키는 180cm 이고 현재 몸무게는 68kg입니다. 참고해주세요! 베일드의 일상은 인스타그램 @seungjuuuuuuu 으로! 영어자막이 준비되어있습니다. ENG SUB READY! ENJOY 😀

He went from “Ill buy you dinner” to “I am dinner” real quick.

his tummy is so cute, i'm not even giving attention his abs or arms rn cause his tummy so cute

Congrats on your transformation! The video editing is also very well done!! 👍👍👍

뭔 사람이 이렇게 완벽하냐

0:17 Im looking respectfully

0:17 IM LOOKING RESPECTFULLY 😳

영상들이 다 하나같이 분위기있고 넘 예쁘네요 잘보고갑니당ㅎㅎ

편집도 좋고 예.. 아주 힐링영상이네요.. 분위기가 좋네여 ...🥲💕

0:17 don't thank me. I know you all need this.

The longest period of my diet was for 2hrs .

정말 건강한 다이어트 방법이네여 천천히 빠져도 건강하게 빠지고 유지도 오래 되어요 ~~ 감사요 ㅎㅎ

instead of simping over him can we appreciate his video ??? 😭✨

Dedication! Dieting is hard for so many people because they want instant gratification. Great job! I started my weight loss journey last month, it’s slow, but I’ve noticed changes in my eating habits, I no longer have cravings for “junk” food. This video just reassured me that if I keep being dedicated and focused I can reach my goal 😁

사랑을 부르는 비쥬얼이네요ㅠㅠ 되게 다양하게 훌륭하시다..

그냥 잠깐만 볼라고 했는데 뭔 사람이 목소리도 좋냐..아주 귀에 쏙쏙 박히네

Great discipline. So inspiring!

This is so helpful and inspirational for us chubby people, Thank you for the tips and advices! 😍😘

자연실록 진짜 맛있죠ㅜㅜㅜ 엄청 부지런하시네요! 남자분 중에 저렇게 다양하고 이쁘게 식단하시는 분은 처음 봐요ㅎㅎ

베일드형만 믿고 다이어트 시작해보겠습니다 !!

After watching this, I feel inspired and motivated to continue dieting. And good luck with your new drama !!

0:17 ok.... 🍪🍪🍪

This pops out in my recommendation and I feel like I need to do some diet and exercise tips right now.

무슨남자가 요르케 말도 차분하게 잘하고 영상미도좋으냐.... 죠탸~~^^

I'm actually looking for a diet tips, thank youuuuu veiled!

다이어트 성공 축하드려요!!

I would like to thank KZfaq algorithm for recommending me this 🤭

다이어트 정말 힘드셨을텐데 대단합니다~@@👍👍👍👍👍

나도 베일드님꺼 참고하면서 담주부터 다시 다여트!들간다잉~~😁

the “before” tummy looks like mine now

비만 전문의로서 꼼꼼히 보았습니다. 제 환자분들께 추천드려도 상당히 좋은 식단들의 연속이네요 멋집니다! 구독 꾹!

Thanks for the great information! Your hard work paid off. :)

다이어트시작한지 한달넘어가고있는데 동지 느낌나네욤! 동기부여도 쫌 받고 꿀팁도 받고 갑니당~~ 수고하셨어요 승주님:)

Wow you managed to lose a lot of weight! I'd definitely try this.

유익한 정보 감사합니다 행님~

이거 보다가...입맛돌아서 다이어트 도시락 2개먹고 그릭요거트 사러갑니다 ㅠㅠ 영상 너무 이뻐서 구독하고가요

치킨먹으면서 열심히 기억하면서 봤습니다 ㅎㅎ 이제 아이스크림 먹어야징 ㅎ.ㅎ

와..원래 살 없는 체질이신 줄 알았는데 이렇게 건강한 생활과 식습관으로 노력하고 계실 줄은 몰랐어요! 멋있으세요 본받겠습니당 :) 영상들 너무 재밌고 유익해서 좋아요

배가 내민게 그거라니… 하지만 다이어트에 너무 도움되는 영상이에요. 베일드님 항상 응원합니자!! :)

진짜 반칙이다....

