Walking after Injury: Why arm swing matters

Рет қаралды 37,627

Күн бұрын

Arm swing is one of the most critical components to walking. Here you will learn the BEST exercises to regain the ability to swing your arms which will result in better balance, greater confidence, and less fatigue.
More exercises with a gym ball: • Stroke Exercise: Core ...
Core max video: • Core Max product revie...
Video with shoulder stretches (also includes bicep stretches): • Stroke Arm Exercise: C...
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Learn more leg exercises here: www.orlandoneurotherapy.com/s...
Learn more about our stroke program: www.orlandoneurotherapy.com/s...
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

Пікірлер: 162

@jaquistanley8155 4 жыл бұрын

I LOVE the “ Why”!!! It’s making HUGE difference in my progress. Please never stop telling “Why” ❤️

@HalfWarrior 4 жыл бұрын

jaqui stanley could not agree more!

@ting-yunwang1251 4 жыл бұрын

Yes, I love the “Why” too! It makes leaning more efficient!

@helenmlynarski9210 3 жыл бұрын

I always ask my PT why ?

@michellenazario9022 2 жыл бұрын

Same for me as well

@lanetterippeto3730 2 жыл бұрын

I don’t see the link for the mat

@kristideanda9293 3 жыл бұрын

Yes it seems silly but I forgot how to walk and these videos are helpful to me.

@anberlinmusica 4 жыл бұрын

Thank you to the two people that commented. This video will definitely help my mother. Thank you for the information.

@rehabhqofficial 4 жыл бұрын

This is what I love about our community. People helping people 😊

@margieflemming8490 3 жыл бұрын

Thank you ,I’m learning to swing my arms after a stroke .

@rajeshravindran930 3 жыл бұрын

Thankyou Dr. for this video, I am a stroke patient doing regular exercise. I currently walking with a little support using a wheel chair. Initially I use both arms in the wheel chair to push it while walking. But I found it more easy when I push the wheel chair using right arm and keep the left arm ( my left side is the affected one) free for swing. By watching your video it is so clear the reason behind this. Thanks a ton for your video and advices, it is really very helpful for people like me who couldn't find such expertise . I am sure this will help a lot of people like me who are striving to come back to normal after the stroke. Thanks once again, Rajesh Ravindran

@taniusreddix8424 2 жыл бұрын

Thanks for the longer, more extended demonstrations. This is very helpful! I appreciate this approach. I try to mimic what you do as much as possible.

@debbiestevens9501 4 жыл бұрын

So excited to add these exercises!! Thank you for all you do

@oscarhernandez118 4 жыл бұрын

I wanted to let you know that your videos are so helpful to me. I suffered two strokes 8 yrs ago and I find the excercises in your videos are still very effective in my recovery. Keep them coming!

@rehabhqofficial 4 жыл бұрын

I am so happy to read this. Thank you for watching and for taking the time to comment!

@leirobinson3103 3 жыл бұрын

Thanks for your explanation! I have had to tell my MS PT that I need to know why I am doing the exercises!

@revdocrandy 2 жыл бұрын

Love these exercises, especially the gym ball & the one with the rod. I’ve done a lot with the ball, going back to my pre-stroke days, but didn’t realize this one could be so helpful with my walking stride. Thanks!

@tomuchfunwithgas846 3 жыл бұрын

Yes, one of MANY items to relearn after my stroke. My PT could not explain to me why it so important. Thank you. Also NEVER give up. Thank you so much.

@carolefilary1488 2 жыл бұрын

Thank you

@beautifuldream108 3 жыл бұрын

Thank you, will try it out.

@margieflemming8490 3 жыл бұрын

I love it when you explain the why .thankyou

@AlanDavid 2 жыл бұрын

needed this, struggling with swinging the arm.I do have a large gym ball I use often. It help with stretching the bad leg.

@hopeh6176 3 жыл бұрын

Dear Dr. with love and a humble heart thank you so much for your Amazing advice and help and time that you give.. My husband is coming on .. Blessings to you and all watching. Never give up❤

@nolaigmckaigney7135 3 жыл бұрын

You are Spoton as always Why very often kept silent. Just starting to use the ball & excited.THANK YOU SO MUCH FOR ALL YOU SHARE

@debraperez6190 3 жыл бұрын

Going to add these to my workout routine! Hopefully this will get rid of my “Frankenstein” walk! Thank you!

