I am 60 years old and brisk walking is part of my daily routine since my retirement 10 years ago. I feel like I'm on my early 40's energy wise and has no maintenance medication.
@DrGus2 ай бұрын
Good afternoon I am very happy that you are in very good health, blessings
@amybynum89622 ай бұрын
Yeah, I am 60 years old. I walked 2 miles every day. Love it.😁💜❤️
@robertkern96833 ай бұрын
67 years young walk 2 hours everyday for the last 15 years
@ritagaiser92383 ай бұрын
Do you walk two hours all at once
@DrGus3 ай бұрын
Good morning Robert, great, it is beneficial for your health, blessings
@MMM-13312 ай бұрын
I do 6 miles a day...3 miles in the morning and 3 miles after work going home... In 7 months I did almost 800 miles and eating one meal a day, I lost 40 pounds and almost hitting " Normal BMI" , feels great!
@DDee-oi6kn2 жыл бұрын
Having a dog or dogs helps. I'm almost 70 and have walked dogs for the past 20 years - an hour or more a day - two of my dogs lived to 16 1/2 so I know it helped them too. I'm in relatively good health and credit it to my walking.
@DrGus2 жыл бұрын
Dear DeeDee 2003 , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@rosemaryshinyega49372 жыл бұрын
It's helpful especially the illustrations used are the best
@robmilne67 Жыл бұрын
You shouldn’t need a dog to get into shape.
@JoanMigue-qt2kp3 ай бұрын
my grandpa walk from his place to town to work live 92 years old and forward
@DrGus3 ай бұрын
Good morning Juan, great, walking at least 30 minutes a day is very good for your health
@cindystafford48452 ай бұрын
I am so glad I watched this. It really woke me up, I am going to start walking,today thank you Dr,so much!
@DrGus2 ай бұрын
Good afternoon Cindy, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@pramujisinggihriyanto69012 ай бұрын
You have to... Exercise including walking is real medicine....
@megamega362 Жыл бұрын
I'm nearly 50 although I look around 20 yrs.i walk at least 10,000 steps a day in all weathers I also practice yoga, meditation breakdancing and trembling my legs like Elvis whilst listening to Elvis gospel songs.
@DrGus Жыл бұрын
Excellent my friend, thank you for watching my videos.
@ItsAshley082 жыл бұрын
Exercise is the BEST thing for when feeling stressed! It helps me so much! All of this is true. I go to the gym 4 to 5 days for a hour a day. I love it!
@DrGus2 жыл бұрын
Hello Joyfully Made Cards, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@alvinkim13052 жыл бұрын
I have schizoaffective disorder and eczema. I started walking again after nearly 2 years of quitting. I feel so amazing. I like to walk outside and have awareness of my surroundings and the people who walk by me. It really makes me feel human. Expressing sex appeal is another shunned topic that walking helps with. Walking in nature is amazing in general. So happy to see a video about this.
@DrGus2 жыл бұрын
Dear Alvin Kim, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@Pam-bx2mm4 ай бұрын
My husband and I adopted a dog last year. I’ve started to walk with the dog every evening after work and I walk the dog 3 times each day on the weekend. I wouldn’t be doing all this walking if I didn’t have a dog. I walked 4.8 miles today
@DrGus4 ай бұрын
Good afternoon Pam, great, you do it very well, blessings
@conniebabcock40452 ай бұрын
I'm 69 yrs old. I finished a 5K , walking and running in 50.36 min. Im happy with that. I have multiple pins and screws in my ankle. Still out there 😊😊
@julietlu18162 жыл бұрын
I jumped out of bed after watching this and started moving around my house😆 walking, stretching, kicking😆. Thanks Doc❣️
@DrGus2 жыл бұрын
Hello Juliet Lu , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@pramujisinggihriyanto69012 ай бұрын
You have to... For the sake of your health.... It is an Investment....
@als125poundweightlossjourneyАй бұрын
I do the same thing watching my 600 pound life.
@XmisterIS Жыл бұрын
I have always believed that walking is the best exercise you can get - after all we evolved to walk, that's why our bodies are the shape they are. I walk at least 30 mins per day. At times when I am unwell and I can't walk, I feel REALLY unfit at first when I recover.
@DrGus Жыл бұрын
Good afeternoon Xmister, Walking is one of the best exercises for the human being.
