Eliminate Wrist Stiffness and Improve Wrist Flexibility: Phase 2

Рет қаралды 50,422

6 жыл бұрын

Michelle, Hand expert for Virtual Hand Care, guides you through a self treatment wrist exercise program to eliminate wrist stiffness, improve wrist flexibility, and increase wrist strength.
She will guide you from early, gentle range of motion exercises to decrease wrist stiffness, then progress you to increasing your wrist flexibility, and finally progressing to wrist strengthening exercises. This video series is a perfect progression of movement and strength after a wrist injury or wrist fracture.
REALATED VIDEOS:
This is the 2nd video of a series of wrist exercises to progress you safely and comfortably.
Check out the whole video series here:
Eliminate Wrist Stiffness (Video 1): • Eliminate Wrist Stiffn...
Improve Wrist Flexibility (Video 2): • Eliminate Wrist Stiffn...
Increase Wrist Strength (Video 3): • Increase Wrist Strengt...
LINKS TO PRODUCTS:
Exercise bands- virtualhandcare.com/store/#!/...
On Amazon here- amzn.to/3sjC7F1
My favorite hot packs:
*XL Body Wrap (My Favorite!)- www.amazon.com/Sunny-Bay-Pers...
*HANDS FREE NECK WRAP (XL) Sky Blue-
www.amazon.com/Sunny-Bay-Hand...
*HANDS FREE NECK WRAP (Regular) London Plaid-
www.amazon.com/Sunny-Bay-Hand...
(These are affiliate links and I may earn a small commission from qualifying purchases.)
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*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 60

@lulielawry 6 жыл бұрын

thank you! so helpful!

@MsWattss 5 жыл бұрын

Wow. You are good. I can’t do majority of the exercises but I wish I came across your videos much sooner. My finger joints are very stiff but I’m doing my best.

@Dawn8022 4 жыл бұрын

Really helpful advice, Thank you so mush

@ayushsemwal5149 2 жыл бұрын

These wrist exercises have been very helpful, I had a cast for hand fracture and I am trying to get mobility back

@jeepz669 5 жыл бұрын

Awesome vid, it really works!

@kimthom5793 5 ай бұрын

These are so helpful. Thank you

@naeemazehra9415 2 жыл бұрын

Thanks for your hard work Very good and effective excercises. I have been doing these excercises with you and seeing excellent results.

@thelionandthebee1933 29 күн бұрын

Thank you 🎉🎉🎉❤❤❤

@nisreenmushtaqali549 2 ай бұрын

Excellent ❤

@treadstonevinod 5 жыл бұрын

you are best !!!

@spencerhastings6306 2 жыл бұрын

Healing from a wrist fracture really helpful exercises. Really helping my wrist gain mobility.

@VirtualHandCare 2 жыл бұрын

Glad they are helpful! 🙏

@djch6967 3 жыл бұрын

Merci Madame, the heat pad has really helped.

@VirtualHandCare 3 жыл бұрын

de rien!

@sudhakp696 2 жыл бұрын

Tks 👍

@judithbaalke7814 4 жыл бұрын

You explain everything so clearly. You have been a tremendous help to me with your demonstrations. Thank you.

@VirtualHandCare 4 жыл бұрын

You are welcome! So glad it helped!

@juliasatyavani7187 2 жыл бұрын

Your video is very useful to me.my wrist is not moving.thank you very much mam

@adamhowell3165 Жыл бұрын

breathing to relax was a big help. thanks for the tips :)

@ummidavis5557 5 жыл бұрын

Thank you so much for the information and examples. It's very helpful. I appreciate your sense of understanding of the difficulties experienced after an injury.

@VirtualHandCare 5 жыл бұрын

Ummi Davis you are welcome! I’m so glad it helped!

@tarbs8758 4 жыл бұрын

Hi. R u still reading comments?

@jammy3290 3 жыл бұрын

Thanks a lot ! All your sessions are just what I need

@VirtualHandCare 3 жыл бұрын

Great to hear! You are welcome!

@mohcineelgharbaoui8972 3 жыл бұрын

Same here

@NzSumzN 2 жыл бұрын

Hello Michelle, thank you for sharing all of these. It's really helpful. I have a few questions: 1. when performing the ulnar deviation stretch, I felt the pain increase as I gradually push down. Is it still ok to passively stretch it with minimal discomfort? or should I avoid going into that range? 2. Similar to supination/pronation, my motion is restricted the most. More as I use my other hand to apply more pressure, the pain gradually increases as well. Is it ok to stretch through the pain? 3. Does wearing a brace to compress help with speeding up recovery?

