Can You Beat Armwrestling Champion In Any Grip Challenge?
Рет қаралды 170,176
Күн бұрынIn this video IFA 2023 Armwrestling World champion @AlexToproll and Ninja OCR world champion @AntonFomenko going to challenge each other with grip tests.
00:00 Intro
00:35 Bodyweight, Forearm Size and Dynamometer
02:17 Test 1 - One Arm Deadhang
04:58 Test 2 - Crimp Strength
07:48 Test 3 - RT Deadhang
11:04 Test 4 - Wrist Curl
15:48 Test 5 - Wrist Wrench Lift
18:02 Test 6 - Eccentric Handle Pull
20:57 Good Boy!
Team work:
❂ Alex - / alex_toproll
❂ Sasha - / kors1372
❂ Anton - / fomajc
If you love arm wrestling go to - @AlexToproll
▶︎ Grip STUFFFFF: gripgenie.com
Use ANTON24 for 10% off! 💪
☕️ Buy me a coffee ☕️ - www.paypal.com/donate?busines...
#challenge #forearms #armwrestling #grip
@AlexToproll 4 ай бұрын
Good times buddy 💪😁
@KevinJHutchison 4 ай бұрын
Very good video. Congrats to you both.
@rafatire 4 ай бұрын
U from russia or US?
@user-cz1qm8oj5f 4 ай бұрын
@@rafatireborn russia lived in the US
@coryburnett9470 4 ай бұрын
I'd be curios to see your forearm flexed measument like the other two gentlemen did.
@darrenbarnes6904 4 ай бұрын
Mad love guys💪🏻
@markusseppala6547 4 ай бұрын
I'm most impressed how Anton calculated 70% of 150lbs is 105lbs in about 1 second.
@kotprohorov 4 ай бұрын
You just devide by 10 and multiply by 7 thats not really that hard if you practice it atleast sometimes. Since Anton works as a construction worker he might calculate stuff in his head sometimes.
@gonzalezm244 4 ай бұрын
@@kotprohorov it’s not hard, but most people can’t even calculate a 20% tip without a calculator 😂
@joseville 4 ай бұрын
@@kotprohorov nice! even easier, at least for me, if you divide by 10; multiply by 3; and subtract that from the 150.
@hardboiled7774 4 ай бұрын
just take the remaining 30% which is 15 x 3 = 45. 150 - 45 = 105.
@RetepvanDijk 4 ай бұрын
70% of 150 is 150% of 70. X% of Y is always Y% of X.
@corey8toto 4 ай бұрын
"Бля у меня локоть охуевает просто - My elbow doesn't like it" 😆 Anton like Thanos collect every collabs with various great athletes.
@AntonFomenko 4 ай бұрын
Это называется «адаптированный перевод»💪😅
@corey8toto 4 ай бұрын
Кто понял, тот понял 👍😄@@AntonFomenko
@DoDidDoneD 4 ай бұрын
Главное чтоб "связки не повылетали нахуй".
@dachinvova 4 ай бұрын
@@AntonFomenkoВидео должно называться: "Three Russians pretend to be American athletes"
@Bobbzorzen 4 ай бұрын
This was a crossover I wasn't expecting :D Love it!
@AntonFomenko 4 ай бұрын
Glad you liked it!
@user-fi4jd4nb4p 4 ай бұрын
Anton, it's interesting to watch your channel. I remember how good you were as a trampline trainer in Moscow! Absolutely unexpectedly your video was recommended by KZfaq! Wish you good luck!
@AntonFomenko 4 ай бұрын
Thank you very much! 💪🔥 yeah! Moscow was very fun times!😎
@D9Wx 4 ай бұрын
Anton I've torn part of my muscle in my form arm, seems to be pronator. Have no idea how it just happened. No bruising just a bump in my muscle that's gone.
@aidanation562 4 ай бұрын
@@D9Wx Speak with a doctor, don't bother anton with medical questions lol!
@CamQuish 4 ай бұрын
Still more techniques to explore with grip strength, so humbling 💪 It's really cool to hear you guys speak Russian btw, such a beautiful language !