@lynnecameron6645 4 жыл бұрын

Thank you again for these fantastic videos. They really are most appreciated.

@rehabhqofficial 4 жыл бұрын

Thank you for watching and for taking the time to leave such positive comments. I also now have an EXCELLENT visual of what your walking looks like ;)

@rudolfwester758 3 жыл бұрын

And I am still watching them all and practicing. I really want to regain all movements again.

@sunshinehappy7329 4 жыл бұрын

Super exercises and explanations, thank you Dr. Tara! 🙏 Especially love the rotation with the rod. It also stretches and challenges the upper arm muscles which tend to shorten with the high tone. Gives a nice stretch feeling. Many thanks again 💝💛💝.

@rehabhqofficial 4 жыл бұрын

Absolutely! so much value in this one exercise. :)

@kristinaplisko1942 3 жыл бұрын

Excellent video! Thank you!

@ludalebid442 4 жыл бұрын

Thank you very much,dear Dr.Tara, for your hard work!!Only your competent lessons help to understand, how to properly perfom exercises, that move towards recovery. Thank you!!!

@rehabhqofficial 4 жыл бұрын

Thank you for watching and thank you for always leaving such positive comments. I am glad to hear that the videos are helping you.

@dunnettealleyne8147 3 жыл бұрын

You’re a great teacher, first time commenting but I am a subscriber for almost a year

@rehabhqofficial 3 жыл бұрын

Thank you so much for watching! I am so glad you are feeling comfortable commenting. We all would appreciate you insights when and if you feel comfortable to share. We all learn better together ;)

@dancers1113 4 жыл бұрын

Dr. Tara you are a God send bless you and your teachings. I have learned so much from you. You are better than therapy!!!

@rehabhqofficial 4 жыл бұрын

Thank you for watching. This makes me so happy. I am happy to be able to help people who do not live close to my clinic. I am grateful for KZfaq to provide a platform to do this. I also appreciate that you share such positive feedback. It is truly what keeps me going.

@netraaarya7830 3 жыл бұрын

Wow this excercise seem to be very helpful, I have been struggling to swing my hand , and this is the best I have found, I will work with this excercise and tell you the result thankyou Tobis❤️

@octoberianlibra8346 4 жыл бұрын

Thank u Dr. Tara... I hope it helps me in my recovery

@farhadfatah81 4 жыл бұрын

Thanks

@jonathonaut 3 жыл бұрын

I seriously appreciate the why. Understanding the why helps with adapting certain exercises.

@rehabhqofficial 3 жыл бұрын

Yes! The why is so so important :)

@varsharaut7267 3 жыл бұрын

You are the only One who tells about Why factor... Very informative videos. Keep it up...❤️❤️

@roshanbaseriya3346 2 жыл бұрын

Happy 😊 to see Basics First 👍

@alansmith7840 4 жыл бұрын

Thank you so much! So enlightening. I’m trying them.

@rehabhqofficial 4 жыл бұрын

Wonderful!

@brainwreck1576 4 жыл бұрын

Dr Tara, you nailed it again, I had a SAH in April, 2015. I have been making SLOW progress since, thankfully, but your videos are speeding the progress up. I had to use assistive devices for a few years and I was already thinking that the necessary use of them with my right arm had altered my arm swing as when I concentrated on swinging the arm, my hips, lack of counter rotation, would make me twist with the momentum resulting in more difficulty. I’ve ordered the recommended aids and I’m looking forward to doing the exercises you recommended, the first I’ve heard of these despite many PT sessions by several PT’s., though I was beginning to figure it out by myself. The information you provide is exceptionally on the mark and I thank you for your obvious love and concern for helping us stroke survivors to regain our lives and become the best and most able people we can be. I THANK YOU with all I have within me! Secondly, I always hear you referring to the affected side. Have you considered a video addressing when someone has spasticity in both legs? Is this uncommon? When or why does the spasticity on both sides occur? Location damage has been done in the brain? Keep up the amazingly helpful videos! Thank you again!

@rehabhqofficial 4 жыл бұрын

Thank you for watching and for leaving such and kind, motivating comment. I am so glad you find the videos helpful. This is why I do what I do. :) As far as the spasticity in both legs, yes, that is uncommon after a stroke which typically only effects one side of the body.

