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Squat Depth: Does Deep Squatting Damage my Knee?
Рет қаралды 2,523
Күн бұрынSee the full written Blog article here: www.yorkvilleph...
In the deep ranges of a squat, there is evidence to show there is greater muscle activation, especially in the glutes, versus shallower ranges. But do the forces introduced in deep squatting cause knee damage? Toronto Physiotherapist James Braithwaite discusses this topic and offers modifications you may consider when injured.
@PhilipSkogsberg 5 жыл бұрын
Really great content James, thanks for putting this out and keep it coming. Most physio therapy type training and rehab tutorials are targeted towards older individuals or individuals that don't really train seriously. It shows that you're working with patients that do proper strength training.
@jamesBraithwaite 5 жыл бұрын
Hi Philip! Thanks so much for your kind words. Glad you are enjoying! -James
@MA-un1mj 4 жыл бұрын
Glad to know squats are safe, but even for an elderly beginner? Luv ur channel!
@mscherri99 3 жыл бұрын
very informative, thank you!
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