Veggie Protein Pasta & Vegan Cheesy Crumble 🍝 FAST, EASY, HEALTHY RECIPE

Рет қаралды 218,090

4 жыл бұрын

This is one of my favourite go-to meals since it's so easy to make, eat and is SO TASTY! Nutritious and high in protein, this will quickly become a staple in your household like it is in ours! I also show you how to make a vegan nut cheese crumble as well.
It's a fun recipe to mess around with. Try different combinations and tag me on insta with your creations! @SimnettNutrition
Did you learn anything from this video? If so hit that like but and let me know your thoughts down below in the comments. Thanks so much for watching and the support.
RECIPE - please note I didn't measure anything so these measurements are not that accurate.
COOK Pasta in boiling water (I used lentil pasta mixed with brown rice) using directions on the package - usually 8-9 minutes.
While that is cooking
PASTA 'SAUCE'
1/2 red onion, chopped
a handful of cremini mushrooms, roughly chopped
a handful of cherry tomatoes
5-6 (or more!) brussel sprouts, shredded
simmer together in a large pan until cooked through.
Add pasta sauce of choice (we used organic tomato & basil sauce) and simmer.
When the pasta is cooked, strain and immediately add to the simmering sauce. Stirring around to make sure all the pasta gets coated with sauce. Remove from heat and serve hot with nut cheese and fresh basil on top!
NUT CHEESE RECIPE - PLEASE NOTE - I did not measure my ingredients so these measurements are approximate.
3 tbsp sunflower seeds
1 tbsp almonds
1 tbsp pumpkin seeds
1 tbsp flax seeds
1/3 cup nutritional yeast
1 tbsp raisins
a pinch of salt
1 tsp garlic powder
1 tsp onion powder
0.5 tsp smoked paprika
blend together well in a blender (I used my magic bullet)
put on top of pasta (or use with anything). Enjoy!
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Пікірлер: 1 100

@joem2166 4 жыл бұрын

“I don’t even speak any other languages but sometimes I think in them” 😂😂😂

@Simnettnutrition 4 жыл бұрын

HAha don't ask. Papitas & pamplemousse are a few words my brain always thinks of first before the English counterparts. I think in many languages. ;)

@joem2166 4 жыл бұрын

Simnett Nutrition this video was super fun and funny. Loved it.

@colleencook9149 4 жыл бұрын

I'm CA we always say pepitas so it made perfect sense to me

@mellybear07 4 жыл бұрын

😂😂😂😂😂

@takeonemusic5537 4 жыл бұрын

@@Simnettnutrition please please don't up speak ...it spoils the whole show!

@cornishpasty99 4 жыл бұрын

My favourite vegan couple, love you both.

@Simnettnutrition 4 жыл бұрын

Thank you! I've enjoyed having Crystal in the videos more, and I am glad other's like seeing her too. She is super fun and that laugh is the best!

@joebate9267 4 жыл бұрын

Ogie blam tell me that names a joke

@davidk2187 4 жыл бұрын

@@ogieblam6470 Might as well just cancel him now, why wait? Sounds like he said something very Problematic and therefore needs to be destroyed. I declare him cancelled. Hopefully you can uncover more Problematic remarks from vegan activists, we can't have them out here promoting a healthy diet and lifestyle any longer.

@weaknessisasin8905 4 жыл бұрын

@@ogieblam6470 Anti-Racists are the real "Racists", intolerant Bigots convinced of their own moral superiority over so called "racists" and bigots, who oppose race blindness, who incite riots, hate and violence and even propose to exterminate Whites.

@weaknessisasin8905 4 жыл бұрын

@@ogieblam6470 People afflicted by political correctness often picture themselves as being somehow “above it all,” looking down at the struggles of mankind as though they were benevolent gods of impartial judgment. But that’s never really true. The afflicted is himself a part of the struggle, not its referee. The divine point of view is improper for such as he. His proper task is to play nature’s game as he believes will best advance the molecular information that led to his birth, not to comment on the wisdom of, or suggest changes to, the game’s rules. If it is all the same to him whether his race or another inherits the Earth, it does not mean that he has a loftier mind than most men do; rather, it means that there is something wrong in the mind he has. Normal organisms act to perpetuate their genes, whether they exist in themselves, in their families, or in their race. Social conditioning that disrupts that pattern of behavior is not an improvement from the evolutionary point of view; it is a defect that nature will get rid of in the natural course of events.