@joanmatthie7 2 жыл бұрын

Love the exercise above swinging of the arm I got my stroke 5year now I can't swing my arm

@MichaelFaulknerw 4 жыл бұрын

Great info, I fit into this category. Thanks very much..

@stevemackenzie4359 3 жыл бұрын

The why? is superb. Love the why?

@HalfWarrior 4 жыл бұрын

Once again, a video that nails the mark! Thanks, Tara! I use a Hemi walker but I'm still a bit rigid

@rehabhqofficial 4 жыл бұрын

Thanks for watching and for commenting!! This should definitely help. Especially the exercises laying down and seated. :)

@bennybandido 4 жыл бұрын

This is great, new exercise for me really good, going to stay busy on this for a while, I can feel it working. Thank you as always.

@rehabhqofficial 4 жыл бұрын

Glad to hear it!

@user-qp1mr7oj6t 4 жыл бұрын

Super thanks! This video is quite suitable for me now! I appreciate! I will keep going exercises, and follow up your videos! Thank you again

@rehabhqofficial 4 жыл бұрын

Thanks for watching! And for taking the time to share your progress. I am so glad to hear this and I am sure this motivated others in this community to keep going. Keep us posted on your progress!! :)

@user-qp1mr7oj6t 4 жыл бұрын

Orlando Neuro Therapy Orlando Neuro Therapy Dear Dr. Tara, so far, I've gone through a longer period of recovery. The surgery doctor said I only have 30% probability of survival.After coma, I had severe Spasticity. My physical therapist said I can only walk to my neighbor's house in my life. At that same time, I am studying for PhD. Although I didn't continue to my Phd, I can walk like a normal person now.But some details should be practiced more like foot drop, the strength of knee, and also arm swing and so on. Your videos help me a lot, I practice every day. Thank you. Although there are many difficulties and obstacles, I still believe that through my efforts, I have been improving. In my current situation, I'm so worried about my arm, especially my hand. So I hope please you could upload the videos about hand, although I know the progress is that first shoulder, elbow, wrist and hand. I could follow your videos and practice more and more. I appreciate a lot. Dr. Tara, Thank you for your guidance and company. Patients like me, let's work hard together!

@jamesgilliam8002 4 жыл бұрын

Thanks for another good video. During this season locked up inside while dealing with Covid-19, I'm really working on my walking more. James

@Purplecow233 Жыл бұрын

My spouse has no sensation on one side. It’s been years since his stroke. He doesn’t have neglect (he has an affected right side) but he isn’t using what he doesn’t feel. Seeing more spasticity with time and rather than swinging the arm, he is curling it and drawing it into his body and sometimes just doesn’t move it. This definitely affect his balance now.

@denisebkr3 3 жыл бұрын

Thank you I'm trying to maintain my swing and to get my arm to stop hanging.

@davidnewland2556 Ай бұрын

hello dr tobias when it comes to relearning how to walk it's been six years since my stroke, what i've learned is I have developed bad habits when it comes to walking:swinging my leg out and hitching my hip is what is holding my back keeping erect is the biggest thing, hunchingprevented my developing the tension in my quadracep needed to bend my knee, If I had the ability to use my affected arm I think I would be walking, the ability to trust my left ankle has been key, I'll get there when I do I would like to thank you for your dedication to this channel,I've learned a lot, since I have had more than one OT tell me I have little hope of regaining use of my left arm, you have been much appreciated.

@mymobile7990 4 жыл бұрын

Hello, I love your vedios 😊 thank you

@symbolizercom148 4 жыл бұрын

Definitely keep the why. It’s what makes your videos good I think and definitely helps with my motivation to do stuff. Now I have to stop watching you to avoid overloading 😂 . One thing at a time .

@rehabhqofficial 4 жыл бұрын

haha! Glad you like the explanations. But yes, small doses. I call it "paralysis by analysis". It can be "paralyzing".

@faisalahmad3309 Жыл бұрын

I need to swing my arms Thanks

@yganoks48 4 жыл бұрын

#strokearm Dr. Tara Tobias,just want to say that my arm is much loose now after I did the arm exercise from your past videos. And I can stretch it more now (downwards).need to learn how to sway while walking. Thanks for your videos.

@rehabhqofficial 4 жыл бұрын

This is great! Thank you for sharing!!

