I am 60 years old and brisk walking is part of my daily routine since my retirement 10 years ago. I feel like I'm on my early 40's energy wise and has no maintenance medication.

67 years young walk 2 hours everyday for the last 15 years

Having a dog or dogs helps. I'm almost 70 and have walked dogs for the past 20 years - an hour or more a day - two of my dogs lived to 16 1/2 so I know it helped them too. I'm in relatively good health and credit it to my walking.

my grandpa walk from his place to town to work live 92 years old and forward

I am so glad I watched this. It really woke me up, I am going to start walking,today thank you Dr,so much!

I'm nearly 50 although I look around 20 yrs.i walk at least 10,000 steps a day in all weathers I also practice yoga, meditation breakdancing and trembling my legs like Elvis whilst listening to Elvis gospel songs.

Exercise is the BEST thing for when feeling stressed! It helps me so much! All of this is true. I go to the gym 4 to 5 days for a hour a day. I love it!

I have schizoaffective disorder and eczema. I started walking again after nearly 2 years of quitting. I feel so amazing. I like to walk outside and have awareness of my surroundings and the people who walk by me. It really makes me feel human. Expressing sex appeal is another shunned topic that walking helps with. Walking in nature is amazing in general. So happy to see a video about this.

My husband and I adopted a dog last year. I’ve started to walk with the dog every evening after work and I walk the dog 3 times each day on the weekend. I wouldn’t be doing all this walking if I didn’t have a dog. I walked 4.8 miles today

I'm 69 yrs old. I finished a 5K , walking and running in 50.36 min. Im happy with that. I have multiple pins and screws in my ankle. Still out there 😊😊

I jumped out of bed after watching this and started moving around my house😆 walking, stretching, kicking😆. Thanks Doc❣️

I have always believed that walking is the best exercise you can get - after all we evolved to walk, that's why our bodies are the shape they are. I walk at least 30 mins per day. At times when I am unwell and I can't walk, I feel REALLY unfit at first when I recover.

If going for a walk sounds boring to you, incorporate it into a chore. For example, if you have a grocery store a few miles away, and the neighborhood you live in is decent, and all you need is non-perishable items, then strap on a backpack and walk there. By doing so not only do you get needed exercise, but also you're accomplishing something while at it.

We are on 80’s and guided by many of your precious advice and became more active in many ways . I presume the best result is how I could compare and determine my daily activities against my hobby. More happy the more I keep my attention to your words. Kept goin Dr. Gus, you’re a great guy. Thank you so much!!!

I have 2 lady neighbors at my summer house. They are in their very late 70’s. They walk or ride bikes every day. They both are active, mentally sharp, and each live alone. Actually 1 of them can ride a bike 100 miles in one day.

Yeah, I can confirm that walking really does help you go to the bathroom. I just walked to the bathroom a few minutes ago. If I didn't walk there it would be very difficult to get there.

I only came in to say thank you to this channel.

Great video. I started back walking last week and it’s been working very well for me.

House cleaning, dog sitting including feeding letting in and out several times everyday. Making meals, serving adults and pets. Walking up and down stairs several times a day to get to rooms upstairs and catering to one cancer/kidney patient. Is this consider exercise Oh yes and catering to more than one person every Friday, sometimes cooking and catering to a family of 7 or less when they. Visit on weekends. I sometimes end up tired, go upstairs and read my Bible and spend time with my kitty.

Thanks for sharing this posting 👍🙏🏼

I am 62 yo starting to have brisk walk in combination with home resistance training with band n dumbell. I could manage my blood sugar even without Metformin n glymipirid. Exercise is the real medicine. My last blood glucose without diabetes drugs is 123 Mg/dL,after walking. Before having walk, my BS with drugs is 196 .

Very nice..I do exercise and also walk everyday without any fail.. And so always feel happy..

Yes,it is very important especialy for old age

Thank you again for all these videos doctor I truly appreciate you 🙏🏻🙏🏻

Dr Gus! You know you are the best! I love walking and when. I don't. I feel like. I am dieing, great reminder and stay blessed! 🎉🎉🎉🎉🤑🤑👼👼😁😁😍😍

My husband complained when we were dating, because we walked so much...I always loved to walk. One day my dad took us to a nature area where there was swimming, and trails etc, and decided to find it. I was about 10 yrs old. I remembered the streets he took, and started my journey. The area was another town , which was a few miles. I found it. My ancestors must have been explorers, lol...but I also remember my dad loved to take us on a Sunday drive, and he loved to get lost, and find his way back. I learned to dislike Sunday drives, and I don't like to be lost when I am alone. When I am with a friend, it doesn't matter. I do love challenges though, just not those that feel insurmountable.

⭐️⭐️⭐️⭐️⭐️ Dr Gus, it’s true walking helps the constipation, my own experience One day My brain was telling me to walk to solve my problem just only one day ever since then I advise my family walking it will help them with their constipation

Thanks DR great information .god blessed everyone .👍👍👍👍👍👍👍👍

Agree.

Thank you doctor I try my best to walk every day

Thank you Dr Gus Dio bless you.

Thank you Dr Gus for excellent healthy tips I'm suffering with peptic ulcers please direct me how to overcome this problem Thank you again

I do an hour to two hour morning walk everyday. I do push-ups, squats and planks daily :) I’m 20 year old young chap.

Thank you for sharing this powerful knowledge! Walking and exercising is very powerful.

