VITAMIN D: Your Missing Health Link? 2024

Рет қаралды 85,200

4 жыл бұрын

Vitamin D is vital for ALL body functions, not just bone strength. Ivor Cummins BE(Chem) CEng MIEI PMP, joins me today to discuss Vitamin D and the dangers of having Low Vitamin D.
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Disclaimer: Dr. Berry does not diagnose, treat, cure or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR doctor to monitor your health and medications.
These posts and videos are not designed to and do not replace medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook posts and comments Dr Berry gives suggestions for you to take back to your doctor and for you to research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider.

Пікірлер: 686

@karennewton2026 5 ай бұрын

My grandpa used to say the sun was the best medicine for his arthritis. He was right!

@Bentzstbarbie 3 ай бұрын

“You can’t patent the sun, but you can vilify it”. ❤

@rachelstrahan2486 4 жыл бұрын

I've noticed for a while now that in the medical profession it's not about health it's about wealth.

@abumnm 4 жыл бұрын

Which profession isn't

@flowerchild777 4 жыл бұрын

@Helen _ Patrick Does it involve vitamin D?

@oldschoole2620 4 жыл бұрын

and ideaologies, if the "medical professional" believes strongly in something, they will push those ideas

@maryamhamid6003 3 жыл бұрын

Lol

@repentorperish1386 3 жыл бұрын

Well to be fair without money its tough to get things done. I would like to see a balance personally

@SSGTA440 4 жыл бұрын

My uncle got tuberculosis back in the 1930's....he went to a sanatorium, high in the mountains here in British Columbia...he got pushed outside for a couple of hours every day it was sunny.....now think....why do you think they did that to him? He survived, by the way..lived to be 88.

@beaubolinger1521 4 жыл бұрын

I have been Totally Ketogenic for 4 years--Great results--No Medications--These 2 Gentlemen are THE PROS

@beaubolinger1521 4 жыл бұрын

Plus I take 10,000 IU VIT D DAILY

@lzak8650 4 жыл бұрын

I used to be ‘allergic’ to the sun too. This was in the 90’s during the low fat craze. I ate tons of carbs everyday, shunned saturated fats, ate fat-free salad dressing and consummed loads of sugar. After going on a strict anti-candida diet (I wonder how I developed that🤔), suddenly I could be out in the sun for several hours with no adverse effects. I’m laying in the sun as I write this☀️😎☀️

@kathym6603 Жыл бұрын

OMG! Good lesson!

@Kaddywompous 4 жыл бұрын

I’m black and listening to this has me shook. Loading up on D after this, needless to say.

@darwinjina 3 жыл бұрын

Please do. espeically, this winter (when we make less) and 2020.

@DomDeDom 3 жыл бұрын

@@darwinjina All year round if you are living in the northern or southern hemisphere far away from the equator and you have dark skin Get a blood test at the end of autumn and test again in the middle of Spring. That's the only way to be sure what your levels were over the winter in your time zone. The fatter you are the more you need The older you are the more you need The fatter and older you are the more you need

@darwinjina 3 жыл бұрын

@@DomDeDom Absolutely. Night staff had been on such supplements for years. Its worked in the annual reviews / blood tests / flu shots / etc.

@karenbuchert3377 Ай бұрын

Remember high insulin will drive a body to store vitamin D. Do keto and intermittent fasting as Dr Berry advises to get your hormones to correct levels, including D. Watch Dr Berry and Dr Boz for info. Be well, friend.

@redneckrocker2911 4 жыл бұрын

I’m a chronic pain patient. I have a lot of friends who are also in the same situation. One thing I noticed when I read their labs is they always come back low in vitamin D. I have noticed that vitamin D is really helps with inflammation and helping our pain control work better.

@cearilindubhlaoi9507 4 жыл бұрын

Ivor Cummins is our only Irish Keto genius here in Ireland.... He is such an intelligent man.. Thank you Ivor for all you do.. 🙏🙏🙏🙏👏👏👏👏👏👏👏👏

@repentorperish1386 3 жыл бұрын

Hey man give it time more will come around

@staceyrogers6125 4 жыл бұрын

I always wondered why they recommended D3 for breastfed babies. My next pregnancy will be so different from the last one! I'm so sad that I didn't know all of this the first time. It's so sad that we've been lied to for so many years and it's harming our health and the health of our children!