@digitalobserved 4 жыл бұрын

The fact that you two did all of this in one take, and with such style (entertaining yet competent and helpful) made me feel impressed but most importantly really grateful to have access to this quality content. Thanks a lot (:

@Simnettnutrition 4 жыл бұрын

Hey thanks a lot! I kind of ran through it in my head a few times first and acted it out with Crystal so we could be smooth together in our little kitchen. :) I am glad you appreciated this vid!

@TWROC96 4 жыл бұрын

@@Simnettnutrition It really was well done.

@charathcutestory 4 жыл бұрын

Simnett Nutrition whoever eats cheese WITHOUT raisins hasn’t lived!!! 🌈 🌱 😋

@dedebarz5748 4 жыл бұрын

I think Crystal is such an awesome person. I love her positive fun-loving energy.

@Simnettnutrition 4 жыл бұрын

Try living with her. Lol. ;)

@Simnettnutrition 4 жыл бұрын

Jks jks, She is awesome. Keeps me on my toes for sure.

@bobbiejz8526 4 жыл бұрын

Simnett Nutrition 😮lol we love her ! Both of you are great ! I can count on a well rounded recipe and good nutritional tips !!!

@jimfraunberger4517 4 жыл бұрын

Crystal is so adorable.

@destinyramsey4 4 жыл бұрын

I love that she’s taller 😜👍👍

@chrisbarnes9259 4 жыл бұрын

I've never thought about doing a mixed nut and seeds cheese. What a great way of sneaking in more omega-3 with the flax. Thanks for the idea Derek

@thehuckabeefamily 4 жыл бұрын

"this is key - one raisin!" 🤣 if I can only choose 1 funny moment.

@Simnettnutrition 4 жыл бұрын

Haha, only one. It is the true secret!

@charathcutestory 4 жыл бұрын

Patricia Huckabee what’s funny about that??? making cheese with raisins is extraordinarily typical! VEGAN cheese is MUCH better when you add a raisin, chlorella, or cacao nibs!!! 🌱 🌈

@ProudAmericanAmericaFirst 4 жыл бұрын

Derek and Crystal, steel gloves! After both my husband and I both cut a finger using a mandolin, I bought a steel glove!!! No more fear or cuts!!!

@divdesmitpieci6767 4 жыл бұрын

Like these real time cooking videos. Looks so relatable. 👌🏼👌🏼

@Simnettnutrition 4 жыл бұрын

@bettykovar8869 4 жыл бұрын

Excellent fast, cheap, delicious and healthy meal ideas. I appreciate this channel.

@Simnettnutrition 4 жыл бұрын

Thank you! Yes, not the most gourmet or rich foods, but accessible to everyone and easy. Thanks for the comment.

@MsMinelly 4 жыл бұрын

Its so funny to watch this, your energy reminds me of how I am feeling after i have drunk about 1/2 liter of vegetable juice, I feel kind of "high", couldnt do things Quick enough, moving around electric, and happy and goofy. Its really power in real living foods. My Mother in law has cancer right now, and im bringing her fresh vegetable juices every Day, and she dosent have pain in her stomach now. (before she was constipated and so on). And she has energy!! Im a believer in this plant based food and am converting little by little into it. Its not very easy when your while family comes from farmers, there is a lot of ignorance...but at least im trying, maybe they will follow when they see how good im feeling. Love this channel btw, its really Great recipes, and i looove the energy!

@melisabataller8484 4 жыл бұрын

i never thought of including brussel sprouts like that before, good trick! always use some sauteed eggplant and zuchinni in my pasta

@tanyas.9688 3 жыл бұрын

"Ticky ticky time tongs!" Love this!!! I love to watch you two, I love fast healthy meals, and I love the way you make me laugh in the process. Thank you Derek and Crystal!

@rainylluvia 4 жыл бұрын

Just found you yesterday, we have been thinking about going plant base again. My concern was always the time it takes to make a meal, I am not a cook, nor creative when it comes to the kitchen. I adore how simple and easy you make it seem, it gives me the courage to try plant base again. We mainly eat vegetarian now - Thank you both!! Love your energy

@mariovillegas9305 4 жыл бұрын

Whenever Derek posts a recipe, I stop everything and watch asap. Yet another recipe to add to the endless amount of tasty vegan meals to make :) Love the channel!!

