I'm over here thinking I have bone cancer, I've probably just been D deficient for YEARS. Had all of these symptoms. Bone pain, muscle pain and twitches. Scary stuff when you have an anxiety disorder 😭😄
@PaperChasingPup Жыл бұрын
Bro, me too! 😂
@vanessaspencer662010 ай бұрын
Yesssssss
@daciasdiy186110 ай бұрын
I’m a blk woman and i literally look like a leopard all over my body i have white patches . It started on my leg and has managed to now be allover my body only to have Drs just look at me and shrug their shoulders . I knew that i was Vitamin D deficient and had to take RX supplements. Once i was finished no one ever tested me again. I’m seeing a new Dr and did blood work and I had to ask for a vitamin D panel 🙄 this should be standard . So I’m gonna assume with all the changes in my skin. Depression , lack of sleep and increased appetite
@OdieSwan8 ай бұрын
Hope you took the plunge to get tested so you can get the proper treatment❤
@jesssbe5point78 ай бұрын
if you were to go to the doctor they would hype up your theory and start going in the cancer direction instead of just telling you hey this is what is wrong just start eating better.
@prettiegyrl99 Жыл бұрын
I’ve just started to take vit d3 and things are reversing! I love it!!! Man, I just kept asking to check my levels and I went to a holistic professional! I feel much better and I notice my weight coming off super fast! Hahahahaha!!!!!
@lateforitalways Жыл бұрын
Didn’t even know vitamin d affected weight😅. Have very low levels and have been trying to lose weight (it’s been slow but it’s there). Running to take my vitamin d pills everyday!!!
@breakthechannel6894 Жыл бұрын
Heyyyy! What vitamin brand did you use ?
@rahamanawelenje995511 ай бұрын
@@lateforitalways😢does vitamin d help?
@freedomwarrior50878 ай бұрын
Anyone with darker skin also needs more vitamin D.
@aijazsiddique8713Ай бұрын
How long after taking vitamin d3 did things start reversing for you? I am at that stage but it seems pretty slow for me.
@amnjordan2310 ай бұрын
My joints were inflammed all the time, bones felt old. Couldn't lose weight with exercise. Mind was extremely scattered and could not focus, and my muscle would twitch. I just started taking D3 every day as well as Ergocalciferol weekly because i was extremely deficient in vitamin D. I feel great after about 2 months. Who knew i was just deficient in vitamin D.
@maw155659 ай бұрын
Hi how much did you take?
@panzerzoldyck12263 ай бұрын
Same happened to me .. same symptoms i just took mega dose 200000 ui and feels great
@aijazsiddique8713Ай бұрын
@@panzerzoldyck1226I am also taking a mega dose of 200,000 IU once a week. How long till you started feeling better?
@Daemon_venator Жыл бұрын
I work nightshift, have for two years. Otherwise healthy but recently had some blood tests done and have shown VD deficiency. Symptoms were severe tiredness, sleeping from friday morning to saturday night only to wake for a small meal then back to bed until sunday afternoon. Dermatitis on my brow and legs, hair loss on my legs in patches, depression, bone aches especially in my ankles and wound healing from minor work related scrapes and cuts took ages to heal. Taking VD now and making sure I see the sun, all good 1 week later
@ouesletiaziz3131 Жыл бұрын
any hotflashes or diziness?
@Daemon_venator Жыл бұрын
@@ouesletiaziz3131 Maybe a little yes
@mav48185 Жыл бұрын
Takes longer than a week
@gedas7058 Жыл бұрын
How have you improved (if you improved) after all this time? @Alexbaggin
@lace1245 Жыл бұрын
@@ouesletiaziz3131 I have severe dizziness and night sweats with low vitamin d. It feels HORRIBLE.
@Dats_dope2 ай бұрын
I been feeling tired the last two months. My doc just told me I have low vitamin d, I gained weight I work out 5 times a week
@johnabraham8162 жыл бұрын
Having low vitamin D can cause hormonal imbalance in men, such as low testosterone and whole body hair loss which knows as alopecia which is mostly triggered by a vitamin D deficiency!