@repentorperish1386 3 жыл бұрын

Yes no one told me that meat and keto would help mine and my daughters autism. Obviously its a neurological condition and cant be "healed" but it can be treated and helped with meat! We are still autistic, but the "bad" symptoms are drastically better

@janetwoods7362 2 жыл бұрын

@@repentorperish1386 God bless you both! I believe love between a mother and child plus a good diet will conquer anything!

@norxgirl1 Ай бұрын

@@repentorperish1386Yes! The ketones that we seem to be getting from carnivore, and the lack of most things processed, adulterated, glyphosated, etc., seem to be helping both of our neurodiversities.....

@cpizani 4 жыл бұрын

I agree with the sun tolerance. 5+ years ago, AHA diet for 25 years(high carb/low fat), 10 - 15 min in the summer sun in Louisiana and my skin was red/burnt as I'm fair completed. Today, after a "lower-carb" diet and Vit/supplements, I'm good 4 -5 hours without any issues or burning. For example, last week on the beach in Grand Isle, LA I was on the beach with just a hat and bathing suit and no sunscreen between the hours of 2 - 7 pm. No issues and no burning. I take D3, Omega 3, Magnesium malate, and K2, and eat Olive/Avacado Oil and grass fed butter. It's has made a huge difference for me. Dr Berry and Ivor, you gents are the greatest leaders. Thank you.

@Pepper-rn4hh 4 жыл бұрын

I can't remember the name of the farmer or the study, But the chickens back in the day when they ran loose in the pasture and/or barn-yard, had excellent levels of vitamin "D" in their livers, of course NOW a days most hens and meat birds are raised in barns with Zero sunlight. And the Vitamin "D" levels are next to nothing. Says a lot for the really bad industrial ways that big food is raising the animals that we depend on. Not good for the animals (physically or mentally) that are raised in the "factory-style" farms, or (I imagine) for our own human health as egg and chicken-meat eaters.

@SSGTA440 4 жыл бұрын

Whoa.....good points!!

@lifecoachcher-ie6554 Жыл бұрын

Farmers fed wrong data. Many are waking up thankgoodness

@loriwyoming835 3 ай бұрын

Look up the difference in yolk colors from store bought to free roaming backyard chickens.

@cfoster6804 3 күн бұрын

@@loriwyoming835 Yellow vs Orange

@lorettadillon-ham1574 4 жыл бұрын

17:45 to 17:55 is the most powerful 10 seconds that is relevant to every therapeutic that is NOT a drug!

@prubroughton2327 4 жыл бұрын

about 20 years ago i was diagnosed with an MS lesion on my optic nerve. My business kept me outside in the Auckland NZ sun about 4-6 hours a day. At the time I have heard about Vit d as a preventative for MS from Australian researcher who has the is disease. My eye specialist said having got to 50 with out getting any worse, I was a lucky person and if I kept up my sunlight exposure, I would keep my self from getting worse and to date I have had no progression and currently lesion can no longer be seen on MRI

@suyetarose 4 жыл бұрын

2 of the best accents in the world in one video.. I'm in heaven :D

@e.richardscholz2338 4 жыл бұрын

😂😅😆🤣

@Nancy-ix3zy 4 жыл бұрын

Me too!

@joyceelmer2178 3 жыл бұрын

Suyeta Rose love it💕

@MelissaThompson432 3 жыл бұрын

I just had to pause the video because Dr. Berry said (talking about doctors warning against Vitamin D,) "that's ignorant!" in his unmistakably middle Tennessee accent.... 😏😊

@norxgirl1 Ай бұрын

Yes, sort of amazing to embody enlightenment/intelligence and a thick Southern accent in one human, but.....he is also a lefty, and they are usually in a class of their own to begin with.....

@johnmadany9829 4 жыл бұрын

Free from sunburn since stopping to seed oil’s.