@Simnettnutrition 4 жыл бұрын

Thank you Mario!

@4mazie 4 жыл бұрын

I love your quick meals! Can't wait to try this one!

@paulasidlowski8426 4 жыл бұрын

You two are so much fun to watch! I love all of the great recipes.

@littlepintopower8082 4 жыл бұрын

“This is show business, so I just had to roll with it”. ☺️. Recipe looks delicious

@Simnettnutrition 4 жыл бұрын

True! haha.

@RebeccaWife1Mom4 4 жыл бұрын

This is one of my favorite meals (eat it a few times a month). I also use rice pasta or lentil pasta. I love adding onions, peppers, mushrooms, broccoli, spinach, shredded Brussels sprouts, and carrots. I sautee the veggies and then add the sauce which ends up being thick and delicious. Top it with some nutritional yeast and devour. I definitely what to make the nut cheese. You definitely seemed a little less frazzled, but I know the adrenaline in that type of situation it still high. Great job you guys!

@loriloveslettuce2996 4 жыл бұрын

thank you for all you guys do!!! you help so many of us!!

@tarathornhil1554 4 жыл бұрын

You guys are AWESOME!!!! Love you both!!! ❤️❤️❤️ keep ‘em coming!!!!

@lindabartsch9630 4 жыл бұрын

You two are so cute! Lots of fun and useful videos...keep 'em coming!

@dugfriendly 4 жыл бұрын

Such a fun team with complementary energies.

@jbw53191 4 жыл бұрын

SO glad I found your channel! Your videos are efficient, authentic,, entertaining, and I'm learning a lot about vegan food preparation. Thank you for your work!

@meghanbufton3273 4 жыл бұрын

This was a fantastic one! I am so grateful for your channel 😊💚🥬☮️

@NostalgicLink 4 жыл бұрын

Green olives in spagett is my favorite.

@BodyImageFitnessLLC 4 жыл бұрын

You say pasta differently than I do, I pronounce it paw-sta. Great 👍 video 👌

@lucybloom4781 4 жыл бұрын

I really needed to smile today, and watched this video because I love your attitude! thank you!!

@taraortavanhorn 4 жыл бұрын

I love you guys. Love how knowledgeable and playful you are. Perfect combo in my opinion!

@candacetoms4927 4 жыл бұрын

My husband and I go into a giggle fit every time I mention nut cheese 😂 I never thought to mix noodle types! That’s an awesome tip! Thanks for another super fun video.

@Simnettnutrition 4 жыл бұрын

no problem! Thanks for watching :)

@melrox8809 4 жыл бұрын

Your recipes always look delicious. 😀👍

@mahonsa1970 4 жыл бұрын

Love your energy and your food videos!! Keep them coming ! Thank you 🙏

@iamoo 4 жыл бұрын

this thing is delicious! Meal prepped it for the week and was excited for the lunch every single day. Thank you

@pietrofavaretto4771 4 жыл бұрын

You guys are so normal and behave so naturally, love ya!

@laurawinger4339 4 жыл бұрын

Anyone, ever: "Nut cheese." Derek: "Heh-heh, heh-heh." I LOVE these quick meals. And I'm glad to see a professional who makes a mess in the kitchen. Always love seeing you and Crystal together. You guys are so dang cute.

@Simnettnutrition 4 жыл бұрын

Haha thank you. I think you may be giving me too much credit calling me a pro ;)

@lust6503 4 жыл бұрын

@@Simnettnutrition Always so humble, both of you. I am impressed. These days... is a rare quality! 🤗

@yelitzaandreaespinosanarva1669 4 жыл бұрын

Thank you! I prepared this meal today and love it. Love the cheese and all veggies mix... it's awesome!

@petrag.4092 4 жыл бұрын

You and Crystal did awesome! Thank you for sharing❤️

@alexiasalazar6034 4 жыл бұрын

omg I love this channel!! healthy, funny, cute vegan couple yeah love that!!

@soniak2269 4 жыл бұрын

I just love how Canadians say pasta 😆

@Simnettnutrition 4 жыл бұрын

So I have learned. ;)

@dinahmiteideas 4 жыл бұрын

Thanks for sharing! I love watching you guys team up together making these dishes :)

@ReuterLanmeier 4 жыл бұрын

You guys are just awesome. Please continue making these videos!

