Vinyasa Yoga for Flexibility and Energy - 30 Min Full Body Yoga flow

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Vinyasa Yoga for Flexibility and Energy - 30 Min Full Body Yoga flow

Рет қаралды 16,413

Жыл бұрын

Hello Friends, welcome to this all-levels vinyasa yoga flow! We'll focus on opening in all directions and energizing the body!
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This is an energizing vinyasa yoga class! In this 30 minute vinyasa yoga flow, we’ll stretch and move our entire body, undo sitting and typing by opening through the front chain of our body, and have some fun!
This is a full body yoga class created to feel good and energize!
This is also a ladder vinyasa flow. So we add on to our vinyasa flows.
Whether you’re working on yoga flexibility, wanting a good morning yoga class, or after work yoga class, you're going to like this one.
Let's flow!
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D I S C L A I M E R
Please consult with your physician before beginning this vinyasa yoga flow. By participating in this yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#vinyasa #yoga #yogaflow

Пікірлер: 55

@KateAmberYoga Жыл бұрын

I hope you feel energized! Did you like the chest openers? Here are more of my vinyasa yoga classes: kzfaq.info/sun/PLRilQg5Mq58m4IsfxDZO5TheVgybFGquJ - Enjoy! ☺

@olgaene237 6 ай бұрын

thank you for making your classes so diverse! love you practice with you every day!

@csscott9803 Жыл бұрын

Excellent workout, with the squirrel making an appearance 😂😂😂😂

@kelseynordby4699 2 ай бұрын

Long time listener first time commenter 😂 I've done your videos every day just shy of a year and this is 100000% my favorite. Perfect length, pace, difficulty, and style. Please make more like this one!

@pashamuhammad 4 ай бұрын

the lunging twist to triangle was a great transition.

@blobfish-brained 18 күн бұрын

grateful that you’re sharing your practice with us 💗

@littlesheep11 3 ай бұрын

That chipmunk was a paid actor! Thanks for the great class :)

@carolm.ferreira3699 Ай бұрын

Awesome vinyasa!! Especially for to warm-up your whole body in the morning. Thanks!💙

@kysmith5228 7 ай бұрын

Practice with you every morning & this is my new favorite flow 💜 loved it!!

@danielle_raymond 10 ай бұрын

Beautiful. Thank you so much Kate 🙂 Namaste 🙏

@monumkabra 9 ай бұрын

Thank you Kate, I’ve been a regular here for sometime, enjoyed practising yoga with you, every class has some new postures or transitions, love the creativity, had fun in transitioning from dragon fly to triangle, fallen triangle to wild thing ..God bless u n may u continue to glow 🙏

@kelvinhenderson5637 Жыл бұрын

I always enjoy your classes Kate! You make Yoga fun! 😊

@paulocoelho558 Жыл бұрын

I agree! Its' my favorite yoga channel.

@GeoKN Жыл бұрын

Ah I missed this. I love yin. Will do this in a bit

@KateAmberYoga Жыл бұрын

Than you Kelvin! I think it should be fun and playful - as well as a multitude of other things 😋

@allisou 9 ай бұрын

This was a very fun sequence, I enjoyed it a lot 🥰 Thank you so much for sharing ✨

@zs9710 Жыл бұрын

Omg this pink workout outfit is soooo cute 😍😍 I’ve been loving your yoga videos! I do pole dance, and I’ve started doing your tutorials almost daily to become more flexible and strong and they’ve been such a great help 🙌🏾

@waltervonstolzing13 Ай бұрын

Hecho en Madrid el 27 de julio de 2024❤ me ha encantado la clase, siempre llena de simpatía y buena energía y además con la visita de la simpática ardilla😊

@raysam2823 8 ай бұрын

thanks kate🎀

@arukshitasood5758 Жыл бұрын

Absolutely in love with this flow - feeling mentally rested but physically energised to conquer the day. Thank you so much kate!!!

@krupnickstudio 9 ай бұрын

Grateful

@danielle_raymond 6 ай бұрын

Amazing. My 2nd time doing this class. Thank you so much Kate. Namaste 🙏

@monumkabra 9 ай бұрын

Thanks

@ramchoudhari7113 Жыл бұрын

What a wonderful....totally energetic..... amazing workout. Enjoyed a lot. Thanks a lot Kate❤❤❤❤

@timlongo4071 11 ай бұрын

Kate thank you so much for another incredible flow! I’ve made significant progress in my goddess pose and I’m super proud of it. My legs are finally at a 90 angle. Still working on getting my spine straight though, which of course will come with time. This one really made me sweat - but my body feels amazing right now!

