Lol, you're making me watch it again, but I'm just started re-watching Dr. Milton Mills talk about Protein on my channel. :) Almost done with that one and may start this again.

Same!!!!! Odd how we forget, awesome that we get to watch this and hear the truth again and again!!

Every child should watch this video

Great idea!!

Yessss!

I disagree with the Campbell on.. Campbell is an alley, but he lacks a holistic understanding of nutrition

Ah, and let's not forget Dr. Robert Lustig (UCSF).

@Dan Adams Oh yes, Lustig, too!❤️

I agree 100% we are blessed to have these great Dr’s to show us the way

Hey!! What about Dr. Greger???

And no wasting time, no dumbing down, no soft-peddling, no compromising. He respects us enough to give the whole truth. Unlike doctors who conveniently ignore or fail to learn the truth so people undergo unnecessary $$$$$, risk, pain, invasive procedures

He sure is. You can tell he really cares about his patients getting healthy. Love Doc Fuhrman.

Well to be fair, over 200,000 views went to plant-based news when they took the video from me without asking and put it on her channel. Then they took it down. And I have it on another channel where it has views also. To combined it's probably got over half a million easy. But far from 20 million :-) furthermore I got some trouble doing this video way after the fact by a third party but I ended up standing my ground and winning essentially

Could be due to copyright striking. Then again this should be shown in all medical school programs.

Lol I think that’s a great decision!!! Way better than eating pizza I’m sure!!!!

Yes, me too!!! Ha ha

Goals

I admire this

These are the life changing decisions. Good for you 🙌

Wow!! That is so wonderful, congrats on your accomplishments!!!! I’m so happy for you 🥰👍🌱🥗

I love to hear good news like this, makes the heart happy 🙌 well done you 👏

Congratulations! That´s good to hear!In my interview with him I got such a great insight especially during this Covid-Time!

Congrats!! That's awesome. I'm just starting my plant-based lifestyle. Tired of eating crap and not looking and feeling like I want to.

instablaster...

In my interview with Mr. Fuhrmann he said : food affects your personality .This is such a valuable information. Wishing you all the best

Wow, thats great and what a role model you are ! In my interview with Mr Fuhrmann we talked about exactly that !

Don't Veer off of eating legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices in a variety of each and it should all be easy peasy. Keep it Whole Food plant-based

Yeah, people go through the stages of lose when they lose their reasons for being pathetic: anger, denial, bargaining, depression, and eventually acceptance and it probably isn't until then that they will appreciate our attempts at helping them... process each time and day things like this happen. Anticipate how to respond and don't be afraid to. It feels awesome when I pull of an educated and prepared response :)

These people are jealous of our good health. HATERS. I witness this all the time.

That is awesome!! You are very much an inspiration. Congrats to you!!❤️❤️

Juicing is not healthy

I am 78 and I ride my bike 8 Miles minimum 7 days a week. By juicing you are taking out the fiber which is super important to your well-being

John Cairns I think if he’s on a Whole Foods planet based diet he’s probably getting plenty of fiber. Juicing is only unhealthy if you’re juicing like 10 oranges and drinking it down in one go. Generally the base or majority of the juice would be a cucumber some celery then you add kale and spinach and then maybe an apple or beet. That can only be beneficial. Even to someone not getting a lot of fiber.

@@L-h8py Laura I ran for a number of years to keep in shape but it eventually got to my back and ankles and knees and the bike is just so much better. So much easier on the body as you age. Go for it

Lemon, how do you get your food? Do you just buy organic stuff from major grocery store chains? thanks

I am with you. I lost 46 pounds during ww and have gained 30 back. I too am trying the new approach. Wish to us both.

awesome! Thanks so much for sharing and so glad you're on such a positive healthy path!

Great to hear, Im so happy for you. Keep up the great work. Just for my curiousity sake, are you able to share the specific autoimmune disorders you mentioned?

What illnesses are you healing

@@VeganLinked Can you describe the throat sensation Furhman says indicates true hunger??

awesome! So glad you like this and appreciate my work to get this captured (flying out on a risk/limb), edited and posted (you wouldn't believe the hell I went through for doing this, lol). :)

I switched to a plant based diet and my husband has wanted to learn more. But I know he won't watch the hundreds of hours of lectures and read the books I have read. Been looking for an informative summary of the benefits of the kind of diet I'm on, and this one is a gift. I told him if he only listens to one, make it this one.

Yes! Critically important video. There's 'healthy' and there's THIS

Funny you said that. I couldn't take notes fast enough so i gave up and listen daily while showering. Im trying to beat this information into my head!

🤩

🙏🏻

the problem is that so much of what this dear man tells us, is factually wrong.

@@biancagadi786 how so, do you know of any other videos or better info ?