@AntonFomenko 4 ай бұрын
Awesome! Thank you!💪🔥
@zoranvujovic998 4 ай бұрын
Looks like that dyno thing wasn't meant to measure over 200lb, and Alex definitely went over it. Crazy stuff. Here's somebody you don't want to shake hands with. Nope, no way.
@aland8269 4 ай бұрын
lb or kg?
@robertrichard2322 4 ай бұрын
@@aland8269 What do you think?
@JasonWW2000 4 ай бұрын
I promise, I do regular handshakes. Only time I purposely squeeze too tight is when I want to hurt them. So don't be afraid.
@ShikiPlays420 4 ай бұрын
1:49 Anton: just don't break it Alex: *breaks it*
@cjm5002 4 ай бұрын
LOVE HEARING THE RUSSIAN!! Its really nice hearing the difference in your annunciation between the two languages. As always, great vid my dude!
@AntonFomenko 4 ай бұрын
Thank you! 😃🔥
@ernaldaes4300 4 ай бұрын
When Anton can't even do 15 pounds you know it's hard lmao
@AntonFomenko 4 ай бұрын
Very specific movement 😬😬😬
@gavinhay6627 4 ай бұрын
@@AntonFomenko I think you could condition your elbow to be able to do that in 3 months.
@ericamerica2597 4 ай бұрын
"in order to show dominance." lol classic Anton
@Chestor1988 4 ай бұрын
Этот ласкающий слух русский мат на 6:30, заботливо предупреждающий, чтобы напарник поберёг связки =)
@rieh8373 4 ай бұрын
"you're welcome to be uncomfortable" is going on my list of Anton-isms
@AntonFomenko 4 ай бұрын
💪🔥
@MrPrimitiveman Ай бұрын
Hanging by one arm with an additional 50 pounds for over a minute while holding a casual conversation... Damn! That's impressive
@erwinvenema2559 4 ай бұрын
Great video Anton! Love the diversity of your content 😃I must admit that I didn't expect this collab to appear💪 Regarding your elbow pain; you could try forearm rotation with a light dumbbell and pinch grip training using a pinch hold from climbing. It's quite a common injury with climbers. Hope this helps reduce the pain 😄 Have a wonderful New Years Eve and looking forward to more content in the new year.
@AntonFomenko 4 ай бұрын
Thank you! Happy new year 🎊
@n3v3r1s4 4 ай бұрын
Dude actualy Errored the grip machine for a milisec there =D
@joytee4967 4 ай бұрын
Wishing you health and happiness in the New Year! Thank you for your inspiration throughout the past year-you helped me believe I could get into a gym and get stronger, I just deadlifted 65lbs, which is a lot for an old disabled lady lol! I’m not stopping there, this is just the beginning, and you made me believe I could try one more time and get healthier and stronger and still have fun while doing that! Thank you so much, truly! ❤ from Canada
@AntonFomenko 4 ай бұрын
Much love!!! Best of everything in 2024!!! Happy new year 🎊🎆🎈
@danielsingh4559 4 ай бұрын
Great stuff man! Thank you for the awesome content as usual!
@AntonFomenko 4 ай бұрын
My pleasure!💪
@richardlambert8406 Ай бұрын
4:44 Hanging like it's nothing, talking casually... Maybe yawning and then: - I think it's enough
@marutimuarali9923 4 ай бұрын
You channel should grow 100× .. Man
@AntonFomenko 4 ай бұрын
💪😎🔥
@MaFd0n 19 күн бұрын
Wauw that last exercise surprised me. New workout @Anton
@hulkthedane7542 4 ай бұрын
Both climbing and arm wrestling are strength specific sports 👍 Good to see such a friendly competition.
