Arm Wrestling Training Master Pronation with These Top 5 Exercises

Рет қаралды 232,009

Күн бұрын

Arm Wrestling Training Master Pronation with These Top 5 Exercises
Comprehensive arm wrestling training session focused on developing the crucial pronator muscle. We'll guide you through effective pronation exercises and techniques, designed to enhance your arm wrestling skills. Whether you're a seasoned arm wrestler or just starting out, this video offers valuable insights and exercises to boost your performance and dominate your opponents with enhanced pronation strength.
0:00 Why you need pronation?
2:44 Isolated pronation
5:31 Pronation + Backpressure
8:45 Static pronation
10:52 Table pronation
13:04 Low cable pronation
15:38 Summary
Forearm building tools:
FAT GRIPZ: amzn.to/3Xlfos4
Resistance bands: amzn.to/3ILwlaJ
Martial Arts belt: amzn.to/3H2aLgX
Training strap: amzn.to/3w2kj5e
Grippers: amzn.to/3Zxf9M6
📝Monthly Arm Wrestling training
▲PATREON: / voiceofarmwrestling
🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
voaarmwrestling.com/
👕T-SHIRTS & MORE
teespring.com/en-GB/stores/vo...
📽️Camera we use: amzn.to/3VZyF13
🎙️Microphone: amzn.to/3VZyF13
Supplements we Love❤️
🍶Creatine: amzn.to/3Zu47r7
💪🏻Joints: amzn.to/3X4yK4P & amzn.to/3iuWxMj
🥦Multi-vitamins: amzn.to/3IGSarY
🥊Pre-Workout: amzn.to/3XoLHpT
📲 Social Media
Instagram
/ voiceofarmwrestling
/ janisamolins
/ coach_rayx
#armwrestlingtraining #armwrestling #pronation

Пікірлер: 247

@voiceofarmwrestling 2 жыл бұрын

PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING voaarmwrestling.com/

@Arnoldtoproll 2 жыл бұрын

the best arm wrestling channel @voiceofarmwrestling

@sagebauer1077 2 жыл бұрын

I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!

@mummamia0 11 ай бұрын

That's why you become friends with arm wrestlers! More friends = profit

@isaacbetancourt3646 9 ай бұрын

Same, I started to do arm wrestling exercises but I don't have anyone to practice with.

@denisq6194 5 ай бұрын

@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪

@Osagri 5 ай бұрын

U get them to pull with u one time and they are hooked

@justSayKnow411 2 ай бұрын

Were you from?

@erich7662 2 жыл бұрын

Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!

@voiceofarmwrestling 2 жыл бұрын

You are welcome

@kissanime8483 2 жыл бұрын

You are the reason i enter and love armwrestling love from Mizoram,India

@voiceofarmwrestling 2 жыл бұрын

Thats so cool to hear!

@RandomUserName022 Жыл бұрын

ava ropui em

@barneyhrahsel9984 Жыл бұрын

Keipawh ni tho

@zoprogaming2753 10 күн бұрын

Ropui khawp mai lol

@paulomorbioarmwrestling986 2 жыл бұрын

I am champion Armwrestling Brasil 🇧🇷 good Channel

@Cenzo-Ono 2 жыл бұрын

Agora sim estamos chegando

@Papapapapa78 2 жыл бұрын

You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.

@blackborne4488 2 жыл бұрын

@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato

@hoyt_arms 2 жыл бұрын

@@blackborne4488 Marcio lives in the US

@nicolassilva4347 2 жыл бұрын

Bortolato is Champion

@magnusmagnuson2862 2 ай бұрын

I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.

@CC01_Studio Ай бұрын

Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!

@viktor2694 2 жыл бұрын

Still talking to Larry? So he doesn’t forget doing his exercises

@voiceofarmwrestling 2 жыл бұрын

Yes I do!

@holycow8233 2 жыл бұрын

I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.

@nsb2021 2 жыл бұрын

Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)

@voiceofarmwrestling 2 жыл бұрын

Yes sir!

@Hwyhogg Жыл бұрын

This channel is helping this old man understand the essentials-- great stuff !

@sennapunjabi1504 Жыл бұрын

Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!

@markreynolds7571 2 жыл бұрын

Loving the informative content .Massive help to my training, thank you for the content and keep up the excellent work from a big fan in the UK 🇬🇧

@batibuyukyilmaz8182 2 жыл бұрын

Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!

@voiceofarmwrestling 2 жыл бұрын

Stay strong and love armwrestling

@gixxerboy555 Жыл бұрын

yes indeeed he is very good with learning us lessons

@ismailcemarslan6707 11 ай бұрын

Bide anlasak nedediğini

@Witchy_carnivore 2 жыл бұрын

Thanks for this! Great exercises

@isaiasrodriguez1472 2 жыл бұрын

Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.

