Here are a few of my Top 3 Trigger Finger Exercises to help prevent triggering or locking of your finger.🙌 Please let me know in the comments below how these worked out for you and how you felt afterward! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
@simon60712 жыл бұрын
The exercise at 3:36 is one of the exercises that I did through experimentation and found it to be the best exercise for relieving and improving my trigger finger condition. Pulling the finger back straight is the key to make this exercise painless. I'm so glad that it turned out to be an exercise recommender by a hand expert.
@katasue26332 жыл бұрын
I havent tried yet or even watches yet but im 30 years old and jesus its so painful. Started out as carpel tunnel a few years ago but i will be back to comment if it helped thanks
@katasue26332 жыл бұрын
Omg old if I did the 1st exercise correctly I'm a go and try again but my ring finger it really helped, the exercise 2 and 3 definitely helped!!! I even have a tingling feeling afterwards but a good one, not the painful numb kind..more like a relief
@glinbowen5302 Жыл бұрын
PAIN
@glinbowen5302 Жыл бұрын
Q
@texasredneckhippy8 ай бұрын
Thanks, I'm 70 and construction worker.Ive swung a hammer millions oof times and that has led to right hand index locking I'm trying your techniques to avoid costly doctor visits, no insurance, and below poverty level. Appreciate you !
@markgball Жыл бұрын
My doctor told me there is nothing I could do about my trigger finger. A quick search on KZfaq and I found this video. Literally within five minutes over half of the trigger movement was relieved. Wow. I’m gonna be doing these daily.
@oobladi4261 Жыл бұрын
does your doctor quack? Every doctor of medicine should know that there are many approaches to treatment of trigger finger. Non-invasive such as exercise always a good way to start.
@mrmarkus796424 күн бұрын
You don't have a very good physician telling you that. I was referred to a specialist after finding results online myself that you can get steroid shots to help with it and it last for a year along with these physical finger movements and it will help. I'm dealing with it now
@lisajanefox2 жыл бұрын
I scheduled another cortisone injection because one finger was starting to flare up. I tried the exercises just once- especially the third one, and my pain and stiffness are nearly gone. I canceled the cortisone injection. I'm so glad there are exercises. I've had this problem for several years and never knew there was hand therapy for it. I use my hands a lot so I am going to do these exercises every day as a prevention. Thank you!
@MrPeanutUK2 жыл бұрын
I’ve had two steroid injections in as many years and trigger finger keeps coming back. I’ve been offered surgery as the next option but I’m glad I’ve found these videos before I’ve had this done. Thanks
@firewheels90 Жыл бұрын
Hi Michelle, I am a full-time manual wheelchair user and have had issues in the past with moderate carpal tunnel discomfort. Recently, I started feeling more trigger finger in my pointer fingers (both hands) and I came across your video today. The last two exercises really isolated the area I've been feeling. Thank you so much for your clear explanations of what to do!
@mikegreenebass11 ай бұрын
I’m glad I found your channel. I play bass and my left middle finger can’t close fully. I’ve had this issue for yrs and I hope these exercises will improve my ROM without needing surgery.
@victoriapollo2 жыл бұрын
Thank you so much for this! My trigger fingers were stiff and painful but these exercises significantly reduced it, even after one time. Thank you!
@Thankyou111 Жыл бұрын
If your doctor says that it's okay, add muscle development on top of the stretches. That knocked my serious thumb and finger issue completely out of the park. She probably mentions it in other videos, or this one. I have not watched the whole thing yet.
@vincentpiccirelli9148 Жыл бұрын
Very good. She describes the same things my doctor describes. Also goes beyond the exercise my doctor gave.
@wendyellison5377 Жыл бұрын
I am so happy to have found this video. My left middle finger has had me in tears because of typing, popping, and a locking up. I am desperately trying anything before consulting a surgeon. I found your exercises and I will be applying them throughout the day, I hope to have relief. Thank you for sharing your knowledge.
@salymdhahry49335 ай бұрын
any update?
@linaharan46284 ай бұрын
Thank you for all your help!!! GOD Bless you!!!!!
@VirtualHandCare4 ай бұрын
You are so welcome!
@petracho1897 Жыл бұрын
I have left index trigger finger. I came across your video & did your exercuses. It's gentle but effective! I also really like your delivery. Perfect voice, modulation. Thank you soo much! Subscribed!