@@markbrakebill1057 yes many. most universities offer lectures on youtube or their own website (many great scientists), all major medical sites (e.g. jama, cochrane, pubmed, ld50, medical textbooks currently used in med school mostly first year), many scientists/physicians/surgeons/nutritionists/engineers specialty medical science/medical journlists/authors (e.g. lustig, perlmutter, bikman, Barbara O'neill, ede, noakes, cywes, sher, comings, unwinn, veech, nadir ali, bredesen, cahill, campbell, and many many more), a handfull of gread podcasts that invite an array of physicians/scientists from all types of disciplines from all over the world. As you can see, I included a few Vegan/vegetarians in my list. Btw, many sports physicians/nutritionists/therapist also have fantastic lectures posted online. Vegan or not is not the issue. In my opinion the information should be factually accurate, especially if you work in the medical field. Dr. Fuhrman is trying to give a basic good message of "eat nutrient dense real food" + processed food is bad for you. He does not even qualify "processed". pickles/sauerkraut/kefir/yoghurt and many more things that are super healthy are also processed. as a physician you should be specific. However, dr. Fuhrman is just plain wrong about throwing macronutrients into one pot with regards to their nutritional value and effect on the body. He is factually wrong that micronutrients "fill you up". Any medical textbook will give you the correct answer. youtube is out there. you can do your own research. I have listened to several thousand hours of lectures by all types of experts, vegan to carnivore. after a while it becomes easier to discern who is factual and who is a showman full of "you know what". this fuhrman dr. is just giving WRONG information. what a salesman, very annoying when a Dr. deceives people. I don't even know why I am spending so much time responding to your comment.........may be, because your inquiry seemed honest and genuinly interested. hope I answered your question. regards

Thank you!!

Medical school is funded by the meat and dairy industry just like the nutrition course is in schools are funded by meat and dairy industry

Or you could just read some of Fuhrman's books and teach them or at least take care of yourself and your loved ones and not have to wait. And that will only happen in response to a population that demands it, that doesn't come in and get on every drug they prescribe.

But, I agree they should have to - just like authorities should give us good advice, like the USDA. But, they're selling shit. And they don't care about our health. We should also stop subsidizing junk food and and animal foods. We should take back our small local farms - with human intensive and many inter supporting plants and animals. We should take back our gardens, our health, and our time. And take care of ourselves. But, again, we can't afford to wait until health authorities or doctors lead the way. And we can do it ourselves. And they will change in response to that, if there's enough pressure, they'll have to, or we'll just laugh them out of countenance.

Some med schools have nutritional science. In my country most have... but the focus isn't so much what to eat...

The data doesn't really change. According to Dr. Fuhrman the studies all say to eat more vegetables to live longer and prevent cancer & other diseases.

Same,. When I got home yesterday, a little early, I asked myself if I was hungry? And I definitely wasn’t hungry. But I didn’t know what to do with my time if I wasn’t making something to eat. So I had some grapes, sat down and meditated. This week since doing eat to live, I lost 5 pounds. Having that big salad for lunch, makes me so full. I’m not hungry until dinner. But like I said before, I don’t know what to do with my time because I’m so used to cooking, Prepping, and thinking about what to eat next

Very well said! Mr Fuhrmann said, when I was interviewing him, that food affects your personality- that is a superpower !

Well? Did you take action? Not too late. Start today

Please don't cry anymore, you should be proud that you are taking action.

You got it Tessa, I believe in you!

Wow that's amazing. Well done you! 👏

Good job Derek! But wow salad sounds like hunger to me omg 😩

Great to hear ! You can be proud of yourself! In my interview with him he did great Breakfast/ Lunch/ Dinner suggestions

Can anyone illuminate on the 'sensation in the throat' indicator for true hunger?

@@mrsaye499 It's better felt than described but I will attempt to. I am in no way there with my diet...yet. I cut out meat, still eat fish, a little dairy and processed foods. Anyway, when you are hungry, pay attention to where the sensation is coming from and what you feel. Start to really listen to your body. I distinctly remember feeling an unusual sensation in my throat a few years ago. When I tuned in more, I realized it was the hunger Dr.Fuhrman described and got excited because I literally had no idea of what 'feeling hunger in my throat' meant, until I actually did. The way I describe it is that it radiates in the throat. For me it was on the side of my throat. I hope that helps.

He's a great speaker for sure. But, I'm a pretty good editor when it comes to removing disfluencies in post as well :)

I just discovered him today - he's AMAZING 🥰🙏💚 I sent this to everyone I know!!!!

Mine, too! I'm listening while I do housework. I stopped all meat products, weaning dairy, eating veggies like a mad fool and loving it. I built a great spice inventory and bought myself a new steamer pot for veggies (mix of lightly cooked and raw). My poor gut is challenged these days but, as Dr. Fuhrman says, you feel worse to feel better!

Same here.

You are doing the right thing

Peel and throw the seeds from tomatoes, peppers and eggplants. Pressure cooking for your legumes, preferably lentils. Welcome to the family.

Mmmm I LOVE beans, all kinds of em!!!!

Beans are horrible for people with digestive issues tho. I had to cut them out.

@@notnow7829 any book by anybody such as Joel f u h r m a n would tell you that you work into beans slowly if you have those problems. Also if you have digestive issues you should read fiber fueled by doctor Buliewicz

Absolutely, the man is a superhero! :)

I wish they had let him finish his whole presentation. It was amazing.

