Learn how to increase your vertical jump from NFL vet and Rivals Camp and Combine Series GM, Izell Reese. In this video, he gives tips on how to improve your vertical jump technique:
Tip# 1: Get low and drop your knees to start the drill. This allows you to maximize the height of your reach and jump higher. 0:41
Tip #2: On your toes. Don’t jump flat-footed. You want the weight on the balls of your feet. 1:06
Tip #3: Use your arms. You want to bring your arms back, squat down, and jump up while reaching. 1:18
The Rivals Camp Series is the largest, free high school football combine and camp series in the nation. The Rivals Adizero Combine provides high school athletes with accurate, verified combine measurables that college coaches trust. Testing areas include: 40-Yard Dash, Shuttle Run, 3-Cone Drill, Vertical Jump, and Broad Jump.