@llisagomez57068 ай бұрын
I did them all and I feel so much better! Thank you
@reubennegron79633 ай бұрын
Michelle Thank you! I recently had my window close on my index finger & needed some exercises to help get my finger back to 110%! I really appreciate your channel & thorough advice.
@VirtualHandCare3 ай бұрын
Ouch! Hope it gets better quickly!
@ruffrider26269 ай бұрын
I've been doing these for three days now and so far it feels significantly better. Thanks for the video!
@VirtualHandCare9 ай бұрын
Great to hear!
@felmarfuentes1921 Жыл бұрын
Doing the exercises while watching this video, instantly gave relief to my little finger. Was always in pain due to my trigger little finger. Thanks for sharing these exercises.
@scottm3055 Жыл бұрын
Hi Felmar. I too have a clicking little finger. Thought I was the only one. I can’t think how this happened to my little finger- it doesn’t get over used. Have you found relief over the past month? Cheers
@karik96369 ай бұрын
@@scottm3055 I was trying to figure out why my little finger was triggering. In observing my day-to-day activities, I discovered I use this finger to support my phone when texting. I suspect that is what is causing my issue.
@boss_john28 Жыл бұрын
Thank you for sharing this. These exercises helped me even on the first try. I Iove playing the guitar and this would manage my trigger finger problem-makes me less worry of not being able to play again. Thanks and all the best!
@grayowl108 Жыл бұрын
Hey man, I can relate. I'm also a guitar player, and have been quite concerned about this ring finger trigger situation. I'm hoping these exercises will eliminate the problem. Hope you have success as well.... can't stop playing guitar, it's in my blood! :o)
@boss_john28 Жыл бұрын
@@grayowl108 I'm rooting for you man. Keep on playing and I do hope your trigger finger problem fades away asap 🎸🙂
@merealbrofas9513 Жыл бұрын
wow these worked wonders for me
@coxo99946 ай бұрын
So helpful i feel much better after doing these exercises. Tx so much.
@rezyousuf4954 Жыл бұрын
Thank you Michelle, God bless you for sharing these wonderful simple stretches my trigger middle finger is smoother will try everyday.
@gloriaolive3324 Жыл бұрын
Thank you so much. I love it. I did go to the doctor first.
@timoomo59442 жыл бұрын
Had a trigger finger dislociation about a month ago. Less than 5 weeks. I found this channel a day after and the videos have been great. Especially the "dip blocker" exercise which greatly helps with stiffness and regaining flexibility and mobility of the finger. I have to mention the "why is my finger still swollen" video which I found really helpful.
@debbiehebert6570 Жыл бұрын
I was instructed by my Dr. To look up trigger finger therapy. I am trying your therapy for trigger finger. Stretches are helping. I am very sore however I will continue. Seems to help. I've been doing hot water therapy stretches. With your video I feel progress.
@sawhongtan15702 ай бұрын
It's works for me, fantastic. Thank you very much❤
@TimRosenburg Жыл бұрын
This feels incredible. I am young but my work was giving me trigger finger and I was starting to imagine myself having completely locked joints but this has instantly relieved it. Hopefully after some time it may cure it
@merealbrofas9513 Жыл бұрын
same, I'm just 23 and teaching is hard, specially in my location
@myrasolaris2180 Жыл бұрын
If I were you I will ti find another job if possible because once you start having the Trigger fingers it won't stop I have this for a couple of years have try all exercises and it does gelp fir a while but it keeps coming back until I stopped doing the same job , next is the injections and then surgery said it may help 50% with made me cry, some people is okay with surgery but other like me Don't. Keep trying the exercises I really thank this person for helping us all and feel some relief for a while..,good luck to you all blessings.
@dannysound1Ай бұрын
Michelle, you are amazing thank you so much. It does help my pain…… you got a new subscriber.
@angelawade1445 Жыл бұрын
Wow it's like a miracle 😳 I can use it so much better. Thank you.
@pilarsuns3133 Жыл бұрын
Muchas gracias...desde Lima,Perú (South america) he sentido alivio desde la primera vez que lo hice
@ronniemoore6854 ай бұрын
Thank you. Exercises are helping, along with a splint. Your videos are easy to follow.