@vishalprasadofficial91302 жыл бұрын
Is it really true.. then y don't he added this in this video.. even i went through several materials.. they never say this..
@LetsReadAndTell2 жыл бұрын
I have vitamin D deficiency i am at a 19% take vitamin D once a week
@vinayakthote84112 жыл бұрын
Does it cause hyperpigmentation
@aardeep91202 жыл бұрын
Ohh its happen with my husband , hair loss from whole body
@lust_6992 жыл бұрын
Someone please help me I'm at 8.9% in vitamins D and Nightfall happens to me 3 times a week I always feel weekness numbness and dizziness I'm suffering from brain fog too. My posture is so bad I can't even sit straight for a long time Muscle cramps happens everytime in my legs toes fingers when I stretch my body. help me please
@jesssbe5point78 ай бұрын
vitamin d is also a hormone, crazy.. no wonder i love the summer days soo much the darker my skin the better🙏🏽🌞
@arthurmorgan9928 Жыл бұрын
im just gonna name all the symptoms i got, maybe you can relate to them. -headache (since today) -muscle twitches -muscles hurt -almost losing fait while walking (standing) -panic attacks -Not hungry -losing weight -Not really gaining weight
@Tulips77755 Жыл бұрын
I am currently in bed having this symptoms. It started a week ago with fatigue and following weakness. I was in emergency room everything came normal. I found out accidentally by my another doctor blood order that I have super low Vit D deficiency. Still in bed can't do much around house
@arthurmorgan9928 Жыл бұрын
@@Tulips77755 Yeah started for me exactly like this
@arthurmorgan9928 Жыл бұрын
@@Tulips77755 how old are you?, cause for my age vitamin d defiency is pretty rare
@rashidkaleem5035 Жыл бұрын
@@Tulips77755 check b12 and iron level as well.
@Tulips77755 Жыл бұрын
@@arthurmorgan9928 I just turned 40. What are you doing to help yourself in this symptoms? I was thinking at the beginning this is my heart problem but my ECG came normal
@fecarroll17303 жыл бұрын
I had symptoms of Vit D deficiency I have not seen discussed. I developed allergy to almost all kinds of food, except rice and beef and after eating I would get very tired and after a few minutes develop bright red spots around my thighs all the way down to my feet but were not at all itchy. I went to 3 doctors and they were perplexed and one doctor finally said he could not help me and referred me to an allergist who had seen one other patient like me with the same symptoms that had Vit D deficiency. Tests showed I had very low Vit D. After taking Vit. D regularly since then, in 10 years I never had a cold again whereas I used to have a cold 2 or more times a year.
@elvisedimo56942 жыл бұрын
You left the red patches on your thighs to talk about cold.Did the D3/cure that problem?
@sachinasati90172 жыл бұрын
Never eat beef, cow is pious for Hindu
@arrepuess Жыл бұрын
Funny because id get the red spots too. Especially when hitting the gym. My vitamin D was at 25ng/ml. Since ive taken 2000 iu of D3, but have only gone up to 28ng/ml… the minimum normal is 30. Wondering if i should double my dose? What were you at when tested? What’d you take, and how much did your levels rise?
@arshiyamirza1582 ай бұрын
@@arrepuessany other symptoms u were feeling that time?
@arrepuess2 ай бұрын
@@arshiyamirza158 yes I felt anxiety and a bunch of other stuff. I think my bones were weaker because I fractured my foot at one point but then again I drank alcohol every weekend as well …still do. No more issues. However, I will also note that I am also taking iodine. I recommend you look up David Brownstein on iodine. I am way better now. I used to take thyroid meds. But not now more. Im good
@monicaorona6607 Жыл бұрын
I've had BPPV (vertigo) for 2..5 years. I have done physical therapy thus whole time. Still have balance issues. The doctor could never figure out why. He even gave me a lecture that drinking too much alcohol can make you dizzy. I don't drink. I just had myself tested and it turns out o have vitamin d defiency I hope that it will correct my bppv.