@rudolfwester758 3 жыл бұрын

Hi. I love the explanations. Motivates me to start all over again. But this time, I know why and what will be the outcome. Thank you from Aruba.

@rehabhqofficial 3 жыл бұрын

Hi Rudolph! Thanks for watching and for sharing this! I am so glad this video helped you!

@sarburgthepoet5768 2 жыл бұрын

Yes! Hahaha thanks for posting these… I used to do all these exercises

@ryanwdavies1 3 жыл бұрын

kneelingexerciceswere transformational for me thank you:)

@lucagian9801 2 жыл бұрын

excellent! if i may ask do you have any similar video about hip rotators and gluteus medius (which is the hip stabilizer if i understand correctly) thx and great work!

@yeadiazaman8915 4 жыл бұрын

'Tara' is a Bengali word, in English it means star. You and your program is like a star. I got stroke last year of the last day of February still I have problem on my hand rotation and wrist. please do some exercise for wrist movement. thank you for your work

@rehabhqofficial 4 жыл бұрын

Thank you for watching and the kind words. Here is a video that might help: kzfaq.info/get/bejne/naqorLR43rXcj2Q.html

@michaelblake7494 4 жыл бұрын

Hello tara, I found you thru the support group I'm in. Your such a big help. My stroke was Dec. 16 2019. Thank u again. My question is what is a good exercise for strengthen the hip and or leg muscles

@rehabhqofficial 4 жыл бұрын

Thanks for watching! Check out my playlist on how to strengthen the hip and knee :)

@yaronkl Жыл бұрын

thank you. I can't swing my left only right. I had s stroke whic impaired my left leg and arm

@nisatristan 4 жыл бұрын

Thank you Tara. I can swing my arms, but sometime I still kind of dragging my affected leg a little. Sorry if this is out of topic. Please help, what kind of exercise to eliminate dragging leg.

@rehabhqofficial 4 жыл бұрын

Thank you for watching and for sharing your story! There are a variety of reasons why you might be dragging your foot. Check out the playlist "hip and walking exercises". I think you can find some videos on that playlist that will help.

@mocherlaprabhakar2631 4 жыл бұрын

Doctor you are awesome. You have answers for everything. Can you kindly clarify whether your advice is only for stroke patients or even for patients suffer from spine related neuro issues?

@rehabhqofficial 4 жыл бұрын

Thanks for watching! That is a great question! Yes, most of the explanations are about how to get the body to move efficiently. So, anyone who is weak or having trouble walking will find value in these explanations :) The "benefit" of having more of a spinal issue is that you are further down the "hierarchy of motor output". What that means is that things like attention, concentration, and some higher level "thinking" that occurs with movement will not be an issue for someone with a spinal injury. I hope that makes sense.

@mocherlaprabhakar2631 4 жыл бұрын

Thank you doctor. I have already started doing the relevant exercises. I am quite positive that shortly I will be seeing the results. Thanks once again

@lynnecameron6645 4 жыл бұрын

You talk about being unstable and I’ll tell you how my walking looks. It looks as though I’m a puppet on a string whose operator has had too much to drink😂

@deeptreatz 3 жыл бұрын

oh yes, that is the best description of my walk these days...working on it

@ronn.3931 2 ай бұрын

Wgat about using Nordic walking stick to start Sarmiento swinging instead of the exercises in this video?

@rishanaalibach9416 4 жыл бұрын

Dr. Tobias, i follow your channel every week. What i have notice, that you never speak about finger and how you gain power in your finger. I am 52 and had a brainstem stroke in februari 2017. What is the diffrent between a brain stroke and stroke. I mean a inschemic, whitout any bleeding.

@gaurikund4389 2 жыл бұрын

You are so good, Doctor! I have chronic hemipareses and I find your exercises doable. Thank you so much, Doctor

@alexortega3874 4 жыл бұрын

Doctor I'm a 35 year old had a stroke in 2017 where is this rehab center located

@disleyce 4 жыл бұрын

Thank you tara does the portable beds adjust on height can can you put link up sorry but just watching you youtube videoes in March 202

@rehabhqofficial 4 жыл бұрын

Yes, it is height adjustable. Link is in the description below. :)

@rvvish392 Жыл бұрын

thanks mam can we recover the paralysis in 3rd year after stroke left side body is not working properly........ love from india namaste

@cainaan1583 4 жыл бұрын

Hi Dr T Great why & how - used walking frame for 2 years. On 2 sticks for the last 2 wks. Is this productive or counterproductive? In the natural way to move. Cheers D

@rehabhqofficial 4 жыл бұрын

Hi Davide, great question! Absolutely a step up :)

@ukelilly 3 жыл бұрын

What if you don't even have a previous injury ? Why would someone not swing their arms when walking ? Should they have swinging arms and therefore do these exercises too.

