★ WATCH MY 6 YEAR GLOW UP: bit.ly/37O0bX6

You don't have to be great to start, but you have to start to be great. Remember that guys.

FINALLY!!! A HELPFUL VIDEO!!! Literally all the other tutorials are just like " Ok first you stretch and then you put your leg up and grab it and there is your needle, like REALLY?!?!?!

Her and Anna are the only 2 you tubers with practical and motivating tutorials.

Alivia: find a spot on the wall Me: **struggles to choose the spot**

my back fat gets in the way 😭😂

This works! I finally got my needle! Just practice for a week then you will get it!

I remember watching all your tutorial videos a year ago and I was so inflexible and stiff and I dreamed of being where I am today. I worked super hard everyday and I followed your videos and eventually I got closer and closer to my goals. Stretching is super hard because it hurts but I'm a dancer and I wanted to be able to have pretty leg extensions in ballet and I wanted to be able to do my needle especially. It was super hard to stretch my back and it still is but I'm way further now than I was a year ago and can happily say I have all my splits and my needle. However, I made new goals and I'm ready to reach them this summer. Thank you Alivia.

yayyyyyy....i got my NEEDLE....YAYYYYYYYYYYYYYYY THANK YOU SO MUCH ALIVIA...

OMG. A couple years ago I struggled to get my scorpion, but hurt my back and shoulder in the process, never tried it again. I just watched your technique to get into the scorpion and decided to give it a go. I stood there, on one leg, staring at myself in the mirror in total shock 0.0 Like wow... I...did...it... Now I just have to continue working on my flexibility to make my scorpion better. Love your vids :)

Thankyou so much because of you i made a gymnastics team cause ive learnt all these skills from you my teacher said whoever taught you your skills must be a professional thankyou so much and i have mastered my needle finally lol thanks

I'ma try this and update the comment: Day 1). I didn't get much farther than a regular scorpion, my hands are basically grabbing my ankle so I need to work on getting them further down my leg. Day 2) I got a lil further today but now its basically just a scorpion which is a lil straighter, so I still have quite a bit to work on. I did manage to get both hands past my heel tho:) Day 3) basically the same as yesterday Day 4) I got kinda frustrated cuz it was actually worse than the day before, kinda like day one Day 5) I actually tried my other leg cuz my splits are better on that side, so now I'm basically the same on both legs OMG I JUST FOUND THIS OLD COMMENT OF MINE AND I JUST SPENT MORE THAT AN HOUR WORKING OUT AND STRETCHING AND TRYING TO DO A NEEDLE AND IM SO CLOSE BUT EVERYTHING HURTS 2 years later update (people were asking hehe) : I'm proud to say I got my needle for the first time about a year ago! (i now use the other leg where i said my splits are better haha) at first i pretty much broke my back everytime i did and i had to stretch for ever before my attempts but by now I can stretch for only 5 minutes and do a needle after! (remember this was with very inconsistent stretching and practicing so if you actually practice/stretch regularly, like 5 times a week or something you'll be able to get it earlier for sure!) some tips i would give to anyone trying to get their needle: -record yourself so you can spot mistakes and improve! -stretch your back, shoulders and legs around 5 times a week for 5-10 minutes -try out which activewear (especially footwear) works best for you! at the beginning I used to leave one foot barefoot for balance and the other one in a shoe bc its easier to grab lol -give your body a break when it needs it -experiment with where you can best grab your leg! i used to think I have to grab it at my knee but turns out mid-shin works out fine for me too:) -lastly don't give up! i know this is cheesy and everyone says it but thats cuz its true! you can do it, i believe in you bestie:) let me know if you have any more questions! I'll do my best to help you hehe

Eyes: Huh this is so easy let’s do it!😏😏 Body: Ouch!! Someone help! How does she do that??? 😭😭

Thanks to you, im super close to getting my needle and its only my second day with these stretches! I pushed really hard today and I've got good results, im almost there!