@myramilton1833 Жыл бұрын
I hv bppv as well. It causes me to h. Anxiety when driving 😮
@kazzicup Жыл бұрын
Some doctors believe the optimum vitamin D levels are between 50 and 100ng/ml .
@MrsYMD10 ай бұрын
Omg same! Just found out today I have Vitamin D deficiency with vertigo. Did yours resolve?
@monicaorona660710 ай бұрын
@@MrsYMD it's getting there. I went to my doctor and he told me to take 10,000IU of vitamin d per week for 3 months and go back to test my blood. Well after 3 months it went from severely deficient to deficient. Doctor told me to keep taking it as I have been. I have since read more on internet and it says for vitamin d defiency to take 10,000IU per day. So last week I started taking 3 times a week (30,000 IU per week) and finally yesterday and today, i feel like I have better balance. I think I might do as internet says and take 10,000IU per day since more seems to be helping. At least till I get it up to normal. I hope it works for you too. :)
@monicaorona660710 ай бұрын
@@kazzicup mine was 10, now it's up to 29.3. I lave now started taking more vitamin d and my balance seems a little better. I think I am going to take more until I can get it up to those levels.
@dianemoseley8245 Жыл бұрын
I have got vitamins d definitely I never had it it before am very exhausted and tired is this normal and have brain fog and joint pain
@MartellThaCool8 ай бұрын
I got my medicine for vitamin D3 deficiency
@randomlifeoffola37192 жыл бұрын
I have been experiencing hair loss for a few months now, as well as being tired and dealing with full body weakness. In the last few weeks the weakness and lethargy have gotten worse, I've been having a lot of bloat, hot flasesh(feelin overheated), chills, cracking bones and my fibromyalgia, which was fine for a while, has been acting up, so I've been in quite a bit of pain. I've also gained quite a bit of weight and been super cranky. My Dr perscribed me a strong dose of Vitamin D, but what more natural ways can I get Vitamin D? I don't get outside much, so I don't get much sunlight and I also have a dairy allergy.
@FR4MPT2 жыл бұрын
Fish and eggs.
@aswanikrishna42162 жыл бұрын
Orange juice
@aswanikrishna4216 Жыл бұрын
@@tommyharris5817 sunlight is more powerful
@aswanikrishna4216 Жыл бұрын
@@tommyharris5817 or you have take vitamin d tablets prescribed by physican
@aswanikrishna4216 Жыл бұрын
@@tommyharris5817 what ia your vitamin d level??
@CRIZ99247 ай бұрын
I hate this so much. I'm in pain all day. I tried being in the sun but I'm still in pain. This really makes me depressed and weak. I'm often very dizzy and get headaches. I tried different things to bring it up but its so hard. I've been like this for years.
@Tecolote413 ай бұрын
Did you try K2 and/or Magnesium along with D3?
@aijazsiddique8713Ай бұрын
You should definitely take something along with your d3. Helps with the intake.
@mayuribirajdar32153 жыл бұрын
Very systematic information thanks for uploading, this was needed ❤️🙏
@Shaljroan307503 жыл бұрын
Thank you for the free provision of information. Your a great dr, i respect you.
@internetvide02 жыл бұрын
I'm a male started taking vitamin d because my finger nails started looking really bad. ( Internet suggestion) . I did a loading phase for 2 days. About 7 days later my nails back to healthy but I noticed my labido is really high. I thought I was crushing it with vitamin c... But I been missing something all along.
@eb4676 Жыл бұрын
How many MG of Vitamin D did you take.
@TheFirstAtom2 жыл бұрын
So… please doctor, tell me how long the spasms are supposed to last?? This is week 2 of vitamin D supplement; come Saturday it’ll be week 3… I’m freaking out!!!!!
@amnesia9231Ай бұрын
magnesium also helps with spasms
@joestalin6593 ай бұрын
I’m not sure if I herd it right from my doctor be I was told 100-200 is normal range and my VD was at 13 so he proscribed my 50,000 capsules to take one a week for 13 weeks idk if that over kill sounds like it to me lol
@tomjackson10422 жыл бұрын
Hi there. As of yesterday I found out I had vitamin d deficiency. The main symptoms I have had are tiredness and constant hunger, even after eating my stomach feels completely empty. Is the hunger a common symptom and will it improve whilst my vitamin d is replenished?