Im literally eating a lot of food while watching this.

You’re even cuter when you smile 😀

이영상을 지금와서야 본걸 후회한다... ㅠㅠㅠㅠㅠ바로 구독박을게용

어렵지만 진짜 식단관리도 엄청 중요할듯 싶습니다^^

ดูแล้วอยาก diet เลย

YOU USED TO BE 75KG!? THAT'S MY CURRENT WEIGHT!!!! 😭😭😭

아휴 진짜 멋지다… 한번 따라 해 볼게요.

운동자극 받고 갑니다 ㅎㅎ

I follow you in instagram and I’m so proud that you really lost weight. You’re my inspiration 🥺

I watched this when I was 110 kg now i'm back being 75kg nice advice btw 👌

몸매 좋은 베일드 와 심쿵 남자가 심쿵함 ㅋ

옷 입으시는거만 보다가 얼굴 처음 봤는데... 대존잘..

Lol you already have me with the thumbnail 🤣🙈

Thanks for the great advice and your bravery, hyung! Showing your body to the world isn't easy, and I'm happy to see you live a healthier lifestyle!

터키어 자막을 추가해주셔서 감사합니다🙆‍♀️💜

I love your videos, they're so amazing

For starter and who never done diet. I guess with 30 minutes of walk is more than enough..then eventually u gonna cut off your food intake. Since u can see a lot of different if u eat a lot vs u take proper meal. Then after your weight cant lose anymore then go with his diet. But this video is useful for those who dont know where to start and have big wills.. I gain 7kg in past few weeks ago. So yeah~~ maybe I should start!! My fav KZfaqr are giving some inspires 😍😍😍

Hyung, you're so freaking handsome.

Veiled you look like an Idol 😭😭😭😭😭 Love your Style! Love you 💜

Thank you Veiled . gamsahabnida Anheong. You inspired me man. Stay blessed always.

친구의 다이어트가 싫다. 내가 아무것도 못먹오ㅜ😭😭😭흑

0:17 im looking respectfully 👀👄👀

So inspiring!❤️❤️❤️

I appreciate the english translation! Thank you and wish more videos from you!♥️♥️♥️

ever since i followed u on insta, you're always been my inspiration. every time u post a picture of yourself, i always told myself that i wanna be like you. that i want to have a good physique just like yours. maybe someday, I'll achieve my goals in life (or sooner). now i feel motivated seeing this video of yours. i will always put in mind to lose weight even though it's hard but let's just trust the process and keep motivated. thank you hyung! 🙌🏻💪🏻

근데 진짜 너무 디테일하게 알려주셔서 의외로 넘 도움된 것 같아요 ㅎㅎㅎ 그리고 확실히 인스타에서 너무 멋진 모습만 보다가 유튭에서 보게되니 뭔가 더 친근한 느낌 ㅎ

ㄴㅏ… 설레는 중… 이남자 못하는게 머야

와 진짜 꿀팁 쌈무 키에 비해 저체중이신데 볼륨있으신게 대단하십니다 자극뿜뿜

Exactly what i’m looking for, thanks boo! 😘

100키로 사람이 20키로 뺀것보다 더 대단하십니다 미만에서 정상체중 가는건 쉬워도 정상체중에서 미용체중이 되는건 3배정도 더 힘든데..

I had to do something bad to my self because of you.. now my back hurts . Thank you ~

다이어트는 어떻게든 따라할수는있는디 얼굴은 흑흑 ㅠㅠㅠㅠ 부럽습니다 ㅠㅠㅠ

와 초면이지만 사랑해요 오빠..존잘 찾았다

Honestly, there wasnt even a need for a big weight loss, you were handsome before as well. But ofc that healthy life makes you even more handsome :) If only i was strong minded ehhhh

Yep... working on losing those extra 10k myself. Thanks for the motivation

Hi. I am a teacher from the Philippines. Now, i live in Seoul. This video is really inspiring. 감사합니다

IM GONNA TAKE DOWN NOTES FOR YOUR WONDERFUL TIPS THANK YOU VEILED

I just watched the whole thing even tho I have no future plans about diet or working out😂 Seriously tho, your vlogs help me a lot improving my Korean language comprehension💕

키도 비슷 몸무게도 비슷해서 다이어트 참고하기 좋네요 감사합니다!