@khaledalmaweri8785 2 жыл бұрын

You are awesome.

@shaikmuneer1950 Жыл бұрын

Am in the healing process of my distal radius displacement simple it's gonna be helpful to my wrist

@ahadabi7843 3 жыл бұрын

Thanks for your advice dear.. now am working on it.. I have wrist fracture on September 2020. No on excercise.. thanks alot ..

@VirtualHandCare 3 жыл бұрын

You are welcome. You can do it!

@mahmutkaraaslan5329 4 жыл бұрын

Thank you Michelle for this video but i have to know, if i do that exercise part1,2,3 in the pool i mean water. Are they work ? Or even better?

@neonik6179 4 жыл бұрын

Pronation movement is hurting on distal ulna...I had a distal radial styloid fracture... removed cast 1week ago

@meghaprajapati8497 3 жыл бұрын

If patient having a radial head fracture , then which muscles we have to strenghthning first ?

@mahmoudgomaa2784 7 ай бұрын

If you can mention some vedio to improve wrist extention

@aracelilindsley464 3 жыл бұрын

Hi Michelle, thank you for your great videos, they had helped me a lot after my wrist fracture! Do you have any videos for shoulder pain? I had been compensating for my moves a lot because of my wrist and now it hurts, thank you

@VirtualHandCare 3 жыл бұрын

I'm so happy to hear you the wrist videos helped you. I will definitely put shoulder videos on my list to add for 2021 but for now this is the only one I have but may help- kzfaq.info/get/bejne/m9ynq9SivJa-eZc.html

@dshemenw 2 жыл бұрын

How often should you do these exercises after first coming out of the cast

@mikeang6893 Жыл бұрын

Just out of cast of my distal wrist fracture after 6weeks.can I do those exercise

@AmrikSingh-st4vo 3 жыл бұрын

Wow ! Watching your channel for the first time and find your exercises very helpful and informative. Just subscribed your channel and plan to watch other videos as well. Had a spinal injury two and half years back resulting in weak grip in right hand and feet. God bless you for the efforts you are putting in for the general public. Kudos 👍👍

@VirtualHandCare 3 жыл бұрын

Thank you for subscribing! Happy to hear they are helpful!

@heididudek6645 2 жыл бұрын

is it alright to use heat on your finger after you work out

@SupraKooper 4 жыл бұрын

I was involved in a motorcycle accident and broke my wrist. Its been 4 months now and i still dont have much motion in my wrist but this is helpfull

@VirtualHandCare 4 жыл бұрын

Happy to hear this is helping you!

@Bodysense369 3 жыл бұрын

🙏💗

@dasielin 4 жыл бұрын

Wow I have a long way to go. I still have pain doing most of these.

@VirtualHandCare 4 жыл бұрын

Hang in there!! Let me know if you need help!

@divyaramaswamyr 4 жыл бұрын

@@VirtualHandCare Excellent video.. I am suffering from Arthritis in hands..will this be useful

@elizabethtaylor6339 2 жыл бұрын

thanks great tips but still somewhat painful ! u are wonderful therapist

@VirtualHandCare 2 жыл бұрын

Thank you! How very sweet! 🙏

@madhu58223 Жыл бұрын

Hai mam. I got stroke on Feb 14th.still left hand not able to lift and grip not coming index finger bending. Pls tell me the way to cure

@ariadnaflorescu478 Жыл бұрын

Dear Michelle, you are sa good! As I am a customer of fractures...it's the third time I work with you, so, I have the plesure and the duty to recommend you to all the poor things who collect fractures just like me.

@mariacomsa8554 Жыл бұрын

🙏🏻👍🏻

@honkymonkey9568 2 жыл бұрын

I'm 11 weeks post wrist fracture surgery and 9 weeks post splint removal and I still can't make a tight fist. Does this mean it's permanent?

@VirtualHandCare 2 жыл бұрын

No! It’s definitely not too late. Keep working!

@deborahkate1849 2 жыл бұрын

i can't either, but it will come in time

@honkymonkey9568 2 жыл бұрын

@spartacusnow Thank you

@riffatzaidi629 Жыл бұрын

Please HELP ! On 10 February 2023 , Transverse fracture of Distal end of Shaft of Radius with Volar Angulation .... Stiff fingers, 3 months is going to b completed of this incident , please help me out...still Swollen fingers .😢😢😢😢😢 I cant rotate even a little bit of my. Arm like u do