@Sky-Ronin 4 жыл бұрын

The secret to Home made pasta sauce is dicing the tomatoes and roasting them in the Oven with garlic, spices and balsamic vinegar drizzled over. Throw it all in the blender. Check out the Happy pear for some fantastic Vegan Recipe's. The Mushroom pasta is the Best. All natural. Keep up the good content. Been following you since the beginning. :)

@jonathangray8210 4 жыл бұрын

You can also use those vegetable scraps to make veggie broth 💪

@sylwiakenworthy701 4 жыл бұрын

Used this recipe today first time and it’s delicious! Even my 4 kids loved it x Thank you

@jingles1963 4 жыл бұрын

Love your enthusiasm Derek and you’ve got some great recipes. I’ve been eating plant-based for 7 years and always love new cooking ideas. Thank you!

@elsadolan3962 4 жыл бұрын

If you haven’t done it already, I’d love to see a fridge/pantry tour!!! 😍

@Simnettnutrition 4 жыл бұрын

I got you kzfaq.info/get/bejne/pMV-mMlytZu-pX0.html

@fernandomolina1679 4 жыл бұрын

Mooooore Of This Videos. This is Very Usefull and Fuuuun 😂😂😂😊

@mistycruz1402 4 жыл бұрын

You guys seem so happy ❤️ I really like these recipe videos.

@waveworld1geo674 4 жыл бұрын

amazing new take on a pasta dish- adult and kid friendly! love it!

@StevenTPriest 4 жыл бұрын

I chop up spinach and arugula to add to my pasta and tomato sauce.

@Brokebutnotdefeated 4 жыл бұрын

These quick meals series is so helpful. 💖

@Simnettnutrition 4 жыл бұрын

Great! I can do more if they are. :D

@Carolanne1926 4 жыл бұрын

I love your simple high protein meals I love brussel sprouts yum

@xilinjordan5898 4 жыл бұрын

You both have great energy. Eating so healthy and this is another pretty looking meal!

@annak1371 4 жыл бұрын

I forgot to mention, I like to add kale chips in at the end as a topping for my pasta. It gives it extra texture.

@ericmacdonald3899 4 жыл бұрын

i love this guy he changed my life for real but did he just say nut cheese? love this guy

@sarabarryavon 4 жыл бұрын

Thanks guys, love this, love your channel, love ya both.. so much fun and positivity!!

@juliabirner4948 4 жыл бұрын

Derek your chopping is next level! Plus this looks sooo good 😍

@omomm7912 4 жыл бұрын

"Two thumbs up" good one 😂😂

@truefuschniken 4 жыл бұрын

Love you guys and your videos!!! :)

@Simnettnutrition 4 жыл бұрын

Thank you! We love you back.

@chrisbach2750 4 жыл бұрын

I like these recipe videos a lot! The real time ones are great and I also really like the other ones as well. A mix is the way to go I'd say. Cooking can be a nice way to calm down after a day out so it doesn't need to be always quick and easy :) Thank you two for this video.

@1dyepaint 4 жыл бұрын

Y'alls joy is intoxicating! I love watching the two of you.

@bobbihowell2162 4 жыл бұрын

P.s you guys are SO cute! Loved the ending 😂

@Simnettnutrition 4 жыл бұрын

Ewwww no kissing!

@valentin3142 4 жыл бұрын

@@Simnettnutrition you should have gone for it brother 😂

@austinlogan4247 4 жыл бұрын

I love black beans in my spaghetti! I want to try that 'nut cheese' lol

@Simnettnutrition 4 жыл бұрын

ohh that would be good!

@chloecrawford5426 4 жыл бұрын

I have used lentils before but black beans would be awesome!! Especially as I need some extra iron and blackbeans are a good source.

@shauntelgill9384 4 жыл бұрын

why would you use black beans in your speghetti!

@austinlogan4247 4 жыл бұрын

@@shauntelgill9384 cause it taste delicious.

@llccabz6676 4 жыл бұрын

Thank u for making these videos 🤙🏼. Great recipe ideas.

