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Join intermittent fasting coach Gabrielle Amies as she explores how to effortlessly lose weight while traveling through Morocco in 2024. In this video, Gabrielle reveals her easy method for weight loss: the 16:8 intermittent fasting technique. She discusses how incorporating MCT oil in black coffee or tea can curb hunger pangs and sustain fasting, while MCTs convert to ketones that promote weight loss. Gabrielle emphasizes the importance of staying hydrated during the fasting window by drinking plenty of water, enhanced with pink Himalayan sea salt to replenish essential minerals lost during fasting (it contains 72 minerals).
Filmed amidst the vibrant old souk Medina Fez, Gabrielle shares her insights from the serene courtyard of Riad dar Cordoba Fes. Whether you're new to intermittent fasting or looking to optimize your weight loss journey, this video provides practical tips and inspiration to stay healthy and fit while traveling.
Don't miss out on Gabrielle's expert advice and beautiful Moroccan surroundings-subscribe and stay tuned for more from her journey!
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