@nickknowles84022 ай бұрын
That's all u need, keep going
@thecowboy96989 ай бұрын
If going for a walk sounds boring to you, incorporate it into a chore. For example, if you have a grocery store a few miles away, and the neighborhood you live in is decent, and all you need is non-perishable items, then strap on a backpack and walk there. By doing so not only do you get needed exercise, but also you're accomplishing something while at it.
@DrGus9 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@neslyoster26542 жыл бұрын
We are on 80’s and guided by many of your precious advice and became more active in many ways . I presume the best result is how I could compare and determine my daily activities against my hobby. More happy the more I keep my attention to your words. Kept goin Dr. Gus, you’re a great guy. Thank you so much!!!
@DrGus2 жыл бұрын
Hi Levita Gumatay Cruz, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@laylow86482 жыл бұрын
I have 2 lady neighbors at my summer house. They are in their very late 70’s. They walk or ride bikes every day. They both are active, mentally sharp, and each live alone. Actually 1 of them can ride a bike 100 miles in one day.
@DrGus2 жыл бұрын
Dear Lay Low , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@kernowarty9 ай бұрын
Yeah, I can confirm that walking really does help you go to the bathroom. I just walked to the bathroom a few minutes ago. If I didn't walk there it would be very difficult to get there.
@DrGus9 ай бұрын
Good afternoon Kerno, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@johnnytheyoungmaestro5 ай бұрын
I love what you did there! Very clever! :)
@worldview28882 ай бұрын
I only came in to say thank you to this channel.
@DrGus2 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@melissashannon29682 жыл бұрын
Great video. I started back walking last week and it’s been working very well for me.
@DrGus2 жыл бұрын
Hello Melissa Shannon Melissa Shannon , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@rashellmometko93262 жыл бұрын
House cleaning, dog sitting including feeding letting in and out several times everyday. Making meals, serving adults and pets. Walking up and down stairs several times a day to get to rooms upstairs and catering to one cancer/kidney patient. Is this consider exercise Oh yes and catering to more than one person every Friday, sometimes cooking and catering to a family of 7 or less when they. Visit on weekends. I sometimes end up tired, go upstairs and read my Bible and spend time with my kitty.
@DrGus2 жыл бұрын
Dear Rashell Mometko, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@stelladina24372 жыл бұрын
Thanks for sharing this posting 👍🙏🏼
@DrGus2 жыл бұрын
Hi Stella Dina, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@pramujisinggihriyanto69012 ай бұрын
I am 62 yo starting to have brisk walk in combination with home resistance training with band n dumbell. I could manage my blood sugar even without Metformin n glymipirid. Exercise is the real medicine. My last blood glucose without diabetes drugs is 123 Mg/dL,after walking. Before having walk, my BS with drugs is 196 .
@DrGus2 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@simabhattacharya25752 ай бұрын
Very nice..I do exercise and also walk everyday without any fail.. And so always feel happy..
@DrGus2 ай бұрын
Good afternoon Sima, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@ahmedyassin51722 ай бұрын
Yes,it is very important especialy for old age
@DrGus2 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@miriamyatim82522 жыл бұрын
Thank you again for all these videos doctor I truly appreciate you 🙏🏻🙏🏻
@DrGus2 жыл бұрын
Hello Miriam Yatim , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@towandaallen66672 жыл бұрын
Dr Gus! You know you are the best! I love walking and when. I don't. I feel like. I am dieing, great reminder and stay blessed! 🎉🎉🎉🎉🤑🤑👼👼😁😁😍😍
@DrGus2 жыл бұрын
Hello Towanda Allen , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@sylviapeter99972 ай бұрын
😊
@jeanmader23022 жыл бұрын
My husband complained when we were dating, because we walked so much...I always loved to walk. One day my dad took us to a nature area where there was swimming, and trails etc, and decided to find it. I was about 10 yrs old. I remembered the streets he took, and started my journey. The area was another town , which was a few miles. I found it. My ancestors must have been explorers, lol...but I also remember my dad loved to take us on a Sunday drive, and he loved to get lost, and find his way back. I learned to dislike Sunday drives, and I don't like to be lost when I am alone. When I am with a friend, it doesn't matter. I do love challenges though, just not those that feel insurmountable.