@VCOPELAND1 4 жыл бұрын

This looks amazing! Thanks for posting

@ayushacharya 4 жыл бұрын

Love from India

@francineW1 4 жыл бұрын

"Blending Sweet Potatoes with Spaghetti" What a good idea!!!

@2000xlt 4 жыл бұрын

Quick and simple thank you for sharing.

@debbiehartwell8465 4 жыл бұрын

Such a great idea. The cheesy crumble. Can't wait to try that. Thank you for your video

@ruelmp504 4 жыл бұрын

I've been watching whese vids for 3 days straight! Totally thinking about going vegan...

@liusam651 4 жыл бұрын

Do a video making a pizza or something. Also hope to see you again at Vegfest!

@Simnettnutrition 4 жыл бұрын

Ohh yes, that's a good one. I hope to see you too. I guess for a video like that, I could just cut out the cooking part (obviously) lol. Yes, stoked to see you again Lui.

@deeman1028 4 жыл бұрын

With nut cheese?

@janetbeall4882 4 жыл бұрын

Love these videos!!! You guys are so funny together-and so awesome to show how quick it can be to create a healthy plant based meal. Thank you 🙏😊

@kefirheals7383 4 жыл бұрын

Crystal - that guy is a keeper! So cute and talented. And he cooks for you too. Lucky girl.

@RussellMHolloway 4 жыл бұрын

Great videos! Had a trick I wanted to share with you: One of my new favorite moves is to take the scraps from your garbage bowl, stick it in a bag in the freezer, then when you've got enough saved up, boil all the scraps to make veg broth. Sub that for water when making rice/bean/etc. Soooo much flavor! Enjoy :P

@heathermichelle3880 4 жыл бұрын

This is exactly how I cook lol :)

@Simnettnutrition 4 жыл бұрын

Just throw it all in there, make it good, and there ya go!

@athletejmv 3 жыл бұрын

Thanks for sharing the pastry scraper ! Always fumbling around with getting my chopped veggies to where I need them and this was a great solution!

@talkandeattv 4 жыл бұрын

i loooooove these videos lol lighthearted, funny and good wholesome food.

@sadiedavenport 4 жыл бұрын

I noticed you described that basil as "healthful" instead of "healthy." Also, I love your creative recipes! You, sir, are a gentleman and a scholar 👌🤘

@Simnettnutrition 4 жыл бұрын

@youmakemehappy7 4 жыл бұрын

Could you please explain the difference?😊😊 I'm genuinely wanting to learn :)

@Joseph1NJ 4 жыл бұрын

OK, I turned away when he was slicing the Brussels sprouts.

@Joseph1NJ 4 жыл бұрын

@sadiebrennon lol

@ryleighkrystal681 4 жыл бұрын

my favorite thing is getting off work and you post a video. &&& i absolutely love these videos. you guys are the realest and rawest. i adore you both. thank you for all you do ♥️

@ilovetuesdays 4 жыл бұрын

I love you guys! You are just so wholesome and fun to watch, no matter what you're doing!

@shannastone7116 4 жыл бұрын

OMG.......HIM AND THAT MANDOLIN!!! Brings back the horrific memories of losing the tip of my finger, because I didn't use the gaurd!! I was literally having a heart attack watching him do that, especially because hes trying to make good time!!😱😱😱🤯🤯🤯🤯😓😓😓😓😣😣😣

@roverdover4449 4 жыл бұрын

Yeah, watching that made me cringe and made my muscles clench.

@lorrainelez1 4 жыл бұрын

Yes!!! Why can't they use a guard 😭

@JeffReese79 4 жыл бұрын

I actually bought cut-resistant gloves after being traumatized by losing my fingertip... I was cringing too...

@iamkimmieho164 4 жыл бұрын

If you have one of those slotted spoons and measure how much pasta with the hole it measures about one serving

@Simnettnutrition 4 жыл бұрын

I know, but I have trust issues with recommended serving sizes. Sometimes they are so off. Like Daiya Pizza says a serving is 1/3rd of a pizza.... for who? A mouse?

@talkandeattv 4 жыл бұрын

lol i feel the same way. 1 daiya pizza is a serving for me

@sfree322 4 жыл бұрын

Simnett Nutrition, YES! Recommended serving sizes feel so “judgy” to me! I’m instantly defensive, like “Hey, don’t tell me how much to eat!” 😂🤣😂🤣

@mukwellekong-mbonekarlaach1941 4 жыл бұрын

You are simply the best.love your videos.

