I did a 15 day water only fast and I lost 17 pounds, cellulite was still there
@Valkyrie2T11 сағат бұрын
You're so elegant and beautiful ❤
@Valkyrie2T18 сағат бұрын
Strawberries 🍓 honey 🍯 and butterflies 🦋 Today is lovely day!
@GOGABRIELLE18 сағат бұрын
Thank you 🤩
@MoroccanReflectionsКүн бұрын
All of Morocco is wonderful ❤ Thanks for sharing
@GOGABRIELLE18 сағат бұрын
Thank you 🙏
@abdellahTniouni3 күн бұрын
❤❤❤❤❤❤
@GOGABRIELLE18 сағат бұрын
Thank you 🙏
@MouhcineZouitni4 күн бұрын
Lovely city 💛💛
@GOGABRIELLE18 сағат бұрын
Thank you 🙏
@AH-is5ed4 күн бұрын
Travel, sightseeing, and intermediary fasting all rolled into one educational video. You can't get better than this. GABRIELLE has outdone herself for all of us. So, keep following her subscribe and like this video and learn as more video will come your way. Thanks, Gabrielle, for this wonderful video. God Bless !
@jozifstifan89234 күн бұрын
In the Kingdom of Morocco, the tourist will find all he wants: psychological comfort, tranquility, happiness, as if you are nourishing yourself and your soul again. This is a natural treatment. 👍🇲🇦🇲🇦
@Hemocracy5 күн бұрын
God Almighty says : * O mankind! We created you from a single (pair) of a male and a female, and made you into nations and tribes, that ye may know each other (not that ye may despise (each other). Verily the most honored of you in the sight of Allah(GOD Almighty) is (he who is) the most righteous of you. And Allah has full knowledge and is well acquainted (with all things)*. (Quran)
@GOGABRIELLE5 күн бұрын
ٱلْحَمْدُ لِلَّٰهِ Shukran 🙏🙏😁
@Hemocracy4 күн бұрын
@@GOGABRIELLE Marhaba Ahlan Wa Sahlan welcome .💫
@BeniNiyogisubizo5 күн бұрын
Great video , Lovely city ♥♥
@BeniNiyogisubizo5 күн бұрын
Lovely 🤟❤❤
@hasanaskalli23395 күн бұрын
Welcome to Morocco 🇲🇦
@GOGABRIELLE5 күн бұрын
@@hasanaskalli2339 THANK YOU 🙏 please SHARE my love 😍 for Morocco 🇲🇦
@hicham1maroc6 күн бұрын
❤
@GOGABRIELLE6 күн бұрын
Thank you❤
@HuGoose1236 күн бұрын
❤👍
@GOGABRIELLE6 күн бұрын
Thank you Goose❤
@Ann-qf5zk6 күн бұрын
Fascinating! Very interesting.
@GOGABRIELLE6 күн бұрын
Glad you think so!❤
@Petvim6 күн бұрын
This is fantastic ! A must see! ❤❤
@GOGABRIELLE6 күн бұрын
Do happy you loved my video Thank you 🙏
@azizbanouda46646 күн бұрын
شكرا على ةلتصوير الجميل
@user-if8nk5bf9d8 күн бұрын
That only old fez you need to go to new fez
@GOGABRIELLE8 күн бұрын
yes next trip !! I love Morocco 🇲🇦 thank you 🙏 ❤️
@Al.Andalusi-Hm8 күн бұрын
Thank you for introducing my country i hope you enjoyed 🇲🇦❤️
@GOGABRIELLE8 күн бұрын
I love Morocco 🇲🇦 ❤️
@user-ri9hi7pe9e8 күн бұрын
Fez has to be one of my all time favourite cities .... what did you think of the dining and bar scene ?
@GOGABRIELLE8 күн бұрын
Thank you so much for watching and commenting on my video ! I really appreciate your comments and encouraging people to watch my videos and learn more about Morocco/ the magical Kingdom! I loved the food and beautiful restaurants- we don’t get to go To many bars but love the rooftop bar at the Relais & Chateaux - amazing views but it’s expensive! Than you Gabrielle
@AH-is5ed8 күн бұрын
Another mind-blowing video, Gabrielle, shows us the world famous tannery , the carpet factory, and the beautiful markets with various exotic lanterns and furniture, which give you an idea of the culture of the people and the beauty of the city of Fes. Of course she shows the exotic foods which are very tasty and the artitecture of the town. She covers everything in this video, so u have a very good idea why you should visit the beautiful city and the entire region. But most importantly, staying trim and healthy. If you don't believe, see the host, Gabrielle, how trim, healthy, and beautiful she looks. Now, if she can do it too, you can do it too. She believes you can. Hence, she has taken the time to teach you about intermediary fasting while enjoying your very own worldly travels. !!!
