may I use it on my vFoods page?

It seems to be that in her recent videos Sophia is telling the viewers more about her childhood.

this was great

Sociologie esas unias anillos por favor

Where do you get your rings from? Especially the middle right hand and ring and pointer fingers on the left?

How is that tortilla press? How has it held up? Is it worth the money?

Posole!! 🥰🥰🥰🥰🥰🥰

Jugo de tuna

Some guy gets to wake up next to her.That’s wild. The beautiful people 🎸

Y los tamalitos para cuando .. amiga..😉👍

Hi it is Harper

Looks amazing♥️I would just add that you should not go picking prickly pears without good gloves 🤣🤣🤣

Looks bomb 😍

Yum!!! 😋

You had me at hola:)

🙏 🙏 🙏

Hahh que bueno .. 👌