@livewellandbeautiful 3 жыл бұрын

You two are amazing...This meal looks super yum!

@chrisgodwin8473 4 жыл бұрын

Derrick, that cutting board is sick!

@Simnettnutrition 4 жыл бұрын

Thank you!

@maxgutierrez1303 4 жыл бұрын

I've never heard anyone say pasta the way they say it 😂

@SaidAlSeveres 4 жыл бұрын

max gutierrez pahysta

@paulrumohr 4 жыл бұрын

It was a little rough hearing it so many times said like that

@JFRED_254 4 жыл бұрын

That’s how Canadiens say it

@Erlrantandrage 4 жыл бұрын

Brits say paaaasta too. Americans are the weird ones I guess. What gets me is that I’m only about 300 miles south of these guys and the pronunciations are so different on so many words.

@jimfraunberger4517 4 жыл бұрын

I agree. PAST ahh. ITs pah STA'

@3stefani3senke3 3 жыл бұрын

Totally making this tonight! Love your videos and you guys are adorable together😊 much love💗✌

@Tonysky201 4 жыл бұрын

I am always smiling while watching these videos!! Really good energy radiates out of pc screen! ;)

@meleecraft 4 жыл бұрын

I was like: "these are not pepitas" ( ͝° ͜ʖ͡°)

@DevinAK49 4 жыл бұрын

That's what they're called when I buy them in the bulk section. I've always called them pepitas

@luquinhasleiva 4 жыл бұрын

But they are? Pumpkin seeds are petitas, no? I've seen multiple people call them that

@meleecraft 4 жыл бұрын

@@luquinhasleiva We're all just having fun in here, don't take it too seriously, have an awesome day

@charathcutestory 4 жыл бұрын

yay! nut cheese! (with Raisins🌈❤️) i LOVE nut cheese, it’s WAY better than any regular cheese that has ever existed, CAN I GET AN AMEN??!

@Simnettnutrition 4 жыл бұрын

Amen!

@charathcutestory 4 жыл бұрын

Simnett Nutrition people who THINK cheese actually tastes good are delusional! ONLY vegan cheese is tasty AND ethical + never any bloat!

@anadaone1877 4 жыл бұрын

These quick meals are really funny and cool, always laughing with you two!

@JCnordic2983 4 жыл бұрын

Great tutorial on quick simple digesting protein meal.

@HenchHerbivore 4 жыл бұрын

There’s me trying like crazy to grow muscle and you just use the ol’ small glass hack. Why have I been bustin my balls in the gym all these years!?! Imma get small EVERY type of crockery! Haha cheating based GAINZZZ! 😆

@Simnettnutrition 4 жыл бұрын

HAhah, you don't need small things to make them look miniature though.

@gretastarbuck3793 4 жыл бұрын

The way you say "pasta"...pass-tah. :) :) :)

@caseyburger9864 4 жыл бұрын

I think it's a Canadian thing!

@FreedomFightwear 4 жыл бұрын

It’s honestly annoying to me, but I can’t be mad, tomato tomahto right :) just glad he puts out good content lol

@nargiz3634 4 жыл бұрын

Wait how do you say it?

@gretastarbuck3793 4 жыл бұрын

@@nargiz3634 In the US we pronounce it "pah-stah" or "paa-stuh". I'm used to the way he says it now ;)

@kristycarroll47 4 жыл бұрын

You guys are so cute! Thank you for these inspirational videos! Trying to cook more at home and these show you can and still save time!!

@robin.farrell2339 4 жыл бұрын

ya'll area so fun!!! Great video! Thanks for sharing!

@sherrileebryan9918 4 жыл бұрын

Not gonna lie..I had to turn away when he started to slice the Brussel sprouts on the mandolin 😣😣😣🥺

@iluvmoshing5216 4 жыл бұрын

“Nut cheese”. Bahaha!

@Simnettnutrition 4 жыл бұрын

Get's me giggling every time.

@sheilawilson2187 4 жыл бұрын

This looks so good! I love how relaxed Crystal is getting in front of the camera!

@anns1921 4 жыл бұрын

It really does look yummy!! I love your videos. You two make cooking so easy and fun. God bless!!