@memomorph53752 жыл бұрын
Yeah I had the same symptom and it resolved in about 3 months. My skin and hair as well as energy level improved.
@purposedriven81562 жыл бұрын
Due to hunger did you experience like a dry mouth or salty feeling in the mouth?
@ellie.luv.1302 жыл бұрын
Hi im dealing with this problem too. Did you have a feeling of being disconnected to the touch? Like you know you are touching your arm but it doesnt feel right?
@Skybluewindcool2 жыл бұрын
@nimi Are you always hungry 😭 me too. what is this yaar so frustating and irritating....
@Skybluewindcool2 жыл бұрын
@nimi Do you experience dizziness n vertigo very often and anxiety, wakeup after morning ?
@johncabbot24782 жыл бұрын
Hey I’m just curious for a lot of guys out there who saw there vitamin D levels meet the norm, did you guys also see a boost in testosterone? I’m currently diagnosed with low T and I just wanna find out if anyone else has seen any results from this before.
@vickymyprayergarden6846 Жыл бұрын
Hi John ! I hope you get answers ! I have heard vitamin D 3 helps a lot . maybe just start taking a supplement or extra sunshine see if it helps
@Shehzad1199 Жыл бұрын
I always stay half hour or more than that in sun plus taking vitamin d supplements in a weak once . I have 12.950. Is it ok or not insufficient right?
@vimlesh1303 Жыл бұрын
@@Shehzad1199 yes it’s low it has to be 30 ng/ml
@ninedragons1 Жыл бұрын
I was just diagnosed with vitamin D deficiency. Is this why I been craving milk lately?
@EllenCPickle Жыл бұрын
So I already have 2 autoimmune diseases, (alkaptonuria And HS), Stage 2 CKD, type 2 diabetes, osteoarthritis , now diaogonsed gout , macrocystic anemia, High blood pressure, Possible csf leak, Degeneration of lumbar intervertebral disc, Restless leg syndrome, Peripheral venous insufficiency, History of malignant neoplasm of endometrium, Diastolic dysfunction, PVD , History of Helicobacter pylori infection, 3 different hernia from having Necrotising Factious after my hysterectomy for stage 2 endometrial cancer,(I need a total abdominal reconstructive surgery but have to get all enough to do so, hiatal hernia, Osteopenia, chronic kidney stone disease ( ive had over 100 in my lifetime since 18 and now 53, Fatty liver disease, nonalcoholic- thats getting worse as my liver is lager every ct scan, history of Hydatid cyst on my liver when living out of country for 10 years - 3 cysts removed during hysterectomy, and lymphedema stage/class 2..... I have had a total hip replacement 10 years ago, a total knee and shoulder replacement this year, and my back lol - I have 2 good discs that are not problematic and with each mri shows more and more detection with 5 herniated discs .....feeeew! I suspect I have lupus, but my health care provider just wont except it, he also said when I told him about horrible shoulder pain that my bra was causing it but after a year of complaints I had a complete slap tear with complete torn rotator cuff and bicep, my knee was diagnosed after another year of begging for referral that my labrum was completely torn, with bone spurs floating around, I went in for scope and ended up with replacement.... so I suspect lupus, actually leukemia too, dr is blowing me off, hair loss, teeth breaking, no sleep, brain fog but could be from possible csf leak - I went to my care provider on Friday as I now have thrush again for 7 time this year, and my Vitamin d went from 49 six weeks ago to 12 yesterday! I feel horrible , I have severe congestion in my lungs, horrible head ache that worse when I lay down flat where the possible csf leak is better when I lay down, brain fog to the point I have to write down all my medication I take because I cant remember five mins later if I took them, joint pain so severe that I can hardly walk, and it has gotten better after my surgeries this year, chest pain, and ive gained 15 lbs in a week from swelling, stiffness in my neck to point I cant turn my neck, I cant touch my chin to my chest, if I try its very painful, and low grade fever for 6 months but has gone up to only 100.2 in last two days. But your video has given me the information I need to ask for a rheumatologist , I guess a new dr too becasue she told me vit d is in normal range, I so appreciate your video as I have to advocate for myself ..I dont take pain meds, I was put on depression meds last year but im not depressed , only aggravated I feel so bad. My life is stress free since I divorced 2 years ago.