@jaysonpryde5929 11 ай бұрын

Thank you very much for the practice Kate. Namaste 🙏🙏🙏

@khushikhemwal1099 7 ай бұрын

The best class I have ever attended. Thank you😊😊😊

@KateAmberYoga 7 ай бұрын

I'm so glad you enjoyed it!

@vytruong7222 10 ай бұрын

Thank you for the execise. I alwayls sweat and feel good after practicing it. 🥰🥰🥰❤❤❤💯💯💯

@TheChrysalisGal 9 ай бұрын

I really enjoyed this practice… so energizing and fun. Even though my skandasana needs work, it has improved immensely over the last year. Def keeping this practice in my rotation. Thank you for this class 💕 Keisha

@KateAmberYoga 9 ай бұрын

Go Keisha go!! I love that you mentioned skandasa, because I feel like it's not a showy pose like handstand or arm balance, but there's so much variation and advanced options that can be done in skandasana. A very underrated asana in my opinion. End rant. :) Thanks for practicing, Keisha!

@barbbrazes869 Жыл бұрын

Loved it! Very creative, strong, fun! Thanks!

@KateAmberYoga Жыл бұрын

Oo - I love that you found it fun! I hope you have a great Sunday, Barb 🙌

@celestevegan Жыл бұрын

I loved this class thank you Kate... My energy was extremely low today and I really needed this... Put me in a better frame of mind as always.💗

@KateAmberYoga Жыл бұрын

I'm so glad it brightened your spirits, Celeste!☀️

@celestevegan Жыл бұрын

💗💗

@krishnapedolu289 Жыл бұрын

❤️❤️❤️❤️❤️

@arunryuk777 Жыл бұрын

Is it okay if i did it in afternoon

@Mrslykid1992 Жыл бұрын

My favorite part was the squirrel!

@Mrslykid1992 Жыл бұрын

Do you have any recommendations for power yoga for 30 mins? Trying to keep this cycle up with 3 - 5 days a week at 30 min interval and then 1 day 1 hour full interval but like a free style. When free style anything works. Just keeping this rhythm going

@KateAmberYoga 11 ай бұрын

We're on the same page like a book because I have 2 new 30 min power yoga classes coming up! Here is my power yoga/vinyasa playlist that you can get into: kzfaq.info/sun/PLRilQg5Mq58m4IsfxDZO5TheVgybFGquJ Love your practice schedule, don't forget to take slower yin days when you need it (perhaps in your luteal phase?). :)

@Mrslykid1992 11 ай бұрын

@@KateAmberYoga Thank You Kate, your flow is highly appreciated. I actually sweat lol. I do 7 days of vinyasa. I love the rush and fast pace. Going 2 years on pure yoga with weight training and cycling. Just keeping this pace every day.

@Mrslykid1992 Жыл бұрын

Trying to do this 5 days a week after work. Not for the squirrels but for the euphoria

@KateAmberYoga Жыл бұрын

Bahaha those squirrels ruined my plants 😂

@paulocoelho558 Жыл бұрын

Hi Kate! I liked your variations for chest openers. I usually attempt the camel pose, but I can't hold it for much longer than 20 seconds - it's quite challenging! By the way, I couldn't help but notice the beautiful squirrel on your balcony - what a cute little extra you have there! Anyway, I'll definitely be repeating this yoga flow a few times, especially when I only have 30 minutes to spare. I am going to imagine myself doing the child pose for the rest of the day! I wish you a nice Sunday! 😉😉🐿🐿🧘🏻‍♂🧘🏻‍♀

@KateAmberYoga Жыл бұрын

I got really lucky that the squirrels and birds came to grace this class! The squirrels never really leave, as much as they are a slight nuisance, I appreciate them still. I'm in child's pose with you for the rest of the day! 🙏 Have a good rest of your Sunday 🙌

@KateAmberYoga Жыл бұрын

@paulocoelho558 Жыл бұрын

@@KateAmberYoga 😉😉