@GOGABRIELLE8 күн бұрын
Thank you so much for watching and commenting on my video ! I really appreciate your thoughtful insights ! And encouraging people to watch my videos and learn more about intermittent fasting and Morocco/ the magical Kingdom! Than you Gabrielle
@benino18 күн бұрын
❤
@GOGABRIELLE8 күн бұрын
thank you 🙏
@helenajokic56938 күн бұрын
Hi Gabrielle, my intermittent fasting journey started August last year, thanks to you. After eleven months I have found it easy to have a daily fast of 16-17 hours. With the help of the MCT oil in my black coffee and daily fasting I lost15Kgs over that eleven months. Just one meal a day. My weight has now stabilised at a comfortable 66-67 Kgs and my body feels all the better, less knee and back pain. I can also, move faster around the table tennis table. The great thing I love about intermittent fasting is, if I choose to have a lunch and dinner with a few wines, it doesn't matter. I fully enjoy life. Thank you, Lionel
@GOGABRIELLE8 күн бұрын
I’m so so glad Lionel you lived my video and intermittent fasting has worked so well for you ! well done !! you have extended your life years and have truly done something remarkable!! thank you Gabrielle ❤️🙏🙌🤩
@HuGoose1238 күн бұрын
GREAT video, well done !!! 👍. Thanks for the INFOS 🙏.
@GOGABRIELLE8 күн бұрын
My pleasure!
@houtianas15968 күн бұрын
Fez the heart of morocco welcome
@GOGABRIELLE8 күн бұрын
I love Fes ! Thank you
@helenajokic56938 күн бұрын
When is it my turn to visit Morocco again? It's been too long 1979 was my last visit. So much has not changed, still so beautiful. Thank you for sharing Gabrielle.
@GOGABRIELLE8 күн бұрын
Yes you must !! Amazing Fes!!
@Petvim9 күн бұрын
Great video ❤ Morocco
@GOGABRIELLE9 күн бұрын
Thank you .. glad you loved it
@Miss_hello649 күн бұрын
You are very welcome to 🇲🇦❤️🇲🇦
@HuGoose1239 күн бұрын
Looking forward to watch it 👍
@GOGABRIELLE9 күн бұрын
Hope you enjoy it!
@hicham1maroc9 күн бұрын
❤❤❤❤
@GOGABRIELLE9 күн бұрын
Hope you enjoy it!
@youssefelghayati65249 күн бұрын
Did intermittent fasting affect muscle growth?
@GOGABRIELLE9 күн бұрын
hi thank you for commenting- Based on research by Dr. Berg Sometimes people think they need to raise insulin to gain muscle mass and that they need to load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. However, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids very well. What to do to help gain muscle mass: 1. Do 2 meals a day (do intermittent fasting for at least 16 hours) 2. Get enough exercise 3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g) 4. Consume 6-8 oz. of complete protein per meal (egg and fish are good) 5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium) A few things that can slow down muscle gain or cause muscle loss: 1. Cortisol 2. Long fasts (72 hours) 3. Insomnia I hope this is of help thank you Gabrielle
@GOGABRIELLE9 күн бұрын
I really appreciate you sharing this video and commenting 🙏❤️
@youssefelghayati65249 күн бұрын
Welcome to rabat gabi
@GOGABRIELLE9 күн бұрын
Thank you ❤️
@alisalahddine26510 күн бұрын
Hi baby…why won’t u come n visit Casablanca n I’ll be delighted to usher u in it with love…❤
@AH-is5ed10 күн бұрын
Another fantastic and beautiful video from Morocco for GABRIELLE as she explains how you can enjoy your travel trips and still never gain weight with intermediate fasting. Yes, you heard it right. You can enjoy and get the best of both worlds, and when you are back, you can tell all about your fabulous trips to your friends about the lovely and exotic dishes you ate, and you still not have put a extra kg or lbs of weight. They will be surprised to see the lovely tan and no weight gain after you ate all the exotic dishes which you must try as when you eat the local stuff you learn more about the culture and food ofnthe country you are visiting. The art is simple, as Gabrielle explains, finishing dinner by 0800 pm and then fasting till noon the next day. Remember you will be sleeping for atleast 8 hours, so that's a brezee. Drink lots of water and have black coffee when u feel hungry, plus just skip breakfast. This leaves you to consume the exotic food for lunch and dinner. It's that simple and show yourself to your friends how healthy you still are, and thank Gabrielle for letting you the know the secret of life and enjoyment of eating the best foods during the travels and stay Healthy!!! Stay away from doctors who priscribe all the crazy weight loss medication they subscribe to and keep the pharmaceutical companies rich. STAY HEALTHY AND ENJOY YOUR LIFE!!!