@jaynes9398 4 жыл бұрын

Great Video and very helpful! Will this help people with Parkinsons to improve arm swing?

@rehabhqofficial 4 жыл бұрын

Thanks for watching! This is a perfect exercise if you have Parkinson's disease. You are most likely dealing with the "rigidity" that I mention in the video. The laying down exercises will help with the rigidity. Also check out the Parkinson's Disease playlist where I have another video talking about arm swing.

@baberumerragay3916 4 жыл бұрын

iam a Strokesurvivorandalmostlosing my will tpbbut uo gave me HOPEIM A STRPKESURVIVOR TNKYOUPLS CONTINUEMAKING VIDEOS LIKE THAT YOU JUST SAVEXMEGODBLESS PLSCOBTINUEMAKINGVIDEOSON HOWTOWALK AGAIN

@TerrileeYO 4 жыл бұрын

Talk about bobath concept

@kimking2531 2 жыл бұрын

Can we please see these exercises with stroke survivor?

@frannymoore 3 жыл бұрын

Is doing pelvic tilts on exercise ball the same as doing it with the tilt disc?

@rehabhqofficial 3 жыл бұрын

Hi Franny! yes, but harder :)

@denniperez8028 3 жыл бұрын

I have ocd and my arms don’t swing naturally, so I don’t know what step to take first. I’m a right handed male

@yeadiazaman8915 4 жыл бұрын

I'm traying this for 15 days

@rehabhqofficial 4 жыл бұрын

Great! Please keep us all posted on your progress :)

@rosettafrazer7021 2 жыл бұрын

More on the arms

@sheilacarmichael2613 2 жыл бұрын

I can’t find the dowel rod.

@khushboogupta9915 4 жыл бұрын

Hey, my both leg are in outward directions from knee to feet. I have duck type leg. What type of exercise should i do to strengthen my knee and heel?

@rehabhqofficial 4 жыл бұрын

Thank you for watching and for commenting! if it is in both legs, it might be just the way your legs are built. Does it cause pain or interfere with any activities?

@khushboogupta9915 4 жыл бұрын

@@rehabhqofficial yes, it does. If i stand for more than 10 minutes in one location i have severe pain while sitting down or on chair and I can't do squats or else my legs swell up. I need help.

@vanessanieves7235 4 жыл бұрын

I no longer have spactisity in my affected arm it try’s to swing but it ends up just banging on to my thigh

@alicegreer1453 3 жыл бұрын

Had surgery on my hip, broke it, broke my shoulder, no surgery, heal my itself. Now, 3 1/2years later still walk good. had another fall 1 1/2 yrs ago. My balance, the pain and my walking is still not good. The Dr, said since Im slim the screws is irritating my skin thats why Im still in pain. Another surgery to take the scews out will cure the pain. Dont want that so Im still exerciseing. Can you suggest any other exerciser I can do?

@elvinmari251 2 жыл бұрын

Nut i hv elbow flexion, will botox solve it?

@honeybeechanger Жыл бұрын

I live with two friends who are older than I am and one of them has Parkinson's so she has trouble with arm swings and the other one just had knee surgery and he is osteo arthritis in pretty extreme. The the husband with the osteoarthritis he does excessive I'm swinging with his left side because he wears a Fitbit and I'm worried that it's going to make him fall. And he's being very stubborn about trying to walk too fast and he also will start walking without the walker occasionally just so he can swing his arm so he's bit bit registers his steps. Anyway he's really big compared to his wife whose 4'11. Without all the typos as he was probably 6'1 and he's been losing weight but he was massively overweight so here's a lot of mass in the center of his body and I go to work and I worry.