@samuelnguyen9303 2 жыл бұрын

going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).

@tomburns4669 2 жыл бұрын

Good to have you back posting Ray! Missed ya man

@AwesomeThings07 3 ай бұрын

Great explanation helped me a lot ❤

@alexthegordonhighlander1159 2 жыл бұрын

Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.

@richardjennex6583 2 жыл бұрын

Love these training videos you make because there so easy to follow and learn from so thank you again ray

@voiceofarmwrestling 2 жыл бұрын

Thank You buddy!

@Z3V5B0 Жыл бұрын

Well done. Very helpful👌

@Shinpaj_7 2 жыл бұрын

Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video

@paddystash555 Жыл бұрын

Excellent video!

@sonikdj-drumandbassmixes7886 2 жыл бұрын

Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽

@voiceofarmwrestling 2 жыл бұрын

Thank You, appreciate it :)

@reithay 10 ай бұрын

Muito obrigado pelas aulas

@365mallufitnessclub4 Жыл бұрын

Great information, lucky to see your valuable post

@IELTSWritingPrep Ай бұрын

Excellent video

@gixxerboy555 Жыл бұрын

Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉

@hadichaniago2578 2 жыл бұрын

thank you coach ray for long explaination and suggest .... i hope ur always healthy in any condition ...

@voiceofarmwrestling 2 жыл бұрын

Thank You, good luck!

@hamzalaourine6265 2 жыл бұрын

Fantastic video I really learned a lot thx dude keep up the good work

@voiceofarmwrestling 2 жыл бұрын

Thank You, good luck Hamza!

@sifumikezielinski2238 Жыл бұрын

This is a great video! Exactly what I was looking for. Thank you very much.

@voiceofarmwrestling Жыл бұрын

You're very welcome!0

@RB33139 Ай бұрын

Elite coach 💪🏼

@adamchavez999 2 ай бұрын

Thankyou for sharing your knowledge.

@voiceofarmwrestling 2 ай бұрын

My pleasure!

@marketingauthority1823 Жыл бұрын

love your videos bro

@mahaguru1 Жыл бұрын

Yes will help thanks

@hmmmmokayidc 4 ай бұрын

Thank you!!!

@DarKlighTStunT Жыл бұрын

Thank you!

@phanimavuri6572 2 жыл бұрын

Detailed explanation 👌 Good work Ray👍

@voiceofarmwrestling 2 жыл бұрын

Thank You !

@stuartbailey6201 13 күн бұрын

Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪

@RetroWavePuller 2 жыл бұрын

Thank you for another great video, coach Ray.

@voiceofarmwrestling 2 жыл бұрын

You are very welcome!

@OP-pe4yc Жыл бұрын

thanks coach ray

@sour_lemon_00 Жыл бұрын

Amazing content like always pure gold 🥇

@voiceofarmwrestling Жыл бұрын

Thank You

@mewded8728 2 ай бұрын

wow bro you are the bestttt coach

@kyarmwrestlingcr1115 2 жыл бұрын

Great content thanks keep um coming

@voiceofarmwrestling 2 жыл бұрын

Will do :)

@fungdark8270 4 ай бұрын

Packing tip on the isolated pronation is a banger

@powerfarmer4355 2 жыл бұрын

Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.

@voiceofarmwrestling 2 жыл бұрын

Good luck! Thats awesome to hear!

@niagaraslammers2779 2 жыл бұрын

Thank you RAY💪

@voiceofarmwrestling 2 жыл бұрын

You are welcome!

@stuartbailey6201 Ай бұрын

Thanks for the great Insight . VOA 👍💪

@voiceofarmwrestling Ай бұрын

My pleasure!

@alanboggs2315 3 ай бұрын

Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!

@dextermorgan2633 Жыл бұрын

Very good video

@AfrooSamuuraii 2 жыл бұрын

Going to try these out, developed golfers elbow last year working construction. thanks ray

@voiceofarmwrestling 2 жыл бұрын

Good luck!

@armfightsspain6558 2 жыл бұрын

Good content as always !!

@voiceofarmwrestling 2 жыл бұрын

Thank You!

@flaco6892 8 ай бұрын

Goood video 👏👏

@rabbithole8592 Жыл бұрын

"Squeeze, and feel the Burn!" 🔥

@briannewsome9048 2 жыл бұрын

This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥

@voiceofarmwrestling 2 жыл бұрын

Thank You Brian!

@stayshredded Жыл бұрын

A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️

@voiceofarmwrestling Жыл бұрын

Glad you enjoyed it!

@stayshredded Жыл бұрын

@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells kzfaq.info/get/bejne/nNeiiNWdpsmyoKc.html Respect !