@anuragC819 4 ай бұрын
I've always maintained that pound for pound, Anton and Magnus are perhaps 2 of the strongest athletes on the planet
@fishingpatriot2344 4 ай бұрын
Ya magnus is a complete freak of nature
@marambula 4 ай бұрын
as this shows strength is relative to the exact positions and challenges. specialization
@madtitan9639 4 ай бұрын
Anton, I've been doing heavy isometrics for tendon strength. That same spot that's hurting on your elbow has bothered me for than a decade. It's been getting steadily better over the course of the last few months. I started out with a weight I could hold for 4 seconds (so, around 1rm max), and I've progressed up to 10 seconds at that same weight. I'm very careful - no swinging, no shock loading. I start the weight exactly in position. I don't lift it into position. I need at least a day between attempts or pain gets worse instead of better. This seems to be the magic sauce for me. Maybe it will work for you.
@UmarKhan-qs5ov 4 ай бұрын
Do you have your palms facing towards you?
@madtitan9639 4 ай бұрын
@@UmarKhan-qs5ov I take a neutral grip.
@aasimyousaf2455 4 ай бұрын
Did Alex just say that schoolboy does twice as much as him for wrist curls!! 😳
@AlexToproll 4 ай бұрын
yes
@markkelly3694 4 ай бұрын
Merry Christmas and Happy New Year, Anton and crew!!
@AntonFomenko 4 ай бұрын
Thabks a lot Mark! Appreciate you! Happy new year 💪🔥🔥🔥🎊🎊🎊 all the best your way 😎🎄🎁
@calvintrainer1212 4 ай бұрын
Hi Anton I enjoy your videos. Concerning the weight stack with pulley sit on top of it, did you subtract the pulley effects on the stack and make sure the resistance is correct? Older machine design didn’t take this into account and the resistance could be only 50# or so. One way to find out is to use crane scale to test it. The reason i ask is i just want to be sure how my numbers compare to yours. I’m happy to see that my forearm measured about same size as yours, though i love to see it grow bigger
@StormGuard92 2 ай бұрын
That wheezed "pizdaa" at 09:03 had me laughing :D
@ivantolkachev4808 4 ай бұрын
Were your elbows hurt because you've already arm-wrestled at this point? The mazurenko lift might be a worthwhile rehab exercise for you if it feels so uncomfortable at such low load. A rather monstrous wrist wrench lift though!
@soviet_connection 4 ай бұрын
Alex, anton and Ian barseagle (188cm 95kg) would be a dream collab ....3 titans of 3 different discipline
@thejonbrown 4 ай бұрын
That Eccentric Handle looks like a worthy training addition. Great training vid as always 👍🏽
@AntonFomenko 4 ай бұрын
Yes it does!🔥💪
@Chertov_motard 4 ай бұрын
Красава Антон, смотрю тебя и радуюсь твоим успехам. Сам тоже занимаюсь ниндзя-спортом участвовал в двух сезонах Суперниндзя. Если бы не ты многому не смог бы научиться! Спасибо тебе 💪🤘🏻
@AntonFomenko 4 ай бұрын
Спасибо за добрые слова!💪😎
@TheLegendaryBalkan 4 ай бұрын
Alex is a beast!
@spongiebob94 4 ай бұрын
Nice video ! Anton if the eccentric mazurenko handle is causing that much pain at low loads doesn't that means it is actually the perfect rehab tool for you ? Just do long isometrics pulls with progressive overload
@yaacovcorcos 4 ай бұрын
Hey Anton, when you feel that pain in the medial part of your elbow, you should try doing a few exercises to pump the wrist extensors, it usually helps a lot.
@lotos0990 4 ай бұрын
immidiate like for this collab!
@JonPrevost 4 ай бұрын
Glad to see you getting into arm wrestling. It's a fantastic pure sport. Love your videos and attitude. Maybe my French ancestry is biased, but you're a brother from many many many a distant mother ;)
@tallmanjude 4 ай бұрын
Interesting. Love building up grip
@borisbolshoi7317 4 ай бұрын
Did you do anything to train endurance on the single arm hang, and did you do any type of protocol for wrist wrench? You could do a video possibly on it please? I made a diy wrist wrench but could only manage 20kg 😂 need help please.
@mattdushin 4 ай бұрын
3:30 first time I heard Anton talk in Russian.
