Wakefit Founder Explains Why Indians Don’t Sleep Well

Wakefit Founder Explains Why Indians Don’t Sleep Well | Ankit Garg on The Neon Show

Рет қаралды 4,221

Күн бұрын

This week’s episode is about the most important tips required to get a good night’s sleep as we welcome Ankit Garg, co-founder of Wakefit, to the Neon Show!
Why Do Indians Sleep So Poorly?
Misconceptions Indians Have About Sleep!
Will Quality Of Sleep Get Better Or Worsen In 10 Years?
All these JUICY topics and more in this EYE-OPENING conversation about sleep cycles in a country like India. A deep dive into why India’s ambitious goals come at a loggerhead with the amount of sleep it gets… Tune in NOW!
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🎇CHAPTERS
00:00 - Precap
01:09 - Happy New Year Neon Tribe!
01:38 - Introducing Ankit Garg, co-founder of Wakefit!
02:22 - Why Do Indians Sleep So Poorly?
04:56 - Gen Z’s Relationship With Sleep
06:40 - Why Is Quality Of Sleep Going Down But Focus On Health Going Up?
08:45 - How Has The Indian Consumer Changed Over The Years?
11:50 - Ankit’s Backstory & Its Influence On Creating Wakefit
15:53 - Sleep Patterns That The Highest Performers Across Business & Sports Have!
18:39 - Which Cities In India Sleep The Best?
20:57 - Steps Required To Get Good Sleep!
29:14 - Will Quality Of Sleep Get Better Or Worsen In 10 Years?
30:28 - What Is REM? Various Phases Of Sleep?
34:39 - Misconceptions Indians Have About Sleep!
38:36 - Is The Neck Pillow Industry Operating On A Placebo Effect?
41:19 - Will People Go Back To Buying Cheaper Mattresses In The Future?
43:16 - Wakefit’s Agenda
46:19 - Concluding Remarks
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Hi, I am your host Siddhartha! I have been an entrepreneur from 2012-2017 building two products AddoDoc and Babygogo. After selling my company to SHEROES, I and my partner Nansi decided to start up again. But we felt unequipped in our skillset in 2018 to build a large company. We had known 0-1 journeys from our startups but lacked the experience of building 1-10 journeys.
Hence was born The Neon Show (Earlier 100x Entrepreneur) to learn from founders and investors, the mindset to scale yourself and your company. This quest still keeps us excited even after 5 years and doing 200+ episodes.
We welcome you to our journey to understand what goes behind building a super successful company. Every episode is done with a very selfish motive, that I and Nansi should come out as a better entrepreneur and professional after absorbing the learnings.
Visit our Website: neon.fund/
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🎇Hashtags🎇
#startup #entrepreneur #podcast

Пікірлер: 58

@Vienna282 6 ай бұрын

Getting rid of all my clocks now!

@TheNeonShoww 6 ай бұрын

You better do also don't forget the alarms!

@snowgamings8389 6 ай бұрын

Okay lets see what you've got for this year!

@TheNeonShoww 6 ай бұрын

I hoped you loved our starter for this year, would love to have back again!

@ShreyashPatil1811 6 ай бұрын

I was just thinking to buy a pillow and Searching for a good company which sells it online and now i got one.

@TheNeonShoww 6 ай бұрын

You indeed did, after all they are 2nd best mattress selling company in India! Do tune in to our other episodes as well!

@nansimishra256 6 ай бұрын

I have arthritis and I have been using Wakefit mattresses for last 3 years and I see the change

@TheNeonShoww 6 ай бұрын

We are really glad to see that even we have satisfied customers for Wakefit!

@nansimishra256 6 ай бұрын

A genuine company solving a good problem

@TheNeonShoww 6 ай бұрын

Really true Nansi!

@siddharthaahluwalia9439 6 ай бұрын

Great video, loved recording it

@TheNeonShoww 6 ай бұрын

We really had a great recording session!