@Aditibadiyala67306 ай бұрын
I felt instant relief. Cant thank you enough. May God bless you always
@RasminderK5 ай бұрын
Very effective exercises - I felt instant relief after the first dip & pip stretch. Thanks so much for sharing, will practice these ❤
@gayatriramkissoon1125 Жыл бұрын
Hi hi. I tried all three and they worked beautifullly... Did it once for the day and felt the difference immediately after.... Thnk you for sharing it's much appreciated!
@Lou37882 ай бұрын
Thank you for your clear, positive and informational instructions. Lou in Dallas
@annamonti13682 жыл бұрын
Thank you so much for this advices , I have so much pain in my middle finger and this exercises are very helpful 🙏
@jancurcio5573 Жыл бұрын
I tried the three exercises with you and the triggering stopped. I will continue the exercises until its gone. Bless you, Jan
@douzilles Жыл бұрын
THANK YOU. For me, the first exercise is painful in the palm of the hand, will drop it. The other two feel right, relieving.
@songulkarsak46233 ай бұрын
Teşekkür ederim minnettarım 1 haftadır parmağım takılıyordu mucize gibi ilk yaptığımda parmağımda rahatlama ve yumuşama hissi oldu milyonlarca kez tesekkurler❤❤❤🙏
@user-bp2xl5vv1k6 ай бұрын
Thank you for sharing - all of these exercises are easy to follow and can feel immediate relief.
@ThursdayDog2 жыл бұрын
Thank you for this video!!!! It's amazing how my trigger fingers are now actually functioning quite well.
@alharkins1539 Жыл бұрын
Excellent! I am 76 years old, and have felt this for a couple months. One serious run through the three exercises has already helped.
@shobhashinde31359 ай бұрын
I had both hand middle finger triggers n I did this exercise it's reallly helpful. Thanks.
@denniszaidman2089 Жыл бұрын
The 3rd exercise, instant relief after 10 repetitions. Thank you so much.
@VirtualHandCare Жыл бұрын
Sweet!
@dogboydar120212 күн бұрын
This works. I'm not surprised. THANKS 🥰
@jayantilalpanchal11752 жыл бұрын
Very very helpful to us
@missssmoniquerobertАй бұрын
These exercises REALLY helped! Wow! After one session, my middle finger super loosened up = the “flip” didn’t even occur for a while afterwards! Here’s to at least slowing this down! Thank You~!
@jacelindafragoso2354 Жыл бұрын
Thank you for your video I went to a top hand Md . He offered injection and surgery in one year if it Doesn’t work. I told him I wanted to do OT and splint. I got a splint and the OT looked at me weird and said there’s no OT for trigger finger and the dr did not put an order in. I’m also an amputee which makes it more complicated. I’m adapting your instructions Well, I worked for 15 years as a medical interpreter and I’ve seen it done several times. Just to say if it wasn’t for professionals like you on KZfaq it would be very difficult God bless you
@boltnut5511 ай бұрын
My hand doctor offered injection on the left middle finger, which I decided to accept, but when my right middle finger started triggering, I opted to see a hand therapist. Exercises have been slowing thing progression down but still triggering, so I cam here. Prior to this, I was seeing a physical therapist for other stuff, and she said she didn't know anything about hands, so I'm guessing that's its own specialty, which might be why the OT said nothing to be done.
@marlboromotors533 ай бұрын
I did the exercises while watching the video. Amazing!!! immediately better. Thank you so much. I'm a professional bass guitarist and can't just stop my repetitive gripping motion.
@nancylayden6871 Жыл бұрын
I have trigger thumb and have had 2 cortisone shots. I bought an oval 8 and it made my thumb very sore. Exercises made my thumb sore as well!
@jaconicabarnes97862 жыл бұрын
These exercises have been very helpful for me. I'm experiencing improvement and less triggering. My arm is aching less when I sleep. Thank you.
@cmourra01 Жыл бұрын
Thank you for sharing this. I canceled my appt worth a surgeon this really helped me.
@annafrancinekatigbak3034 Жыл бұрын
Trying the exercises while watching the video and I could feel some relief already. Thank you.
