Walking for FAT LOSS
Рет қаралды 190
3 ай бұрынHow far? How often? Do hills matter?
@keithbarbaro7590 3 ай бұрын
Cool channel. Here in Queens NYC many people have to walk alot. I walk about 2 miles daily including stairs and a few hills. I notice some people lose weight at first then plateau because they adapt to it. Stair climbing is my favorite exercise.
@CoachCathy150 3 ай бұрын
Thanks for the sweet compliment, glad you’re enjoying the channel! Great job on the exercise, and yes, the body absolutely adapts and we need to mix things up from time to time :)
@CoachCathy150 3 ай бұрын
How often do you walk?
@amy11228 3 ай бұрын
How do you lose fat by walking but not lose weight?
@CoachCathy150 3 ай бұрын
One will follow the other, but you can simultaneously lose fat while building muscle, which will make the scale appear virtually unchanged, but the body looks and feels different.
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