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Video Flow
0:00 intro
1:34 my story
4:17 offer, for you
5:24 steps, to changing my life
5:56 learning how to breathe
7:33 influence (music, news, social media)
10:25 veganism, whole plant foods
12:12 alcohol free
13:25 medicinal plants + fungi
13:54 managing the nervous system, stress
15:42 sunshine
15:53 dance
16:14 exercising for health
17:05 celebrating body hair, scars and skin
17:22 explanting (removing breast implants)
17:33 organizing, de-cluttering
17:59 creating healthy rituals
18:25 turning passions into careers
18:42 healing myself, finding love
19:28 community, family within others
20:36 closing thoughts
Playlists for you
open.spotify.com/playlist/4V6...
open.spotify.com/playlist/3hR...
open.spotify.com/playlist/7J0...
News source that I love
referral.tip.news/41b745ef
Adaptogens, for my nervous system
MycoForce : healthforcesuperfoods.com/pro...
Take 15% off with code SOPHIA15 ^ anything one their site
Documentaries to watch
The Century of Self - • The Century of the Sel...
Fantastic Fungi - fantasticfungi.com
How to Change Your Mind - www.netflix.com/title/80229847
Earthlings - www.nationearth.com
Conspiracy - www.cowspiracy.com
What the Health - www.whatthehealthfilm.com
Game Changers - gamechangersmovie.com
Okja - www.imdb.com/title/tt3967856/
NEW * Christspiracy - christspiracy.com
Breath-work resources
www.wimhofmethod.com/breathin...
breath-work for beginners - • Wim Hof Method Guided ...
My vintage clothing shop
www.etsy.com/ca/shop/TestOfTi...
Removing my breast implants, explanting.
part 1 - • I removed my breast im...
part 2 - • Removing Breast Implan...