@GOGABRIELLE10 күн бұрын
Thank you so much for watching my latest video and writing such a beautiful commentary. I’m so happy you enjoyed it and learnt so much! Keeping watching and enjoying as I love reading and receiving your feedback. Thanks again and enjoy your life! Gabrielle
@hicham1maroc10 күн бұрын
amazing new ideas ❤
@GOGABRIELLE10 күн бұрын
Thank you so much ❤️
@salamaat730110 күн бұрын
❤
@GOGABRIELLE10 күн бұрын
Thank you
@HuGoose12310 күн бұрын
❤👍
@GOGABRIELLE10 күн бұрын
Thank you
@hicham1maroc10 күн бұрын
♥
@GOGABRIELLE10 күн бұрын
Thank you
@Samirami66211 күн бұрын
Greetings and appreciation to you, welcome to Morocco
@GOGABRIELLE9 күн бұрын
thank you 🙏 I ❤️ Morocco 🇲🇦
@GOGABRIELLE9 күн бұрын
I really appreciate you sharing this video and commenting 🙏❤️
@Samirami66211 күн бұрын
Greetings, welcome to Morocco
@GOGABRIELLE9 күн бұрын
Thank you - I love ❤️ Morocco 🇲🇦
@GOGABRIELLE9 күн бұрын
I really appreciate you sharing this video and commenting 🙏❤️
@Samirami66211 күн бұрын
We hope you have a very wonderful day
@GOGABRIELLE9 күн бұрын
Thank you! You too!
@GOGABRIELLE9 күн бұрын
I really appreciate you sharing this video and commenting 🙏❤️
@rameesamohammed722511 күн бұрын
Wow what a great vedio Gab .... thanks for this beautiful vedio❤
@GOGABRIELLE9 күн бұрын
thank you 🙏
@GOGABRIELLE9 күн бұрын
I really appreciate you sharing this video and commenting 🙏❤️
@GOGABRIELLE5 күн бұрын
Thank you 🙏 ❤️
@benino112 күн бұрын
❤ Morocco 🇲🇦
@B.S.M.A__5412 күн бұрын
مرحبا بك❤
@GOGABRIELLE12 күн бұрын
Thank you ❤️
@Linda-np4hv12 күн бұрын
👉💚💚💚💚☝️🇲🇦☝️💚💚💚💚👈🏻
@GOGABRIELLE12 күн бұрын
Thank you so much 😊
@maalmimohamed527912 күн бұрын
Thank you for sharing these wonderful places in Morocco, with us.
@younesbenzakour585612 күн бұрын
Bravo j’ai adoré votre vidéo très bien faite animée par de la bonne musique 👍🇲🇦👍
@GOGABRIELLE12 күн бұрын
Thank you so much I love your country ❤️
@adamlasry522512 күн бұрын
Morocco 🇲🇦 is an amazing kingdom.
@GOGABRIELLE12 күн бұрын
Yes it’s incredible ❤️
@user-qh7rz9uw8i12 күн бұрын
بالصحة والراحة
@GOGABRIELLE12 күн бұрын
Thank you 🙏 ❤️
@GOGABRIELLE12 күн бұрын
Thank you 🙏
@hicham1maroc12 күн бұрын
wow! great underrated channel from a beautiful lady! you're most welcome to Morocco