@flowerchild777 4 жыл бұрын

Wow, is this true!?? Thanks so much for sharing this information👍

@ex-jaywalker2934 4 жыл бұрын

@@flowerchild777 probably not true for all.

@andreayaya 4 жыл бұрын

Same for me. I practically dare the sun to burn me now, although of course I don't allow myself to burn. Never use sun screen. Seed oils are poison.

@andreayaya 4 жыл бұрын

@@flowerchild777 YES it's true, I speak from personal experience. I never burn anymore since avoiding seed oils. I make my own mayonnaise with avocado oil, and salad dressings with olive oil for example.

@paulgee3411 4 жыл бұрын

@@flowerchild777 yes I I found this to be true also. I am a Brit living in Thailand and since I have been keto for the last 18 months I have noticed real change in the way my skin reacts to sun. I just go brown and not red or burn as before.

@patlizjamesethan 2 жыл бұрын

Dr. Berry, I had the same “spidey sense” 20 years ago when my oldest was born and the doc told me there was no vitamin D in breast milk! It was unfortunate at the time because I actually didn’t believe him and also did not supplement. I was sure it was not possible! Now on our 5th baby and the midwives were super surprised at my D levels because of supplements and also my super healthy pregnancy and birth on keto. Thanks for all you do! Love Ivor’s work!

@lorettadillon-ham1574 4 жыл бұрын

You are truely one of my hero’s Ken Berry. So grateful to hear you articulate your resilience “no matter what ... burns down!” Never give up! Keep it up so that what we in the LCHF/Keto/Carnivore community know to be true will be the truth that the world community comes to know and why. Leaving food Corps scratching their heads and farmers in a better standing!

@williamthecaterpillar5091 4 жыл бұрын

So insightful, thank you both! Since going keto I can definitely spend more time in the sun. Btw just went carnivore and woke up for the first time in ages with such a clear head, feels great, like I’m ‘awake’ 😊

@joyceelmer2178 3 жыл бұрын

My 2 favorite teachers together! Dr Berry and Ivor Cummins!💕

@Johneseed 3 жыл бұрын

😄😄😄sitting listening to this wonderful discussion as I eat my OMAD of 1/2 kg of Beef and 1/2 kg of pork belly hoping for summer to come back ASAP to us here in Canada, Alberta North. Love you guys and your great information, now I have to go and listen to Dr Jason Fung!

@neilyakuza6595 4 жыл бұрын

Thanks to God you are out there Dr. Berry! Thank you! This was a good session.

@allisonawunti2362 4 жыл бұрын

Dr Berry thank you for fighting for us and getting us the right health info! Appreciate you so much!

@ericshubert2007 4 жыл бұрын

2 of my favorite health advocates. Great to see you together. You both rock! (Especially at 1.5x playback!)

@beverlyxango 2 жыл бұрын

Great interview....love the wealth of information that Dr. Berry and Ivor Cummins share with the masses.

@joycearmstrong280 4 жыл бұрын

I cannot thank the two of you enough. Started carnivore 3.5 months ago. Was having a time with my shoulders and arms. Everyone said it was oxalate but it felt like the times I was taking calcium and got buildup in my shoulders. I kept telling my husband “my bones hurt”. I saw this and got back taking my d, mg, and k2. That was a week ago and I feel so much better already !!!!

@halkizerian9604 Жыл бұрын

I usually take vit E D3 cod liver oil and/or salmon oil with my K2

@cyndirod9553 4 жыл бұрын

I Love Ivor! I love listenning to both of you! Dr Berry and Ivor Cummins

@williamtalbot5040 4 жыл бұрын

Love how the sun is mostly blocked out by the time you leave work and youre too tired to notice?

@garybartek 4 жыл бұрын

One of your best videos. Worthy of a Part Two episode with Mr. Ivor C. It would be interesting to have a video on the science processes by the AMA on how minimum daily requirements are set by them for many of the vitamins and minerals. If they have got it wrong for Vitamin D, the question becomes how accurate are their other MDR recommendations for proper nutrition?

@KenDBerryMD 4 жыл бұрын

Here is a list of VITAMIN D3 rich foods: kzfaq.info/get/bejne/q8dzabl4ldDaips.html

@JanZigbe 4 жыл бұрын

Wow! So much information! Sun bathing is so important in many ways, not only for vitamin D.

