I'm over here thinking I have bone cancer, I've probably just been D deficient for YEARS. Had all of these symptoms. Bone pain, muscle pain and twitches. Scary stuff when you have an anxiety disorder 😭😄

I’ve just started to take vit d3 and things are reversing! I love it!!! Man, I just kept asking to check my levels and I went to a holistic professional! I feel much better and I notice my weight coming off super fast! Hahahahaha!!!!!

My joints were inflammed all the time, bones felt old. Couldn't lose weight with exercise. Mind was extremely scattered and could not focus, and my muscle would twitch. I just started taking D3 every day as well as Ergocalciferol weekly because i was extremely deficient in vitamin D. I feel great after about 2 months. Who knew i was just deficient in vitamin D.

I work nightshift, have for two years. Otherwise healthy but recently had some blood tests done and have shown VD deficiency. Symptoms were severe tiredness, sleeping from friday morning to saturday night only to wake for a small meal then back to bed until sunday afternoon. Dermatitis on my brow and legs, hair loss on my legs in patches, depression, bone aches especially in my ankles and wound healing from minor work related scrapes and cuts took ages to heal. Taking VD now and making sure I see the sun, all good 1 week later

I been feeling tired the last two months. My doc just told me I have low vitamin d, I gained weight I work out 5 times a week

Having low vitamin D can cause hormonal imbalance in men, such as low testosterone and whole body hair loss which knows as alopecia which is mostly triggered by a vitamin D deficiency!

vitamin d is also a hormone, crazy.. no wonder i love the summer days soo much the darker my skin the better🙏🏽🌞

im just gonna name all the symptoms i got, maybe you can relate to them. -headache (since today) -muscle twitches -muscles hurt -almost losing fait while walking (standing) -panic attacks -Not hungry -losing weight -Not really gaining weight

I had symptoms of Vit D deficiency I have not seen discussed. I developed allergy to almost all kinds of food, except rice and beef and after eating I would get very tired and after a few minutes develop bright red spots around my thighs all the way down to my feet but were not at all itchy. I went to 3 doctors and they were perplexed and one doctor finally said he could not help me and referred me to an allergist who had seen one other patient like me with the same symptoms that had Vit D deficiency. Tests showed I had very low Vit D. After taking Vit. D regularly since then, in 10 years I never had a cold again whereas I used to have a cold 2 or more times a year.

I've had BPPV (vertigo) for 2..5 years. I have done physical therapy thus whole time. Still have balance issues. The doctor could never figure out why. He even gave me a lecture that drinking too much alcohol can make you dizzy. I don't drink. I just had myself tested and it turns out o have vitamin d defiency I hope that it will correct my bppv.

I have got vitamins d definitely I never had it it before am very exhausted and tired is this normal and have brain fog and joint pain

I got my medicine for vitamin D3 deficiency

I have been experiencing hair loss for a few months now, as well as being tired and dealing with full body weakness. In the last few weeks the weakness and lethargy have gotten worse, I've been having a lot of bloat, hot flasesh(feelin overheated), chills, cracking bones and my fibromyalgia, which was fine for a while, has been acting up, so I've been in quite a bit of pain. I've also gained quite a bit of weight and been super cranky. My Dr perscribed me a strong dose of Vitamin D, but what more natural ways can I get Vitamin D? I don't get outside much, so I don't get much sunlight and I also have a dairy allergy.

I hate this so much. I'm in pain all day. I tried being in the sun but I'm still in pain. This really makes me depressed and weak. I'm often very dizzy and get headaches. I tried different things to bring it up but its so hard. I've been like this for years.

Very systematic information thanks for uploading, this was needed ❤️🙏

Thank you for the free provision of information. Your a great dr, i respect you.

I'm a male started taking vitamin d because my finger nails started looking really bad. ( Internet suggestion) . I did a loading phase for 2 days. About 7 days later my nails back to healthy but I noticed my labido is really high. I thought I was crushing it with vitamin c... But I been missing something all along.

So… please doctor, tell me how long the spasms are supposed to last?? This is week 2 of vitamin D supplement; come Saturday it’ll be week 3… I’m freaking out!!!!!

I’m not sure if I herd it right from my doctor be I was told 100-200 is normal range and my VD was at 13 so he proscribed my 50,000 capsules to take one a week for 13 weeks idk if that over kill sounds like it to me lol

Hi there. As of yesterday I found out I had vitamin d deficiency. The main symptoms I have had are tiredness and constant hunger, even after eating my stomach feels completely empty. Is the hunger a common symptom and will it improve whilst my vitamin d is replenished?