@thepjup4507 4 ай бұрын
it's nice to hear you talking russian, your english is extremely good but you seem much more in your element in this video than some others. glad you're still getting good views, growing your channel and growing your expertise.
@AntonFomenko 4 ай бұрын
Thanks! 😃
@TheBanhagel 4 ай бұрын
Thanks! 🎄 Merry Christmas
@AntonFomenko 4 ай бұрын
Thank you so much! All the best your way and happy new year 🎊💪🔥
@LeviG 4 ай бұрын
Yay a new vid!
@svenljung8009 4 ай бұрын
Really liked that last grip you used any suggestion where to buy?
@getfitwithAbhaya 4 ай бұрын
anton is good as always.... Can't stop watching his videos... Get so excited to workout just by viewing
@AntonFomenko 4 ай бұрын
Thanks a lot💪🔥
@konstantinabramov6506 4 ай бұрын
“My elbow doesn’t like it”-дипломатический перевод у тебя😂
@AntonFomenko 4 ай бұрын
Адаптированный 😂
@kavali6320 4 ай бұрын
A lift is a lift'💪. Banter in Russian is even more entertaining ;) The sport specific strenghts are remarkably but not unexpectedly different. Well done everyone. I wish you all a peaceful and Happy New Year. Thanks for the Boulder cameo ;)
@AntonFomenko 4 ай бұрын
Thank you!!!💪🔥🔥🔥
@Djalmatec91 4 ай бұрын
See Anton speaking in russian is a completely different person! Oo
@Fred-oz3tw 2 ай бұрын
I think you need to activate the wrist on the wrist wrench, when you have a bigger one
@jakevalent6180 3 ай бұрын
lookin good buddy 🤙
@RealUnreal6 4 ай бұрын
1:51 Алекс машина, вырубил динамометр 💪🏻
@Denis_Bobrov 4 ай бұрын
4:26 so smooth and calm.
@Jagknorr 4 ай бұрын
1 arm hangs i would say is less grip strength and more shoulder strength and elbow flexability 😅. Its HARD, wants to dislocate shoulder feeling
@dontletmememandie6506 4 ай бұрын
19:20 you just pulled your tendon in the other exercises before. It can happen on lifts that have you flex the forearms in extended positions. I always get a mild version of that on iron crosses. Then it hurts to do the slightest wrist curl
@snowcow1173 4 ай бұрын
I measured and i have 11.5 inch forearm, felt good to know im almost on antons level in that reguard. Also at the gym my forearm was so pumped it hurt (no preworkout today)
@felixjanssen2 4 ай бұрын
The "school boy" has lost his babyface completely. Time flies
@AlexToproll 4 ай бұрын
@bullsdeephook1832 4 ай бұрын
As an armwrestler I absolutely enjoyed this video 😁 Just wish y'all would've armwrestled at the end.
@AntonFomenko 4 ай бұрын
Next time!💪🔥
@PaulLinn717 4 ай бұрын
My brother Alex is the man
@noahjohnston3121 4 ай бұрын
Awesome video as always, Anton!
@AntonFomenko 4 ай бұрын
Thank you!💪🔥
@romqueromie801 4 ай бұрын
Ну наконец-то послушали русскую речь Антона🙂
@alexstrom3099 4 ай бұрын
Да, качественная:) Как и ручищи
@neaituppi7306 4 ай бұрын
Poetic Justice the movie, has one of the best sayings I heard in a movie. By Regina King's character. "The world is just a big place to go out and fuck up in."
@julianlaustsen1991 4 ай бұрын
this dude is really muscular for a climber
@blackfish80 4 ай бұрын
Здорово видеть вас вдвоем в одном видео ) Happy New Year!