@lectric3 Жыл бұрын
Thats alot of deal with. You must be a very steong person. Keep going and i hope your health gets better prayers for you.
@c_mac7773 Жыл бұрын
START FASTING
@EllenCPickle Жыл бұрын
@@c_mac7773 lol, I am diabetic 2 with hypoglycemia, and muslim, I have fasted most of my adult life 2 days a week and several months throughout the year. But the last 4 years I cant!
@c_mac7773 Жыл бұрын
@@EllenCPickle that's shocking to me. I was beginning to believe that fasting could cure anything and everything. What's the reason you cannot fast for the last four years? Is it just too hard with all the complications you're having?
@EllenCPickle Жыл бұрын
@@c_mac7773 fasting Islamically means no food or water from before sunrise until sunset, with diabetes and hypoglycemia it's unpredictable. I have renal failure stage 2 as well so it's not recommend for me anymore. I have a autoimmune disease call alkaptonuria, it gives me constant kidney stones and osteoarthritis..I have stones at any given time. It's just not recommended anymore. Up until a few years ago I fasted twice weekly, for Ramadan, and a few other months that have religious meaning.
@michaelcook31949 күн бұрын
So i got vitamin d deficiency my level is 17 from a blood test i took anyways also have fatty liver disease been on a diet of fish and chicken only for a while but i wanted to know if over the counter vitamin D3 gummies that are 10,000 iu would help me get my vitamin d levels back to normal or not with fatty liver disease?
@ABDULMATEENNANDGADI3 жыл бұрын
Thanks a lot, I had this deficiency, I am thin ,,,,
@zhakasnandu95902 жыл бұрын
how are you
@oscardaone2 жыл бұрын
I have vitamin d deficiency and the most symptoms is probably obesity to me. Maybe possibly some irritability. To name a few things.
@mahi17335 ай бұрын
Can vit d deficiency cause lower jaw pain? like in mandiular area? I have vit d level of 13
@user-fe1od9tm4r Жыл бұрын
Difference between vitamin D & D3 Reply sir
@rooheespirits16424 ай бұрын
No difference , Don’t worry , If you have deficiency then only D3 can help to improve D vitamin . it’s d3 that can easily absorb , and work fast ,
@bheard2334Ай бұрын
Any link between vitamin D deficiency and Hydranitis suppurativa?
@user-sv1xx5kb8s Жыл бұрын
I have had Vitamin D for many years!! I also have osteoporosis in which I get a shot of Prolia every six months!! I was wondering if the two are related somehow??
@monicaorona660710 ай бұрын
Yes vitamin d deficiency causes osteoporosis
@pencilsniper11 ай бұрын
Eggs contain every vitamin except vitamin C, so 2 eggs a day is perfect. Oatmilk contains vitamin D as well. Fish, chicken, a few other meats and veggies contain vitamin D.
@VivekKumar-lr5bm3 ай бұрын
If you are under 10ng/ml, it's impossible to treat it with foods
@mav48185 Жыл бұрын
Mines at 14 when my doctor said it should be at 40 to 100
@Prophet-Yosef Жыл бұрын
Bro my chiropractor said I’m at an 8. I had no clue. I get my blood checked yearly with my primary care and they don’t check that.
@mav48185 Жыл бұрын
@@Prophet-Yosef they might make you take double the medicine then I got lucky just to take a pill a day
@Prophet-Yosef Жыл бұрын
I don’t have a prescription, just recommending me to take a supplement.
@mav48185 Жыл бұрын
@@Prophet-Yosef they gave me prescription but it's the same as over the counter. I think it says 50mg 2000 icu and I guess I have to take it with food
@1martuskaАй бұрын
Since you cannot overdose on vit d you can safely take a high dose of it without having the expensive tests . Most people are deficient so it is vital to increase the dose immediately and stay on it .