Hey I’m just curious for a lot of guys out there who saw there vitamin D levels meet the norm, did you guys also see a boost in testosterone? I’m currently diagnosed with low T and I just wanna find out if anyone else has seen any results from this before.

I was just diagnosed with vitamin D deficiency. Is this why I been craving milk lately?

So I already have 2 autoimmune diseases, (alkaptonuria And HS), Stage 2 CKD, type 2 diabetes, osteoarthritis , now diaogonsed gout , macrocystic anemia, High blood pressure, Possible csf leak, Degeneration of lumbar intervertebral disc, Restless leg syndrome, Peripheral venous insufficiency, History of malignant neoplasm of endometrium, Diastolic dysfunction, PVD , History of Helicobacter pylori infection, 3 different hernia from having Necrotising Factious after my hysterectomy for stage 2 endometrial cancer,(I need a total abdominal reconstructive surgery but have to get all enough to do so, hiatal hernia, Osteopenia, chronic kidney stone disease ( ive had over 100 in my lifetime since 18 and now 53, Fatty liver disease, nonalcoholic- thats getting worse as my liver is lager every ct scan, history of Hydatid cyst on my liver when living out of country for 10 years - 3 cysts removed during hysterectomy, and lymphedema stage/class 2..... I have had a total hip replacement 10 years ago, a total knee and shoulder replacement this year, and my back lol - I have 2 good discs that are not problematic and with each mri shows more and more detection with 5 herniated discs .....feeeew! I suspect I have lupus, but my health care provider just wont except it, he also said when I told him about horrible shoulder pain that my bra was causing it but after a year of complaints I had a complete slap tear with complete torn rotator cuff and bicep, my knee was diagnosed after another year of begging for referral that my labrum was completely torn, with bone spurs floating around, I went in for scope and ended up with replacement.... so I suspect lupus, actually leukemia too, dr is blowing me off, hair loss, teeth breaking, no sleep, brain fog but could be from possible csf leak - I went to my care provider on Friday as I now have thrush again for 7 time this year, and my Vitamin d went from 49 six weeks ago to 12 yesterday! I feel horrible , I have severe congestion in my lungs, horrible head ache that worse when I lay down flat where the possible csf leak is better when I lay down, brain fog to the point I have to write down all my medication I take because I cant remember five mins later if I took them, joint pain so severe that I can hardly walk, and it has gotten better after my surgeries this year, chest pain, and ive gained 15 lbs in a week from swelling, stiffness in my neck to point I cant turn my neck, I cant touch my chin to my chest, if I try its very painful, and low grade fever for 6 months but has gone up to only 100.2 in last two days. But your video has given me the information I need to ask for a rheumatologist , I guess a new dr too becasue she told me vit d is in normal range, I so appreciate your video as I have to advocate for myself ..I dont take pain meds, I was put on depression meds last year but im not depressed , only aggravated I feel so bad. My life is stress free since I divorced 2 years ago.

So i got vitamin d deficiency my level is 17 from a blood test i took anyways also have fatty liver disease been on a diet of fish and chicken only for a while but i wanted to know if over the counter vitamin D3 gummies that are 10,000 iu would help me get my vitamin d levels back to normal or not with fatty liver disease?

Thanks a lot, I had this deficiency, I am thin ,,,,

I have vitamin d deficiency and the most symptoms is probably obesity to me. Maybe possibly some irritability. To name a few things.

Can vit d deficiency cause lower jaw pain? like in mandiular area? I have vit d level of 13

Difference between vitamin D & D3 Reply sir

Any link between vitamin D deficiency and Hydranitis suppurativa?

I have had Vitamin D for many years!! I also have osteoporosis in which I get a shot of Prolia every six months!! I was wondering if the two are related somehow??

Eggs contain every vitamin except vitamin C, so 2 eggs a day is perfect. Oatmilk contains vitamin D as well. Fish, chicken, a few other meats and veggies contain vitamin D.

Mines at 14 when my doctor said it should be at 40 to 100

Since you cannot overdose on vit d you can safely take a high dose of it without having the expensive tests . Most people are deficient so it is vital to increase the dose immediately and stay on it .

Anyone low in D getting feet and hand cramps ?