@AntonFomenko 4 ай бұрын
С Новым годом🎄🎁
@user-zr5gu9ge1z 4 ай бұрын
А какой диаметр ручки rolling thunder использовали? - если классика, то похоже вы все очень забили мышцы (если это, конечно, не рукоять с диаметром больше классики) , отвечающие за хват. Было бы интересно глянуть на ваши результаты на свежие силы)
@kingconcookie 4 ай бұрын
In that wrist flexor lift, it was mad seeing his forearm being the same size as his calf muscle 🤣
@Rogizjedzpierogi 4 ай бұрын
Anton, maybe you can make your workout whole week routine. Your arms are crazy😮
@zacharylaschober 4 ай бұрын
7:11 the torsion between the middle and ring fingers is massive, and based on his size his fingerpads are probably rather long making the 20mm edge on a standard Tension Block feel quite small and further reduce force output. Plus, trying to flex through the PIP joints when he trains MCP flexion seems unnecessary. Would retest on a larger edge and nonspecific grip position.
@1000JackFoster 4 ай бұрын
Спасибо!
@upi1729 4 ай бұрын
Кстати, вот эти ручки которые крутятся, я видел как их использовал для тренировок армрестлер акимбо, причем он на них весел тоже, так что наверное они тоже подходят для тренировок
@varencilator 4 ай бұрын
WOO NEW VID LET'S GO
@brankbrankbrank 4 ай бұрын
I wish you and Magnus would get in to armwrestling a little bit. I think you both have a lot of potential.
@fishingpatriot2344 4 ай бұрын
100% agree they already have many of the strengths needed and wld just need to learn techniques and work on cupping and pronation
@sergeipravosud1848 4 ай бұрын
As a Russian speaker I'm very happy to hear native swearing words which you didn't translate, haha
@johnmarlatt5427 3 ай бұрын
Anyone know where i can find the tool they use to stack plates for the floor lifts? (Wrist wrench and crimp sections)
@DenAndreju 4 ай бұрын
181k subs is a scamm. You deserve millions, your great!
@AntonFomenko 4 ай бұрын
Yeah... feels like gambling.... 😅
@mostdope3178 4 ай бұрын
1:25 nice pr man i recently hit my PR of 183.2
@Dirk_Mcgurk 4 ай бұрын
you did pretty awesome!
@AntonFomenko 4 ай бұрын
Thank you!!💪🔥
@OoogaBoog 4 ай бұрын
finger strength /= grip strength. Especially in certain arm wrestling moves. Cupping is the biggest advantage...and that comes from lower hand, top arm, wrist strength. tendons that takes years to develop...that not even mountain climbing develops...
@biginfluencer5252 4 ай бұрын
You’ve got this I believe in you!😅
@davidhelman3045 4 ай бұрын
Omg Anton, I just got a dynamometer for Christmas and I was thinking, I wonder how I compare to Anton, I got 62.5 kg and I weigh 165 lbs so I have a little work to do! Great video!
@AntonFomenko 4 ай бұрын
Amazing!
@mehmetyldrm258 4 ай бұрын
Hey Anton! You can do far better for Eccentric Hand Pull! Because of the momentum. Just check the gripping angle of Alex(check 20:01), he grabs the Eccentric Handle in a larger angle(it means perpendicular distance between his hand and center of the grip is shorter), but you grab it almost 90 degrees (it is angle of the largest momentum) . Just a small physics things. 🤣
@frostian 4 ай бұрын
Great collab with two of my favorite youtubers! 💪
@AntonFomenko 4 ай бұрын
💪😎🔥🔥🔥
@jhi9908 4 ай бұрын
we need to something Antoin is actually challenged by... whatever he does, he beats the competition
@Joseph-mv3rz 4 ай бұрын
Im so proud that i can pull the same weight as anton on 20mm edge. Im a climber if it wasnt clear
@fishingpatriot2344 4 ай бұрын
Right its nice to watch a video like this and be able to match or beat athletes like these. I'm 155lbs just started grip and I can max out the same dynamometer their using. I used to be really strong especially pound for pound just from working in high-school but injuries slowed me down but now I've been trying to get back into it, more so for armwrestling. I also can wrist curl 90lbs for reps and 65-70lbs so far w that last lift but mines a 2x4 board handle I made haha I also used a scale to see what the true weight was off the pulley system I made its a single pulley so it's actual weight. I need to get that finger tip handle for rock climbing that seems hard, I'm guessing that's what your talking about matching him with?