@DrGus2 жыл бұрын
Dear Jean Mader , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@jeanmader23022 жыл бұрын
@@DrGus I normally do watch until the end, but I grab my tablet on breaks, from, dog, husband, housework, cooking, and the phone calls, but I will make sure I like and share, as I normally do when I have visited a site more than once, and like it. I am VERY interested in current health updates, and, most of all NATURAL remedies, and health enhancers. Glad to find your site.
@annieframe43252 жыл бұрын
⭐️⭐️⭐️⭐️⭐️ Dr Gus, it’s true walking helps the constipation, my own experience One day My brain was telling me to walk to solve my problem just only one day ever since then I advise my family walking it will help them with their constipation
@DrGus2 жыл бұрын
Hello Annie Frame , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@pamellacupid92542 жыл бұрын
Thanks DR great information .god blessed everyone .👍👍👍👍👍👍👍👍
@DrGus2 жыл бұрын
Dear Pamella Cupid, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@lindamitchell850026 күн бұрын
Agree.
@lucydaniel27732 жыл бұрын
Thank you doctor I try my best to walk every day
@DrGus2 жыл бұрын
Hello Lucy Daniel , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@abrhethabtemariam23592 жыл бұрын
Thank you Dr Gus Dio bless you.
@DrGus2 жыл бұрын
Hello Abrhet Habtemariam, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@margaretnakawungu52192 жыл бұрын
Thank you Dr Gus for excellent healthy tips I'm suffering with peptic ulcers please direct me how to overcome this problem Thank you again
@DrGus2 жыл бұрын
Hi Margaret Nakawungu , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, I would really like for you to follow the advice I share on the video. It will be very useful for you.
@margaretnakawungu52192 жыл бұрын
Thank you dear Dr Gus God bless you
@robertlouisebaker-hyde12672 жыл бұрын
I do an hour to two hour morning walk everyday. I do push-ups, squats and planks daily :) I’m 20 year old young chap.
@DrGus2 жыл бұрын
Dear Robert Louise Baker-Hyde, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@RonnieWisdom2 жыл бұрын
Thank you for sharing this powerful knowledge! Walking and exercising is very powerful.
@DrGus2 жыл бұрын
Dear Ronnie Wisdom , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@bawdybyjade38812 ай бұрын
I walk or run everyday in addition to going to the gym 5 days a week and eat relatively well. I can’t see my life any other way. I’m 52 years old with no health conditions and attribute this to my active lifestyle.
@DrGus2 ай бұрын
Good afternoon great, I'm very happy that you are very well, blessings
@jilldeutsch93362 жыл бұрын
I am physically not able to walk, but I do at least 125 squats everyday. I am healthy otherwise.
@DrGus2 жыл бұрын
Hello Jill Deutsch, grateful for your interest and comments. Wonderful to have you on the channel. Warm greetings.
@champaoutar31662 жыл бұрын
Thanks you always Dr Gus 🙏🙏❤
@DrGus2 жыл бұрын
Greetings Champa Outar, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
@arseniquipia37952 жыл бұрын
I walk from home to work (500 meters away) 5 days a week...
@DrGus2 жыл бұрын
Dear Arseni Quipia , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@shinigglory36892 жыл бұрын
Thanks Dr Gus for this informational ❤️❤️
@DrGus2 жыл бұрын
Greetings Shinig glory, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
@renophet9776 күн бұрын
❤❤❤❤❤❤❤
@adoonkiialle86462 жыл бұрын
Thank you so much Drs
@DrGus2 жыл бұрын
Hello Adoonkii Alle, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@vikrambaruah24764 ай бұрын
I walked 10,000 to 11,000 steps a day 😊
@DrGus4 ай бұрын
Good afternoon Excellent, you do it very well, it will be beneficial for your health, blessings
@haroonrashid30522 жыл бұрын
My doctor says "there is no tomorrow for walk".
@DrGus2 жыл бұрын
Hello Haroon Rashid , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@angiemendonca23112 жыл бұрын
Thank you great advice
@DrGus2 жыл бұрын
Hello Angie Mendonca, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@vivianidehen39402 жыл бұрын
Thank you so much God bless you
@DrGus2 жыл бұрын
Greetings Vivian Idehen , many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
@dplreviewreview24064 ай бұрын
Wish I new all this 20 year ago walking had cured my ibs, anxiety like nothing else
@DrGus4 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@pistacchini2 жыл бұрын
Thanks 😊 for your useful information !I would like to know if biking everyday is helpful to promote health !
