Wake up every morning feeling happy and full of motivation with this powerful 8 hour subliminal sleep session. If you have trouble waking up in the morning, or you feel in a bad mood upon awakening, listen for at least 2 weeks to help train your subconscious mind to feel refreshed, energetic, cheerful and ready to start the day as soon as you awaken. This session may be listened to while awake or sleeping.
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Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
OTHER VERSIONS
8 hour rain: • WAKE UP HAPPY & MOTIVA...
8 hour campfire & rain: • WAKE UP HAPPY & MOTIVA...
30 minute music: • WAKE UP HAPPY & MOTIVA...
30 minute rain: • WAKE UP HAPPY & MOTIVA...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a naturally happy person.
I feel so happy in the morning.
I wake up with a smile on my face.
I can choose to have a great day.
I choose to feel amazing as soon as I get up.
I enjoy mornings.
I love getting up in the morning.
I bound out of bed full of energy and drive.
I wake up naturally, feeling refreshed.
I wake up with happiness and contentment.
I wake up excited to begin my day.
Every morning I awaken feeling fully rested.
I feel motivated as soon as I wake up.
I am highly motivated in the morning.
Mornings are a time to give thanks.
I awaken feeling so happy and grateful for my life.
I awaken with boundless energy and motivation.
I awaken with excitement to begin my day and achieve all my goals.
Amazing things will happen to me today.
I can have a highly productive morning.
I can have a relaxed but organized morning.
I can have a wonderful morning.
I can have a wonderful day.
I love myself and I love my life.
CREDITS
Music by Chris Collins, indiemusicbox.com
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