Thank you! I used to be a runner, but now at age 72, I am a walker. This has been satisfying, but in a different way than running. Yesterday, for the first time I took my trekking poles and went for a walk trying to use the Nordic Walking technique as I best understood it. Even though I'm sure my technique was very imperfect, I already understood that Nordic Walking gives me the workout that is much closer to the workout I used to get from running. Thanks for these videos!

It is the first video which really hekped me to get a general idea of what nordic walking is.

Thanks! I'm a beginner and these technique lessons are very helpful! :)

BTW, those colored patches on her pants make it very easy to see what she’s doing. I wish all presenters had that.

She is so nice, and helpful !

Thank you! Your advice is very helpful - my favorite!

Thank you, I am excited about this, I am 4 years into damaged torn tendons in my foot and ankle. Physio useless, only now I purchased just 1 stick to try help me walk, my god instantly the improvement, being able to walk again with my family is amazing. I am going the full hog, getting another stick and will learn what you teach. I have been through surgery physio nothing was improving me, I put on big weight,, my heart was broke, could go back to my job, but now I think within a month of this nordic walking, I will be back to work, enjoy life with my wife and 2 boys. Thank you. Martin from Ireland

I just ordered some poles to begin this type of Excercising Sport ! Fingers & toes crossed i enjoy it ..Cannot wait ..in the meantime im watching these videos to learn some excellent tips !@

I learned thanks to your videos! thanks from Italy

Very helpful - I am a trail runner with a heart condition that finally caught up with me. Switching over to Nordic walking and rucking. I want to make sure I learn the proper technique. Thank you for these videos!

this lady is LEGIT

I walk barefoot and nordic walking. It’s great for body and very healthy can just recommend to everyone 👍🍀😍

THANK YOU 🌲🌲🌲

Love your clear explanation and modeling good and poor technique. It's so helpful. Would you make a video to show us dowhill. I'm never sure if I got it right. Uphill would be great to see also. 🚶‍♀️‍➡️👏🩷

I'm a disabled vet and need to lose weight after back surgery last year. I understand the different uses of the poles but I'll be honest, I'm not going to spend that much as people ask on Amazon. I'll just use trekking poles and make that work for me. Thank you for the content

Great way you explained in simple easy terms , thanks. when concentrating on what your explaining , which is great, the back ground music is annoying , you don’t need it ..

thank you

Hi! Glad i found your KZfaq Channel about Nordic Walking.This is Very Helpful for me i never been walk using Stick in my life.I Am Watching this Video to learn because i will be Travel Switzerland next month.We plan to go Nordic Walking with my Friends..I tried my best to walk correctly,Can you make a video Technique from uphills using stick?Thank you looking forward for more Video's💚🤍❤from Tokyo Japan 😘

Hi, can you use Leki Trekking poles for Nordic Walking on concrete if you put the rubber tips on the end?

Takk

Hi there, I have been enjoying using my Nordic Walking poles almost every day to and from work. More recently, I have been breaking my feet in to barefoot shoes, but I seem to strike down with my right heel much harder than my left resulting in a sore on my heel. Maybe barefoot shoes are not suitable for this sport, what do you think?

Я пока наверное ещё не научился, мне кажется что руку назад не довожу и корпус не кручу Хожу каждый день по 5 км

The intrusive irritating loud music spoils the commentary. Why add music?

I think this is just like left right left, left right, left .. stif body and move u r hands long like military training ..