I got my needle because of this

It took my 3 weeks to get flexible enough but it took my days to get my left leg needle I’m still not all the way there but soooo close :) !!

I did my back bend with straight legs and my back cracked like never before lmao 💀😂

I WAS TRYING THIS SO HARD and i could never make it. After i watched the video i DID IT!!! i love you so much THANK YOU A LOT 😍😍😍😍

"never take your eyes off that spot" *smears arm across face*

Omg !! Got ittt !! Never give up guy's !!!

I can't tell you how much you've been a help. I've been trying to get my needle for years and now I finally have it!

*Eats potato chips

OMG! I was doing alots of other needle streches,each for 1 week , they didn't work. BUT THIS ONE WORKS! THANK YOU FIERCELIVY!!

OMG guys this actually worked thank you Alivia D’andrea

Such an inspiring young woman. You will do great things.🙏💛💜

1:05 one of the best quotes everrrrrrr!

tbh every video i think that those closet doors are gonna break..

She's so motivational

Your videos have helped me so much. I learned to push myself harder and am becoming much closer to the side splits. I also love your voice it’s so soothing compared to other instructors who sound almost too energetic for a morning stretch. I love how humble and nice you are. I will definitely use your tips every day. ❤️👍

Oh my gosh you were so helpful for me!!! Thank you so much now I can do my over split needle!!! You are so awesome!

Before I saw this video I used to cry every time I couldn't get my needles or a scorpion couldn't even do a back Bend until I heard what you said "you can't do it all today but you can do it" made me want to try harder

Do you have any tips for grabbing a scorp with a bad shoulder? my left shoulder doesn't rotate well after a cheering injury and I haven't been able to pull a scorpion since

Love this video so much! You also show stretches for shoulders and pay attention to the important details, thank you so much for this tutorial, will help me a lot 🤗

I am a cheerleader I'm a national flyer I can nearly pull a needle but I'm not that close. I'll probably never get there but I'll keep trying till I get it my winterfest comps are the 1st and 2nd of July. Hopefully I get it sooner thanks your amazing I probably wouldn't have gotten so close without you thanks love you xxx

Omg I got my needle!! Thank you so much😘😘

Me finally learning how to walk down the wall into a backbend: Yes, finally!!! Alivia D'Andrea: And then walk back up and do this a couple more times. Me: Well, I quit.

Your videos are the only stretching/flexibility videos that actually help me thank you

its so inspiring how u have people follow their dreams and help them get flexible thanks a lot I love u

I always get close and then fall out of my needles. Also, I can't reach down my leg far enough to get it straight. Any advice?

OMGOMG I got my needle today and I’m so grateful

I just got mine today!! Thank you ❤

I might be young and in 6th grade but you help me a lot a lot and know people all over complement me in my flexibility and I tell them, no pain no gain plus tell them about you! keep up the work because haters be hating but that's one in a million and you are my inspiration to keep moving past my limits to achieve my goals!

I am flexible and I tried to do the needle. 😅My problem is that my legs can't get close enough to my back. It's still really bent..plz help😭🤦🏽‍♀️

OMG I DID IT!!! THANKS ALIVIA

Omg! Thank you so much ❤️❤️❤️ I'm not any gymnast and I never was. Every day for 2 weeks I was watching this video and trying this! And now I get it!! Thanks to you ❤️

This is so helpful! I'm actually working on getting my needle right now! Thank you!!💖

You are a wise person and I love your videos

I just love your videos soo much

YOU HAVE SERIOUSLY HELPED A LOT!

