Here are a few of my Top 3 Trigger Finger Exercises to help prevent triggering or locking of your finger.🙌 Please let me know in the comments below how these worked out for you and how you felt afterward! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

Thanks, I'm 70 and construction worker.Ive swung a hammer millions oof times and that has led to right hand index locking I'm trying your techniques to avoid costly doctor visits, no insurance, and below poverty level. Appreciate you !

My doctor told me there is nothing I could do about my trigger finger. A quick search on KZfaq and I found this video. Literally within five minutes over half of the trigger movement was relieved. Wow. I’m gonna be doing these daily.

I scheduled another cortisone injection because one finger was starting to flare up. I tried the exercises just once- especially the third one, and my pain and stiffness are nearly gone. I canceled the cortisone injection. I'm so glad there are exercises. I've had this problem for several years and never knew there was hand therapy for it. I use my hands a lot so I am going to do these exercises every day as a prevention. Thank you!

I’ve had two steroid injections in as many years and trigger finger keeps coming back. I’ve been offered surgery as the next option but I’m glad I’ve found these videos before I’ve had this done. Thanks

Hi Michelle, I am a full-time manual wheelchair user and have had issues in the past with moderate carpal tunnel discomfort. Recently, I started feeling more trigger finger in my pointer fingers (both hands) and I came across your video today. The last two exercises really isolated the area I've been feeling. Thank you so much for your clear explanations of what to do!

I’m glad I found your channel. I play bass and my left middle finger can’t close fully. I’ve had this issue for yrs and I hope these exercises will improve my ROM without needing surgery.

Thank you so much for this! My trigger fingers were stiff and painful but these exercises significantly reduced it, even after one time. Thank you!

Very good. She describes the same things my doctor describes. Also goes beyond the exercise my doctor gave.

I am so happy to have found this video. My left middle finger has had me in tears because of typing, popping, and a locking up. I am desperately trying anything before consulting a surgeon. I found your exercises and I will be applying them throughout the day, I hope to have relief. Thank you for sharing your knowledge.

Thank you for all your help!!! GOD Bless you!!!!!

I have left index trigger finger. I came across your video & did your exercuses. It's gentle but effective! I also really like your delivery. Perfect voice, modulation. Thank you soo much! Subscribed!

I did them all and I feel so much better! Thank you

Michelle Thank you! I recently had my window close on my index finger & needed some exercises to help get my finger back to 110%! I really appreciate your channel & thorough advice.

I've been doing these for three days now and so far it feels significantly better. Thanks for the video!

Doing the exercises while watching this video, instantly gave relief to my little finger. Was always in pain due to my trigger little finger. Thanks for sharing these exercises.

Thank you for sharing this. These exercises helped me even on the first try. I Iove playing the guitar and this would manage my trigger finger problem-makes me less worry of not being able to play again. Thanks and all the best!

wow these worked wonders for me

So helpful i feel much better after doing these exercises. Tx so much.

Thank you Michelle, God bless you for sharing these wonderful simple stretches my trigger middle finger is smoother will try everyday.

Thank you so much. I love it. I did go to the doctor first.

Had a trigger finger dislociation about a month ago. Less than 5 weeks. I found this channel a day after and the videos have been great. Especially the "dip blocker" exercise which greatly helps with stiffness and regaining flexibility and mobility of the finger. I have to mention the "why is my finger still swollen" video which I found really helpful.

I was instructed by my Dr. To look up trigger finger therapy. I am trying your therapy for trigger finger. Stretches are helping. I am very sore however I will continue. Seems to help. I've been doing hot water therapy stretches. With your video I feel progress.

It's works for me, fantastic. Thank you very much❤

This feels incredible. I am young but my work was giving me trigger finger and I was starting to imagine myself having completely locked joints but this has instantly relieved it. Hopefully after some time it may cure it

Michelle, you are amazing thank you so much. It does help my pain…… you got a new subscriber.

Wow it's like a miracle 😳 I can use it so much better. Thank you.

Muchas gracias...desde Lima,Perú (South america) he sentido alivio desde la primera vez que lo hice

Thank you. Exercises are helping, along with a splint. Your videos are easy to follow.