I walk or run everyday in addition to going to the gym 5 days a week and eat relatively well. I can’t see my life any other way. I’m 52 years old with no health conditions and attribute this to my active lifestyle.

I am physically not able to walk, but I do at least 125 squats everyday. I am healthy otherwise.

Thanks you always Dr Gus 🙏🙏❤

I walk from home to work (500 meters away) 5 days a week...

Thanks Dr Gus for this informational ❤️❤️

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Thank you so much Drs

I walked 10,000 to 11,000 steps a day 😊

My doctor says "there is no tomorrow for walk".

Thank you great advice

Thank you so much God bless you

Wish I new all this 20 year ago walking had cured my ibs, anxiety like nothing else

Thanks 😊 for your useful information !I would like to know if biking everyday is helpful to promote health !

Thank you Dr Gus

Walk 3 miles every day

Walking helps my knee pain.

I walked at least one hour a day. My daily steps per day on average is 6- 12 thousand a day.

Thank u doctor

Dr Gus, good day! Thank you for the information.What about for a bedridden patient. Has a right half body paralyzed.? Please advice.

Im walking more than 30 minutes a day for almost one month and guess what it makes me sounds sleep good..

Thanks doctor

Is doing a 30 minute cardio workout on TV as beneficial as walking?

hi doc...thanks for sharing....

30 minutes of walking is not enough. We need an hour of recreation time everyday

We are Dailly working in our garden.

Okay

Nice video! Dr Cus , people know what u said walking even 30min;but that’s not the point people can’t do it ; it’s so difficult to do it everyday by individual itself! That’s the problem why people “Can’t “ walk.every day! Can u help ?

hi dr. Gus im a 77 yr senior i got a heart attack in 2010 been walking ever since in 1923 i got a mild heart attack i was in the hospital for 1 week in that week i lost about 12 lbs how can i keep walking without losing more weight? im 5 ' '_6 weigh 128 lbs

Thanks

I walk between 15,000 to 20,000 steps a day

Great video I walk10,000 a day is that great

I walking everyday 1 to 2 hours and 7 days a week.

Thanks so much for your advice. May God bless you always Doctor 🙏🙏

He's not lying. We walk at the state park near us and a mile and a half into our 3 plus miles i have to poop. Its like my body knows when we get near the bathroom. When we bike it doesn't happen. 😂

What do you think of a Plant-Based diet?

Hi doc its ok that im standing and walking the whole day and night but a little bit relax because im a house maid😊

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Should I still walk if I have a chronic back pain

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Yessss👍😊... Thank You 😊💖... Stay Blessed Stay Safe Stay Healthy You All n Everyone 💖😊🙏🤲🙌👍✌️💪😊💖, Ameen 🙏😊💖.

What's the mistake @ 7:53 ? 😆 great video though, motivates me to get moving, thank you.

Good morning Dr Gus. I'm doing power walk exercise at 8:00pm, 5 days a week.It tooks 25 minutes to exercise. I'm now 59 years old. Does it helps? 💕😁 from East Malaysia. Thank you Dr Gus.

Good information but …Walking 30 minutes a day is not enough! It’s better than sitting… 30 minutes is very little if you sit all day!!

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Dr burning sensation in my stomach plz help

I walk almost everyday...I mean I almost walk everyday 😊

Is that 30 minutes at a time, or 30 minutes added throughout the day?

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♥ ☺

I use to walk 5 days a week until I came down with lung cancer. I had my upper and lower Rt.lung lobes removed.I am 4 yrs cancer free. Walking seems to bother me. No pain,shortness of breath. I just started a chair exercise class.I do like this class but how I miss my walking. Any other suggestions ?

I have abdominal pain when I walk or do anything that have exertion on my stomach.

what i want to hear is what if u have diabietes ,heart disease or any other disease will this help reverse it or stop it or whatever im not worried about helping i know it does that but can i reverse anything that i have if i walk and not just 30 min does it help even more if i walk 60 minutes or 90 minutes or 120 minutes because im going for 120 forget 30 minutes im into reversing

Good day 💗 thanks for sharing your very interested video 👍 God bless 🙏 DR GUS 🙏❣️

Question ? I just found your channel today and found it interesting enough to subscribe. My question is are these in anyway related. Some years ago i developed trigger finger, (both hands) then last year 2020 i developed BellsPalsy,(right side) which as of now i am still recovering, and Just recently after starting to walk on my treadmill, developed Tarsal Tunnel in my left ankle. I am in reasonably good health, at 67 years old, I take only Thyroid meds in the last 3 years and Glaucoma drops about 5 years, until these i was almost never ill. I know you can not treat over a message but even just some thoughts would be well appreciated. Thanks for sharing

Dr Gus, I can do that everyday? And for how long please? (Apple ciderVinegar)

What can I do for tinnitus in my ears?

Trademil exercise is ok Dr. Gus?

30 minutes isn’t enough. I do at least 90

What’s a good way to start walking if you’ve been sedentary due to cfs and the fatigue that comes with it?? I DO suffer from constipation, also. Thx! 🌟

Hi doc how about using a treadmill

Mum my walked for over an hour everyday, but she now has no cartilage in both knees and no cartilage in both feet (had 1 knee replacement) but what’s the point when all cartilage is missing from feet. Now she can’t do anything and to top it all off, she puts up with the agonising pain because she isn’t allowed pain killers because of her bad kidneys.

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I'm 69 have walked 13000 kilometres in the last two years. Buy a dog and get going.

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Very good 👍

Agree.