“Free yourself from mental slavery, none but ourselves can free our minds.”
Dr. Valerie (Vimalasara) Mason-John takes the SHE RECOVERS stage in Miami with her thought-provoking account of addiction, relapse, rehab, and recovery. They share with our audience their profound wisdom on mindfulness and interpreting our thoughts from a recovery lens.
About Valerie Mason-John:
Dr. Valerie (Vimalasara) Mason-John, M.A. (hon.doc) is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. They are also the author of ten books and the Co-Founder of Eight Step Recovery, an alternative to the 12-step program for addiction.
You can find below our #mentalhealthmonday session with Dr. Valerie (Vimalasara) Mason-John on the misogyny of the body, its impact, and how to love the body.
🔗Website: www.valeriemason-john.com
🔗When The Body Says No: • When the body says no ...
#mindfulness #eatingdisorders
The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.
💌 Want to join SHE RECOVERS, experience #mentalhealthmonday live, and participate in the private discussion? All recovering women (or non-binary individuals who identify with women’s communities) are welcome to join. Visit sherecovers.com/together-online to gain access today!
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