Hello what about women having low vitamin D

It that Vitamin D defeciency related to lower hemoglobin?

Very interesting thanks

D2 halflife in fat tissue is measured in days where as D3 halflife is measured in months, it's such a big difference that D2 is basically useless over time.

My bloods showed they I’m low on d3 and d2 💀😭🤣 the other risk factor is abnormal ESR this has been the case everytime they have repeated the test

Can you still be deficient and have +- 70 vit d on blood test ? Is this because of lack of calcium ? But then it still can give calcification of the artery so.. how should this be treathed ? 🤔 Just add d3 + k2 or also add the calcium ? Hm..

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Mine is 9.2

Ok ive never heard this. I had a parathyroid removed as it became tumourous.

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My bone or muscle aches are getting worse 😩 I’m also lactose intolerant & react really bad to milk. I’ve been diagnosed with vitamin d deficiency, should I let my doctor know my symptoms are getting worse ?

Does vitamin D help with depression?

Just found out I’m very deficient in vitamin d and was prescribed a weekly medicine 👌🏻 hopefully it works but she said I’ll always have some issues but it should help n hopefully no nasty side effects 😖

I am deficient in vitamin d,calcium, i had hyperparathyroidism and osteoporosis,my back and knees hurt every morning ngl

as someone with vitamin d defiency this is true i currently have 11 vitamin D specifics that i have: Bone fracture increasment (the whole reason i realised i have the defiency (i fractured my right arm maybes: depression heart disease I Just realised this is the reason why i lose a arm wrestle to someone who cant open a ketchup packet

Good presentation

My vitamin d level is 8.2 what should I do ? 😐

Great to know thanks Sir

having vit d value as 13 ng/ml is okie?😶

I am sad i have severe vitamin d deficiency but still i didn't have obesity, why i am so skinny

I realize i never had vitamin d. I never had any need to be out in the sun neither did i eat vitamin d food throughout my life. I even read lot of fitness articles not once did these nutheads mention vitamin d.

My vit d is 37ng/ml normal ? Should supplementing until 40-50 ?

I’m at a 15 ng/ml

I already have low thyroid

My levels are 10 :(

Thanks so much!

What about 50,000 iu weekly?

Deficiency messed me Up big time

Is 5,000 IU per day too much for a mild deficiency?

good

Ty for this good information 😄🎀

my legs feel heavy, im tired

Why not answer belated questions on these older vids !!?!!? Its just as important as if it was a new vid !!

Use k2 bro

Can low vitamin d cause height gain?

The definition of VDD varies across the globe..Visit

Mine is 24 and I also have a high MPV.

Vitamin d I have vitamin b 3

Great science, but poor guideline doses. The appropriate levels can be determined by breast feeding women. If a woman's breast milk is deficient in vit d for the infant, then she doesn't have optimal levels, as she is using it up herself, not passing along. The literature shows to reach these levels it takes over 5000 IU (6400IU if memory serves). This along with ancestral cultures, and their levels, points towards necessary sun exposure, supplementation of 5000IU+, or a combination, to reach similar levels. The nutrition guidelines are simply deficient.

🙏🙏🙏🙏

O my fucking god

🙏🙏

Funny that the same things happen 2:35 as in Vitamin D Toxicity - so you are not really being clear on the subject.

Hey at conceive of frozen insemination where the d

oh dear, you talk really fast

“Aboot” oh no it’s a Canadian!!

I know this is an older post but hoping someone out there will see this. Do you have to get Vitamin D supplements prescribed from a doctor or do they have any over-the-counter ones that will work ? Unfortunately I do not have insurance. Thanks in advance

Hi, thankyou so much for this informative video! I've done my best to follow what you've said (and I intend to watch it again) but I just need to ask a question 🙈 I had my blood test results for my chronic fatigue (I have a few other of the less serious symptoms you listed, too) and sure enough, my doctor said I have a vitamin D deficiency. He told me to buy myself some vitamin D supplements, suggesting I get 800IU/day. He said I was deficient but not severely deficient. All I can find online (amazon) is 1000IU/day and I've gone for the chewy vitamin D3 gummies of this dosage (1000IU). I know you're not my doctor, but does this sound okay? Will taking one of these per day likely set it straight? I just don't want to under or overdo it and make myself more ill. I appreciate if you can't answer this question, you just 'don't know if you don't ask' 🥲🤣 Thankyou again for this brilliant video 🙂