@willywonka89976 6 ай бұрын

The irony that as we focus so much on health when we are wide awake, we completely disregard the health we need to focus on when dormant!

@TheNeonShoww 6 ай бұрын

Really true, as Ankit said sleep is one of the factor which people think is easy to give up for bigger aspects but it comes with precautions.

@Vishnupriya-vg4ni 6 ай бұрын

👏🙌

@TheNeonShoww 6 ай бұрын

Thank you for tuning in Vishnupriya!

@StartupIndia88 6 ай бұрын

Very eye opening episode 🙌🏾

@TheNeonShoww 6 ай бұрын

Yes indeed. It really breaks the stereotypical questions regarding sleep, that people has been thinking was true.

@RS99863 6 ай бұрын

Great episode 🤝🏾

@TheNeonShoww 6 ай бұрын

Really thank you for tuning and for the kind words!

@mensch-ash 6 ай бұрын

The thumbnail said "Alarms destroy your sleep", and I cannot agree more from personal experiences. It's much better to experience falling into sleep, and waking up naturally. It helps to have the body's circadian cycle in sync to be able to wake yourself up, without needing an alarm.

@TheNeonShoww 6 ай бұрын

True, Alarm does get rid of the energy we should truly get while we get up and it affects the whole day.

@navalkiran2917 6 ай бұрын

It was really a good conversationand on top of it a must watch one for night owls!

@TheNeonShoww 6 ай бұрын

Indeed, night owls do not know or accept the impact of their actions and will face it in the longer runs. Ankit truly explained it in the simplest way!

@mensch-ash 6 ай бұрын

On another note, love the chapters of this podcast. Much more subject matter in the podcast, than a typical interview that focuses much more on background experiences than actual POVs shaped by those experiences. Appreciate this kind of podcast much better.

@vangujral 6 ай бұрын

great observation

@mensch-ash 6 ай бұрын

thanks@@vangujral

@TheNeonShoww 6 ай бұрын

These supportive supportive words are which truly motivates in our path, It is great to see people expressing their POV for our team efforts! Would truly recommend to tune into our other episodes as well!

@mensch-ash 6 ай бұрын

I'm a subscriber@@TheNeonShoww :)

@Sujithaphilis73 6 ай бұрын

What is deep sleep? Stage 3. Stage 3 sleep is also known as N3 or deep sleep, and it is harder to wake someone up if they are in this phase. Muscle tone, pulse, and breathing rate decrease in N3 sleep as the body relaxes even further. The brain activity during this period has an identifiable pattern of what are known as delta waves.

@Akki45628 6 ай бұрын

Wish the episode was longer but loved listening to the insights provided by the guest!

@TheNeonShoww 6 ай бұрын

We are really thankful for your lovely words! Even we wished that, this episode could turn out to be a little bit longer.

@Sujithaphilis73 6 ай бұрын

Is it better to sleep with a pillow? Without a pillow to support the head, side and back sleepers may experience stiffness or soreness in the lumbar or cervical spine. Referred neck pain from not using a pillow may also contribute to tension headaches. Even when stomach sleepers don't use a pillow, neck pain isn't necessarily unavoidable.

@Sujithaphilis73 6 ай бұрын

Why is my deep sleep so low? Time spent in deep sleep also changes through the lifespan. Older adults usually get less deep sleep and REM sleep than middle-aged adults. Various substances and medical conditions can also affect the amount of time spent in deep sleep. Conditions such as chronic pain, asthma, and heart disease reduce deep sleep.

@Sujithaphilis73 6 ай бұрын

Should I wake up when I naturally wake up? "The overall best is if you can wake up naturally because you're done sleeping," he said. On the other hand, if you're waking up early on just a few hours of sleep, you should probably try and squeeze in some more shuteye. In general, many of us get the most of our REM sleep between the hours of 3 a.m. and 7 a.m.

@shamsundernagarajan4801 4 ай бұрын

Very useful and relevant to today’s problems. This will benefit our whole family as I will circulate this valuable health discussion 🙏

@vaibhavbhardwaj6228 5 ай бұрын

Thanks.. great questions and answers.