I felt instant relief. Cant thank you enough. May God bless you always

Very effective exercises - I felt instant relief after the first dip & pip stretch. Thanks so much for sharing, will practice these ❤

Hi hi. I tried all three and they worked beautifullly... Did it once for the day and felt the difference immediately after.... Thnk you for sharing it's much appreciated!

Thank you for your clear, positive and informational instructions. Lou in Dallas

Thank you so much for this advices , I have so much pain in my middle finger and this exercises are very helpful 🙏

I tried the three exercises with you and the triggering stopped. I will continue the exercises until its gone. Bless you, Jan

THANK YOU. For me, the first exercise is painful in the palm of the hand, will drop it. The other two feel right, relieving.

Teşekkür ederim minnettarım 1 haftadır parmağım takılıyordu mucize gibi ilk yaptığımda parmağımda rahatlama ve yumuşama hissi oldu milyonlarca kez tesekkurler❤❤❤🙏

Thank you for sharing - all of these exercises are easy to follow and can feel immediate relief.

Thank you for this video!!!! It's amazing how my trigger fingers are now actually functioning quite well.

Excellent! I am 76 years old, and have felt this for a couple months. One serious run through the three exercises has already helped.

I had both hand middle finger triggers n I did this exercise it's reallly helpful. Thanks.

The 3rd exercise, instant relief after 10 repetitions. Thank you so much.

This works. I'm not surprised. THANKS 🥰

Very very helpful to us

These exercises REALLY helped! Wow! After one session, my middle finger super loosened up = the “flip” didn’t even occur for a while afterwards! Here’s to at least slowing this down! Thank You~!

Thank you for your video I went to a top hand Md . He offered injection and surgery in one year if it Doesn’t work. I told him I wanted to do OT and splint. I got a splint and the OT looked at me weird and said there’s no OT for trigger finger and the dr did not put an order in. I’m also an amputee which makes it more complicated. I’m adapting your instructions Well, I worked for 15 years as a medical interpreter and I’ve seen it done several times. Just to say if it wasn’t for professionals like you on KZfaq it would be very difficult God bless you

I did the exercises while watching the video. Amazing!!! immediately better. Thank you so much. I'm a professional bass guitarist and can't just stop my repetitive gripping motion.

I have trigger thumb and have had 2 cortisone shots. I bought an oval 8 and it made my thumb very sore. Exercises made my thumb sore as well!

These exercises have been very helpful for me. I'm experiencing improvement and less triggering. My arm is aching less when I sleep. Thank you.

Thank you for sharing this. I canceled my appt worth a surgeon this really helped me.

Trying the exercises while watching the video and I could feel some relief already. Thank you.

Did this and got instant result thank you for curing my trigger finger

have both middle fingers triggering and the video was extremely helpful thank you

I just went to the doctor regarding my middle finger thinking I had arthritis. She told me I had trigger finger. It is swollen, painful and unable to bend very well. So I did some research and found your video. I will start to do exercise and will keep in touch with you.

Instant relief on the first try! thank you so much! 🙏

Thank dear Michelle, for your generosity n kindness to share

Very informative, thank you very much for the tips. I sleep with splints on my affected fingers because if I don't I will wakeup with them bent and locked and the pain is horrible.

Just started doing these exercises and I already see a difference in my hands the job I have I work at a laundry service for a major hospital and all day we’re pulling the linen apart, my hands had gotten so bad I had to get medicine for on my doctor but the exercises help my thumb on my right hand was the worse bc it wouldn’t bend it would pop it hurt so bad but this helps thank you.

I have trigger fingers on both my thumbs, so I had to kind of guess that I was following your tips correctly. If you happen to have any specific exercises for the thumbs, I'd be most grateful if you'd share that link, please. Thank you!

Thank you for these thorough exercises. They will, no doubt, help me during my working day. Thanks 🙏🏾

Thank you very much! I never had trigger thing (or any finger!) in 21 years of nursing, but this year, in my garden and farming.....thank you! Seeking to stay out of the hospital, doctors, system, etc. Definitely helpful already! Thank you much!!!! :)

I really like it how you explained isometric help by bowing the pulley. It wouldn't have made sense to me without an explanation. Thank you!

Thank you for your videos. I have trigger finger in my middle finger and thumb and have been wearing the oval 8 rings that you recommended and just started with the exercises.

I loved your presentation, the exs are very helpful! God bless!

Thank you for these exercises. I will persevere.