3:38 was really helpful, and showed me what i needed to work on to get my needle, and to see if i was ready or not. I highly suggest you do this stretch, it’s very helpful!🥰

omg you are the best youtuber ly

i did this routine every day maybe for a month and i got my needle. i havent been stretching as often and im getting it back. THIS VIDEO IS SO HELPFUL

Omgggg I'm getting closer every time this helped a lot tysm xxxx

This is LITERALLY the most helpful video ever

You won a new suscriber. Your videos are so good❤️

I’ve been trying to do this skill for ages now, and after this video I did, Thank you so so so much! 😅

You helped me so much! I learned today because of you! Thank you so much

This stretching routine was really helpful thanks so much My results were amazing!

hi OMG I finally got my scorpion thanx a lot fiercelivy u r my inspiration

this is one of the most helpful tutorials i have ever seen tysm

I like how your videos make those tricks seem much more possible to do than what I precieved in my mind.

this helped me so much!! I have already gotten it before, but i got a knee injury that caused me to not be as flexible. But now that i can do it again, I am SO happy!!!!! Thanks again!!! +Fiercelively

me workig my ass of so i can show off in front of my crush when quarantine is over i mea i literally could not do anyhing before wuarantine so when i come back i am going to surprize everyone

This helped me so much during quarantine I’ve been trying for ages Thankyou so much!!!!!💖

I literally love your content

Just discoverd you're channel and i already learned a lot in a few seconds maybe more than i've learned of all my years as a dancer i always loved to learn to do a scorpion and turn a lot of pirouettes so thank you❤️💋

wow i love this !!!! i tryed this now and i got it and its my first time doing this it the best thx soooo much xxxxxxx XOXOXO !!!!!!

Alivia your exercises are 100% working.

Omg I can’t believe it. I’ve watched literally 100. videos without succeeding, and I watch this video and follow the tutorial one time, and I got my needle so easily😱😱😱😱😱✨❤️❤️❤️❤️❤️❤️❤️❤️❤️ I love your video’s.💗💗💗💗💗

I'm fierce and always will be 💜 Thanks for the amaze tips!

your stretching videos and dance tutorials are very helpful, I think you're a great dancer and youtuber :-) ly

It worked so well!!

Alivia, I have watched u since you have 100 k subscribers. U have always been so inspiring and I wanted to say keep going

definitely subscribing :) I've watched many of your tutorials and they are so helpful 😊

Girl I wanna do that, you are so confident. I envy your determinatio.

You are soooooo helpful. Thank you do much. I cant wait to post my progress.

Thank you very much...Really!! I couldn't do it well and after 3days following your steps,i can do it now...OMG!! I'll try harder and harder to become like you...Love ya...

YAYAYAYAYA omg thank you so much i finally got my needle 😁👏🏽🤖🌊💚

I'm happy, I just got my scorpion❤

I love your videos. So inspirational!

This is one of the best tips I ever seen about needle thank you so much ❤❤❤

Thanks so much!!! I can now do a split and a scorpion!

I really need to get my needle because my dance teacher wants to put it in my solo and I only have 10 months to practice so I am doing everything in each category daily and I also do your daily stretching routine 😃👍🏼

This is the best tutorial. All the other ones are like you can do it in 5 mins, but she is honest that it takes time to reach your goal.

I love that message and I’ve been practicing for months now and I finally got it😄

I got my needle !!! THANK YOU SO MUCHH

OMG I'm crying now I can do the needle

You are so inspiring. I am making so much progress

Thank you!!! I’ve been watching this video probably once a week, and the other, day I got a needle straight!

I have problems with balance even if i spot really well

omg i think i love you gurl

Thanks so much! I started with this... And with your help i ended with this ... Your video helped me accomplish so much through that day. It only took me one day to complete because i wanted to make it so badly.

Thank u this helped so much love uuuuuu

Thank you so much!!!!! I can now❤️❤️❤️🥰🥰🥰😀😀😀

Omg thank you so much! I'm working on getting my needle I'm so close and your videos help a lot!❤😁

This really helped me, Thank you 😊

Can you do a video where you give us balance tips? I'd be glad if you do that thank you❤❤

OMG I learned it in one day! Thank you so much this helped me so much . Guys remember to always practice on your goals and never give up!😁

this is actually the most useful tut iv seen, will continue to try them! thanks

I’m working on my flexibility cause I’m motivated so yea always stay motivated!