@LeR0I 3 ай бұрын
In case for more accurate results mesure the muscle lenght cause this change a lot in strenght and muscle units sollicitation
@King-O-Hell 4 ай бұрын
I remember easily being able to hang by one arm when I was a kid. Now I feel like something will tear when I try to do it. Haha
@JenniferKitchens123 4 ай бұрын
Happy New Year!
@AntonFomenko 4 ай бұрын
Happy new year 🎈🎊
@virginiakrueger4780 4 ай бұрын
I think that's enough because it starts hurting. LOL Anton is tough.
@william6650 4 ай бұрын
Love it sir antone ❤😂🎉
@ernaldaes4300 4 ай бұрын
Let's see!
@914Rocky 4 ай бұрын
Love to see how Magnus would do on all of these.
@gump361 4 ай бұрын
I’m curious how the cupping strength they talk about would translate to crack climbing (and vice versa)
@M0dElite 4 ай бұрын
I would think it's a bit different kind of cupping that you need in arm wrestling than in cup jams, as in arm wrestling the wrist is flexed where as in jams the wrist is mostly in a neutral angle, but would be definitely interesting to see. I'm thinking these guys are probably very strong with slopers.
@johnsteve1902 4 ай бұрын
The dynamometer maxes out at 200 lbs that's why it gave an error. I have the same one
@iagod6660 4 ай бұрын
it should be noted that you said in armwrestling there are ppl that don't even train grip because they use strap techniques, also for ppl that are not from arm wrestling, Alex is the world champion in his category, also go ahead and lookup the heavy weight champions, and see some monster arm battles
@sovereignyx3158 4 ай бұрын
I came for Anton and stayed for the veins.
@AntonFomenko 4 ай бұрын
💪😎🔥
@NobleAss 4 ай бұрын
К слову об охуевающих локтях, сам начал не так давно на скалодроме лазить (до этого просто дома качался полжизни) и быстро убил локти, с вероятностью 99% медиальный эпикондилит, настолько сильно болит что один день даже лазить не смог многие трассы потому что больно было под нагрузкой сгибать руку на зацепке. Сейчас восстановиться пытаюсь и понимаю что лучше моментально останавливаться когда появляется подобная боль и идти отдыхать, компрессы холодные прикладывать, чтобы потом не пришлось пить НПВП и дрочить всякие лёгкие упражнение для восстановления месяц-два. Если вы конечно не пилите контент с челленджами для ютуба, в таком случае можно и пострадать на потеху публике)
@raphaelschwegler1760 4 ай бұрын
What muscle are mainly working in the last exercise? To me it looked like having strong latissimus or being good in onearm pullup would help and i think anton is pretty decent in this stuff.
@jakobstisen6366 4 ай бұрын
Its not really about onearm pullups in this one as the biceps has not real role here pulling something down, other than adjusting the position of the arm. The whole movement is about dragging weight back, but with a normal spinning handle the hart part is to keep the weight in place with downpressure and the wrist should not be a problem if you are okay strong in your wrist. I do well in this movement. But when using the handle they have there is now about downpressure, wrist, but now also fingers. So it become more about if you try and use the wrist to much there will be put to much pressure on the fingers and then you cant move the weight and if you only try to focus on the fingers your wrist will open up and then you cant move the weight. If there is anything I think is weird about the handle is that you lift more if you are good at using the middle finger, where in armwrestling its normally more about the Index finger to get a good starting grip and Pinky to protect the hand from opening up.
@raphaelschwegler1760 4 ай бұрын
@@jakobstisen6366 thanks for your detailed explanation
@mass74dead 4 ай бұрын
cool vid
@gameeverything816 4 ай бұрын
Neat!
@voltro 4 ай бұрын
i try this one with rist for 120 lb 8 reps was my max.
@Maradnus 13 күн бұрын
Aww I was hoping to see some arm wrestling!