@user-bt8vo7nq3q 11 ай бұрын

Apologize did not know this a pay site wont bother again.THANX😢

@johnnadimate611 3 жыл бұрын

Hi doc my arms cant swing and my toes still cant move please help me how to move my toes and how to swing my arms

@johnnadimate611 3 жыл бұрын

Doc tara i have stroke 1 and 2months now but my walk still slowly and i cant swing my arms

@virginiamilliner6889 3 жыл бұрын

I cannot find the links to order these items

@rehabhqofficial 3 жыл бұрын

Hi Virginia, they are in the description below the video.

@virginiamilliner6889 3 жыл бұрын

Thank you so much! I found it! Love your videos! Never stop making them.

@jes587690 3 жыл бұрын

I've lost the ability to swing my arms when I was diagnosed with MS. Would like to get it back.

@jes587690 3 жыл бұрын

My friend just laughed that I'm a broke robot when alking.

@rehabhqofficial 3 жыл бұрын

Thanks for watching and for sharing your story! These exercises should help :)

@cutemermaidaqua 3 жыл бұрын

Hi I’m 15 and I have social anxiety and get anxious while walking so it makes me not swing my arms and I can’t normally swing them, how can I fix that!

@reinpahit714 2 жыл бұрын

@arielmaniaul5276 2 жыл бұрын

The reasonnican't swing my arms is because of flexor synergy pattern with my arms curling ip in front of my chest

@richardlim6273 3 жыл бұрын

I can't swing my right arm. Yes i do the robot walk everyday and i desperately want to correct it. I have no dorsiflexion in my right foot.

@mrstevek118 4 жыл бұрын

I tried this but my shoulder and/or arm is to tight to swing. I look like I’m having a seizure or something it’s just not natural looking s :(

@rehabhqofficial 4 жыл бұрын

Thanks for sharing Steve!! Keep stretching. Stretching is your best friend.

@06diwash 4 жыл бұрын

supeb video! i m also struggling to get my arm swing while walking. my arm gets stiffer and rises up in new situations, clearly it seems to me more due to anxiety of being in a new surrounding, or is ut so? thanks for this video i m going to try your excercise for a month and share my feedback.

@rehabhqofficial 4 жыл бұрын

Thank you for watching and for sharing your story!! The issue you are having with your arm is very common. Stress and unfamiliar/new situations can make this worse. This video might help: kzfaq.info/get/bejne/ncmkYJWV1rKzkqc.html (part 1); kzfaq.info/get/bejne/rbWcrcmBsdKRkY0.html (part 2)

@relaxwithnature6532 4 жыл бұрын

My arms are swinging but it doesn’t coordinate with my opposing leg, will these help my coordination?

@rehabhqofficial 4 жыл бұрын

Thanks for sharing and for watching! Yes, this should help. It is really hard to "coordinate arm swing". This should help. :)

@rosiesweeney7856 2 жыл бұрын

I am a stroke patient I can’t lift my right arm, Any suggestions?.👍😢

@denniperez8028 2 жыл бұрын

I feel I have to swing my arms consciously otherwise i lose balance

@matthanseb4455 2 жыл бұрын

My left arm does not do anything. But I can do all the things in the video. Need more help moving arm. Have great core. Bad arm

@user-mm1nt6sx7w 5 ай бұрын

Help me my one hand doesn't swing while l walk

@legendary8838 2 жыл бұрын

The tone in my arm makes walking more difficult

@mrstevek118 4 жыл бұрын

If I just rotate at my hips and not arm swing, will that work? Because my arm is so tight it’s hard to do

@rehabhqofficial 4 жыл бұрын

Thanks for the comment! the exercises laying down and seated would be best for you :)

@mrstevek118 4 жыл бұрын

Orlando Neuro Therapy will do

@mrstevek118 2 жыл бұрын

I have a hard time walking in a straight line, if I’m trying to walk through a door I usually end up missing the door opening 😩

@lanetterippeto3730 2 жыл бұрын

My involved arm is stiff, it doesn’t swing, yes, I used a quad cane

@baberumerragay3916 4 жыл бұрын

Ho DOCTORTAR

@khalsakhoj8274 4 жыл бұрын

Do you have a research interest ?

@D__b23 4 жыл бұрын

Hi mam I don’t have the exercise ball can table work instead of ball and can you lay down on floor instead of matt? Also don’t have disc can we improvise with a cloth on floor to get same effect sorry but unable to spend so much on gadgets thanks for wonderful help love ❤️ you!!!

@rehabhqofficial 4 жыл бұрын

These are all excellent modifications. I love the creativity!