It is really helping.

Regarding Exercises #1 & #2, do I follow on with #2 immediately after #1? I’m new to your vlog & hope your exercises will really help. You explain the process very clearly. Thank you.

I feel relief when I tried this excercise.

Thank you so much for all your videos, can bend fingers a lot better, need a little more help with ring and little finger as these were pinned and not healing very well, was on antibiotics for three weeks. Your videos are the most help I have received! Thank you!

First of all thanks indeed for sharing. I am doing the same as per your demo and I feel relieved on my trigger finger on my right index finger. I am certain the 3 processes will be very helpful to me.

Thank you so much for this trigger finger exercises.

Every effective exercise. It's like a magic.

I’m trying these

Thank you for your detailed explanation on the exercises for trigger finger, very useful and helpful!

THIS WORKED !!! Thank you so much !!!!

That third exercise really did the trick. Right away.

I like this video...makes sense therefore it is empowering and also doable... appreciate the explanation. Looking forward to making my fingers strong and flexible...

Awesome exercise. It works instantly on my finger. Very much appreciated ❤

BEST exercises I done. Instantly better. THANK YOU.

Tanx so much doc for guiding us dis triger finger exercise.it helps me a lot.im sufering my triger finger for almost a month now the pain is tolerable i still go wid the house cores but seem uncomfortable.tanx so much.feel better now

Thank you for the exercises- I will certainly give them a try. I’ve had injections & the doctor said next time it’ll have to be surgery. Was wondering about the oval 8 - can I wear while bowling ? When I release the ball sometimes it provokes a triggering- very painful ! Thank you, Steve

it works on my middle finger.. after a couple of stretching with pain, my finger is smooth again.. I will always do it again and again, everyday.. thanks mam 😊 godbless you

I'm trying this exercises now. Thanks a lot for this video.

Been doing the exercises three days and it seems to be helping. Less pain and locking.

Look up Vitamin B6 and Trigger finger I was booked in for surgery but took 100 mg a day and a couple of months later I no longer needed surgery.

Hi Michelle . I came across your video this morning. My hands are very deformed. I have Psoriatic Arthritis and have had for many years, so my Arthritis is very advanced. The knuckles are big swollen and the left hand has a kind of a small basin, that's what I call it, so I am not able to clap my hands or lay my hands flat down on any surface.. My feet are shocking too so life is a challenge but I carry on and somehow get things done. My ring finger on my left hand is a trigger finger which is a bit of a nuisance. I stretch it as much as I can during the day. I believe surgery can help it but at 78 years old I really do not want to have an anesthetic. I'm really trying to do these hand exercises exercises as best I can but certainly not as well as you do. Could it help if the hands are very crooked or am I just waiting my time? I like to think any exercise is better than none at all but I still drive with a manual gear shift, clean my small flat etc so dont want to overdo things. What do you think? Sorry such a long story. Thanks very much for your patients and helpful exercises. Regards Sue from South Africa

Thanks for these exercises. Helping very much.

Beautiful illustration, thanks a lot

My left hand ingury was from a 18 hole golf day . Middle finger triggered . These excercises work great, along with warm water soaks with magnesium salts. Thanks so much.

Very informative and well explained video. Thank you.

I already have 4 surgeries . But again another finder triggering . I was trying to avoid surgery but seem like finger very painful , I tried your exercises today , will see if that helps and will let you know

Thank you for posting, it REALLY helped. I had trigger finger surgery and my joints kept stifling up. These exercises loosen them

Clear demonstration， easy to follow. Thank you very much.

I just did 2 of your videos consecutively. I have trigger finger of the ring finger in my dominant hand. My hand and trigger finger feel a lot better already. I just need to keep doing the exercises. I can't write or hardly brush my teeth, and it's difficult to cut veggies without the finger going into a painful cramp. This is apart from the generalized pain I have in my hand. I have high hopes that your exercises will help. Thank you.

thanks, m sharing this to my dad

Amazing vedio...it's really very helpful to those who facing this problem. You explained very nicely and last but not the least yours smile is very infectious😄😄🥰🥰🙏🙏

Thank you so much doctor. Your exercises really help my trigger finger problem🥰

Wow my index finger is responding very well to these exercises Thank You

Thanks, Doc.

You're very helpful as always. Thanks!