Volleyball ACL tear - prevention exercise and considerations

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Volleyball ACL tear - prevention exercise and considerations

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Күн бұрын

See the full referenced blog article accompanying this video here: www.yorkvilleph...
In this video, Toronto Physiotherapist James Braithwaite discusses technique and training considerations to help prevent ACL injury when playing volleyball.

Пікірлер: 5

@AllinJUAN 3 жыл бұрын

Thank you for posting this. I'm about 5 months post-op (on what they thought was a full ACL tear, but turns out it was only partial!). Insurance got in the way with Physical Therapy after about the 3rd month, so I'm kinda rehabbing my self at the gym and these exercises are exactly what I need. Not quite at the jumping level yet, but I will get there!

@HanyH 5 жыл бұрын

Thank you for this! Your references to volleyball are just for the sake of example, right? In other words, would you advise soccer players to do the very same things? Thanks!

@jamesBraithwaite 5 жыл бұрын

Hi Hany! yes the cutting and jumping principles are valid in any sport. Soccer has the added complication of plant and twist actions as you change directions on a grass field though so bear that in mind as a separate risk factor for ACL injury. -James

@HanyH 5 жыл бұрын

@@jamesBraithwaite , thanks so much. Do you have an opinion on whether artificial turf presents more risk for injury than grass. I know there are different turf and filling combinations, but on the whole, would you counsel someone to play on grass more than on turf, given the option?