@leepetley3974 Жыл бұрын

My D3 level is at 71. I take 10 000 unites with 200 k2 everyday. I don't have some of the issues I had...like Fibromyalgia pain and more. My Dr. wants me to bring my levels down but I haven't. Thank you

@allison471 5 ай бұрын

Is it not ridiculous, you feel better and your Dr.wants you to bring your levels down?! I'd run as fast as you can from that Dr. and find a new one! That is utterly pure ignorance, functional medicine Drs would tell you keep doing what your doing, they like to see ranges from 70 to 100 especially in people with chronic conditions like autoimmune issues Fibromyalgia being 1 of them

@lyndamedley543 3 ай бұрын

I will research more . I have been taking Vit D3K2 mk7 10,000 IUs daily for few years. my lab level was 100 of Vit D . The doctor says stop taking your Vit D3 your toxic!! For 3 months don't take. Then only take 2000 IUs. Daily. When you get new labs and restart Vit D3. I'm worried because my bones need it and my good health may suffer...

@lmyers9999 2 ай бұрын

Run from that Dr. many people feel best at much higher levels even at 150-200ng so you are likely no where near optimized. Many people require 50,000 or more per day to optimize then stay optimal- with enough k2 and magnesium etc

@zbawieniejestwieczne9013 2 ай бұрын

@leepetley here in Poland we have a doctor on YT and his result of same marker as your (158 nmol hydroxy-D25) is I don't remember exact numer but it's over 4000 so you have nothing to worry about. I am also big fan of supplementing D3 with K2-mk7 of course. I go by how I feel and not by what the lab ranges are in my area since most people are sick because they get fooled indeed by ranges established by labs (which are based on medians and other stats from population living in specific area). Dr. Berry has excellent video about lab ranges and how they are flawed.

@berenicedavey7407 3 жыл бұрын

I love your channel and find all your comments valuable helpful and interesting. You are so knowledgeable and keen to share, on this occasion, for me, when u asked Ivor to contribute, u kept talking over him or giving your few before he could speak. When he did get a chance to start to respond he hardly had time to get even his 1st point over. So, sorry to give what could be seen as negative talk, not my intention at all. But I really would have liked to hear more from him. I hope you can take this positively. I do hope so. Thanks for all the links and the mention of yours and his books. Have subscribed to Ivor's channel too now. So thankyou for your dedication and enthusiasm and sharing. I benefit hugely . 👏👌🏻

@alvidrez7956 Жыл бұрын

I have been struggling for over 10 years vit d always comes back

@jjpauline1828 Жыл бұрын

do you also supplement with B-1 and B-12 methylcobalamin ?

@alvidrez7956 Жыл бұрын

@@jjpauline1828 i have started recently

@user-gj3qn6uv1s Жыл бұрын

parathyroid hormone levels?

@larsnystrom6698 Ай бұрын

Do you have sufficient magnesium? Magnesium is consumed when the body process vitamin D, so if the levels don't go up as they should, low magnesium could be the reason. The liver converts vitamin D3 into 25(OH)D, which is what's usually measured as the blood level. If that doesn't work one can supplement with that form directly. I belive that requires a doctor's prescription. With your much to low levels, you need a doctor who know these things. It takes something like 3 months to build up to the level where it plateau out after you have changed the supplementation dose

@lmyers9999 Ай бұрын

You don’t need 3 months- a week of Mega doses does it

@PGpenny6 4 жыл бұрын

I know Ivor's work ... great interviews and tons of helpful information .... Thank you, both!

@connieeash7935 4 жыл бұрын

There won't be Pharma reps for D, so WE have to be the 'Pharma' reps. I'm making flyers for the general public and something with resources for the docs to convince them with the science. We are reaching out to the nursing homes and black communities especially. In the present 'climate', out of desperation, mainstream docs are waking up to the importance of the health of the immune system and importance of D and C and zinc. Your info is great!