Yes, a passionate man. When I interviewed him last year it was clear that he is such a role model

I interviewed him last year - especially in this time of the pandemic healthy food is super important

"Than before"?

Everyone has access to Dr. Fuhrman via your local library, with books or the internet.

Thank you for sharing

That sums it up.

Your comment is as long as a book. Not enough time to read it!

It's not hard at all once you get in the swing of things. It's just beans, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices :) And nothing feels better than healthy! Just try to find some like minded people that you can interact with at least and help support each other. A lot of people use Meet up. And Facebook has a lot of groups you can find one for pretty much any area you live in. As for nutrition I love the daily dozen app. It's the best way to get on the healthiest diet easy and free. Once you get the ball rolling you'll love it! And consider being an advocate. Helping others can inspire you to learn as much as possible. But learn as much as possible 1st. I love studying nutrition and it really helps me put people in their place because people will talk big about things they know nothing about. When I went vegan 10 years ago I really didn't know what to eat and I never really talked about it. But 6 years later I started learning about nutrition and I couldn't help not talking about it because I want others to be the best they can be also. But now I dedicate my all to helping accelerate the movement by giving my video production skills to capture all the awesome people in the movement I can and sharing that. I'm getting ready to release some awesome videos. I'm travelling right now capturing all kinds of vegan stories. Stay tuned and thanks for watching! Be sure to subscribe if you haven't already :) Hit me up anytime you need help

@@VeganLinked Wow! I really appreciate the message and gesture. Good karma and good vibes. Don't worry, I already liked and subscribed. Been able to stick to it so far, although I still do have a penchant for home made fried flat bread :S

Do it!!

After a Year: Did you do it ? I did an interview with Mr. Fuhrmann-he said also its our immunesystem that has to be boosted through the right food - especially during the pandemic

Yes , his book is great- I had a fantastic talk with him last year

Hands down - he is wonderful 🥰🙏💚 I'm an instant fan!! So many light bulb moments. He speaks the truth 🔆✅

good comparison ! And the best: you feel great after eating.Mr. Furhmann was on one of my interviews and gave great Breakfast/Lunch/Dinner suugestions

Wow thanks! so much that means a lot!!! :) Talk about brightening my day!

Once you immerse yourself in eating whole plant foods and remove everything else it gets easy pretty fast and becomes so enjoyable and nothing will taste better than healthy feels :)

You're not kidding Katie. I usually find Fuhrman not that entertaining...but I read his books and follow his diet. In this video, though, he's concise, easily understood, inspiring, and 'on fire.' Great messages about cultures & mental health woven into his talk. And TRUTH!

And the man is in his late 60's, he loves to ski too!

Yes but how many are ready to change!?

I was really enjoying this video until u brought up the President. It would be better if u keep politics out of your lectures.

@@teresavasaturo6118 true, I agree with you but I have to say trump is a truck and embarrassing as a president.

fantastic !

Great comment Liliane

What do you mean no science to prove it?

Google and learn! There are ample scientific studies, and the information is readily available. If you're resistant to taking the step to find the information you are asking for, check in with yourself about that.

Same reason they don’t teach investing, wealth building, or any other highly relevant subject to succeeding in society.

In schools they teach frivolous hobbies and basic math, science and reading but fail to take it to the next level of applying it to surviving and thriving in society.

wow, that´s great to hear, your Mum is adorable. Food has superpowers, thats for sure ! I got such great insight in my talk with him last year

Right, definitely leave all sugars behind, but going easy on the fruits and strong on berries is the best way to go.

I understand. My son is 16 and I just have to do the best showing and talking to him all I can to make it as educational, interesting, healthy, fun, easy, diverse, etc. as possible. But, he, like a lot of kids from what I've seen, doesn't really have a very diverse interest all the time. So, it's like you have to keep trying until they're ready for it. And they are almost entirely how you raise them despite the world beyond home. So, if you raise them on fruit, veggies, beans, greens, grains, mushrooms, seeds, nuts, herbs, and spices then they'll know that best and desire it most. Even in a rush traveling I'll grab an oatmeal easy from McDonalds worse case. But, got to do your best to plan and teach them how so you don't have to resort to worse case scenarios. The more they know how healthy and cool it actually is to be vegan the more they can inspire their friends. At the end of the day though, they become their own person and eventually someone you just got to let go of...

@@neofilm the funny think is they know vegan is the healthy way to go and they talk about it to their friends but still don't want to stick with it , as you said I'll just do my best and hopefully they will grow and understand how beautiful is it to be healthy and how it feels good when you know you not harming any animals just to enjoy food.

This is by far the best video I’ve seen from Dr F 👏

It's not as badd as you think it is once you get a good routine established. Nothing is more important than your health so learn and make time for it! I did so you're pain with the lack of options at restaurants and whatnot. But in this day and time there are a lot more options than ever. Imagine what it was like when I 1st went vegan in 2011 here in rural North Carolina! Just takes a little more planning For a more sophisticated palate