@TheNeonShoww 5 ай бұрын

Glad you enjoyed it! You should try tuning in to latest episodes as well!

@Sujithaphilis73 6 ай бұрын

How do I activate deep sleep? 8 tips for deeper sleep 1 Get moving. Physical activity isn't just good for your heart, it can also ease you into deeper sleep. ... 2 Fiber up. ... 3 Hold off on caffeine. ... 4 Establish a bedtime routine. ... 5 Tune into white noise. ... 6 Try relaxation exercises. ... 7 Keep stress and anxiety in check. ... 8 Spruce up your sleep space.

@Sujithaphilis73 6 ай бұрын

Is there a better way to wake up than an alarm? Several practical steps can help adapt the body's internal clock and make it possible to get up each morning without an alarm. 1 Harness the Power of Morning Light. ... 2 Simulate Dawn. ... 3 Keep a Consistent Schedule. ... 4 Dim the Lights Before Bed. ... 5 Avoid Sleep Disruptors. ... 6 Nap Wisely. ... 7 Get Daily Exercise. ... 8 Be Patient.

@Sujithaphilis73 6 ай бұрын

Does a pillow affect your sleep? Sleeping with a pillow that is too big or too stiff can give you the most sleep disruption as it naturally pushes the head forward, restricting the airway making it difficult to breathe. It also can set strain on the neck and your upper spine. The end result is sleep patterns that are no less than uncomfortable.

@Sujithaphilis73 6 ай бұрын

How much deep sleep is normal? Deep sleep is essential for health and wellbeing. Most adults need around 1.5-2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18-60 years to aim for at least 7 hours of sleep per night. Around 25% of this should be deep sleep.

@Sujithaphilis73 6 ай бұрын

What type of pillow is good for sleeping? You might prefer your pillow to have a specific feel but don't forget to take your sleeping position into account. Soft pillows are ideal for stomach sleepers, while side sleepers typically do better with firmer pillows. Back sleepers may want to consider medium-firm pillows for the best support.

@Sujithaphilis73 6 ай бұрын

Is it healthier to wake up naturally or with an alarm? Setting alarms to wake up can negatively impact your mental health or mood. Sleep plays a significant role in emotional regulation and mood stability. Interrupting your sleep with an alarm can leave you feeling irritable, stressed, and anxious, which can indirectly impact your heart health.

@user-wk5yc1fz2d 6 ай бұрын

Wonder how many of these suggestions is science based

@TheNeonShoww 6 ай бұрын

You could try Googling it or check out the Book Siddhartha was referring to.

@aditpalicha7 6 ай бұрын

🙏🏾🙏🏾🙏🏾

@TheNeonShoww 6 ай бұрын

🙏🏾🙏🏾🙏🏾

@Sujithaphilis73 6 ай бұрын

Is 2 pillows good for sleeping? It is best to sleep with one pillow to support your head and neck. Stacking two pillows under your head can lead to improper spinal alignment and neck pain. However, you can sleep with a second pillow or body pillow to support your body and maintain sleep posture.

@TheNeonShoww 6 ай бұрын

Thank you for tuning in Sujitha and also sharing and breaking down the parts of episode in the comment section for the viewers!

@theepaksoni_tech 4 ай бұрын

Best podcast in this channel but least views, this says a lot.

@TheNeonShoww 4 ай бұрын

Thank you for your support!

@sarthakgupta6828 5 ай бұрын

During the entire 47 mins, no conversation around the brand happened or how he created it, its just about the quality of sleep which is not what this channel should entirely be about

@nucleargandhi101 5 ай бұрын

Dude he makes people work till 8-9 pm easily in wakefit. Even on Sundays. And now he is giving lecture about sleep?? He is one of most misbehaving ceos. His warehouse juniors live a miserable life. Bhai sleep ek chiz thi jo iske company me na milti h