@peacefulpasturessanctuar-qc2fe 2 ай бұрын

Canada has the highest rate of MS in the world! I wonder how much is related to the fact that we hide away in our homes for 6-8 months of the year, and slather on the sunscreen when we are outside

@lmyers9999 2 ай бұрын

Vit d can almost stop MS and most autoimmune attacks

@johnmadany9829 4 жыл бұрын

Thanks guys for the excellent review! Finally heard a good reason to skip the 50,000 Iu D2 prescription. Got to confess learn something new every day.

@MonaLisa-ww3ys 5 ай бұрын

I still take mine once per week and supplement with 10000D3 and 50mcg K2 daily

@sanskritx 2 жыл бұрын

Such a treat to watch these two talk! ...so educative ...thanks folks!

@mariaaucamp4583 4 жыл бұрын

Hi Doctors. You are doing a great job. Thank you.

@macjc5 4 жыл бұрын

TOXIC to the doctor's POCKET!

@Shaurobi 4 жыл бұрын

Two thumbs up! Thank god for those like you that disseminate the truth despite corporate crap!

@francescaa8331 4 жыл бұрын

So glad to see your video on this topic.

@KenDBerryMD 4 жыл бұрын

Thank you for watching, and Sharing!

@Mohotta10 3 жыл бұрын

EXCELLENT video thank you both!!

@jalindixon2807 3 жыл бұрын

This is truth and so inspirational and life changing to many! Great video! Please continue to lead the way toward a revolution for society to regain their health!

@bibibachmd9995 4 жыл бұрын

Excellent presentation by 2 great knowledgable guys. Thank you and I follow you both. Forget about the medical education and the medical system. Disastrous. I know first hand. I have learned more about health on my own and from gentlemen like Dr. Berry and Ivor than in Med school.

@frankkalkattawi9876 4 жыл бұрын

My vit D was 40 and now 69 in two months! I have been supplementing D3 5k IU and 10IU every other day

@BR1.618 4 жыл бұрын

nice

@mythicalghost1769 3 ай бұрын

I am at 18 trying to get to 70

@lilianbailey9583 4 жыл бұрын

Off topic I know, but simply cant get over how youthful you look, since shifting to carnivore diet Dr. Berry.

@tamaraspillis612 4 жыл бұрын

At minute 40. TB and D3. Perhaps that is why sanitariums in the southwest had success with remission. Plenty of sun.

@vas4739 4 жыл бұрын

I love Ivor and have been following the Fat Emperor for quite a while!

@jeanpeters2748 4 жыл бұрын

🌻🐾🌷🐹🐾🍃 Me too. Love Ivor. I just scheduled another coronary artery calcium scan.

@rhondae8222 4 жыл бұрын

Fantastic Information 👍 Thanks, Dr Berry 😊❤️

@Rozie32 2 жыл бұрын

hello doctor I love your channel and I love how real you are. and thank you for help

@tcparker3394 4 жыл бұрын

I have learned so much! Thx Doc!

@harrysuragh3506 3 жыл бұрын

Interesting information on vitamin D from a non medical expert...thanks Dr Berry for interviewing Mr Ivor Cummins he's awesome... Actually I'm viewing and listening to your video while. having my sunbathe in Jamaica...:)

@dcm6073 4 жыл бұрын

Superb discussion. Wonderful information. Thanks to both of you.

@LoreleiLee53 4 жыл бұрын

Wow! Two of my favourite smart men on the same podcast. 🎉🎶 My brain is dancing!

@xstreamcleannyc6931 3 жыл бұрын

I've been taking D3 (50,000 units) 2-3X per week along with K2 (600mcg every 3 days) since Feb. 2020. I started this with a Vit D serum level of 16 which was done by blood test in Jan. 2020. I am 56 y\o with no history of sickness or health issues since my teens. As of 12\3\2020, I had my blood tested and my Vit D level was @ 89 WITH NO SIGNS OF TOXICITY (my Calcium level is 9.6 mg\dl) OR ANY ADVERSE AFFECTS. I FEEL AWESOME ALL OF THE TIME! Super energy all the time with NO fatigue. My doc is not wholly on board since MOST people do not actively look to supplement this vitamin (really a hormone) to these levels, but the most recent studies PROVE AS A MATTER OF UNDISPUTED FACT, that by raising your levels to at least 55 ng\ml (75+ if your looking for increased cancer protection), your chances of catching, being hospitalized and or even dying from Covid (SARS, MERS etc.) are DRASTICALLY reduced to the point that it is just plain stupidity for doctors not to be telling the world about this! THIS IS THE MOST IMPORTANT NEWS OF 2021 THAT YOU NEED TO HEAR! PLEASE, ... look into this. I TOLD YOU SO ............................................................. !