@DrGus2 жыл бұрын
Hello 白德堅 , thank you very much for your interest and comment. Yes, that is fine. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@carmela.nealon85032 жыл бұрын
Thank you Dr Gus
@DrGus2 жыл бұрын
Hello carmela. nealon , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@jackiebennett37622 ай бұрын
Walk 3 miles every day
@moniquefacey57602 жыл бұрын
Walking helps my knee pain.
@DrGus2 жыл бұрын
Dear monique facey, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@kateakintoye65072 жыл бұрын
I walked at least one hour a day. My daily steps per day on average is 6- 12 thousand a day.
@DrGus2 жыл бұрын
Hi Kate Akintoye , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@swafiyamansur43262 жыл бұрын
Thank u doctor
@DrGus2 жыл бұрын
Hello Swafiya Mansur, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@joycetobias52062 жыл бұрын
Dr Gus, good day! Thank you for the information.What about for a bedridden patient. Has a right half body paralyzed.? Please advice.
@DrGus2 жыл бұрын
Greetings Joyce Tobias, I am sorry for your issue. I suggest that you see what exercise you are able to do.
@aquamarine8792 жыл бұрын
Im walking more than 30 minutes a day for almost one month and guess what it makes me sounds sleep good..
@DrGus2 жыл бұрын
Hello aqua marine, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@kimanhchung83722 жыл бұрын
Thanks doctor
@DrGus2 жыл бұрын
Greetings KimAnh Chung, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
@MK-mv3lu2 ай бұрын
Is doing a 30 minute cardio workout on TV as beneficial as walking?
@DrGus2 ай бұрын
Good afternoon I tell you that it is equal to or better than walking 30 minutes.
@dinasubrastas88052 жыл бұрын
hi doc...thanks for sharing....
@DrGus2 жыл бұрын
Hi Dina Subrastas, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@victorrobles49852 ай бұрын
30 minutes of walking is not enough. We need an hour of recreation time everyday
@marlenecampbell98232 ай бұрын
That’s true, but 30 minutes is better than nothing. Also for some people starting at 30 minutes could lead to more hours. I walked 2 to 10 miles daily depending and what happening that day. I’m 76 in eight weeks, and do everything for myself daily. I enjoyed my walks daily I feel good always.
@DrGus2 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@thapagangandjamuna83862 жыл бұрын
We are Dailly working in our garden.
@DrGus2 жыл бұрын
Hello Thapa Gang and Jamuna, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@thapagangandjamuna83862 жыл бұрын
Thank you so much for like our comments.
@lesliesmith34522 жыл бұрын
Okay
@DrGus2 жыл бұрын
Dear leslie smith , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@qica12724 ай бұрын
Nice video! Dr Cus , people know what u said walking even 30min;but that’s not the point people can’t do it ; it’s so difficult to do it everyday by individual itself! That’s the problem why people “Can’t “ walk.every day! Can u help ?
@DrGus4 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@joegonzales77219 күн бұрын
hi dr. Gus im a 77 yr senior i got a heart attack in 2010 been walking ever since in 1923 i got a mild heart attack i was in the hospital for 1 week in that week i lost about 12 lbs how can i keep walking without losing more weight? im 5 ' '_6 weigh 128 lbs
@DrGus18 күн бұрын
Good afternoon Joegon, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@joegonzales77218 күн бұрын
@@DrGus thank you but you didn't answer my question about the weight loss
@fartunibrahimfarah2037 Жыл бұрын
Thanks
@DrGus Жыл бұрын
Hello fartum Ibrahim farah, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@leonphelps1901 Жыл бұрын
I walk between 15,000 to 20,000 steps a day
@DrGus Жыл бұрын
Good morning Leon, excellent, the walk is very good for health
@ajazahmed2488 Жыл бұрын
Great video I walk10,000 a day is that great
@DrGus Жыл бұрын
Good afternoon Ajaz, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@NgaNguyen-pz4pm2 ай бұрын
I walking everyday 1 to 2 hours and 7 days a week.