@ericharvey9456 Жыл бұрын
Anyone low in D getting feet and hand cramps ?
@TheVishwajitj4 ай бұрын
I do. My D level is 12
@khanduwangmo5698 Жыл бұрын
Hello what about women having low vitamin D
@samdylonh Жыл бұрын
It that Vitamin D defeciency related to lower hemoglobin?
@user-ct8px7vn6h10 ай бұрын
Very interesting thanks
@srolesen2 жыл бұрын
D2 halflife in fat tissue is measured in days where as D3 halflife is measured in months, it's such a big difference that D2 is basically useless over time.
@srolesen2 жыл бұрын
@Ve not very useful as the body can not store it effectively. D3 is cheaper at proper doses due to the breakdown of D2 and more predictable to manage.
@alexac72102 жыл бұрын
@Ve no good.
@alexac72102 жыл бұрын
@Ve ,d2 is nothing like vd3
@katerinaberhami37704 ай бұрын
My bloods showed they I’m low on d3 and d2 💀😭🤣 the other risk factor is abnormal ESR this has been the case everytime they have repeated the test
@ForTheNextGate3 жыл бұрын
Can you still be deficient and have +- 70 vit d on blood test ? Is this because of lack of calcium ? But then it still can give calcification of the artery so.. how should this be treathed ? 🤔 Just add d3 + k2 or also add the calcium ? Hm..
@ABDULMATEENNANDGADI3 жыл бұрын
Both can help but d is better
@mohitkravi2 жыл бұрын
Yeah maybe it's because of lack of calcium..... I've Hypercalcemia and my vitamin D level is 18...
@irissupercoolsy Жыл бұрын
check if it isn't 70 nmol/ml, here they are talking about 30 ng/ml!!!
@Laura-d4Laura___8y29 күн бұрын
The cash refund journey: process and procedure
@pepsibIue20 күн бұрын
Mine is 9.2
@louisasmiles Жыл бұрын
Ok ive never heard this. I had a parathyroid removed as it became tumourous.
@Karen___4329 күн бұрын
Reimbursement of cash: guidelines and steps
@JuggleDecember-yc7ni6 ай бұрын
My bone or muscle aches are getting worse 😩 I’m also lactose intolerant & react really bad to milk. I’ve been diagnosed with vitamin d deficiency, should I let my doctor know my symptoms are getting worse ?
@VivekKumar-lr5bm3 ай бұрын
Ofcourse NO... Start supplementing with weekly dose for 8 weeks after that monthly maintenance dose for another 6 months Then go to doctor for further advice
@azxrafi51912 ай бұрын
bro,what types of symtoms you had?
@veronicabanales52559 ай бұрын
Does vitamin D help with depression?
@wanjirumburu56299 ай бұрын
Yes it does I took for that
@imarielmermaid2 жыл бұрын
Just found out I’m very deficient in vitamin d and was prescribed a weekly medicine 👌🏻 hopefully it works but she said I’ll always have some issues but it should help n hopefully no nasty side effects 😖
@larryrobinson13992 жыл бұрын
Same here hope it helps you my issues are , tiredness , brain fog , headache , light sensitivity and body aches
@AkashSingh-ih4ix2 жыл бұрын
For more information plzz contact me
@omarsb54712 жыл бұрын
@@larryrobinson1399 we have same problem for years🥺
@larryrobinson13992 жыл бұрын
@@omarsb5471 .. have your levels went up yet
@vishalprasadofficial91302 жыл бұрын
Same here my Vitamin D level is 10nl and i iam having back pain and tiredness.. taking weekly medication from last week.. hope it will be better..
