VOLLEYBALL SPIKE TIMING 🏐 ( Exercises and Explanation )

  Рет қаралды 26,454

Ace Jumper

Ace Jumper

Жыл бұрын

#Acejumper #VERTICALJUMP #volleyball
here my spike timing in volleyball suggest to get better in spikes, spike harder and add power to your spike. this give fast results and the training is really funny to do.
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Пікірлер: 33
@MeepMeep88
@MeepMeep88 Жыл бұрын
It'd be nice to have the camera angle set up so that we can see the arch of the ball so that we can figure out how you do the timing of when it's falling.
@luryx2213
@luryx2213 Жыл бұрын
This man is lowkey underated, goated
@AceJumper
@AceJumper Жыл бұрын
Agree 😁
@CrimsonSoapie
@CrimsonSoapie Жыл бұрын
part 2 please sir! Love your vids! I recently got back into volleyball after....10 years ish. The muscle memory is there for me but I lost all my hop strength LOL your videos are really inspirational to me to hype me up and get back into, thank you so much sir!
@AceJumper
@AceJumper Жыл бұрын
Glad you are came back 💪🏻🔥
@OndrejZachensky
@OndrejZachensky 10 ай бұрын
Huge jump, but left-hand spiking, left stopping step..., should be: Right step forward (priming), followed by the left (accelerating) step, and finishing with the right (stopping) before jumping... It'd be nice to know, if your jump will be even higher...
@jonieevangelista
@jonieevangelista Жыл бұрын
this is nice and clear...catching the ball above the net is the key...thank you!
@AceJumper
@AceJumper Жыл бұрын
👊🏻
@beilfrederic5137
@beilfrederic5137 Жыл бұрын
Second part please
@dedollarman3969
@dedollarman3969 Жыл бұрын
I want to learn it
@petersinsky9123
@petersinsky9123 Жыл бұрын
Always on spot, no bullshit around, just the info and tricks you need
@AceJumper
@AceJumper Жыл бұрын
No clickbait here 👊🏻
@TimePass-hp4oq
@TimePass-hp4oq Жыл бұрын
Love your videos man keep it up from kerala kottayam
@AceJumper
@AceJumper Жыл бұрын
Thanks 👊🏻🔥
@wrlzz
@wrlzz 9 ай бұрын
Love your videos and impressive jump ability. However, how tall is that net? Looks like lower than the official 2.42m
@khuang87
@khuang87 Жыл бұрын
i love all of your vids, and i am very surprised at how high you can jump, but i want to know why you run with the wrong approach? left handers should be right-left-right if im not wrong
@emanuelaleone4299
@emanuelaleone4299 Жыл бұрын
Part 2 please
@AceJumper
@AceJumper Жыл бұрын
🔥
@yozhis1
@yozhis1 Жыл бұрын
we all liked that training wind handball 4 years ago. maybe can improve that somehow? also how to train that arm swing and penultimate step?
@AceJumper
@AceJumper Жыл бұрын
I will work for the next videos 💪🏻
@yjean_9788
@yjean_9788 Жыл бұрын
Hi ace jumper, i love play voleyball but im shorty but i can jump high whitout traning, i can jump now to 3,20 meters, i have 1,74 meters, you think if i star training i can jump even higher? i love your channel thanks for everything.
@AceJumper
@AceJumper Жыл бұрын
Every training is better than no training 👊🏻
@zulyazadhikar
@zulyazadhikar 4 ай бұрын
How tall is the net?
@midragaming6731
@midragaming6731 Жыл бұрын
Make a second part
@AceJumper
@AceJumper Жыл бұрын
🔥
@oholi3934
@oholi3934 Жыл бұрын
second part
@thixdit4905
@thixdit4905 Жыл бұрын
How tall are you?
@ricci_rich
@ricci_rich 8 ай бұрын
I think you have a goofy feet (left handed should be right-left-right). But it’s still nice to see that you can hit hard and jump high even with a goofy feet. 😊😊😊
@user-rd8vo1pr3j
@user-rd8vo1pr3j Жыл бұрын
លោតខ្ពស់ម្លេស
@miguelaidos8268
@miguelaidos8268 Жыл бұрын
2 part
@AceJumper
@AceJumper Жыл бұрын
🔥
@ilkilleroscuro998
@ilkilleroscuro998 3 ай бұрын
Il poster di hinata proprio ti si addice
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