@DrGus2 ай бұрын
Good afternoon Great, you do it very well, it will be beneficial for your health, blessings
@constancejonah34552 жыл бұрын
Thanks so much for your advice. May God bless you always Doctor 🙏🙏
@DrGus2 жыл бұрын
Dear Constance Jonah , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@mrsz1988 Жыл бұрын
He's not lying. We walk at the state park near us and a mile and a half into our 3 plus miles i have to poop. Its like my body knows when we get near the bathroom. When we bike it doesn't happen. 😂
@DrGus Жыл бұрын
Good afternoon Mrsz, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@AmerieFanbase2 жыл бұрын
What do you think of a Plant-Based diet?
@DrGus2 жыл бұрын
Greetings Aaliya It Girl, many thanks for your interest. I believe in a balanaced diet, that is red and white meat, vegetables, fruit, grains an nuts.
@annamariesamas39902 жыл бұрын
Hi doc its ok that im standing and walking the whole day and night but a little bit relax because im a house maid😊
@DrGus2 жыл бұрын
Hi Anna Marie Samas , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@hadasitalki72472 ай бұрын
❤
@mikemadikia21162 жыл бұрын
Should I still walk if I have a chronic back pain
@DrGus2 жыл бұрын
Hi Mike Madikia , thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine you and be properly diagnosed.
@youreyes463 ай бұрын
💯💯💯💯
@sarmisthasarkar38482 жыл бұрын
Yessss👍😊... Thank You 😊💖... Stay Blessed Stay Safe Stay Healthy You All n Everyone 💖😊🙏🤲🙌👍✌️💪😊💖, Ameen 🙏😊💖.
@DrGus2 жыл бұрын
Hi Sarmistha Sarkar , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@glenjones40093 ай бұрын
What's the mistake @ 7:53 ? 😆 great video though, motivates me to get moving, thank you.
@DrGus3 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@limkimguek10062 жыл бұрын
Good morning Dr Gus. I'm doing power walk exercise at 8:00pm, 5 days a week.It tooks 25 minutes to exercise. I'm now 59 years old. Does it helps? 💕😁 from East Malaysia. Thank you Dr Gus.
@DrGus2 жыл бұрын
Dear Lim Kim Guek, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@southerngirl7732 ай бұрын
Good information but …Walking 30 minutes a day is not enough! It’s better than sitting… 30 minutes is very little if you sit all day!!
@sylviamattar30172 ай бұрын
❤😊
@ritanyarko38922 жыл бұрын
Dr burning sensation in my stomach plz help
@DrGus2 жыл бұрын
Hi Rita Nyarko, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine you and be properly diagnosed.
@Thejoeordinary1 Жыл бұрын
I walk almost everyday...I mean I almost walk everyday 😊
@DrGus Жыл бұрын
Excellent Joe, it brings many benefits to your health. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@user-ro6vf2bw7z2 ай бұрын
Is that 30 minutes at a time, or 30 minutes added throughout the day?
@DrGus2 ай бұрын
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@daniellekabad18652 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@DrGus2 жыл бұрын
Hello Danielle Kabad, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@lovepercenttora2 жыл бұрын
♥ ☺
@DrGus2 жыл бұрын
Dear love 1000 percent tora, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@judylarosee53262 жыл бұрын
I use to walk 5 days a week until I came down with lung cancer. I had my upper and lower Rt.lung lobes removed.I am 4 yrs cancer free. Walking seems to bother me. No pain,shortness of breath. I just started a chair exercise class.I do like this class but how I miss my walking. Any other suggestions ?
@DrGus2 жыл бұрын
Greetings judy larosee, very sorry for your issue. Hope you feel better and best wishes.
@Marks2202 жыл бұрын
I have abdominal pain when I walk or do anything that have exertion on my stomach.
@DrGus2 жыл бұрын
Hi Mark Ampaw, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine you and be properly diagnosed.