@spirofarmaku677210 ай бұрын
I am deficient in vitamin d,calcium, i had hyperparathyroidism and osteoporosis,my back and knees hurt every morning ngl
@alerzex6921 Жыл бұрын
as someone with vitamin d defiency this is true i currently have 11 vitamin D specifics that i have: Bone fracture increasment (the whole reason i realised i have the defiency (i fractured my right arm maybes: depression heart disease I Just realised this is the reason why i lose a arm wrestle to someone who cant open a ketchup packet
@kazzicup Жыл бұрын
I hope your deficiency is corrected by now. 40ng/ml is a good value for vitamin D. Between 40 and 100 is good.
@rahamanawelenje995511 ай бұрын
What about hair loss?
@asitdas4692 Жыл бұрын
Good presentation
@rajdeepdas4581 Жыл бұрын
My vitamin d level is 8.2 what should I do ? 😐
@dreammaterialize7740 Жыл бұрын
Follow your doctor's recommendations, and continue to educate yourself.
@Prophet-Yosef Жыл бұрын
We in the same boat. I’m at an 8 🙄
@ironlake8944 Жыл бұрын
@@Prophet-Yosef do you have any issues with your hair
@Prophet-Yosef Жыл бұрын
No issues my friend. I look and feel just fine. My chiropractor does these tests along with checking glucose levels. I’ve never been privy to this information beforehand. My primary care checked my blood levels in Dec and everything came back just fine.
@ironlake8944 Жыл бұрын
@@Prophet-Yosef I did mine and came out 30
@zahiralishah4554 жыл бұрын
Great to know thanks Sir
@sabashah72394 ай бұрын
having vit d value as 13 ng/ml is okie?😶
@slender_XIX_V_X_I_XII10 ай бұрын
I am sad i have severe vitamin d deficiency but still i didn't have obesity, why i am so skinny
@korbin45102 жыл бұрын
I realize i never had vitamin d. I never had any need to be out in the sun neither did i eat vitamin d food throughout my life. I even read lot of fitness articles not once did these nutheads mention vitamin d.
@hichemslimani3409 Жыл бұрын
My vit d is 37ng/ml normal ? Should supplementing until 40-50 ?
@estelled3892 ай бұрын
50 -100 is a good range.
@dracomalfoy5388 күн бұрын
I’m at a 15 ng/ml
@Arizona_lilly2 жыл бұрын
I already have low thyroid
@Kingboo10815 ай бұрын
My levels are 10 :(
@PinkFlowers365 Жыл бұрын
Thanks so much!
@Mahayiii4 ай бұрын
What about 50,000 iu weekly?
@iamthefiremanjj9 ай бұрын
Deficiency messed me Up big time
@rknmit8 ай бұрын
same here
@rajuvaripetpatelkumon365 ай бұрын
Same
@CurlswithKrys11 ай бұрын
Is 5,000 IU per day too much for a mild deficiency?
@rahamanawelenje995511 ай бұрын
Ur a cutie
@lthompson6017 ай бұрын
No, be sure to take k2 along with it.
@clavenzbaa785 Жыл бұрын
good
@fluffy_jully44262 жыл бұрын
Ty for this good information 😄🎀
@asante60102 жыл бұрын
my legs feel heavy, im tired
@arthurmorgan9928 Жыл бұрын
Do you still got the feeling?, cause i got it too and even more things...
@asante6010 Жыл бұрын
@@arthurmorgan9928 yes, i'm tired, legs heavy, heart racing which make me short of breath, hair falling immune low
@reenadsouza6273 Жыл бұрын
@@arthurmorgan9928one day I got low grade fever with cough and block nose. I suspect it was corona. After 4 days I started to feel dizzy. Dizzy like I've been drunk. After 10 days my left leg and hand started to feel heavy. With heart racing, numbness in lips thorat face. Shortness of breath. I did brain MRI it came normal and several blood test were normal. But had d3 diffiency. They gave tablet. But still i have this vertigo from 6 months. Then pressure in my temple of head do many other symptoms which m unable to describe. How are you now. Did anything help?
@arthurmorgan9928 Жыл бұрын
@@reenadsouza6273 Yes, i got muscle twitches at my whole body and my view is (not worse) but it just looks a bit different. I also found out i have iron deficiency but im sure those symptoms arent comming from there.