@brianpulley8652 Жыл бұрын

So I'm a 50yo male and for the last 3 1/2 years I've slowly started going down hill no energy no motivation for things I use to be passionate for and have had to basically force myself to go through the motions with going to work and trying to take care of my kids every day and dealing with neuropathy in my feet with numbness and tingling and last week I had my physical and I'm definitely not diabetic and pretty much every test was normal except my vitamin D and it was 16 and my M spike was .004 which is up from.003 last year and that's probably something else for a different day but I'm just wondering how long after you started supplementing could you tell a difference...my doctor acts like being that low is no big deal but I've seen to many people with horror stories about life with low D levels including myself because it's absolutely miserable to live this way...I feel like I'm dying to be honest.

@pameti.dragoblago 7 ай бұрын

@@brianpulley8652 feel your pain on so many levels. chin up. tomorrow is a new day 🙂 love, m.

@lindabarousse7984 4 жыл бұрын

So informative. Thank you.

@googlefriend8410 3 ай бұрын

Another great video.Lots of great info. Many, many thanks. Congrats on 3 million subscribers. Love the guest speakers.

@Rittlesleo 4 жыл бұрын

Get Ivor's book! It's great! And Dr Berry's, too. Love you guys!

@woesteroos 4 жыл бұрын

Thank you for your video's very educating, please don't forget the subtitles thanks again!

@MachadoMommy 3 жыл бұрын

Dr Berry, Can you please address MTHFR (gene mutation) and what we can do to supplement safely for those who have the gene mutation? God bless you and the work that you do.

@VenusLover17 3 жыл бұрын

Thanks so much for this gem

@monicamoore111 4 жыл бұрын

Great video!! Thanks!

@isabellebastien4963 3 жыл бұрын

I used to burn in 20 minutes before and skin was itchy to (I'm a red head). I'm carnivore since 18 months and I can spend the all day in the sun without sunscreen and nothing! Not even pink. 😊

@micaonyx5301 2 жыл бұрын

In the summer and even in the winter I'm outside walking, riding my bike at least 4 times a week. My 26 year old daughter runs from the sun. She's always getting a cold and even covid a couple of times, me I'm great 👍

@smofdog6896 Жыл бұрын

Thank you for this video - and you give all this education for free .... you are kings

@theresabyess6754 4 жыл бұрын

I have MS. I love talking about this .

@catherinechew9033 3 жыл бұрын

Tqvm ! Learn something new today!

@williewiner4161 4 жыл бұрын

Great info gentlemen !

@karenf9137 4 жыл бұрын

My daughter called me one day about 3.5 years ago to tell me she was pregnant. Literally, my first response was, "What's your Vitamin D level"? She said, "28". OMG! I made her take 5,000 IU/day even though her doc told her 28 was good. Pfffffff! Not only did she go full-term with twins, they actually had to induce labor. VD is REALLY important for pregnant women and the growing babies. I wish I had known to tell her to take more. Still, I got two pretty little girl babies.🤗

@chigozieanyanwu9395 3 жыл бұрын

Wow.

@edwardmylnychuk5774 2 жыл бұрын

i am 75 years old and i take my vitamins on a regular basis, i found out in my mid 20s that good diet and now good quality supplements are necessary because of the food we eat and the pollution and daily stress we face and those on pharmaceuticals are not willing to look into alternative life styles and to make the changes necessary to sustain a healthy body, as someone who drank a lot of alcohol when younger i am surprised that i am in the shape i am in, a little overweight becaues of toooooooo much coffee but i know how to fix these problems when they arise,

@aquamarine_nz2296 4 жыл бұрын

Yeah we've had the "hole in the ozone layer BS" trotted out in Australia and New Zealand for many years now. Nobody looks at the real nitritional reasons why melanoma is an issue. Or the harm that sunblocks are doing.

