I just tried you’re walking exercise and then I walked the way I normally walk and I realize when I do my walking, and I walk every day I don’t work any of my muscles. When I tried you’re walking I’m using my muscles thank you very much.

What a fantastic video, clear and to the point with great demonstrations! Thank you so much!

Wonderful advice and demonstration on proper walking. Sorry, I can't write more... gotta get up and walk!

Thank you! However, just learning Tai Chi walking will do that and much, much more.😊💖

Great video and explanations❤️

Great demonstration, great vedio. Thank you! Just wanted to add .. it would be better if we teach them to move thier leg using flexors,so that same side gluts or extensors are off and the other side extensors work better to propel the body. Becoz I see most of my patients with unilateral back pain or knee pain dont flex even few degrees while moving forward and take the leg forward in complete extension, which looks like a robo ;) , this also eventually reduces the effective movements(rotatory) in pelvis, making pelvic stabilizers more weak or inco-ordinated.

thank you so much. great video! very helpful.

thank you very much, this even helped me with my knees :)

Cool info thanks! Trying tomorrow

Thank you so much...very interesting...i'm in menopause and have a prolapse...i hope this will help me too

Thank you, clear and helpful

How thank you! And very nicely said

Great video, thank you! Are there any other things mamas should be keeping in mind when walking while pushing a stroller as well as walking uphill or downhill? I find the calf stretches to be super helpful

Wow. I have to look at this again and try out. I think with my flat feet I don't propel at all😯

Well done!

great video Lynn!

Institute for birth healing: i've used a walker w/seat & wheels since 2014, i will shortly not have to use it anylonger. Please demonstrate correct walking w/a walker. Thank you for educating me.

:) yes... Thanks Lynn

Can you talk about mamas who carry babies on their hips all day long and nurse while standing, nurse while cooking, nurse while typing and standing and cooking, nurse while shopping, nurse while walking around the zoo carrying a 9# purse and wearing a backpack and carrying a bag of food? If the answer is dont do any of that- Im out of luck. I have to nurse and some weeks can never ever put my 30# toddler down. I rarely ever walk without some bag ot baby or bag and baby or multiple bags and baby. I do use and Ergo carrier but still have a purse and backpack and bag. Thank you for this video. Xoox

Can u post the image of the organs on the shelf the correct way?

I use my glutes to tuck pelvis in forward position by squeezing . Do or don't have I to use glutes for this

If ever you want to learn more about walking, the Axis Syllabus is an excellent resource. axissyllabus.org/resources

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