@DangerGaming-zh6qn6 ай бұрын
Did this and got instant result thank you for curing my trigger finger
@user-vw2pq2dr5u Жыл бұрын
have both middle fingers triggering and the video was extremely helpful thank you
@marlanarivera1994 Жыл бұрын
I just went to the doctor regarding my middle finger thinking I had arthritis. She told me I had trigger finger. It is swollen, painful and unable to bend very well. So I did some research and found your video. I will start to do exercise and will keep in touch with you.
@cockers6682 Жыл бұрын
Only way my friend is surgery had two fingers locking did all the stuff you see on here but only did it go is when I went under the knife
@New_Talent5 ай бұрын
Instant relief on the first try! thank you so much! 🙏
@tancheeeng33462 жыл бұрын
Thank dear Michelle, for your generosity n kindness to share
@johnnierock1090 Жыл бұрын
Very informative, thank you very much for the tips. I sleep with splints on my affected fingers because if I don't I will wakeup with them bent and locked and the pain is horrible.
@MarshaJude4 ай бұрын
Just started doing these exercises and I already see a difference in my hands the job I have I work at a laundry service for a major hospital and all day we’re pulling the linen apart, my hands had gotten so bad I had to get medicine for on my doctor but the exercises help my thumb on my right hand was the worse bc it wouldn’t bend it would pop it hurt so bad but this helps thank you.
@conniegal201 Жыл бұрын
I have trigger fingers on both my thumbs, so I had to kind of guess that I was following your tips correctly. If you happen to have any specific exercises for the thumbs, I'd be most grateful if you'd share that link, please. Thank you!
@mangomosaics2 жыл бұрын
Thank you for these thorough exercises. They will, no doubt, help me during my working day. Thanks 🙏🏾
@jac11612 жыл бұрын
Thank you very much! I never had trigger thing (or any finger!) in 21 years of nursing, but this year, in my garden and farming.....thank you! Seeking to stay out of the hospital, doctors, system, etc. Definitely helpful already! Thank you much!!!! :)
@mjclaudianava53972 жыл бұрын
I really like it how you explained isometric help by bowing the pulley. It wouldn't have made sense to me without an explanation. Thank you!
@picksoverpeas2 жыл бұрын
Thank you for your videos. I have trigger finger in my middle finger and thumb and have been wearing the oval 8 rings that you recommended and just started with the exercises.
@catherinegachogu7752 жыл бұрын
I have a thumb trigger.i have had two surgeries but the problem keep recurring.
@pillarpain9 ай бұрын
I loved your presentation, the exs are very helpful! God bless!
@VirtualHandCare9 ай бұрын
Glad it was helpful! 🙏
@APOTHIST Жыл бұрын
Thank you for these exercises. I will persevere.
@ianmanuelgerona89092 жыл бұрын
It is really helping.
@owlbarn03125 ай бұрын
Regarding Exercises #1 & #2, do I follow on with #2 immediately after #1? I’m new to your vlog & hope your exercises will really help. You explain the process very clearly. Thank you.
@marivicguzman9255 Жыл бұрын
I feel relief when I tried this excercise.
@hanaperreault48702 жыл бұрын
Thank you so much for all your videos, can bend fingers a lot better, need a little more help with ring and little finger as these were pinned and not healing very well, was on antibiotics for three weeks. Your videos are the most help I have received! Thank you!
@geeno453 Жыл бұрын
First of all thanks indeed for sharing. I am doing the same as per your demo and I feel relieved on my trigger finger on my right index finger. I am certain the 3 processes will be very helpful to me.
@coymax1514 Жыл бұрын
Thank you so much for this trigger finger exercises.
@nivedita_chakrabarti Жыл бұрын
Every effective exercise. It's like a magic.
@grannynanny660414 күн бұрын
I’m trying these
@louisso81722 жыл бұрын
Thank you for your detailed explanation on the exercises for trigger finger, very useful and helpful!
@momof2momof28 ай бұрын
THIS WORKED !!! Thank you so much !!!!
@randomthing2791 Жыл бұрын
That third exercise really did the trick. Right away.
@lmansur10002 жыл бұрын
I like this video...makes sense therefore it is empowering and also doable... appreciate the explanation. Looking forward to making my fingers strong and flexible...
@victorval8883 Жыл бұрын
Awesome exercise. It works instantly on my finger. Very much appreciated ❤
@Montanamom2472 жыл бұрын
BEST exercises I done. Instantly better. THANK YOU.