@llcoffeebean 4 жыл бұрын

I used to get sunburnt easily (just within 20 mins despite being under the shade on the beach). After being on carnivore for approx 2 years or more now, I did get a little sunburnt in initially, but not like how I used to get it. Thereafter, I was fine and I am finally able to get a nice tan now!

@angelabowman1614 4 жыл бұрын

Hi Dr. Ken Berry! Hope that you and your family are doing well?! Angela AKA "1fatfroglady" here. [ A little note....Thomas DeLauer. Is one of the people who I follow on KZfaq as well. He, like you, is very informative about the nutrition and how it affects the body and stuff. He lost alot of weight! He follows Keto and intermittent fasting.] Take care! Ps....Love your guests accent. 😊 He is very interesting message about Vitamin D. 🙂👍

@jenniferanderson3959 2 жыл бұрын

Before cvid I would not have paid attention to this, but after seeing how purposefully deceptive the government and "health authorities" were at the cost of hundreds of thousands of lives, I totally agree with your 'theories'.

@TheKetoSurvivor 2 жыл бұрын

I just had a visit with my nephrologist and he told me to cut my vitamin d, that I was getting too much. My level is 159+ and I've been taking 50k IU's per day for a year or two, then to make them happy knocked it down to 20k IU's per day. But, he's telling me that it will mess up my kidneys and that it will cause me mental issues. Oh, and he told me to cut my protein intake to avoid oxalate kidney stones. I've been keto for 2 years and carni for almost 2 more. I asked him to send me the data and he agreed to do so, but never did.

@luckyschaffner5496 3 жыл бұрын

Thank you both, Ken and Ivor for information on Vitamin D3 issue. I have been by lab test insufficent on D3 and now much better blood test. Doctors wanted to give me shots for D3 insufficiency. I take lots D3 pills.

@kerriewatt4617 4 жыл бұрын

Thank you both so very much.... I am low in all these and suffering terribly. Local Dr just keeps giving chemicals drugs. All of those as well Omg thank you

@jamesgrundman9698 3 жыл бұрын

Vitamin D3 Kirkland brand - first listed ingredient is Soybean Oil (not good?). Keto diet (general) began March 2019 due to too much carbohydrates (per my doctor). Lost 30 pounds and stable at 149 lbs. No longer taking statins, blood pressure or gout prescriptions. Last A1c was 5.0 in July 2020.

@lmyers9999 Ай бұрын

Yes horrible soy oil- need one in coconut oil etc

@CarlJones14 4 жыл бұрын

I can't get D from the sun. Spent entire summer in the sun, got tested in September and the doctor said my D was low, go figure. Now on 1000iu per day and my D is 75.👍

@MelissaThompson432 3 жыл бұрын

Do you eat organic? Even meat is contaminated with glyphosate (RoundUp) unless you buy organic, and it's clinically proven to make vitamin D, magnesium, and other nutrients unusable by the body. So, if you eat mostly commercially produced food, that could be a contributing factor.

@carolashlee8002 3 жыл бұрын

Certain medical conditions can lower your Vit D ie auto immune diseases

@marielincorvaja3848 8 ай бұрын

Thanks for sharing 👍

@robyn3349 Жыл бұрын

Thank you!

@RybackTV 4 жыл бұрын

Vitamin D is very important.

@KenDBerryMD 4 жыл бұрын

Yes it is!

@prospeedrunner2438 3 жыл бұрын

or is it?

@piyushpahilwani770 2 жыл бұрын

Dose ? With or without k 2

@nancyyen1 2 жыл бұрын

Thank you insightful

@JohnnyRay920 3 жыл бұрын

Just had mine checked. It's 45 ng/mL. I was disappointed that it wasn't higher, because for the past 3 months I've been working an outdoor job where I get a lot of sun. I'm very fair-skinned, but now have tan forearms, neck and lower legs.

@savvyg-ma7277 4 жыл бұрын

Thank you!!

