Vitamin-K2 Benefits Uses in Urdu Hindi | Vitamin K2 Foods | Vitamin K2 ke fayde
Vitamin-K2 Benefits Uses in Urdu Hindi | Vitamin K2 Foods | Vitamin K2 ke fayde
Viatmin K
vitamin K2 benefits and side effects
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In this video we discuss the Viatmin K family .there are vitamin K1 and K2
We discuss about the benefits of vitamin k2
☆Benefits K2
1. Heart Health
viatmin k2 helps in clearing the arteries debris comprising of calcium, lipid and glucose .it activates the mgp protein that lead to decalcifation of soft tissues and transport calcium from arteries wall to bones .
2. Bones Health
Especially females with menopause suffer from osteoporosis. vitamin k2 help in osteoblastic and prevents osteoclastic process. increase the calcium deposits to bones .prevent osteoporosis
3. Brain health
Help in alzheimer disease prophylaxis
4. Cancer
Help in prophylaxis of different kinds of cancer
5. Tooth Health
Help in teeth health and prevent cavities
☆Vitamin K foods
Fat soluble viatmins mostly in cheese, egg yolk ,red meat, Natto (soybean fermented) Japanese, cabbage etc
☆ How to Take
Better to take after lunch or diet having fat .in fatty environment absorption increases
☆ Side Effects :
Mostly gastric problem
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