So lovely discipline and motivation to achieve your ideal body

The way I clicked in just for his body

Love from the Philippines🇵🇭

thanks for this bestie it really helped me

I'm gonna try this! Thanks :)

You are what I call: a dream 😍🤭♥️🥰

Thanks 베일드 for sharing:) Something that I like about your experienced is that you fixed a time for every meal. I would say it's a good discipline to those that are on the journey of weight management. Secondly, I also like the food that you took during this period of time. Although I can only observe and listen to what you ate from your video, but from there, I believe that you're having balance, variety and nutritious meals which consist of all macronutrients (CHO, protein and fat) and equal distribution among themselves. From my personal point of view as a dietitian, I think the content and the plan you shared in your video are well and could definitely be suggested to those that wanna start weight management. Another thing that I pretty like is that your meals consist of tonnes of vegetables which is why you don't get hungry easily right after a meal. Vegetables might be helpful in keeping your satiety. Something that I would like to suggest on top of your recommendation, is that instead of having brown rice, you can actually still have white rice and it doesn't make much difference from having this type of rice instead of the other one. The only thing that might be different is the fiber content which you may find it higher in brown rice compared to white rice, other than that, their CHO content is almost the same. Some people might dislike it as its texture might be different from the normal rice that we usually eat, so having white rice but controlling the portion is one of the suggestion that can be worked in these people. As of your exercise routine, I'm glad that you carried out exercises and you knew which type of exercise helps in weight loss/ burn fat. Besides that, I very like how you record them in terms of frequency, duration and types of exercise you did. This is a very good suggestion and I also suggested to my patients in hospital who are referred to me for weight management. Some people might find Apple Watch unaffordable, recording them into a book or smart phone will do as well. Same concept applies to how you record the food that you've eaten. I also find it quite interesting that you weighed your food before you eat. I would say it can be done when you done cooking at home, but for some people, it might not be useful or workable on them if they normally eat out. So when you eat out, you can actually 'weigh' your food with your eyes by looking at the portion. And, I also like how you prepared your CHICKEN XD. All in all, everything looks really good. Once again thank you for sharing and I really hope it helps to those that are in need :)

영상색감 넘 이쁘당

ㅁ...뭐지 이 완벽한 사람은 근데 외국인분들께서 엄청 좋아하시네.. 쨧든 제말은 이 사람이 걍 좋다구요😏

This is what I imagine Cha Eunwoo’s brother looks like

형은 몸이 타고나게 이쁘잖아.. ㅠㅜㅠㅠ

Ur videos inpiration to me !good job👍 頑張って下さい。。。

우와 진짜 몸이 남자 워너비에요 멋지집니다

아 ㅠㅠㅠ 형 고생했어요 더 잘생겨졌네 진짜👍🏻 뭔가 좀 더 생기있어졌달까? 그런 느낌이 많이 들어요. 저도 현재 한달 반정도 다이어트하면서 9키로째 빼고있어요. 같이 건강한 다이어트 오래오래 했음 좋겠어요 ㅎㅎ 저 닭 시키러 갑니다 총총

He is sooo boyfriend material. Like exactly my type Uhh I wanna marry him

대박 사람이 어디까지 멋져질수 있나요..

다이어트의 바람직한 정석이네요. 추천~

I like his eyeglasses :"""" Be my boyfie please, lol And congrats with the diet!!!!

Me: *sees a hot asian guy* Still me: *subscribed*

건강해보이고 너므 조하요

꿀팁좋았음~!