@DeionHarris Жыл бұрын
what i want to hear is what if u have diabietes ,heart disease or any other disease will this help reverse it or stop it or whatever im not worried about helping i know it does that but can i reverse anything that i have if i walk and not just 30 min does it help even more if i walk 60 minutes or 90 minutes or 120 minutes because im going for 120 forget 30 minutes im into reversing
@DrGus Жыл бұрын
Good afternoon Delon, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
@reheapersaud81772 жыл бұрын
Good day 💗 thanks for sharing your very interested video 👍 God bless 🙏 DR GUS 🙏❣️
@DrGus2 жыл бұрын
Greetings Rehea Persaud , many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
@southerncomfort9712 жыл бұрын
Question ? I just found your channel today and found it interesting enough to subscribe. My question is are these in anyway related. Some years ago i developed trigger finger, (both hands) then last year 2020 i developed BellsPalsy,(right side) which as of now i am still recovering, and Just recently after starting to walk on my treadmill, developed Tarsal Tunnel in my left ankle. I am in reasonably good health, at 67 years old, I take only Thyroid meds in the last 3 years and Glaucoma drops about 5 years, until these i was almost never ill. I know you can not treat over a message but even just some thoughts would be well appreciated. Thanks for sharing
@DrGus2 жыл бұрын
Greetings Southern Comfort, many thanks for the interest. I am sorry, but I do not understand what you are asking. Please clarify.
@southerncomfort9712 жыл бұрын
@@DrGus i was asking if Bells palsy trigger finger and Tarsal tunnel being they are all tendons related to each other ? or to some form of whole body tendenitos and if they are what can i do to prevent anything else from happening ?
@DrGus2 жыл бұрын
Hi Southern Comfort , thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine you and be properly diagnosed.
@mariecarmellemoreaupreval8390 Жыл бұрын
Dr Gus, I can do that everyday? And for how long please? (Apple ciderVinegar)
@DrGus Жыл бұрын
Hello Marie Carmelle Moreau Preval, thank you very much for your interest and comment. You dilute two tablespoons in a glass of water and drink before every meal. Make a habit of it. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@mariecarmellemoreaupreval8390 Жыл бұрын
Thank for helping Dr Gus. More blessings from God
@dorisaccardi23485 ай бұрын
What can I do for tinnitus in my ears?
@DrGus5 ай бұрын
Good morning Doris, It can be treated with retraining or habituation therapy (TRT).
@purificacionfernandez97332 жыл бұрын
Trademil exercise is ok Dr. Gus?
@DrGus2 жыл бұрын
Dear Purificacion Fernandez, thank you very much for your interest and comment. Yes, that is fine. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@purificacionfernandez97332 жыл бұрын
Dr. Gus I also walk at my work when I’m doing something transport the parts to other departments. I feel good especially after I ate my lunch. God bless you always In Jesus Christ Name amen 🙏
@riley-63242 ай бұрын
30 minutes isn’t enough. I do at least 90
@DrGus2 ай бұрын
Good afternoon Riley, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@elainebezak71582 жыл бұрын
What’s a good way to start walking if you’ve been sedentary due to cfs and the fatigue that comes with it?? I DO suffer from constipation, also. Thx! 🌟
@DrGus2 жыл бұрын
A good way is deciding to do it.
@imm.judy_49262 жыл бұрын
Hi doc how about using a treadmill
@DrGus2 жыл бұрын
Dear judy badal, thank you very much for your interest and comment. That's fine. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@imm.judy_49262 жыл бұрын
@@DrGus thank you so much doc God bless Thanks for your very informative videos ❤🙏
@swansfan69442 жыл бұрын
Mum my walked for over an hour everyday, but she now has no cartilage in both knees and no cartilage in both feet (had 1 knee replacement) but what’s the point when all cartilage is missing from feet. Now she can’t do anything and to top it all off, she puts up with the agonising pain because she isn’t allowed pain killers because of her bad kidneys.
@DrGus2 жыл бұрын
Hi SwansFan 69, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine her and be properly diagnosed.
@rekhaa51462 жыл бұрын
👍🏻❤️💯🌟
@DrGus2 жыл бұрын
Hi Rekha Autar , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
@duncanhill3953 Жыл бұрын
I'm 69 have walked 13000 kilometres in the last two years. Buy a dog and get going.
@DrGus Жыл бұрын
Good morning Duncan, excellent, it would be very beneficial for your health
@denbrick22 жыл бұрын
👍
@DrGus2 жыл бұрын
Greetings Den brick, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
@honeydominicans-ok8jx Жыл бұрын
Very good 👍
@DrGus11 ай бұрын
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.