@sanekabc 3 жыл бұрын

I grew up in California in the 1950's and was prescribed cod liver oil as a child because I had rickets. My legs straightened at about age of 7 or 8 and the oil was stopped. Now I have bowed legs because the D was stopped. Clearly I needed to continue D supplementation. BTW, I am an olive skinned Greek. My brother who is light skinned does not have bowed legs.

@SimiAcheronsDemon 4 жыл бұрын

Great content I shared it

@cearilindubhlaoi9507 4 жыл бұрын

👌👌👌👌So helpful thank you so much 🙏🙏🙏🙏♥️♥️♥️♥️

@phyllisstevenson4521 4 жыл бұрын

I take 20,000 of Vit 3 daily along with 100 of zinc and Ester C 1000 . I believe this has helped with boosting my immune system. I’m 77 and doing well . Since you first told me about about Vit D3 and I’m feeling better and I’ve noticed that it helps with my hypothyroidism. My hair has stopped falling out . I’m indoor a lot so I don’t think 20,000iu D3 is to much . So glad you told me us about it .

@nzimbilef Жыл бұрын

I read that over 4000 daily causes toxicity.

@mustardseedist Жыл бұрын

@@nzimbilef You read wrong.

@mustardseedist Жыл бұрын

That high zinc can wreak havoc on your copper.

@user-gj3qn6uv1s Жыл бұрын

parathyroid hormone levels?

@boli4203 7 ай бұрын

@@nzimbilef If that amount was toxic, people wouldn't be able to survive being in the sun more than a few minutes or so a day... So no.

@marykj91 2 жыл бұрын

I'm at 10 regarding my Vitamin D! I praise God for the Black Carnivore who encourages everyone to get blood test before starting the diet. I was prescribed 50,000 iu weekly. I followed asked if I could take more, over the counter, I was told no I'm taking plenty.

@OldVideoGeek 3 жыл бұрын

I totally agree with the old joke - I am a secondary vegetarian, cows eat grass and I eat cows!

@klaasnieuwhof4073 2 жыл бұрын

That is so true. I am a natural red head very light skin and could not be in the sun. Since changing my diet no problem.

@Tonetwisters 4 жыл бұрын

I have found that no matter what the element is, none of these things makes an appreciable difference in the way I feel. They might keep something from going badly wrong in the future; but today, nothing changes in how I feel. And indeed, some things are not well received by some blood types, according to Dr. D'Adamo ...

@erniepadron2253 4 жыл бұрын

I’ve been told by my dermatologist to stay out of the sun. Mostly, to prevent skin cancer. Where I currently live, we have dessert weather. I get sun burn quickly here. Oh, also to prevent premature skin aging. I work from home and don’t get outdoors much. Which I like, but have thought about getting a vitamin D deficiency blood test. Thought about taking the large dose of the vitamin once per week. I will try to get it from natural food sources, now. I love the sun. I wish there was an alternative that doesn’t cause wrinkled skin nor pigment. I have constellation freckles. I wish there was a light bulb that doesn’t cause skin aging. Oh, well...

@aplusmerchant2281 3 жыл бұрын

You can take high doses of Vitamin D as long as you also take Vitamin K and Magnesium. I take 50,000 iu per day for post concussion syndrome and Bipolar 2 disorder without issue

@thestuff4321 2 жыл бұрын

Are you still taking 50,000?

@pattyoxley1887 4 жыл бұрын

Excellent information. Thank you so very much. I’ve been taking 10,000 IUs of vitamin D3 for more than 5 years. My vit D level is in the 70s and that’s where I want it! I have CKD stage 4 and I’ve been trying to slow it down for about 7 years. It’s difficult with no help from the Nephs!

@nickybrok258 3 жыл бұрын

I’m sure you don’t like to do this but can you please suggest a few brands of D3 to take? The market is flooded with them and my labs just put me at 21 so doctor advised me to take 5000iu per day. Finding this video was perfect timing! 🥰. Just figured out how to go down to find 5e links and saw that you have a link to a supplement!!! Thank you, you are awesome Dr Ken!!!!!! ❤️