@ankursingh4529 Жыл бұрын

Thanks bro , 🙏🙏🙏🙏🙏

@voiceofarmwrestling Жыл бұрын

🤝

@TheSilvercivic 2 жыл бұрын

Thx

@adoesupport Жыл бұрын

This is the first person I understand in English. Thanks for the advices

@maalikserebryakov Жыл бұрын

Yes he has a nice clear voice and pronunciation In fact a lot of natives miss out syllables.

@nikolazivkovic9744 2 жыл бұрын

nice video :D

@florianpoirier. Жыл бұрын

Great content, very interesting explanations and good demonstration as well !

@goRAPod 2 жыл бұрын

Zajebista kuźnia

@marcgaudreau9979 Жыл бұрын

thanks from Canada 😉

@voiceofarmwrestling Жыл бұрын

You're welcome!

@catalinchiriac6460 Ай бұрын

This exercise alone made my table experience 2 times better

@jeffreylavergne3090 2 жыл бұрын

Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?

@voiceofarmwrestling 2 жыл бұрын

Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.

@malikshahzaib97 2 ай бұрын

🔥🔥🔥🔥

@marlonoliva7021 2 жыл бұрын

Do a video about supination and how it can be used in hook and everything about it please.

@voiceofarmwrestling 2 жыл бұрын

Will do

@SStesta90 2 жыл бұрын

goodshit coach!

@voiceofarmwrestling 2 жыл бұрын

:)))

@gaudenziocaccia2007 Жыл бұрын

Coach Ray Is the best

@coconut-nn2rj Жыл бұрын

Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls

@StartVisit Жыл бұрын

my gym has arm wrestling machine with all kind of exercises ❤

@ABC-up7nw 2 жыл бұрын

The hair!! 👍👍👍

@voiceofarmwrestling 2 жыл бұрын

Top of the game :D

@karl1684 2 ай бұрын

i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?

@cbig4256 8 ай бұрын

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

@jexhunt.307 6 ай бұрын

Coach Ray, hoping you could reply. But idk how to ask or explain but is there a diferbetween the thumb type pronation and the whole arm pronation? I feel like there is a difference in power delivery

@Chopperino Жыл бұрын

what weights on the kettle bell would you recommend for someone to start? im 88kg and decently build

@sahab5168 7 ай бұрын

What weight should i use for pronation and backpressuree...???????

@JP-bf8js 3 ай бұрын

TOPZERA

@sagebauer1077 2 жыл бұрын

Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?

@IvyC.-jc8sy 2 ай бұрын

I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?

@Masudo_sw 10 ай бұрын

For the pronation + backpressure, can i use a dumbell instead of a rope?

@ChrolloLucilfer44 Жыл бұрын

what is the name of that strap equipment? that orange thing

@peetruu22 2 жыл бұрын

As you train pronator,you train branchioradialis too?

@agentile7 Жыл бұрын

Where can you get one of those belts?

@rosimilsonfelixdossantos6981 5 ай бұрын

A força do homem começar no antebraço

@sourpeach4599 2 жыл бұрын

Ray you have the nose godly training tips ever

@voiceofarmwrestling 2 жыл бұрын

Thats my job :)

@stevesatrianiaverionlaguna6910 2 жыл бұрын

Coach Ray please pull with our strongest armwrestler here in the Philippines Mark Luis Ben.

@MichaelWilliams-mw9vm 2 жыл бұрын

A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.

@l-i-o-nslight9930 Жыл бұрын

Thanks man!!! Monkey bars at the park help a lot with getting stronger lol

@hiroshiken8390 2 жыл бұрын

Damn your gym looks super chill, love it!

@voiceofarmwrestling 2 жыл бұрын

That was always the plan 👌🏼

@harwindersandhu9687 2 жыл бұрын

❤️

@Simple_Info11 3 ай бұрын

What's the difference between over hand,thumb,wrist?

@JizzyPalms Жыл бұрын

I found it easier to pronation through my wrist or thumb. Put the belt on the end and holy fuck. It made my pronator explode.

@jovain6912 11 ай бұрын

Did i need to do this every day?

@user-ud6xw3js3r 2 жыл бұрын

What about dumbbell pronation??

@rauannyemanoellelopescosta8290 2 жыл бұрын

👏👏 👏 👏

@shoey64 10 ай бұрын

How much weight do you use?

@ohurley11 Жыл бұрын

Ray, what do you think of using an Olympic dumbbell. Bringing the hand to the inside edge of the handle and loading only the outside with weight. Then pronating against gravity with palm facing up to start. Or should I just focus on using bands and pulleys? The one negative I see is that the ROM is limited by gravity. Although with training I could progress to gripping the inner end of the dumbbell where the plates slide on. Which then incorporates a lot more finger strength just trying to hold on to the dumbbell.

@sloopydoopy7318 Жыл бұрын

So like a heavy hammer then?

@ohurley11 Жыл бұрын

@@sloopydoopy7318 Yeah, exactly.