VINYASA YOGA FLOW | Grounding 30-Minute Yoga

VINYASA YOGA FLOW | Grounding 30-Minute Yoga | CAT MEFFAN

Рет қаралды 62,411

Жыл бұрын

Honouring Mother Nature and our Earth with this fluid and energising, grounding yoga flow.
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#vinyasa #vinyasayogaflow #earthday #earthyoga

Пікірлер: 49

@wildflowerspuppies5255 Жыл бұрын

Dear Cat thank you for this beautiful practice today. For those of us who want to make Earth and ourselves a better place.

@dalevandeven4072 7 ай бұрын

Wonderful! Perfect rainy Saturday afternoon exercise for us!

@user-du6pd1fh9z Жыл бұрын

Appreciate how you always bring new poses to the table (mat?) and each practice is unique and beautiful❤

@tempnati 6 ай бұрын

This was beautiful, thank you. Love the breathing variation at the end and that you took the time for a little gratitude prayer ❤

@ZenWithDebby 6 ай бұрын

This practice was absolutely beautiful. Love your teaching style as you made me smile the entire time. Thank you 💖✨

@NapsugarB Жыл бұрын

A beautiful practice for honouring Mother Earth - thank you Cat! 🌿

@honey4clover Жыл бұрын

Happy earth day everyone🌳 What a beautiful way to start this day with grounding and gratitude🧘🏻‍♀️Thank you Cat!🙏🏼

@kellypantaleoni5166 4 ай бұрын

I truly feel centered after this class❤ who knew I could be so calm🙊 thank you

@user-kb9ml4mz1w 5 ай бұрын

Thank you for this lovely grounding practice 🙏. Love your content ❤!

@saffron3413 Жыл бұрын

Gorgeous practice

@ninageler9759 Жыл бұрын

After a long and tough winter in Berlin, doing this practise for the first time again and feeling more grounded immediately!

@ChelseaCallahan Жыл бұрын

this was amazing! your 25 minute turbo vinyasa flow has been a staple for me and I'm excited to add this one to the rotation. Thank you

@cindylenhoff2700 Жыл бұрын

A beautiful tribute to Mother Earth, ❤

@nishasfeminine2308 Жыл бұрын

Thank you so much for sharing this wonderful practice 🙏❤️ I really enjoyed flowing with you today… lots of luv and light 💐

@hdbronco1 Жыл бұрын

This was an awesome practice~ thank you so much for the beautiful flow and for the honoring the necessary daily grounding into Mother Earth! Namaste!

@evrenyalmerdem8968 Жыл бұрын

A very beautiful morning with you. Thank you very much Cat ❤

@laceylybeck5052 Жыл бұрын

Thank you for this lovely practice!

@ChelseaGreens 11 ай бұрын

Thank you for a lovely practice, just what I needed this morning 💗

@barbbrazes869 Жыл бұрын

Happy earth day! Thanks for sharing your wonderful yoga!!love!!

@angeljones2870 Жыл бұрын

Gorgeous practise to start the day - I love how different your flows are, and they just feel so good in my body. Thank you for all that you create Ca t :)

@rebeccaayres7330 Жыл бұрын

Perfect way to start a Monday morning 😊

@lorrainegillingham2080 Жыл бұрын

Thank you for this lovely grounding practice. ❤🙏🏽❤️🙏🏽

@sheiladuque6083 Жыл бұрын

Thank you for posting this wonderful yoga practice. Your words about Earth Day were so beautiful. This practice made me feel at peace. Thank you, thank you and thank you.

@ruthevans4971 Жыл бұрын

Feeling stretched and ready to start my day. Thank you Cat 🙏

@miyakern Жыл бұрын

Cat, I’m very grateful to you for this yoga class 🙏 I love it 🧘🏽‍♀️🌱

@ypam5576 Жыл бұрын

Great class! Thank you so much!

@user-fr1ui9sp6p Жыл бұрын

Thanks a lot ! Exactly what I needed today.

@emmahoskins7967 Жыл бұрын

Thanks Cat, always so nourishing for the body and mind 🙏🏼

@AmardeepMDugar Жыл бұрын

Wonderful grounding practice as always Kat💪🏻🙏🏻thank you

@cheriecatchpole1236 Жыл бұрын

A lovely practice for Earth Day… thank you xx

@nicolefeeley1378 Жыл бұрын

This was perfect thank you xxx

@rebeccahanford5709 Жыл бұрын

Thank you Cat! This practice was wonderful, all the more so since it honored Earth day 🙏❤

@diynashgrierloverstutorial5611 Жыл бұрын

this was suuucchh a great practice. i felt a huge shift in my energy where i felt grounded. wow thank you

@lucyireland9355 Жыл бұрын

Happy Earth Day!! A beautiful grounding practice loved this today you are the master of the stretchy vibe thank you lovely 💚💛🌎xxx

@joni8762 Жыл бұрын

Thank you Cat! ❤ what a beautiful practice!

@minkyjen8283 Жыл бұрын

Loved this thankyou Cat ❤

@lacygraham6809 Жыл бұрын

Absolutely love this flow!! Thank you💗🌸

@user-df3se3fs1l Жыл бұрын

YOU R THHE BEST !

@mariannemartin5086 Жыл бұрын

I cannot thank you enough for making all this incredible content available to us❤❤❤

@dayanatsvetkova2755 Жыл бұрын

Thank you!! 🌞💛🙏

@StigglyNYC 6 ай бұрын

lovely xx

@dy387 10 ай бұрын

That was class

@lakta69 3 ай бұрын

💚☀️⚘️

@fherenheights 3 ай бұрын

@laurenriley2198 Жыл бұрын

The K 21 90

@nickiduncan8151 11 ай бұрын

Does anyone else think it's weird that people talk about mother nature or the universe but feel weird about God?

@charliemason6225 Жыл бұрын

This was so helpful to me tonight. Thank you. I went through something really tough recently and it can be a challenge to remain in my body, rather than living only in my mind. Hopefully I'll be able to get a restful sleep now 🤎