@reenadsouza6273 Жыл бұрын
@@arthurmorgan9928 i pray for ur speedy recovery. This too shall pass soon
@vickymyprayergarden6846 Жыл бұрын
Why not answer belated questions on these older vids !!?!!? Its just as important as if it was a new vid !!
@iamthefiremanjj9 ай бұрын
Use k2 bro
@azgen78832 жыл бұрын
Can low vitamin d cause height gain?
@pranavgaikwad1611 Жыл бұрын
What? How's that
@keshavdamani52833 жыл бұрын
The definition of VDD varies across the globe..Visit
@xander_k_2 жыл бұрын
Mine is 24 and I also have a high MPV.
@zhakasnandu95902 жыл бұрын
What happen r u deficient
@xander_k_2 жыл бұрын
@@zhakasnandu9590 yes, I’m vitamin D deficient.
@zhakasnandu95902 жыл бұрын
@@xander_k_ What is your symptoms plz tell
@zhakasnandu95902 жыл бұрын
@@xander_k_ You r a thin person or a fat person ?
@xander_k_2 жыл бұрын
@@zhakasnandu9590 shortness of breath & increased vascularity
@Arizona_lilly2 жыл бұрын
Vitamin d I have vitamin b 3
@Unsensitive4 жыл бұрын
Great science, but poor guideline doses. The appropriate levels can be determined by breast feeding women. If a woman's breast milk is deficient in vit d for the infant, then she doesn't have optimal levels, as she is using it up herself, not passing along. The literature shows to reach these levels it takes over 5000 IU (6400IU if memory serves). This along with ancestral cultures, and their levels, points towards necessary sun exposure, supplementation of 5000IU+, or a combination, to reach similar levels. The nutrition guidelines are simply deficient.
@jjmedicine4 жыл бұрын
Hi Sanguine! Thanks! Yes, I agree - guidelines are probably in need of some updating! One thing to mention is that although I mention these maintenance and repletion doses for vitamin D supplements, that does not include the addition of both dietary and endogenously synthesized vitamin D as well, so the actual "intake" would be higher than quoted here.
@scotthield81253 жыл бұрын
🙏🙏🙏🙏
@user-kp3cv2td1s11 ай бұрын
O my fucking god
@drxsomdattpatel93194 жыл бұрын
🙏🙏
@rasmus42362 жыл бұрын
Funny that the same things happen 2:35 as in Vitamin D Toxicity - so you are not really being clear on the subject.
@anthonyferguson7877 Жыл бұрын
Hey at conceive of frozen insemination where the d
@peterdidg3299Ай бұрын
oh dear, you talk really fast
@genesis828422 күн бұрын
You can change the Playback Speed in the settings. Changing to 0.75x was a little slower and easier to understand :)
@thr417 Жыл бұрын
“Aboot” oh no it’s a Canadian!!
@sic-n-tiredtired4273 Жыл бұрын
I know this is an older post but hoping someone out there will see this. Do you have to get Vitamin D supplements prescribed from a doctor or do they have any over-the-counter ones that will work ? Unfortunately I do not have insurance. Thanks in advance
@alexdeslarzes4966 Жыл бұрын
over the counter should work, but check that you're not taking them on an empty stomach as they are absorbed better with a full meal
@shesays36732 жыл бұрын
Hi, thankyou so much for this informative video! I've done my best to follow what you've said (and I intend to watch it again) but I just need to ask a question 🙈 I had my blood test results for my chronic fatigue (I have a few other of the less serious symptoms you listed, too) and sure enough, my doctor said I have a vitamin D deficiency. He told me to buy myself some vitamin D supplements, suggesting I get 800IU/day. He said I was deficient but not severely deficient. All I can find online (amazon) is 1000IU/day and I've gone for the chewy vitamin D3 gummies of this dosage (1000IU). I know you're not my doctor, but does this sound okay? Will taking one of these per day likely set it straight? I just don't want to under or overdo it and make myself more ill. I appreciate if you can't answer this question, you just 'don't know if you don't ask' 🥲🤣 Thankyou again for this brilliant video 🙂