@arlinanastacio48902 жыл бұрын
Tanx so much doc for guiding us dis triger finger exercise.it helps me a lot.im sufering my triger finger for almost a month now the pain is tolerable i still go wid the house cores but seem uncomfortable.tanx so much.feel better now
@stevekeller364310 ай бұрын
Thank you for the exercises- I will certainly give them a try. I’ve had injections & the doctor said next time it’ll have to be surgery. Was wondering about the oval 8 - can I wear while bowling ? When I release the ball sometimes it provokes a triggering- very painful ! Thank you, Steve
@benmanongsong97192 жыл бұрын
it works on my middle finger.. after a couple of stretching with pain, my finger is smooth again.. I will always do it again and again, everyday.. thanks mam 😊 godbless you
@bisdakbutchers31022 жыл бұрын
I'm trying this exercises now. Thanks a lot for this video.
@dennisheadley4408 Жыл бұрын
Been doing the exercises three days and it seems to be helping. Less pain and locking.
@feeltheforce10 Жыл бұрын
Another tip is to locate the pain in the finger that locks.On the other hand massage the finger that relates to the problem finger on your other hand.You will find the pain goes away.
@britishbadger317411 ай бұрын
Look up Vitamin B6 and Trigger finger I was booked in for surgery but took 100 mg a day and a couple of months later I no longer needed surgery.
@suesydenham5289 Жыл бұрын
Hi Michelle . I came across your video this morning. My hands are very deformed. I have Psoriatic Arthritis and have had for many years, so my Arthritis is very advanced. The knuckles are big swollen and the left hand has a kind of a small basin, that's what I call it, so I am not able to clap my hands or lay my hands flat down on any surface.. My feet are shocking too so life is a challenge but I carry on and somehow get things done. My ring finger on my left hand is a trigger finger which is a bit of a nuisance. I stretch it as much as I can during the day. I believe surgery can help it but at 78 years old I really do not want to have an anesthetic. I'm really trying to do these hand exercises exercises as best I can but certainly not as well as you do. Could it help if the hands are very crooked or am I just waiting my time? I like to think any exercise is better than none at all but I still drive with a manual gear shift, clean my small flat etc so dont want to overdo things. What do you think? Sorry such a long story. Thanks very much for your patients and helpful exercises. Regards Sue from South Africa
@barbaralee22022 жыл бұрын
Thanks for these exercises. Helping very much.
@dr.abhishekbundela6834 Жыл бұрын
Beautiful illustration, thanks a lot
@albarb38 Жыл бұрын
My left hand ingury was from a 18 hole golf day . Middle finger triggered . These excercises work great, along with warm water soaks with magnesium salts. Thanks so much.
@spjew Жыл бұрын
Very informative and well explained video. Thank you.
@dimplewilliam502411 ай бұрын
I already have 4 surgeries . But again another finder triggering . I was trying to avoid surgery but seem like finger very painful , I tried your exercises today , will see if that helps and will let you know
@zakiyamoreira28272 жыл бұрын
Thank you for posting, it REALLY helped. I had trigger finger surgery and my joints kept stifling up. These exercises loosen them
@LH-wv8vx2 жыл бұрын
Clear demonstration, easy to follow. Thank you very much.
@VirtualHandCare2 жыл бұрын
You are welcome!
@judithedwards8536 Жыл бұрын
I just did 2 of your videos consecutively. I have trigger finger of the ring finger in my dominant hand. My hand and trigger finger feel a lot better already. I just need to keep doing the exercises. I can't write or hardly brush my teeth, and it's difficult to cut veggies without the finger going into a painful cramp. This is apart from the generalized pain I have in my hand. I have high hopes that your exercises will help. Thank you.
@joashrhamt.tiburcio67682 жыл бұрын
thanks, m sharing this to my dad
@pnkjkmrsngh2 жыл бұрын
Amazing vedio...it's really very helpful to those who facing this problem. You explained very nicely and last but not the least yours smile is very infectious😄😄🥰🥰🙏🙏
@VirtualHandCare2 жыл бұрын
Thanks a lot! 🤗
@hanisa18122 жыл бұрын
Thank you so much doctor. Your exercises really help my trigger finger problem🥰
@robertmazzarachio7939 Жыл бұрын
Wow my index finger is responding very well to these exercises Thank You